5 Proven Ways to Reduce Body Heat (Pigmentation, Rashes, Grey Hair, Body odour, Sweating)

If you can’t stand heat, you feel thirsty all the time, you experience a lot of sweat, overbleeding, hair fall, greying of hair, acidity, skin pigmentation, pimples and anger bothers you then note that this is an indicator that you have excess heat in the body. But don’t worry, there are some easy and effective ways that will naturally cool down the body and resolve these problems from its root.
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01:03 - #5 Way to reduce body heat - Just this simple habit will protect you from sun stroke and many other body heat-related problems.
02:21 - #4 Way to reduce body heat - If there is one thing that is most effective in reducing heat in the body, it's this.
03:22 - #3 Way to reduce body heat - To reduce body heat, Going through Ayurvedic scriptures there is one practice that one can’t afford to miss.
05:02 - #2 Way to reduce body heat - A common symptom of increased body heat is excessive thirst. This season, instead of carbonated drinks, try the real cool drinks.
06:01 - #1 Way to reduce body heat - If you start using this in daily life, body heat-related problems will automatically come down.
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Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@mrk1338]

Fittuber a day keeps doctors away ❣️😅

[@gajalakshmi8559]

well said 👌

[@sharmilaoleti9266]

hahaha Trueee

[@anujadamugade4182]

True😂

[@varthikagupta6682]

Is it even when u get heart attack 🫠

[@dharmusahu6026]

​@@varthikagupta6682nice one😂

[@villageboy7731]

Avoid spicy and fried foods. Cover your head. Have cool baths. Use Gond Katira. Kansa Katori Foot Massage Cool drinks in place of Cold drinks (Avoid Carbonated drinks) Have Gulkand Shake. Chana Sattu and Barley Sattu. Aam panna, Jaljeera, Buttermilk, Kokum sharbat, Thandai, Gond Shikanji, Kachchi Lassi, Cucumber Cooler, Paan Shake, Watermelon Mint Cooler, Drink Matka Water instead of fridge water.

[@lavatr8322]

Thanks 👏

[@RN-jo8zt]

Thanks

[@TopTen110]

❤

[@gamerz_op777]

fridge water is not bad.The temperature should be right

[@brijeshmandavi6795]

Sugarcane juice and bel SHARBAT

[@wowlootdeals]

Solutions: 1. Cover a Head 2. Eat Gond Katira 3. Kansa katori foot massage 4. Cool Drinks (Sugarcane juice, chana sattu, jal jeera etc) 5. Use Mitti Bartans

[@ANGELFORGOD]

Heat body people assemble here ✋️😄

[@BeingNisar]

Did you try any of them? If yes, pls do share your result

[@teamtosii]

At the end I realised why my father has so much energy because everything you told he did exactly from the past years 😮

[@AishwaryaSharmahere]

Unofficial Health minister of India 🇮🇳

[@upendarch9322]

😂 correct

[@chiragagarwal2316]

Correct

[@sreesanthraroth8445]

Unofficial dr is better

[@vidyakog5896]

Health includes Mental strength, Confidence, Assertiveness, dealing with problems, dealing with negative people, overcome Procrastination, weakness, overcome anxiety depression lonliness ... need videoes on all these...

[@periasamyperiasamy6895]

The fit tuber can be described a trustworthy channel❤

[@jasminesingh4156]

Thank you Sooooo Much Sir.....I was desperately waiting for this precious video.... Thanks a million!

[@sameerqureshi-kh7cc]

One of the most knowledgeable channels I've ever seen, fit tuber rocks 😊👍

[@sharathlegend]

Very informative and never thought of using bronze metal to reduce the heat thank you very much

[@starnestindia2208]

Thankyou for making this reduce body heat info... it's very helpful...🙏👌

[@shaumiljain5153]

Fittuber is our HEALTH MINISTER ✨💗

[@krishnateja6627]

Thank you Vivek Anna for making our life better

[@sarandoraiswamy7454]

The recap helps to note down, screen shot important names. Thank you very much. Stay healthy and happy 😊

[@deepjyotidas2881]

Always thankful to Fittuber

[@thepolymathmafia.]

