5 QUICK HEALTHY BREAKFASTS FOR WEEKDAYS - less than 5 min, easy recipe ideas!

Hey guys! Today I wanted to show you 5 quick healthy breakfast ideas for 2019 - these are easy and simple recipes that are perfect for busy weekday mornings :)
Hope you enjoy the video and the recipe ideas!
Liezl XO
(how I'm losing weight in 2019..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
(more from me..)
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ What I eat in a day 2018: • WHAT I EAT IN A DAY | ...
★ 3 things I wish I knew before I started my weight loss journey: • 3 things I wish I knew...
★ Salad recipes I used to lose weight (40 Lbs): • Salad recipes I used t...
★ My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
★ 5 quick healthy breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
★ What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: • WHAT I EAT IN A WEEK T...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
★ How to instantly look slimmer/ thinner/ taller: • Video
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: • How I Lost 30 Lbs FAST...
*This video in NOT sponsored - All opinions are my own.
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*This video is NOT sponsored. ALL opinions are my own.

[@LiezlJayne]

Hope you guys enjoy this video! :)

[@samiraali3131]

Liezl Jayne Strydom thank you

[@samiraali3131]

Liezl Jayne Strydom you are my favorite you tuber

[@Renbacktome]

Heck yeah girl. Your videos are the most motivated inspiring vids ever for healthy eating and exercise

[@leewalker9153]

Liezl are you dairy free because of the denser calories or due to lactose? Just curious because we eat very similar choices but as I've tried alternative milks and yogurts after a few weeks on them I find they give me reflux which I never get from dairy. I love coconut and almonds but after a while they disagree with me which is frustrating because dairy is far more calorie dense.😔

[@leewalker9153]

Oh and yes you are awesome. Love your videos!

[@mynamelolyhi2430]

Me watching breakfast ideas while it’s actually 12 AM 💀💀

[@randomguy894]

why am I in the same situation right now 😭😭😭💀

[@kadence9871]

LMAO IT’Z 2AM AND I SUDDENLY HAVE THE MOTIVATION TO FIX MY LIFE

[@mayawilliams1352]

Me but 4 am 😭

[@niahqq3627]

omfg same xd

[@Idk-np9ml]

OMG FRR

[@aditimani428]

0:56 yogurt +fruits with nuts 2:06 yogurt+fruit on toast 3:22 scarmbled eggs with toast 4:18 crackers on avocado with veggies 5:04 overnight oats

[@eeveedee3702]

Tysm!

[@marina-hm1zt]

Y'all I'm trying to be "that girl" 😩❤

[@anbarin3074]

Same 😭 we got this sis 😩💜

[@miaa8872]

Same hold on lemme just

[@miaa8872]

Ok now let's do this

[@dontmindme3101]

What do you mean 💀

[@definitelynotkalen]

Me too bestie 😩

[@Lena-rm4xx]

When you cant even buy yogurt. When you dont even have bread.

[@hybatadam2531]

Kookie Tae when ur here during quarantine 😭

[@lidiyamusa4344]

@@hybatadam2531 FR!

[@emdavy9084]

but atleast your dad is going to get the milk! but it’s taking quite a while🤔

[@Lena-rm4xx]

@@emdavy9084 woah, that's kinda creepy, my dad went to get milk today.

[@kyonkichis]

make ur own yogurt! that’s what my mom does:)

[@juliecolleran1412]

The overnight oats look ahhhhmazing! Making that tonight for Sunday morning! Thank you!!! p.s. I am 1.8 pounds from my goal weight. I have lost 36 pounds since September 7th of last year!

[@deminorder5611]

Good for you!

[@nicolekoch5081]

congrats❤️❤️🥳

[@angrymal1345]

Congrats!!!✨

[@megansantos9400]

How

[@juliecolleran1412]

megan santos Low fat, high protein, healthy carbs. I lost consistently 2-3 pounds a week. I didn’t want to do the Keto diet as it was too restricting for me. This allowed me to have a few carbs, but sticking to healthy ones made it so I didn’t feel deprived.

