5 Proven Ways to Reduce Body Heat (Pigmentation, Rashes, Grey Hair, Body odour, Sweating)

[@mrk1338]

Fittuber a day keeps doctors away ❣️😅

[@gajalakshmi8559]

well said 👌

[@sharmismroy]

hahaha Trueee

[@anujadamugade4182]

True😂

[@varthikagupta6682]

Is it even when u get heart attack 🫠

[@dharmusahu6026]

​@@varthikagupta6682nice one😂

[@teamtosii]

At the end I realised why my father has so much energy because everything you told he did exactly from the past years 😮

[@villageboy7731]

Avoid spicy and fried foods. Cover your head. Have cool baths. Use Gond Katira. Kansa Katori Foot Massage Cool drinks in place of Cold drinks (Avoid Carbonated drinks) Have Gulkand Shake. Chana Sattu and Barley Sattu. Aam panna, Jaljeera, Buttermilk, Kokum sharbat, Thandai, Gond Shikanji, Kachchi Lassi, Cucumber Cooler, Paan Shake, Watermelon Mint Cooler, Drink Matka Water instead of fridge water.

[@RN-jo8zt]

Thanks

[@TopTen110]

❤

[@gamerz_op777]

fridge water is not bad.The temperature should be right

[@brijeshmandavi6795]

Sugarcane juice and bel SHARBAT

[@shardajadhav5906]

Thanks

[@wowlootdeals]

Solutions: 1. Cover a Head 2. Eat Gond Katira 3. Kansa katori foot massage 4. Cool Drinks (Sugarcane juice, chana sattu, jal jeera etc) 5. Use Mitti Bartans

[@anitaamani3385]

Gond katira takes up lots of water. Soak it in 15-20 times of water. Before soaking wash it twice , fast. Put the vessel in fridge as It's too hot outside. Blend it adding more water after 6-7 hours of soaking. Add rooh afza or fresh lemon squash. Tasty and fulfilling.

[@karpevikas8267]

How much time we have to soak it???

[@sachinnayal]

It's true feet are root of our body. Recently i went for exam in another city. My hotel room didn't had AC and i couldn't afford to waste my sleep due to heat. What i did was i constantly washed my feet with running water this maintained my vody temprature.

[@krishnateja6627]

Thank you Vivek Anna for making our life better

[@AbhinavOnAir]

We appreciate the time and effort you put into creating such descriptive videos, embracing natural and traditional health practices, for all of us. Keep reflecting on the good. Thank you & all the best for your future endeavors!

[@Rehan_Beniwal]

Please make a video on your daily routine, when you wake up, what you do next, what you intake during the day, which type of food you eat, how you meditate or exercise etc. This will give us a whole summary of what to do to live properly and happily Please like this if you also want to know his daily routine so that he makes a video on it.

[@mathsismyfavourite]

Agreed 👍

[@jideepkoovat8460]

Yes

[@Md.Munna49]

This topic video already uploaded the Chanel

[@Rehan_Beniwal]

@@Md.Munna49 I didn't find it, if you know then kindly give the link in reply

[@periasamyperiasamy6895]

The fit tuber can be described a trustworthy channel❤

[@godsfavor6072]

This person never disappoints us with intro part 😂 Haye garmi 😋😋

[@vidyakog5896]

Health includes Mental strength, Confidence, Assertiveness, dealing with problems, dealing with negative people, overcome Procrastination, weakness, overcome anxiety depression lonliness ... need videoes on all these...

