5 Reasons We Use Weighted Jump Ropes

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5 Reasons We Use Weighted Jump Ropes
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[@jesusfaz702ify]

I love it I went down from 195 to 168 in just 4 months now I can actually see muscle in my abs I'm so excited. All this thru pure jump rope 20 mins daily and about 20 pushups a day

[@JumpRopeDudes]

Faz 7o2 -Dude! This is amazing! You have some pics to share with us?!?

[@jesusfaz702ify]

Zen Dude Fitness sure it took me a while to get a picture from before of my entire frame but I found it where do I share to?

[@jesusfaz702ify]

Zen Dude Fitness I want to be able to transform my body even more I believe In a few more months I should have that physique but it's gonna be hard since I haven't really changed my diet except I drastically cut back on soda

[@cookquint]

How tall are you?

[@jesusfaz702ify]

maria cook 5 10

[@Jump15official]

I agree with everything! Weighted ropes change the game and bring variety to your jump rope workout. Great video!

[@JumpRopeDudes]

Jump 15 - heck ya!

[@arjylist]

@@JumpRopeDudes what heavy ropes would you recommend other than crossrope?

[@courtlandkoonce8649]

You guys are so cool and informing, I've never even put a thought into picking up the rope and going at it until I saw your videos... after a couple of weeks I've improved so much and it has honestly become one of my favorite things to do.. addicting almost... peace and keep up the good work

[@JumpRopeDudes]

Courtland Koonce - YYYYYYYYEEEEEESSS!!! DOTHETHING!

[@akmalmlahaili4730]

I got my 1lbs and can't wait to start doing this. With the 1/2 lbs I already lost 3 to 5 lbs in 1 week and half

[@barcialove]

Wow, how long and how often are you jumping rope?

[@emily_munoz]

I started your 4-week challenge last week and I'm loving it!! I ordered a crossrope starter set to replace the cheap rope I've been using. It's coming in the mail today and I'm so excited!!!

[@JumpRopeDudes]

Emily M - Nice! YOu're gonna love it!

[@ItsJakeIII]

Emily M how was it?

[@jjliu4051]

Hey, I'm planning to get those myself but I'm worried about wear and tear on concrete floors. Can you please tell me if those would last long on concrete? Thanks.

[@mathgasm8484]

@@JumpRopeDudes I have a 5 pound jump rope and each time I use it I feel like I ran 5 to 8 miles.

[@MobileHomeGeek]

Really thinking about cancelling ny gym membership and just do jump rope and calisthenics

[@JumpRopeDudes]

YAAAAAAAAAAAAAAAAAAS!

[@somethingabout_travel]

depends on what your goals are

[@treysmith2788]

@@somethingabout_travel Elaborate?

[@somethingabout_travel]

@@treysmith2788 The overload principle basically states that an exercise must become more challenging over the course of a training program in order to continue to produce results. In the context of strength training, this is done by adding weight to the bar

[@somethingabout_travel]

@@treysmith2788 Hypertrophy is the increase in the size of existing skeletal muscle fibers (Goldberg et al. 1975). The National Academy of Sports Medicine (2018) defines it as "the enlargement of skeletal muscle fibers in response to being recruited to develop increased levels of tension, as seen in resistance training. [It] is characterized by an increase in the cross-sectional area of individual muscle fibers resulting from an increase in myofibril proteins

[@perfectzero7]

Thank you very much for this, i was looking for this exactly info in spanish but i couldn't find nothing... Man you're a beast... Thanks a lot... Subscribed!!!

[@TheVegetarianBaker]

I really want the 1lb one but the 2lb looks like a beast

[@technocos]

The Vegetarian Baker the 1 pounder is a real killer! You feel all muscles of your upper body and arms.

[@mpowerewd22]

I have the heavy weighted set that has all but the 3lb limited ed one. But the difference between the 2lb and the 1 lb is a world of difference. I suggest trying the one lb. You can still do tricks workout your forearms and grip giving out

[@JumpRopeDudes]

mpowerewd22 technocos The Vegetarian Baker - the heavy ropes are NO JOKE. They are 4 and 8 times heavier than your average rope. Could you imagine doing 4 to 8 times more of anything in fitness? LIke doing 40 pushups instead of 10!?!?