Thanks fit tuber for giving us such valuable content ❤

[@godsfavor6072]

This person never disappoints us with intro part 😂 Haye garmi 😋😋

[@cherrycha6656]

Muchhh required video in this season!!!!

[@pavanidevidommeti]

First time I am watching a real useful channel in KZbin

[@shubul1]

I really love your videos give some tips for workout with physically exhausting job... Like standing long hours and not feeling tired

[@happinessisthekeytosuccess5348]

Avoiding Refrigerated water and switching to cool drinks which really makes our body cool from inside is the more practical way for me Thank you for this very much informative video Brother keep rocking

[@sudhanagarajan1282]

Every video gives effective information about health. Thank you so much

[@nsfsnikhil]

Appreciate your sharing - the only clip with so much info on body heat 😊 - Thank you 🙏

[@jananiviyasan7613]

Watching your video is the valuable thing i do today , I would say thank to you , you changed me a better one ☺️

[@Rehan_Beniwal]

Please make a video on your daily routine, when you wake up, what you do next, what you intake during the day, which type of food you eat, how you meditate or exercise etc. This will give us a whole summary of what to do to live properly and happily Please like this if you also want to know his daily routine so that he makes a video on it.

[@mathsismyfavourite]

Agreed 👍

[@jideepkoovat8460]

Yes

[@Md.Munna49]

This topic video already uploaded the Chanel

[@Rehan_Beniwal]

@@Md.Munna49 I didn't find it, if you know then kindly give the link in reply

[@namratajain1198]

I was actually manifesting it and look you did upload it 😇🙏.. thankyou Fittuber👍

[@AbiAishu-uy8lu]

Thankyou soo much for uploading this video.. it helps me Lot 😊

[@galileo707]

Vivekk sir!! You changed my life 💖💖🙏🙏

[@sainisaab2907]

Fittuber on every Friday makes life healthy 😁

[@durgeshsingh1855]

Thank you. Very very informative and helpful.

[@rupalijambhekar3219]

Your videos never disappoint.I will definitely try gond katora.

[@rannnniiiiii]

I experience 1. A lot of sweat 2. Hair fall 3. Over bleeding 4. Anger issues 5. Tanning

[@crazyanimationediting9356]

Gray hair

[@mohitagrawal7598]

Excessive thirst Less urine Reduced hunger

[@crazyanimationediting9356]

@@mohitagrawal7598 all. Are my problems

[@mohitagrawal7598]

@@crazyanimationediting9356 same buddy kya kar sakte yrr gulkand try Karo accha rahega

[@crazyanimationediting9356]

@@mohitagrawal7598 age 19 full white hair + hair loss

[@piyushbandal777]

Best cream to apply on face like vicco turmeric, fair and lovely, etc

[@anusuyaroy2345]

You are a my youtube doctor whenever I need u you always there.. thanks you sharing this video...

[@fidams5295]

Lots of love ❤ i badly needed this video Im holding the whole world's heat in my body 😕

[@tarunkukreja337]

You forgot to mention Bel Patra or Wood Apple. Its juice is highly efficient to reduce heat in the body in summers ☀️

[@vidya8991]

Hello Fit Tuber Vivek, you are Amazing.. I have started practising many tips suggested by you and getting assured results.. You are more than a Mother for us

[@kantapunwanibali5477]

Wonderful info. Thanks Vivek!

[@ksanjay3111]

Bro where are you getting this knowledge from it's so different from what is there on the internet kudos brother keep up the good work 💪

[@brkotalwar83]

Hi Vivek, Thank you very much for making so useful video's. I followed your suggestion and I find myself a very productive Happy and healthy. One request if possible try to make motion sickness problem and solution video. Thanks in advance 😊

[@bhattdr00]

Hello Vivek ji, Thank you so very much for uploading these videos which is making people realise how easy it is to keep the body & mind fit using simple and cost effective methods which one should follow/practice regularly to get benefitted. Kudos to your great efforts to educate the community. One request- Would you please upload a video on Plantar Fasciitis problem? Thanks a lot in advance !