[@happinessisthekeytosuccess5348]

Avoiding Refrigerated water and switching to cool drinks which really makes our body cool from inside is the more practical way for me Thank you for this very much informative video Brother keep rocking

[@tarunkukreja337]

You forgot to mention Bel Patra or Wood Apple. Its juice is highly efficient to reduce heat in the body in summers ☀️

[@shaumiljain5153]

Fittuber is our HEALTH MINISTER ✨💗

[@ANGELFORGOD]

Heat body people assemble here ✋️😄

[@BeingNisar]

Did you try any of them? If yes, pls do share your result

[@hemantsolanki3642]

Fittuber is a ayurvedic doctor and he is certified by his knowledge good bhaiya keep it up ❤❤

[@aditya.sonkrr]

Pseudo science

[@saravanandoraiswamy]

The recap helps to note down, screen shot important names. Thank you very much. Stay healthy and happy 😊

[@metaverse_market]

Our body naturally cool down after seeing your video 😅😅

[@mathewjohn8126]

It's more than worth a week's fitness class. ❤🎉

[@mathewjohn8126]

Thanks for your like Sir

[@riajrahaman4209]

I trust this man more than myself ❤️

[@sudeshnabera3917]

I also

[@Sweta-p7d]

Agree

[@fidams5295]

Lots of love ❤ i badly needed this video Im holding the whole world's heat in my body 😕

[@SJ-rc8oi]

Fittuber always recommends the brands which are comparatively chemical free.. But it's our responsibility to check regularly whether the brands have changed their ingredients

[@saveenkumar4249]

Ghanta not always

[@gaurimishra8917]

Bro can we have more than 1 or 2 doshas?? Cause now I feel like I have body heat but also my hands and feets are always cold and dry.

[@SageVenu]

⁠@@gaurimishra8917 Yes, you can have combination doshas. Vata-pitta, Pitta-Kapha and Vata-kapha. I have Vata-pitta combination dosha. My limbs are cold and dry, but I have frequent heartburn, skin problems etc. as well.

[@armanthakur699]

​@@saveenkumar4249 yes always

[@armanthakur699]

Not chemical free But harmful chemical free

[@shatakshikashyap283]

Your name(Vivek) completely fits your character and work 🥰

[@sameerqureshi-kh7cc]

One of the most knowledgeable channels I've ever seen, fit tuber rocks 😊👍

[@jasminesingh4156]

Thank you Sooooo Much Sir.....I was desperately waiting for this precious video.... Thanks a million!

[@Sudha_Naidu]

Much needed.. I'm suffering from body heat since 2 weeks 😢

[@ultimateall-rounder3614]

Mouth ulcers from 4 weeks can't eat peacefully 😢. + Feeling of stomach being hot and facing weakness today.

[@deepjyotidas2881]

Always thankful to Fittuber

[@jananiviyasan7613]

Watching your video is the valuable thing i do today , I would say thank to you , you changed me a better one ☺️

[@vidya8991]

Hello Fit Tuber Vivek, you are Amazing.. I have started practising many tips suggested by you and getting assured results.. You are more than a Mother for us

[@gyanendrakami486]

Much needed video. I was suffering from pain in both of my feet. I couldn't stand much and the whole body was getting weak. At 12am, I travel for 1 hour for my classes in the hot summer everyday. Maybe because of this my legs were paining and my body got weakened gradually. Also I used to drink sugarcane juice everyday while returning in the hot summer which makes my body little bit energetic again but my legs were still paining whole day.

[@godsfavor6072]

Vatimin deficiency check krvao

[@dominoesfreak9940]

Start taking wild fish cod liver oil capsule...it helps!

[@user-zn3be9ik1x]

Same bro these classes just for attendance I have to bear this torture 😢

[@beautyhacksdiy369]

In summer time or wben your body is warm inside , you can make chia drink. So we need 1 tsp of chia seed and 1 glass of water and some fresh lemon juice. Mix all of them together , if you want you can add honey to taste it. It also makes your skin glow and makes you full hours❤ all the best

[@queen2557]

Nice ❤❤❤

[@chandnimehra466]

Doesn't suit me at all. I had chronic mouth ulcers after taking chia drink (even if in mild form).