[@PaigeKaiser]

WHO ELSE LOVES LIEZL?? your recipe videos are always ammaazzzing😍😍

[@allimac3895]

OMG ILY PAIGE

[@adwitapurkayastha3817]

Omg I ly paigeeee

[@khloethegreat5582]

Who are you

[@shreyasingh3549]

hi Paige! ilysm! plz respond

[@yathux885]

It’s Paige!

[@jessicachang9475]

Hi!! I’m from Brazil 🇧🇷 and there’s a very famous healthy recipe, it’s 1 egg + 1 egg white + 2 spoons of tapioca, then you blend it together and put it in a pan on small fire than you’ll have a healthy crepe!! You can fill it with any thing you want, very good!

[@carmenhorvath8748]

I love your ideas, I've been watching your videos for a good 2 years now, I'm a mom of 2 little girls, and they have lot of fun enjoying your recipes, they're great for the entire family. Keep up the amazing and much needed videos ! :)

[@Madeon-ft1mt]

Every single video of this channel are perfect, pure content

[@ahzuKi]

Your recipes are always my favorite to watch. Can’t wait for a kitchen tour also ☺️

[@panda52785]

Love these videos! They're not only healthy and delicious, but inspiring as well!

[@krystalcheena]

Yaaaaas 🙌🏼 I was literally looking for quick breakfast for my bf and this is perfect!

[@Darkshade_01]

Let's show liezl Jayne lots and lots of our love and support as her subscribers and fans and let's show her how much we love her

[@juicedascamma7883]

So organized. I could never because I would just slap the fruit on my bread.

[@godddog666]

LOL

[@placid9073]

I love how she emphasizes whole, good foods and how you should not starve yourself to lose weight. Keep up the good work sis🥰💕

[@Shifterluna]

This is actually one of the most helpful videos, I actually have most of these items unlike in other videos and I’m happy. Thank you for this video!!

[@maiabirkbeck9655]

Sis please drop a skincare routine , you are glowing!!❤️

[@brookelindo]

IKR! She looks so good my skincare is like 2 things because I’m to lazy

[@Scribiibugs]

Pisolevzen Stories what’s skin care?

[@brookelindo]

Tom HollandTM ummm seriously or are you joking

[@olive-gy2rt]

She eats clean

[@hanni003]

girl the secret to good skin is hella water and eating healthier :)

[@traceycosta9196]

Omg these look amazing and so easy. So going to try the yoghurt and fruit on toast plus you're new overnight oats. Thanks for sharing and I hope you are doing well💕💕

[@user-wy4ps2dl7p]

Your recipes are always my favorite to watch. Can’t wait for a kitchen tour also ️

[@peacheskitchen]

Thanks for sharing your Breakfast ideas Liezl. Its very healthy indeed. Love how it is quick.

[@julialucas6626]

Delicious! The cranberry and apple oats look so yummy. I’ll have to try it. Thanks Liezl

[@catmagic1622]

Im soooo happy with this video! It only contains things i like, and things i usally have at home. Satisfied? Yes.

[@lauralonati7048]

Thanks for making this video I kept rewinding it to write it all down! Can’t wait to try all these! Thanks!

[@patriciambanefo8264]

Loving your healthy, quick simple recipes. Keep it up Liezyl. My kind of foods to eat👍👍☺

[@keshiachristelle5112]

love how you always have something different to show, it does not feel like al the other healthy breakfast video out there. 🙂

[@cindyking3304]

Are these new breakfast ideas, staying in the 400 calories meal?? I love all your videos and Meal Plans. Thank you!!!!!

[@anasofianunes6831]

I want to know that too

[@kenanknottenbelt6099]

sameee

[@jenniferknowles2023]

You always make the yummiest food, and it's stuff I would/do already eat.

[@ashleyford2642]

No one: ................... Me: Eating Burger King while watching this

[@sidvacant9382]

can I have some?

