5 Plyometric Jump Exercises For Beginners | No equipment needed

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[@V6ixCreative]

No one performs athletic movement better. Best in the game.

[@pierreseliteperformance]

Thank you! Always working on the movements everyday

[@deezstudiosz]

should i add this to my workouts for a seperate day or make it a daily warmup before i do other plyos?

[@pierreseliteperformance]

You can do this on your plyo days or even as a warmup on other days