5 Powerful Foods to Boost immunity

Ginger, garlic, turmeric, sunflower seeds, and blueberries are all foods that can help boost your immunity.
These foods are all packed with nutrients that can help keep your body healthy and fight off infection.
It is important to eat a balanced diet that includes a variety of healthy foods to ensure that you are getting all the nutrients your body needs to stay healthy and boost your immunity.
If you are concerned about your immunity, you should talk to your doctor. They can help you assess your risk factors and recommend specific dietary changes that may be helpful.

[@saragracie5554]

Garlic, GINGER, tumeric, sunflower seeds. Blueberries.

[@venkateshreddy9917]

Ginger, garlic, turmeric,sunflower 🌻 seeds,blueberries.

[@_.wimpy.mickey_]

Can i make a drink by boiling ginger , garlic and turmeric and drink every day after dinner???

[@ArushreePal-ue5dl]

Baba reew

[@qwerty70100]

Can this drink be taken in summers?

[@_.wimpy.mickey_]

​@@qwerty70100Yes, but wait until it is cool before you drink it

[@qwerty70100]

@@_.wimpy.mickey_ Thank you

[@Siddiqui76879]

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[@user-qg5wg9ut2o]

Thank you ❤

[@margaretcaldarone1005]

I am very intrested in your Expertise. Its hard to hear you with that back ground music.

[@barbaraprince6375]

THANK YOU,,,🙏🏿

[@euniceibeh]

I love ginger. turmeric.

[@arseniodelossantos7357]

Thank youuuuuuuuu

[@rosekimbeng9365]

Thanks for sharing ❤️ 👍

[@shailajanair9922]

How much intake in a day??? Can you please let us know about quantity in a day?😊

[@jayodedara82]

Very nice

[@Hyy_o7]

not me grinding all of them and taking a spoonful everyday 😅

[@myrnacrandall1331]

Do you get sick a lot?

[@Hyy_o7]

@@myrnacrandall1331 nah bro its really tasty

[@himachalivloggershipali6299]

Ye sab chije toh hm khate hi h

[@AnonymousNo-hw5qj]

I see.... thats why they say chai(indian tea) is actually works like a cure 😮

[@JayashreeShreedharan-dq9hi]

Eggs

[@MEDSimplified]

What about eggs. Can u please explain

[@Entity.367]

​@@MEDSimplifiedI'll be happy to

[@rahimir5574]

how to use and when

[@MalgsHavoc]

thank you Indian cousin

[@mumtazalimem0n]

GOOD ADVICE PLEASE

[@Utra123]

Please remove the ginger 🫚 skin & cook

[@bosstobeng3048]

That sus in the body scanner

[@mohd8584]

Stay helly💪

[@syedsuhail8095]

👍🤲

[@gtmalalo]

Thank you ❤

[@cleanmyshorts1]

Thank youuuuuuuu