5 Pillars of Hypothalamus Healing To Balance Your Hormones

Your hypothalamus is by far the most important gland in your body and really the master chakra - it controls all of the systems of your body, as well as the function of the brain, your nervous system, and your immune system.
(01:11) - Is your hypothalamus functioning optimally?
(03:51) - How do you support your hypothalamus so it doesn’t become dysfunctional and you become sick?
(04:22) Your hypothalamus controls your:
weight set point
metabolism
temperature
fertility
sleep cycles
stress response
memory
moods
hunger
detoxification
immunity
healing
rate of aging
It’s usually a lifestyle factor, toxicity, injury, or lack of the appropriate nutrients that throws your hypothalamus out of balance in the first place.
Now that you know your hypothalamus is critical to your health and wellbeing, what are you going to do about it?
How do you possibly heal a gland that most of medicine is totally ignoring?
You can actually heal it without drugs! You don't need a health care provider to help you heal it.
You just need to follow these Five Pillars of Hypothalamus Healing:
#1 Support your Hypothalamus with Nutraceuticals (07:00)
Hypothalamic support is absolutely number one in helping your hypothalamus function optimally.
#2 Nutrition (12:25)
The best diet for the hypothalamus is the Mediterranean Diet. It by far gives you the most healthy fats, adequate amount of protein, and it's plant-based so you're getting lots and lots of colorful fruits and vegetables which are super anti-inflammatory.
#3 Exercise (12:49)
Make sure you’re active, that you're getting adequate exercise for your body. That includes some kind of aerobic exercise where you get your heart rate up at least a few times a week, as well as weight resistance and flexibility training. It doesn't have to be classic gym work in order to do this, but you do have to be active. Being sedentary is as dangerous for your health as smoking.
#4 Sleep (13:15)
Getting enough sleep for your body is crucial to hypothalamic healing.
#5 Mindset (14:12)
And the fifth pillar of hypothalamus healing is adopting a healing mindset. What you believe becomes. So if you believe you can be healthy and well then you can heal. But if you don't believe, there’s not enough good stuff to feed you to get you better. So sometimes your belief systems are imprinted from your past experiences, deeply ingrained since childhood. I have seen absolutely incredible healings with patients who actually shifted their mindset. It takes time. One of the beautiful things about supporting your hypothalamus with Genesis Gold is all of that subconscious garbage, those self-limiting beliefs, come to the surface. Finally, you're able to do the work of healing. Because you start to realize why you do the things you do, why you believe the things that you believe, and what might be getting in your way. I've had patients come back to me holding Genesis Gold saying they think it’s therapy in a bottle.
Truly, as an intuitive integrative nurse practitioner, I know that it’s important to address your mind-body connection in order to heal. That’s why I created Genesis Gold - to heal your hypothalamus, but also to help you to heal your body and your mind.
✔️ Join our Free Hormone Reboot Training:
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✔️ Get your Hormones in Harmony with Genesis Gold®!: genesisgold.co...
✔️ Visit Genesis Gold® for more tips on keeping your Hormones in Harmony®: genesisgold.com
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This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only.
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[@Winning29]

I just went through cancer treatment and I’m having hot/cold flashes like never before and today I had a cluster headache. I began searching on the Internet and discover the hypothalamus, and then discovered you!

[@DeborahMaragopoulosFNP]

We’ve had patients and customers recovering from cancer treatments do very well taking Genesis Gold to support their hypothalamus.

[@Winning29]

I received my order and have taken it 3 times. So excited to see the changes. What do you know about other supplements with the bovine and ovine ingredients? I have been a pescatarian, eating eggs and dairy, but I’m switching back to mostly plants. I hoping that helps as well. I will still eat salmon if it is wild card and grass fed dairy on occasion… Sticking to high fat/plants and omegas.

[@leek-te5dx]

Thank you I wish I knew this 3 even 5 years ago. I let abuse and depression ruin me. Now I am trying to pass survival mode and really believe in myself and not my past. I have reproductive issues now after stress and abuse and wish I had know this I. I am learning to believe in myself and erase the past.