[@kawaiistudio6102]

@@sidvacant9382 no

[@LifeofDayy]

These look great! Thanks for the inspiration. 😃

[@fairyarts9193]

I just love your breakfast ideas!😍💚

[@susanb5058]

These are awesome ideas and you make them all look so pretty! You look gorgeous btw...glad u are feeling better. Thanks 😊

[@MsShellybell12]

Thanks for sharing you had me at under 5 minutes I don't want to clean a mess or crave a huge meal.

[@zaleenaali3327]

OMG she's amazing!! She has the best healthy recipes. Some of these are good for desserts too!

[@rosiearnld]

That OG style intro 😍

[@andrearomero1184]

Your voice is so soothing and satisfying 😍

[@kthippie6004]

Everything looks delicious!! I love breakfast food! Great video :)

[@machinegreen1911]

What a wonderful video. Im looking forward to trying these. Thank you for sharing.

[@stantarasylvia]

I loved this video, they look tasty, Healthy and are quick, can't wait to try, thank you !!

[@yulianagarcia7789]

I love your recipes... will try all. Can you do a video on lunch prep ideas I work and go to school so I always find it hard for me to think of lunches that are healthy for me. I always end up buying lunch but I wanna start eating healthy now.

[@justaddmusclecom]

Great Ingredient Choices and Recipes.

[@anitac2017]

Love u liezl you have so many amazing ideas!!!

[@208neo]

Wow! You inspire me to be healthy and make it look good! You're also my fave youruber and the reason I decided to start a channel. Keep inspiring! ❤️ Love from Dubai!

[@celinetamang6769]

You don't understand how excited i was when i saw this video, i loveee your breakfast recipes so so much

[@jackeg9560]

You are awesome. I love your channel. You definitely changed my way of eating

[@armiebarr725]

Thank you , Liz , that is simple and easy!

[@jessicaleslie-byrn8008]

oh that oats and apples looks delicous..i love the idea of not warming it up becuae i dont like warmed mushy oats but the cold idea looks yummy

[@Zainab-pr3jf]

I just found your channel in 2021 glad I did love your video and it's actually quick I'm gonna try the overnight oats.

[@ambershawn6247]

i’m jus starting my weight loss journey 😬. NEW SUBBIE HERE ❤️!

[@izzyflynn8589]

Nice! Thank you, big fan of healthy foods that are quick to prepare! Nice new ideas thanks 🙏🏻 . They look pretty too!

[@shathaburshaid8751]

Oh wow I will try this amazing food in my breakfast 🍳🤍

[@tastylife6358]

Just amazingly done... all this... love the IDEA of ... yum recipe as well... going to try once for sure... LOVE this totally

[@mmatjemaphukubye684]

Oooh my Goodness!! I've just subscribed. I loved this video

[@jungwon5501]

thank you, this is will be going on my save list.

[@auroramontoya305]

looking forward to trying the overnight oats !!

[@sensa5645]

I just subscribed to your channel. Thank you for your helpful breakfast recipes. All of them look delicious. I love your oatmeal recipe. I will cook it tomorrow morning. 😊🇨🇦👍

[@danelecarter8660]

Your accent/voice is like ASMR to me, love your videos 🤗

[@kathleengill1273]

These all look delicious! I'm going to try all of them so thanks for sharing your recipes with us!

[@blessedbykiara8648]

New subscriber! Great ideas! 😊 very informative

[@aliyahphilips3100]

Really helpful video all these recipes look delicious thanks for the awesome video!

[@MS-sk2yk]

Note to self: actually buy fruits

[@babo-09]

Did you ever buy those fruits?

[@theeririi3749]

@@babo-09 💀💀😩 PLEASEEE---

[@gauravsapkota1269]

Those were really good breakfast recipe. life saver, thank you!!!!!!!

[@waelhajj8823]

Lizel i have just recently subscribed to the channel i love healthy videos and yours are amazing i was 110 i just stop eating chips and chocolate and now i am 90 and i am stil going 😍😍

[@juliesadventures7165]

This was such a great video💕 love it !! Will you do a new video with dinner ideas that are quick and easy? Thank you! And oh my God,your program is showing even more this week❤️

[@guineapigsification]

Looks super delicious! Great ideas!