[@beautyhacksdiy369]

@@chandnimehra466 first of all I have to say you have a very cute and nice name ( Chandni ) ⠀ dear you must have an allergy to it, or sometimes mouth ulcers happen without any reasons! if you still have this problem do this: You must mix baking soda and water to make a thick paste and apply this to the ulcer in your mouth. Once the paste dries out, rinse your mouth with water to clean the paste💞❤️🥰 Remember to avoid spicy foods until you become better ☘️

[@mariavictoriasalita5273]

​@@beautyhacksdiy369may I seek advice from you? I have been suffering from severe itching of skin in my groin area and inner thighs since I was 17 or 18. The itchings get worse during summer wherein I sweat a lot in those areas and the smell is like a rat that has rummaged a garbage can. I'm worried that my condition might not get cured anymore. I am from the Philippines and I am 48 years old, by the way. Please help me. Thank you.

[@sainisaab2907]

Fittuber on every Friday makes life healthy 😁

[@sharathlegend]

Very informative and never thought of using bronze metal to reduce the heat thank you very much

[@thepolymathmafia.]

Thanks fit tuber for giving us such valuable content ❤

[@shravaniprasad5374]

Hey I just made Gond Katira kheer and it turned out awesome ….thankyou soo much for this video fit tuber….my husband suffers from more body heat and he hates gelly like Gond katira which he refused to drink in lemon water….i made kheer out of it with dates paste as sweetener…turned out awesome….now he ate arround 2 katoris of kheer as I said it’s rice kheer …u know what it tastes exactly the same ….healthy and cooling for the body

[@nisharathor50]

You are real Health minister ❤

[@manojroy6596]

Even watching this I feel like I'm healing 🔆

[@shahidtk3031]

You're right 😆

[@piyushbandal777]

Best cream to apply on face like vicco turmeric, fair and lovely, etc

[@tanmaymangal4677]

yesterday my eyes were flaming and i could feel the heat and today saw your video

[@shubul1]

I really love your videos give some tips for workout with physically exhausting job... Like standing long hours and not feeling tired

[@namratajain1198]

I was actually manifesting it and look you did upload it 😇🙏.. thankyou Fittuber👍

[@Aparnakaushik2409]

Hey Fituber brother, please make organic natural brand review videos too, we only trust you. Brands like Juicy chemistry, just herbs make so many modern products like vitamin c serum, Aloe gel, sunscreens, makeup, hair care etc. please make videos on these too

[@AK00724]

right, I also requested this

[@nocmanager7079]

Fit Tuber EVERY Friday, Puts doctors on a holiday!!

[@achieverrrrr]

It would be great if you do a video to reduce stretch marks and a video to increase endometrial thickness naturally 😊

[@pavanidevidommeti]

First time I am watching a real useful channel in KZbin

[@Sohnikudiaish]

Unofficial Health minister of India 🇮🇳

[@upendarch9322]

😂 correct

[@chiragagarwal2316]

Correct

[@sreesanthraroth8445]

Unofficial dr is better

[@Musiclover14792]

Muchhh required video in this season!!!!

[@Swatioo10]

Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow techniques like minimalism decluttering etc but sometimes my mind just give up in front of life complications. I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list) I know we all WANT A VIDEO ON THIS TOPIC Especially PEOPLE BET 25-30 It's a changing period It's not like we have changed but situation made us this way 😶 IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life.

[@sarikasancheti4253]

Yea u are right ....I want it too

[@Swatioo10]

​@@sarikasancheti4253 😊🤗💗

[@NimishasLittleworld]

Me too I want such a video

[@varshamishra3340]

Hi Swati, I'm not a specialist but i think that sometimes it's okay to feel anger and disappointed and at some point it's completely fine. Whenever you feel these negative emotions try doing new things which you forget in your daily routine and take rest. 😃

[@Swatioo10]

​@@varshamishra3340 Thank you for such a sweet comment 😊 Yes I will definitely try to keep these things in mind & sometimes I write down whatever comes in my mind ✍️😅 just learning these valuable techniques. 🤗✨💗

[@anusuyaroy2345]

You are a my youtube doctor whenever I need u you always there.. thanks you sharing this video...