[@DeborahMaragopoulosFNP]

We’d love to have you join us in our Hormone Reboot Training

[@sharnays6435]

@@DeborahMaragopoulosFNP more info please!

[@DeborahMaragopoulosFNP]

@@sharnays6435 Sign up for my free Hormone Reboot Training. You’ll have access to our Hormone Support Group where I do live Q&A members.genesisgold.com/hrt

[@yeseniarobles4289]

Practice confidence my friend, I hope you overcome the blockage of fear and worry.

[@UrbaNSpiel]

Thanx 4 posting.🎉

[@dreamyclouds5583]

Hello. I just found you today, and will watch all of your videos. I suffered for years from a rare condition called Achalasia, which I believe completely damaged my hypothalamus. I am now 56. For the past four years, I cannot fall asleep without aid at all. I now require immense amounts of cannabis to get any sleep at all. I’m going to pay close attention to your advice, and let you know how it works for me. I am definitely going to purchase the Genesis Gold and your book! I can’t wait to get started. (I have been seeing a naturopath, and am on progesterone, and also asked to be on estrogen. So far, it’s not helping.)

[@grv91vr23]

How are you now

[@TylerPerry2020]

How is your progress on this ?

[@goraknathshetty9897]

God Bless you, you gave confidence to me

[@Deli1075]

Wow Thank you so much for this video

[@finally0famous]

Will the genesis gold help with hypothalamic dysfunction? Especially if you have tumors in your ovaries?

[@DeborahMaragopoulosFNP]

Your hypothalamus is the boss of your entire body. It’s your hypothalamus that controls your hormones, your immune system, and your neurotransmitters. It controls your weight setpoint, your metabolism, your temperature, your fertility. It controls your sleep cycles, your stress response, your memory, your moods. Just in the last few years, research has emerged providing evidence that your hypothalamus is at the root of many diseases. You can learn more here genesisgold.com/hypothalamus/

[@catherinedean6313]

❤Thank You!

[@violetaddams1035]

Thanks

[@jasmeetsingh3277]

Thanks for this amazing video. I would like to know your thoughts about the medical condition, Empty Sella (Herniation of CSF into the sella with flattening of the pituitary gland) and about the possible healing treatments and foods for healing the pituitary. Thanks.

[@DeborahMaragopoulosFNP]

Without a pituitary gland, your hypothalamus has to do all the work to control and produce hormones I developed a foundational hypothalamus support that my patients have been using with great success You can learn more here genesisgold.com/genesisgold/

[@abubakaribrahim5582]

@@DeborahMaragopoulosFNP

[@SELFMADEG27]

Great video!!!

[@jenadavis4505]

Hi. I’m 52 and have been in peri menopause for a few years. I live a pretty clean lifestyle as a plant based women for 33 years but I had major stress the last few years. I e been trying to reduce my symptoms but things like weight gain,headaches that set me back days at a time and others. But I definitely need help and have trying been trying to find something that could target the root cause and can also be affordable. May I ask how to acquire this product?

[@DeborahMaragopoulosFNP]

You can purchase Genesis Gold here: shop.genesisgold.com/collections/genesis-gold

[@313girl5]

Did you say the name "Doreena" on your Genesis Gold video towards the beginning?

[@DeborahMaragopoulosFNP]

No, I don’t believe so

[@kipfitpal]

Hi Deborah, my case is somewhat unusual and I'd like to discuss with you first before placing an order. How can I reach you?

[@DeborahMaragopoulosFNP]

You can email your questions to [e-mail].

[@reginangige2523]

How can I get this product in Kenya.

[@DeborahMaragopoulosFNP]

shop.genesisgold.com/

[@paulapoblete1090]

I grew up in the tropics, there is no way I can sleep in a room with a temperature under 75 degrees. I start shivering, my nose starts running and I actually get no sleep...