[@ManwithHonor]

This is a great video thanks

[@jacksonhaughton4597]

Maykel Mendoza where can you even get 8 pound ropes from?

[@myrabbitryandbackyardhomes512]

My local dollar store has started getting in fitness supplies including a weighted jump rope. I am thinking about getting one to try this out, hence why I am here. Sure the dollar store ones are probably cheaply made, but its a start. I'll eventually work my way up to a heavier better made one.

[@JumpRopeDudes]

any rope > no rope. Let's goo!

[@phantomofoaktown]

I climb stairs for 55 minutes and jump rope for 5 minutes, I do this 4 days a week, I can feel the burn in my arms with a heavy rope. My goal is to jump rope for one hour 4 days a week, climbing stairs and getting experienced with 5 minutes of jump rope is where I'm at now, lift weights 3 days a week and eat at a calorie deficit, today is a big day for me because after finishing my jump rope work out I got so excited and im like wow! I'm really starting to love working out, it feels so good!

[@somethingabout_travel]

awesome

[@therealg3038]

Love the vids love rope jump

[@ShakSZN]

im so thankful for a channel like this!

[@JumpRopeDudes]

WiseHD - so thankful for you!

[@TeenFit]

so are we!

[@ShakSZN]

yes!

[@bjulianlm]

Damn! That 2lbs rope looks killer. You're whipping it very slow on video. That shit will be my next level next year... Love it! RESPEK to my Zen homies

[@JumpRopeDudes]

bjulianlm (great pic!) - It's tough to move these heavy ropes! That's why they are so awesome. You'll see!

[@bjulianlm]

Zen Dude Fitness the dude abides homes!

[@JumpRopeDudes]

I like your style man.

[@gabrielares6752]

These dudes are awesome, like their videos !

[@JumpRopeDudes]

Gabriel Ares - We think you're pretty awesome! Thanks for the support!

[@sudharshinikuppuraju9104]

Gabriel Ares yeah tru

[@sudharshinikuppuraju9104]

Gabriel Ares *true

[@havefunandbikestuff]

Cant wait to get my heavy rope get strong set in zee mail! Any day now. EXCITED!🤩🤩🤩

[@TeenFit]

guys thanks for the very informative video!

[@JumpRopeDudes]

Teen Fit - Everyday! Thanks for the support!

[@jacksonhaughton4597]

Do you do any core specific training? I over think things a lot so I tend to ask a lot of questions😅

[@minipoopuu12340]

I just ordered the cross rope starter kit from amazon and just wondering if it’s ok to use it on bare cement or should I get a mat to protect the rope from getting trashed? I’m so excited I started really jumping bout a month ago n can’t believe how fast my body changed like being more ripped!! I’m so hooked on rope jumping!! Been using an old rope prolly from Walmart which I’m still gonna use just thot I’d try weighted ropes to up my game!! Thanks for ur channel n ur informative n awesome workouts which I’ve meshed in w/ my weight training. Thank you.

[@JumpRopeDudes]

starhit - if you can afford the mat we suggest is 100%. It's great for your body and you can really increase the life of your ropes! The agility rope lasts a long time on concrete, but since the heavy ropes are (heavier) they tend to wear a little quicker.

[@billcarson9228]

Hi Zen Dudes !! Yep...soooooo true !! Guess What ? My ZD/CR handles arrive this week...and yes, I'm gonna use them on the 3lb rope !!

[@JumpRopeDudes]

Bill Carson - Yes! The 3# is a monster!

[@jacksonhaughton4597]

Hey guys. What your opinion on doing One day pull-ups/chin-ups/dips/push-ups/heavy squats/heavy deadlifts. Not a ridiculous amount but at least a total of 200 reps between all of those. And another day. Just skipping. I haven't haven't yet started to try tricks so I can only do normal skipping. I've only just started to watch some of yours videos.