[@Azhartheofficial]

Wow ur aways very helpful with your effective remedies thanx a lot ..👍👍

[@devbratmandal9232]

Excellent and diffrent intro in every video , hats off to you brother...keep it up

[@shreyark5675]

Much needed video! thank you for educating us in many ways!

[@metaverse_market]

Our body naturally cool down after seeing your video 😅😅

[@vaibhavsonone8536]

Always love to watch your video. Thank you for the information...

[@nehakhatri934]

Very helpful video. Thanks Vivek. Need to apply this as I face most if the symptoms of excess body heat

[@ayeshasiddique2501]

1. Lemon water with gond katira 2. Kansa katori coconut foot massage. 3. Don't drink softdrinks. Only drink aam panna, thandai, sugarcane juice. 4. Cool matka water in morning. Cook in earthen pots. 5. Don't eat spicy foods, too much meat.

[@Cricorkershorts]

If I drink cool water cold cough starts 🥺

[@achieverrrrr]

It would be great if you do a video to reduce stretch marks and a video to increase endometrial thickness naturally 😊

[@mufsarmuffy7656]

Thank you...i was waiting for this video

[@shravaniprasad5374]

Hey I just made Gond Katira kheer and it turned out awesome ….thankyou soo much for this video fit tuber….my husband suffers from more body heat and he hates gelly like Gond katira which he refused to drink in lemon water….i made kheer out of it with dates paste as sweetener…turned out awesome….now he ate arround 2 katoris of kheer as I said it’s rice kheer …u know what it tastes exactly the same ….healthy and cooling for the body

[@hemantsolanki3642]

Fittuber is a ayurvedic doctor and he is certified by his knowledge good bhaiya keep it up ❤❤

[@aditya.sonkrr]

Pseudo science

[@venkateshagnihotri8270]

Intro is epic😅 and the content is very helpful, Thankful to you bhaiya 😊

[@tanmaymangal4677]

yesterday my eyes were flaming and i could feel the heat and today saw your video

[@aditi_garg]

Wow, this is very informative video. Just at the right time, the information has been given.

[@Its-07]

You are so addictive bro....❤

[@hemanthmanral7333]

Make video on burning feet

[@santhoshkumarvhsanthoshkum4556]

Thank you bro much needed video in this summer month👌👍

[@anchaljoshi9579]

Tysm dear for such amazing advice .....🥰❤️

[@SJ-rc8oi]

Fittuber always recommends the brands which are comparatively chemical free.. But it's our responsibility to check regularly whether the brands have changed their ingredients

[@saveenkumar4249]

Ghanta not always

[@gaurimishra8917]

Bro can we have more than 1 or 2 doshas?? Cause now I feel like I have body heat but also my hands and feets are always cold and dry.

[@SageVenu]

⁠@@gaurimishra8917 Yes, you can have combination doshas. Vata-pitta, Pitta-Kapha and Vata-kapha. I have Vata-pitta combination dosha. My limbs are cold and dry, but I have frequent heartburn, skin problems etc. as well.

[@armanthakur699]

​@@saveenkumar4249 yes always

[@armanthakur699]

Not chemical free But harmful chemical free

[@mathewjohn8126]

It's more than worth a week's fitness class. ❤🎉

[@mathewjohn8126]

Thanks for your like Sir

[@Asl06icec0ld]

Thank u FITTUBER!!!🎉 😊just what I needed... yaaas!!! With Endo, all this...

[@vidyanata2816]

Great, very helpful info and guidelines. THANK YOU. Mehandi as round patches on palms, finger tips, nails and soles help too.. this is of course commonly known

[@Sudha_Naidu]

Much needed.. I'm suffering from body heat since 2 weeks 😢

[@ultimateall-rounder3614]

Mouth ulcers from 4 weeks can't eat peacefully 😢. + Feeling of stomach being hot and facing weakness today.

[@nisharathor50]

You are real Health minister ❤

[@ideas-aditi]

Always do this great work

[@neelamsolanki7348]

I WAS JUST WAITING FOR THIS VIDEO.... THABK THANK YOU SOOOO MUCHHHHH SIRRR UR THE BEST

[@anitaamani3385]

Gond katira takes up lots of water. Soak it in 15-20 times of water. Before soaking wash it twice , fast. Put the vessel in fridge as It's too hot outside. Blend it adding more water after 6-7 hours of soaking. Add rooh afza or fresh lemon squash. Tasty and fulfilling.