[@SS-dp7lt]

What do I do if my gut is messed up ? And I’m tryna get off HRT or May have to stay on it. And I need to ask questions before I order this product !

[@DeborahMaragopoulosFNP]

Why don’t you join us in our free Hormone Reboot Training where you can get access to our Hormone Support Group where I answer your questions live members.genesisgold.com/hrt

[@bobfausz8751]

Does this product benefit senior men that have hypotyroid?

[@DeborahMaragopoulosFNP]

My male patients have been able to help their thyroid heal by supporting their hypothalamus. Here’s more information genesisgold.com/thyroid-issues/

[@ChrisAmbrose-h1u]

Hi, I'm a 60 year old man and have just been diagnosed with rheumatoid arthritis. I've been studying for the last 10 years, so it has been very stressful. I'm not sure if this is the cause of the condition. Is there any advice or suggestions that you could give me an order to help me to reverse the symptoms? I found your videos inspiring.

[@DeborahMaragopoulosFNP]

We have had many customers with autoimmune conditions like yourself thrive with Genesis Gold. The core to healing your immune system is supporting your hypothalamus. Here’s more information genesisgold.com/autoimmunity/

[@ChrisAmbrose-h1u]

Thank you so much for your reply, I will order the Genesis Gold, @@DeborahMaragopoulosFNP

[@lucyb.2782]

​@@DeborahMaragopoulosFNPif you got mold toxicity could it be in brain 🧠 around these glands ? Would that have to be cleared out 1st ?

[@praveshbalani5973]

Would this help solve cluster headaches?

[@DeborahMaragopoulosFNP]

My patients who suffer from hormonal cluster headaches and make it a priority to balance their hypothalamus with Genesis Gold notice a decrease in frequency and intensity of headaches.

[@praveshbalani5973]

@@DeborahMaragopoulosFNP thank you very much for your reply, have just ordered it, shall give it a try

[@9jmorrison]

I wonder if it control arthritis and other inflammatory problems.

[@DeborahMaragopoulosFNP]

A malfunctioning immune system is often rooted in hypothalamic miscommunication with the thymus. Your thymus is supposed to program your white blood cells to know the difference between you and others. genesisgold.com/autoimmunity/warning-signs-of-autoimmune-disease-and-how-to-reverse-it/

[@dirt.mother]

Can I take this supplement while breastfeeding? Might have postpartum thyroiditis.

[@DeborahMaragopoulosFNP]

Please join me in our Hormone Support Group where I can answer your question live - you can access the group by signing up for through my free Hormone Reboot Training. members.genesisgold.com/hrt See you there!

[@chisutherland6305]

Where is your info on this supplement you created...and where to purchase it?

[@DeborahMaragopoulosFNP]

The hypothalamus support I created is Genesis Gold. You can learn more about it here: genesisgold.com/genesisgold/

[@rabinbajracharya8070]

Can we take genesis gold when you are on prednisone?

[@DeborahMaragopoulosFNP]

Yes, we have had patients enjoy the benefits of Genesis Gold while on prednisone.

[@SciSciToys]

Ive been on SSRI meds for 26yrs and tried to come off but when I do my depression comes back and I feel super stressed until I up my dose again, low serotonin affects the Hypothalamus, so even though Ive been on a low dose of Paxil for over a year and feel good that Ive reduced to a dose of 5mg but I feel terrible, miserable, stressed, sicker, and feel Ive aged, injured easily and very looong time to recover, and depression, I cant come off totally the med and so cannot substitute with herbs, I tried ashwaganda and never again, it knocked me out, I felt brain dead for day and a half, maybe it should not be taken with paxil.

[@DeborahMaragopoulosFNP]

I developed a foundational hypothalamus support that my patients who want to wean off antidepressants You can learn more here genesisgold.com/genesisgold/

[@JohnM...]