[@jjliu4051]

Hey, can I please know if these are durable if I jump on concrete floors? Also are the handles durable so if I accidentally drop them they won't break? These are some prolems I'm facing with my current rope. Please help me thanks!

[@stockton350]

You guys should do an experiment doing the same workout with a regular and heavy rope, comparing your heart rates.

[@AceofDlamonds]

Exercising with heavy ropes is a different feeling! Very intense.

[@rickplic]

Great channel. Would jumping with wrist weights have the same impact?

[@JumpRopeDudes]

rickplic - not even similar. It's all about rotational weight, but the nice thing is that a heavy rope is probably cheaper than wrist weights!

[@intn14]

Can you use the light Crossrope handles with the heavier 1lb and 2 lb ropes?

[@lovelyiceprincess6350]

Ive been using speedrope started jump rope 40min a day for over a month, I noticed my body wasnt proportional, only my legs got toned so now im considering to buy heavy weighted jumprope hopefully it trim my arms and torso.

[@JumpRopeDudes]

Lovelyiceprincess - keep pushing! make sure you are eating to support your goals!

[@varun78211]

Great video as usual. I've been jump roping for about 2 weeks now and the only problem I have is that my arms get much more tired than my legs do.(Its not a weighted jump rope) The only reason I stop early is that my arms really start to hurt. Do you think there's anything wrong with my form or anything else? I can say that my arms aren't that weak(as far as I know). Thanks

[@HuuSeeMore]

Sammy Dore lol my legs hurt so hard and not my arms xD maybe u should take a break

[@JumpRopeDudes]

Sammy Dore - Asura TheSpeedDemon - Jump rope challenges your whole BODY! Including smaller muscles in your arms, forearms and legs that you may not be used to using... This is why it's effective! Just take longer breaks as you build strength and you'll be ninjas in NO TIME!

[@miguelalvarenga842]

If one muscle is weaker than the other that's where your focus should be your body speaks to you listen to it🤘

[@robgreen9070]

Remember to keep your elbows close to you And try focusing on the wrist movements

[@ritamgiri5872]

I used to go to gym..but right now due to my work schedule can't go to gym for last 6 months.... I am gaining weight..will doing jump-rope everyday morning be a good solution for me?

[@krishkumar4081]

Should I get a get lean or get strong. I want to lose weight and gain muscle. I’ve been jump roping for a while . I’m 5’11 and 190

[@venomalex5871]

In thailand before we start the training we do 10 minutes with heave ropes. In the first day I couldn't even do it for 30 seconds straight but after 2 weeks I was seeing improvements

[@JumpRopeDudes]

Awesome! Shout out Thailand 🇹🇭

[@tejasmehta5215]

Its been 2 months I have started my weight loss journey. Daily I do 10 miles of cardio (Combination of Walking and Jogging). I nearly spent 3 hours on cardio. I have heard that only doing Cardio without weights will not be good for body shape. I hate going to gym. I prefer outdoor activities. Does Jump Ropes helps builds muscle mass for upper body so that I do not have to lift weights(dumbells) and reduce body fats?

[@JumpRopeDudes]

Grab a weighted rope! It will help with overall body toning and combined with our body weighted workouts, you'll see results! www.crossrope.com/jrd

[@danielpawela6637]

I got mine today!

[@MPam1619]

How do they hold up on concrete? I use a speed rope, with the wire cable inside, but they don't last long on concrete. (I jump outdoors in the driveway so need something that'll last.) Also, is there any cutting involved to adjust the ropes to my height? Thanks, in advance, for answers to my questions.

[@JumpRopeDudes]

Pam - you'll need to order the right size for you (Sizing info at crossrope.com). We use the almost exclusively on concrete and they last really well. Of course, friction eventually wins all battles, but the crossrope will outlast your regular coated cable rope.

[@Rogsanto]

thank you

[@SnakeyXT]

Ive got the agility and orange rope only, might get the heavier ones in future.

[@JumpRopeDudes]

SnakeyXT - Nice dude!!!