[@venkateshagnihotri8270]

Intro is epic😅 and the content is very helpful, Thankful to you bhaiya 😊

[@ksanjay3111]

Bro where are you getting this knowledge from it's so different from what is there on the internet kudos brother keep up the good work 💪

[@hemanthmanral7333]

Make video on burning feet

[@RingtonezWorld]

🔥🔥🔥 These fires came while listening 🎧❤

[@chandupaimagam2819]

Without any further delay lets make him the health minister and welfare ❤❤ fit tuber ❤

[@subhashreeroutray8086]

Yaa

[@sujaldasarwar6792]

Then first he'll ban cold drinks😂

[@ultimateall-rounder3614]

It's his call whether he wants to or not. We can't do that

[@nsfsnikhil]

Appreciate your sharing - the only clip with so much info on body heat 😊 - Thank you 🙏

[@Priya-eh7tc]

1:31 that glucon D ad!! 😂😂😂😂😂

[@ayesha3963]

I agree with u, whenever I use the katori, it feels good,my legs are so relaxed

[@ayeshasiddique2501]

1. Lemon water with gond katira 2. Kansa katori coconut foot massage. 3. Don't drink softdrinks. Only drink aam panna, thandai, sugarcane juice. 4. Cool matka water in morning. Cook in earthen pots. 5. Don't eat spicy foods, too much meat.

[@Cricorkershorts]

If I drink cool water cold cough starts 🥺

[@aprajitasingh8358]

Can you make a detailed video on hair porosity and how to take care of hair according to its porosity?Everyone on youtube is so confusing about this but i know I can trust you.I have tried using using several hair masks and products but nothing has really helped...please please tell me about low porosity hair care. P.s.-lot's of happiness to you fit tuber ❤️

[@brkotalwar83]

Hi Vivek, Thank you very much for making so useful video's. I followed your suggestion and I find myself a very productive Happy and healthy. One request if possible try to make motion sickness problem and solution video. Thanks in advance 😊

[@Azhartheofficial]

Wow ur aways very helpful with your effective remedies thanx a lot ..👍👍

[@bhattdr00]

Hello Vivek ji, Thank you so very much for uploading these videos which is making people realise how easy it is to keep the body & mind fit using simple and cost effective methods which one should follow/practice regularly to get benefitted. Kudos to your great efforts to educate the community. One request- Would you please upload a video on Plantar Fasciitis problem? Thanks a lot in advance !

[@rupalijambhekar3219]

Your videos never disappoint.I will definitely try gond katora.

[@bikramjitdutta5501]

Next video : Post honest Full day indian diet plan ( Summer days) from morning to Night... + basic routine of work out /yoga Necessary.... What to do & what to avoid... Thanks 🥰❤️

[@gauravsonawane5877]

I eagerly await Friday for fit tuber video.

[@Its-07]

You are so addictive bro....❤

[@devbratmandal9232]

Excellent and diffrent intro in every video , hats off to you brother...keep it up

[@m_yaalu]

Please provide a video for people with chronic urticaria. It would be helpful 😃🙏

[@anuj_chaudhary_2430]

Bruh urticaria 😢😢😢😢😢😢

[@MysticOkarun]

I am a kid, I don't have any symptoms but hate heat,so this video help me a lot

[@navya8936]

Without any further delay, let's get healthy together 🙌😀

[@medapatisurya3147]

Your my natural Doctor😊

[@enoughgame1006]

Alhamdulillah, we Muslims are recommended to wear caps whenever we go out of home.