Try incorporating berries into your diet. But for me the biggest of differences to my anxiety + depression was made by having saffron tea, l-tryptophan, and lion's mane mushroom capsules (plus high strength vitamin d, high strength omega 3 (DHA), vitamin k2, and magnesium.

[@SciSciToys]

@@JohnM... Thanks John, I did try saffron but kind of made me feel weird, maybe cause I was still taking Paxil (Seroxat) I tried Ashwaghanda and this also had very weird feelings, I do take vit D3 about 5000IU and omega 3 about 1000IU of EPA/DHA, I started magnesium malate and also take Glycinate in the evenings, have not looked into K2 or lions mane, Tryptophan may be problematic seeing as Im taking an SSRI (Paxil) that works on the same pathway and so worry about Serotonin syndrome, i.e. too much Serotonin.

[@SydneyMorganBeauty]

I would love to try your genesis gold but I have severe anxiety with adaptogens andi. See they are in there. Any ideas what I can go?

[@DeborahMaragopoulosFNP]

Please join me in our Hormone Support Group where I can answer your question live - you can access the group by signing up for through my free Hormone Reboot Training. members.genesisgold.com/hrt See you there!

[@lrrasd9708]

A few years ago, I caught a cold and fell asleep near the fan, and after that day I have pains in my head, feeling that inflammation is going on, but this inflammation is a little different. If I catch a cold anywhere on my body or drink cold water, the inflammation starts from that day, there is no need to talk about ice cream. The temperature of the body changes several times a day and I have terrible hot flashes. If I catch a cold in the summer, I try to either go to the mountains or try to sleep with my clothes on, because the peak lasts too long. I am a professional swimmer, otherwise I would probably be dead or in a coma by now. I live in Georgia and the doctors here can't tell me what's wrong and our tomography doesn't show anything, it seems to be very old. This inflammation seems to be going on, the only time was when I had a fever of 40 degrees, when the fever passed in about 5 days. It's as if this inflammation has also gone out. With a small cold and cold water, I felt fine for about 6 months. Summer came and I ate ice cream and this unfortunate inflammation started again. I was enjoying this 40 degree heat so much that I didn't even think of drinking antipyretic. I came across the opportunity to stop shakes's twist completely by accident. If you know what is wrong with me, please answer me. thanks

[@DeborahMaragopoulosFNP]

If you're interested in a consultation you can learn more here genesisgold.com/root-healing-consultation/

[@sewwithsonia4415]

Plz my mum has totally lost sleep for the past 4 months and she has started to loose strength,weight, appetite and composure.sedative has stopped working. Wat can we do???

[@DeborahMaragopoulosFNP]

I developed a foundational hypothalamus support that my patients have been using with great success You can learn more here genesisgold.com/genesisgold/

[@MrsNsf74]

My daughter is going through same experience. It hurts to see her suffer . Please let me know what works for her.

[@TylerPerry2020]

Did it work for you? I too am desperate searching for treatment

[@tttony9426]

please get this information to the millions of head strong doctors that are only prolonging thier patients sicknesses with drug after drug after drug,

[@DeborahMaragopoulosFNP]

My new book, The Hypothalamus Handbook, is a comprehensive guide designed to help you and your health care provider understand your body and what it needs www.amazon.com/Hypothalamus-Handbook-Discovering-Finally-Healing-ebook/dp/B0CF6TF77Y

[@_Trakman]

Accutane destroyed my hypothalamus. My FSH and LH when measured were basically very near 0 for both. Testosterone destroyed at 16. Only worked it out at 33. Can you help? (now on TRT)

[@DeborahMaragopoulosFNP]

Check out this video! kzbin.info/www/bejne/fKG4mpWqfrRrndk

[@debbietaylor20]

How can I heal it after antidepressants withdrawal? I'm 4 months off and still getting sweats , chills. I'm also on hrt nd only been getting these sweats since tapering off of zoloft.