[@lo-pan]

lads, I use a weighted handled leather rope as i tend to find the cheaper vinyl/plastic ones easily snap when constantly smashed against the concrete, which is where I use my rope 90% of the time would you advise sticking with this, or will these jump ropes you use stand up to concrete garden slab type material

[@JumpRopeDudes]

we like the crossrope because it IS SOOOOO DURABLE! we always jump on concrete!

[@s4mbuk4]

looking forward to the heavy ropes I have just purchased. I have actually begun getting addicted to "cardio" doing 30 minutes of jump rope consecutively with a speed rope like 4 to 6 times a week, for the last two month (in addition to my regular workout). I have to eat sooooo much atm :D

[@JumpRopeDudes]

We've seen it, but never used it... the heavy ropes are intense. You'll build up the strength and stamina. stick with it!

[@YuniorGamboa]

I order a heavy jump rope and I can't wait to try it

[@krishnanv6853]

Where we can get this heavy jump rope in India..can you pls suggest..I couldn't find a good one in Amazon too

[@Ay-yr6my]

I checked the crossropes on your site. On the site it said that your ropes do not come with handles. Do you have a recommended site or a place to buy the right handles for your ropes? Thanks

[@JumpRopeDudes]

They do come with handles! Just not the "power" set of handles

[@balistickC0d]

im going to buy everything soon from crossrope :P

[@JumpRopeDudes]

BalisticK - wise move!

[@mamtadesai6981]

Is it perfect for beginners?

[@travv88]

Been wanting to do cardio for a while but can never be bothered going for a run and also I think running is bad for your knees. I'm gonna grab one of these.

[@amiracle1269]

Walking is very underrated....👊🏿💪🏾 do it. Find a park, hills rock as well.go for a stroll

[@travv88]

@@amiracle1269 Yea true. Really is good for you.

[@amiracle1269]

@@travv88 low impact and effective, also spice it up with a weighted vest, ruck sack(or book bag with anything to add weight). Walk my friend, walk👊🏿💪🏾 good fortune on ur fitness journey, sendin love from Cleveland

[@travv88]

@@amiracle1269 I appreciate the good will mate.

[@amiracle1269]

@@travv88 dont mention it Trav

[@Kasumi10074]

Thank you for making this video. I am considering of making jumping rope part of my health journey my health goal is to reach 150 Ibs and prevent diabetes. I am hoping to make jumping rope part of my lifestyle.

[@QuertyRow]

What if I like the Get Lean set but I want to use a weighted rope? Will the 1/2 pound rope that comes with the Get Lean set suffice for heavy rope workouts? Or could I get the 1 lb rope and use it with the Get Lean handles?

[@JumpRopeDudes]

The 1/2 lb. is a great start to weighted ropes. The 1 lb. rope needs those power handles!

[@danielpawela6637]

I triad mine today. I have the Orange one 1,5 kg. That was really hard, will I get used to it? Or did I buy a to much heavy jump rope?

[@JumpRopeDudes]

Daniel Pawela - like all things, you'll get used to it. 1 day at a time!

[@JokerxDragon]

A year later, I'm curious of your progress.

[@theashenone3725]

Greetings from Greece!!

[@JumpRopeDudes]

GreetS!

[@HadesXG]

I started with a 1.5lb rope and l got ripped in a month doing it 3-5 days a week for 20-30min

[@Gumbier_Than]

So my cheapy $5 rope is about to split apart and I am going to invest in a heavy rope. The question is: how heavy should it be? Keep in mind I am a lady, a not-so-strong one either. 😖 Still I would hate to spend money on a 2lb rope and have too much difficulty with it initially. Any advice on choosing the right weight for beginners?

[@JumpRopeDudes]

C John - the crossrope system is AWESOME! Part of the reason we love it is that you can change out ropes for lighter/heavier options (or as they wear). We normally suggest the 1 pound rope (2 is sooooo much) but you'll probably be amazed at how heavy the 1/2 pound rope is... If you are at all nervous about using a heavy rope, go for the half pound. It's a great stepping stone to the one pound intensity rope! get an agility rope here: www.crossrope.com/zendudefitness and then add the 1/2 pound rope at check out!