[@karpevikas8267]

How much time we have to soak it???

[@riajrahaman4209]

I trust this man more than myself ❤️

[@sudeshnabera3917]

I also

[@user-dk2wm4ig8x]

Agree

[@Sniper_Entry]

Incredible u do ur research so well ❤

[@gyanendrakami486]

Much needed video. I was suffering from pain in both of my feet. I couldn't stand much and the whole body was getting weak. At 12am, I travel for 1 hour for my classes in the hot summer everyday. Maybe because of this my legs were paining and my body got weakened gradually. Also I used to drink sugarcane juice everyday while returning in the hot summer which makes my body little bit energetic again but my legs were still paining whole day.

[@godsfavor6072]

Vatimin deficiency check krvao

[@dominoesfreak9940]

Start taking wild fish cod liver oil capsule...it helps!

[@user-zn3be9ik1x]

Same bro these classes just for attendance I have to bear this torture 😢

[@navya8936]

Without any further delay, let's get healthy together 🙌😀

[@garbhapusatya9426]

Literally thanks a lot ❤ because I am facing this problem and it's horrible to have. Thank you so much I can't explain in words😍

[@nocmanager7079]

Fit Tuber EVERY Friday, Puts doctors on a holiday!!

[@vivektalati2416]

Hello Vivek, Thank you for sharing your studies with us. Some of us are not residing in India, and that is why it is hard to find some of the ingredients in the market. Can you please suggest us the alternatives which can be found in the outside markets of India? Your remedies help me personally a lot.

[@legitapuppywitharedscarf8288]

come back to india lol

[@Asomea]

Hey Fituber brother, please make organic natural brand review videos too, we only trust you. Brands like Juicy chemistry, just herbs make so many modern products like vitamin c serum, Aloe gel, sunscreens, makeup, hair care etc. please make videos on these too

[@AK00724]

right, I also requested this

[@chopra_pravin]

Great tipes .. Thank you so much. .

[@savithajadav351]

Gondh katira n kansa katori was new to know, much needed information, Thank you Vivek, Ur Rocking n keep going with all our support. Stay Blessed. 👍

[@RudraPratapMoudgil-tn7br]

Can you rank spices brand from worst to best? I think this would help me and others to stop using wrong spices with added colour. Please do it...

[@anaghasp]

Please provide a video for people with chronic urticaria. It would be helpful 😃🙏

[@anuj_chaudhary_2430]

Bruh urticaria 😢😢😢😢😢😢

[@gauravsonawane5877]

I eagerly await Friday for fit tuber video.

[@gunjan3628]

Thanks very much needed 😫

[@NiteeshKumar-jb6yq]

Translate this video into Telugu as well so that Telugu people can also understand..i want to send this video to my mother but she can't understand English like her there are lot of people are there so do translation asap... Thank you

[@bikramjitdutta5501]

Next video : Post honest Full day indian diet plan ( Summer days) from morning to Night... + basic routine of work out /yoga Necessary.... What to do & what to avoid... Thanks 🥰❤️

[@ArjunSharma-wu1zo]

Best advice till today for me.

[@stranger6652]

Very informative as always

[@Swatioo10]

Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow techniques like minimalism decluttering etc but sometimes my mind just give up in front of life complications. I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list) I know we all WANT A VIDEO ON THIS TOPIC Especially PEOPLE BET 25-30 It's a changing period It's not like we have changed but situation made us this way 😶 IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life.