[@feribahakimi7387]

Tried and loved the first one😋

[@mango-ht8ob]

thank you for the yogurt fruit and nut idea! it’s a coincidence i have blueberries, bananas & vanilla yogurt and almonds from new year

[@RelaxingPouringRain]

OMG I'm early to another amazing video!?

[@aubsss1123]

Thank you! Keep up the good work!

[@karenhodges4933]

I absolutely loved this video!!

[@spongebxb123]

I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

[@kayramarin250]

Thank you Liezl ! Your videos are visually beautiful !

[@lorenjerae254]

This video was so helpful!

[@samanthaaar]

I TRIED THE YOGURT AND TOAST JUST MOW AND ITS AMAZINGGG

[@Sh1L0h_italia]

I’m going to try the last one

[@SlimSavorKitchenCorner]

great breakfast ideas, will give a try thanks

[@Red23165]

Thanks keep them coming ❤❤

[@Maryjanesassy]

Just got the free meal plan ❤Thank you

[@jennyversum8863]

It looks so yammi🥳😍 love from germany xoxo

[@angeldna2793]

That looks delicious and healthy!

[@bakingbuddah]

Love these quick simple ideas. FYI Treat your cutting board with avocado oil, it looks very thirsty.

[@montassriziad3386]

Amazing 👌 you are the best, thank you so much ❤

[@xatunashubitidze3181]

super quickly and easy recipes looks like so delicous 😄😄😍😍😘😘💖 ❤❤

[@fani9532]

You are the reason I started eating healthier! 💕 Thank you for sharing your recipes-I’m a big fan of your overnight oats 💗

[@caitlynbaxter6260]

I’m going to try this

[@mariagennusa3429]

I love your work x keep it up

[@ISACREATIONS40]

Simple easy and delicious thanks for sharing greetings 🌹💕

[@loveandhope2449]

Thank you for sharing this video with us 🥰😍😍😍😍😘

[@Tengoundelincuentenmiabitacion]

Thank youu they look amazingg

[@liveyourbest]

Omg that cranberry overnight oatmeal looked so good, I’m making that for tomorrow’s breakfast ahaha

[@Rijzvr3226]

I looove your recipes!!! They are just so healthy and actually taste good! Can you sometime film a video with low carb dinners?

[@shellachannel1182]

Awesome ..i like the idea of healthy breakfast😊

[@faith1650]

Thank you for sharing your delicious recipes! I will be trying them. What kind of bread to do you buy brand? For the toast

[@candydodge6257]

New follower! I am SO thankful for these ideas and the other ideas I've gotten from your videos. I get stuck in a rut with food, eating the same things and I can get bored after a while of eating the same things. All of these look SO delicious and easy! They will come in handy for me as I am trying to improve my health. Thank you!!! :-)

[@alextorresphoto]

Love the ideas!

[@cassidys9068]

Why do soo many healthy breakfasts use bananas! (I'm allergic to them haha) 😂

[@emelymembreno4560]

Awww im sorry😭you can use eggs with any breakfast!

[@alexisrobertss373]

Same tho lol

[@10_vittesse]

Tragic storyyyy

[@mo0ny87]

i love bananas even though I get heartburns from them lol

[@hiilikespicynoodles5873]

Oh nooo well u could use something instead of bannbas idk what tho lol 😍😍

[@mojoyinsutton9810]

This is really good ❤

[@_kayceemil]

Hi, don't know how I bomb into your video but you are just giving me the right vibes and inspiration in changing my diet to improve my allergies. please, where can I get the Quinoa crispbread (am allergic to bread or any food made from or with wheat ) and the coconut yogurt (good alternative since I don't take diary). Also, what do you think about mushroom as a substitute for egg and tofu? I was depressed for a few days when I found out I needed to eliminate some food.

[@joa8417]

Love it!❤

[@jomn295]

Pls let us know which lipstick / gloss you're wearing ! Thanks, Liezl!