[@DeborahMaragopoulosFNP]

My patients who wean off antidepressants do best when they support their hypothalamus I recommend both Genesis Gold and Sacred Seven to heal your neurotransmitters Here’s more information genesisgold.com/hypothalamus/

[@TexasTornado66]

Can I buy a sample of your Gold product? I don’t do well with Green Tea or mushrooms. I have to take a DAO enzyme to digest molds. Green Tea depresses my natural DAO & the DAO pill I take to digest molds (food & environmental molds).

[@DeborahMaragopoulosFNP]

We don’t package samples of Genesis Gold

[@TexasTornado66]

Deborah Maragopoulos FNP: Thank you

[@citygirl138]

Genesis Gold! And of course YOU SELL it!

[@annettesjoy]

Can I ask a question? I am wondering if it causes brain confusion where you lose things and cannot get organized.

[@DeborahMaragopoulosFNP]

Yes brain fog is a symptom of hypothalamus dysfunction

[@victorvictorfitness7537]

How this really helped me a lot I wish I could talk to you

[@DeborahMaragopoulosFNP]

Join me in our Hormone Reboot Training and you’ll get access to our Hormone Support Group where I meet with you live

[@blackninja999]

Sadly cant buy here in india

[@DeborahMaragopoulosFNP]

We ship internationally www.shop.genesisgold.com

[@rajnishpuri4071]

Mam I am not feeling hungry and thirsty at all for three months could it be a problem of hypothalmus

[@DeborahMaragopoulosFNP]

Please join me in our Hormone Support Group where I can answer your question live - you can access the group by signing up for through my free Hormone Reboot Training. members.genesisgold.com/hrt See you there!

[@krystalclark2374]

I watched your video and desperately looking for answers. Two yrs ago, I experienced heat exhaustion and ever since, my body has developed heat intolerance. When I go outside in 70 degree weather, I develop headaches, my vision is a bit blurry and it takes me hours to cool body down. Prior to my heat exhaustion, I never had issue with any hot weather. What can I do to reset my hypothalamus? I feel so discouraged bc my quality of life during summer months is very poor. Please help me figure out why I've developed heat intolerance. My PC said I was menopausal but that's not the case. I know my body, I really do. 😪

[@DeborahMaragopoulosFNP]

We’d love to have you join us in our Hormone Reboot Training members.genesisgold.com/hrt

[@stephenienoel106]

How are you now? I am going thru same.

[@krystalclark2374]

@@stephenienoel106 Getting a little better. I can tolerate the heat for about an hr if it's no hotter than 75. I still have the same symptoms as before but a little more mild. What's your story?

[@calex9398]

That's why I'm hear too

[@hopehope5314]

Have you checked your thyroid especially thyroid antibodies. Because that gives a good picture I tell you this because I had similar heat problem and later was diagnose with hyperthyroidism. Goodluck

[@elizabethblackwell6242]

Proopiomelanocortin Deficiency is a genetic disorder and very rare. Nothing to do with "dreaming the answer".

[@DeborahMaragopoulosFNP]

POMC is synthesized in the corticotrophs and melanotrophs of the anterior and intermediate lobes of the pituitary, respectively, as well as in peptidergic neurons in the arcuate nucleus of the hypothalamus. Even though POMC deficiency is caused by pathogenic variants or mutations in the POMC gene, by supporting your hypothalamus it can improve your quality of life and also help with your symptoms. My new book, The Hypothalamus Handbook, is a comprehensive guide designed to help you and your health care provider understand your body and what it needs www.amazon.com/Hypothalamus-Handbook-Discovering-Finally-Healing-ebook/dp/B0CF6TF77Y

[@ReidRed1]

🙌

[@kandaschurr7034]

Oh, how great it would be to have the money to correct my hypothalamus problems, but, alas, for women like me it's out of the question.

[@sensei9295]

It seems there may be an HPA connection to ADHD.

[@DeborahMaragopoulosFNP]

Supporting your hypothalamus can help improve HPA communication.

[@GemmatheCat]

Magical thinking mixed with science is very dangerous.