[@sarikasancheti4253]

Yea u are right ....I want it too

[@Swatioo10]

​@@sarikasancheti4253 😊🤗💗

[@NimishasLittleworld]

Me too I want such a video

[@varshamishra3340]

Hi Swati, I'm not a specialist but i think that sometimes it's okay to feel anger and disappointed and at some point it's completely fine. Whenever you feel these negative emotions try doing new things which you forget in your daily routine and take rest. 😃

[@Swatioo10]

​@@varshamishra3340 Thank you for such a sweet comment 😊 Yes I will definitely try to keep these things in mind & sometimes I write down whatever comes in my mind ✍️😅 just learning these valuable techniques. 🤗✨💗

[@chandupaimagam2819]

Without any further delay lets make him the health minister and welfare ❤❤ fit tuber ❤

[@subhashreeroutray8086]

Yaa

[@sujaldasarwar6792]

Then first he'll ban cold drinks😂

[@ultimateall-rounder3614]

It's his call whether he wants to or not. We can't do that

[@medapatisurya3147]

Your my natural Doctor😊

[@GOPANNGG]

ALWAYS LEARNING SOMETHING GOOD FROM THIS CHANNEL AS ALWAYS THANKS FOR THIS HELPFUL VIDEO & WHAT ABOUT IMLI & GURR KA SHARBAT OR WATERMELON ETC???

[@beautyhacksdiy369]

In summer time or wben your body is warm inside , you can make chia drink. So we need 1 tsp of chia seed and 1 glass of water and some fresh lemon juice. Mix all of them together , if you want you can add honey to taste it. It also makes your skin glow and makes you full hours❤ all the best

[@queen2557]

Nice ❤❤❤

[@chandnimehra466]

Doesn't suit me at all. I had chronic mouth ulcers after taking chia drink (even if in mild form).

[@beautyhacksdiy369]

@@chandnimehra466 first of all I have to say you have a very cute and nice name ( Chandni ) ⠀ dear you must have an allergy to it, or sometimes mouth ulcers happen without any reasons! if you still have this problem do this: You must mix baking soda and water to make a thick paste and apply this to the ulcer in your mouth. Once the paste dries out, rinse your mouth with water to clean the paste💞❤️🥰 Remember to avoid spicy foods until you become better ☘️

[@mariavictoriasalita5273]

​@@beautyhacksdiy369may I seek advice from you? I have been suffering from severe itching of skin in my groin area and inner thighs since I was 17 or 18. The itchings get worse during summer wherein I sweat a lot in those areas and the smell is like a rat that has rummaged a garbage can. I'm worried that my condition might not get cured anymore. I am from the Philippines and I am 48 years old, by the way. Please help me. Thank you.

[@roshnichugria9921]

Thank you for this. It was really needed. I started using multani mitti as you recommend in your last video. It is really helpful 🥰 One request please make a video about facial hairs and what about these herbal powder as a body wax should we use it or not. According to hair growth and who are doing for first time. Thank you 😊

[@petersaske1114]

Body wax is the safest way to remove hair from skin ...it will also deep clense the skin ❤

[@elizaisdore449]

Much needed. Thankyou

[@roopchandar2190]

Thankyou so much It helped a lot ❤

[@TanishkaMujumale]

5:28 sugarcane juices/ ganneka ras is naturally made up of heat because it grows only in summer season so it should be consumed

[@enoughgame1006]

Alhamdulillah, we Muslims are recommended to wear caps whenever we go out of home.

[@marlyndacosta1044]

🤣🤣🤣🤣🤣

[@marlyndacosta1044]

People used to cover their heads way before Islam came into existence. So chill

[@enoughgame1006]

@marlyndacosta1044 there is a difference between "used to" and "recommend"

[@savagecountryballs989]

Chill bro ayurved is also recommending all of this these things are not made by fittuber 😂😂

[@Aishwarya0]

Hahahah😂😂😂😂

[@krisht2472]

Thanks Vivek sir,to tell me this solutions on the time when I'm facing the problem of body heat..

[@nayanamurty4601]

thanks for bringing our life to ayurvedic track

[@ihsanprogamerz4223]

Bro i couldnt achieve puberty at 13 because of low testosterone so please make a video on that🙏🙏🙏🙏.it would mean a lot

[@dikshitthakur7150]

And do hard exercise

[@ihsanprogamerz4223]

@@dikshitthakur7150 I have started working out since I was 12 and now am 14

[@ihsanprogamerz4223]

@@dikshitthakur7150 I have also achieved my dream phisique