[@marlyndacosta1044]

🤣🤣🤣🤣🤣

[@marlyndacosta1044]

People used to cover their heads way before Islam came into existence. So chill

[@enoughgame1006]

@marlyndacosta1044 there is a difference between "used to" and "recommend"

[@savagecountryballs989]

Chill bro ayurved is also recommending all of this these things are not made by fittuber 😂😂

[@Aishwarya0]

Hahahah😂😂😂😂

[@garbhapusatya9426]

Literally thanks a lot ❤ because I am facing this problem and it's horrible to have. Thank you so much I can't explain in words😍

[@India_108]

His voice is so slow and it's amazing 0:49

[@nandeepkhajuria2326]

I Can't imagine listening to him without putting it on 2x. I think YT should set it as default for him 😅

[@krisht2472]

Thanks Vivek sir,to tell me this solutions on the time when I'm facing the problem of body heat..

[@vivektalati2416]

Hello Vivek, Thank you for sharing your studies with us. Some of us are not residing in India, and that is why it is hard to find some of the ingredients in the market. Can you please suggest us the alternatives which can be found in the outside markets of India? Your remedies help me personally a lot.

[@legitapuppywitharedscarf8288]

come back to india lol

[@Asl06icec0ld]

Thank u FITTUBER!!!🎉 😊just what I needed... yaaas!!! With Endo, all this...

[@NiteeshKumar-jb6yq]

Translate this video into Telugu as well so that Telugu people can also understand..i want to send this video to my mother but she can't understand English like her there are lot of people are there so do translation asap... Thank you

[@arpitapandey8204]

Thanks sir, you have become my guiding light😊....Lots of respect

[@TanishkaMujumale]

5:28 sugarcane juices/ ganneka ras is naturally made up of heat because it grows only in summer season so it should be consumed

[@ketan1604]

You are the best KZbinr❤

[@ihsanprogamerz4223]

Bro i couldnt achieve puberty at 13 because of low testosterone so please make a video on that🙏🙏🙏🙏.it would mean a lot

[@dikshitthakur7150]

And do hard exercise

[@ihsanprogamerz4223]

@@dikshitthakur7150 I have started working out since I was 12 and now am 14

[@ihsanprogamerz4223]

@@dikshitthakur7150 I have also achieved my dream phisique

[@AbiAishu-uy8lu]

Thankyou soo much for uploading this video.. it helps me Lot 😊

[@RudraPratapMoudgil-tn7br]

Can you rank spices brand from worst to best? I think this would help me and others to stop using wrong spices with added colour. Please do it...

[@savithajadav351]

Gondh katira n kansa katori was new to know, much needed information, Thank you Vivek, Ur Rocking n keep going with all our support. Stay Blessed. 👍

[@sheeba4christ97]

You are amazing person...explains with fun acting 😄😄 I like it...very easy to understand ❤👍🏻

[@gadhu_mansi922]

I only knew 4 of them kansa Katori foot massage I didn't know but I'll try it..thank you for always giving us easy , Aayurvedic and also very practical solutions of daily life body problems.

[@Visionaryminute]

Did it help?

[@neelamsolanki7348]

I WAS JUST WAITING FOR THIS VIDEO.... THABK THANK YOU SOOOO MUCHHHHH SIRRR UR THE BEST

[@ShivaniSingh-s9]

Much needed video😊

[@Sniper_Entry]

Incredible u do ur research so well ❤

[@sudhanagarajan1282]

Every video gives effective information about health. Thank you so much

[@HithaShetty-g3x]

And also instead of using jam on bread you can use Gulkand it tastes very good and it is also healthy

[@starnestindia2208]

Thankyou for making this reduce body heat info... it's very helpful...🙏👌

[@aditi_garg]

Wow, this is very informative video. Just at the right time, the information has been given.

[@ArjunSharma-wu1zo]

Best advice till today for me.

[@nayanamurty4601]

thanks for bringing our life to ayurvedic track

[@pavanpavanmr6572]

Always drink water and stay hydrated is best solution in summer 😉☺️

[@vidyanata2816]

Great, very helpful info and guidelines. THANK YOU. Mehandi as round patches on palms, finger tips, nails and soles help too.. this is of course commonly known

[@yudhistirPandu]

Apply sandalwood tilak on forehead also causes cooling effect.