[@AKhanboxing]

crossrope used to have a 3lbs rope, u guys ever use that? I find the 1lbs rope difficult for me to do for over like 90 seconds so i can only imagine the 3lbs rope being near impossible for me to do more than like 20 seconds

[@Gumbier_Than]

Ayaan Khan the Titan rope was a 3-pound rope. I think crossrope is going to release it again in Spring of 2018. It was part of a limited edition.

[@619WISHY]

When you ordered your 1lb rope did it come with handles or did you get them seperate ?

[@deeganosesburrellos4365]

I'm getting ripped bro 💪🏼

[@JumpRopeDudes]

NIce!

[@danielpawela6637]

Really? Can I bulid murscle by jumping this rope??

[@ruledbyvenus2041]

Daniel Pawela yes if u eat

[@Sam-pu9ci]

Smash Dog no they even said in their video that you cannot build muscle

[@xclashx5128]

Daniel Pawela i think he means ripped as in lean or cut

[@Ditz5trickss]

I want to loose bellyfat which rope should I buy?

[@JumpRopeDudes]

Any rope. We love the 1/2 pound when getting started. the weight helps you "feel" the rope but it's light enough that you can still get intense with it.

[@phillipxxx]

Where can i buy the yellow rope?

[@nicholasreyes8806]

Would you recommend going heavier than 2 lbs?

[@ac8383]

Weights in handles is ok or it should be in rope....beacuse i couldn't find weight in the ropes at my nearest shop

[@JumpRopeDudes]

A C - IN THE ROPE! Crossrope is unique, awesome and patented. You won't find anything like it... www.jumpropedudes.com/jumpropes

[@jasonsanchez3474]

I’m 5.4” should I get a small or medium?

[@jllife129]

i am 178 cm tall, will it be recommended to get smaller M or bigger L? Because it seems in between.

[@kartikeych]

im a beginner i do 15mins everyday, will u suggest me a speed rope or heavy rope ? or 10mins speed rope and 5mins heavy rope? (using regular rope rn) btw good vid as per mate

[@somethingabout_travel]

15 min each rope, work up to doing it without taking a break

[@abim6135]

I gained weight after I started doing jumrope but I know that I also got lean because of the jeans I wear. Would there be a weight gain of like 4-5 pounds in a month of jumprope? I used to lift a few years back and was built good amount.

[@priyankadey2620]

You gained weight with the normal jump rope?

[@vladradu8875]

Does the weighted jump rope help with shoulder endurance for boxing?

[@Kryptdegen]

All ropes do. But the best for that is the speed bag. That's what its for.they say it's for hand eye coordination but you can hit it without looking at it

[@jaysonscaccia3188]

I bought the lean set and I jump better with the 1/2 lb rope then I do with 1/4lb. Is this normal? Is it ok just to jump with that exclusively? At least till I get better. I'm getting the strong set for Christmas I'm afraid I'll never touch the 1/4 again lol

[@JumpRopeDudes]

Jayson Scaccia - totally. Jump rope is ALL ABOUT rope speed. but you can only increase rope speed with loads of practice. Getting that rope speed way up with a light rope (so you can feel the feedback) takes time. One of the best ways to pass this is to find your rhythm with a heavier rope :)

[@Chris-fj4wn]

Where do you buy these jump ropes. Hibbet sports or a sport shop?

[@JumpRopeDudes]

Trafalgar D. Water Law - online! link in the description of every video we have - www.crossrope.com/zendudefitness

[@kirstencarroll6396]

Cool we jump rope a lot in kickboxing too

[@JumpRopeDudes]

Great stuff!

[@dvvizan]

I'm a beginner and I bought a 2lb jump rope. O find it kind of hard to because it's slower than a regular rope. I find myself jumping 2 times before jumping over the rope

[@somethingabout_travel]

gotta get those arms going

[@ayu5587]

I tried opening the 4 week challenge but the survey wasn't loading for hours. Please help, much thanks x

[@JumpRopeDudes]

Try again? Different browser? It works... It really does!

[@dr3w79]

I went out and bought a weighted Nike rope but its just weighted handles? whats that about then?

[@JumpRopeDudes]

dr3w79 - it adds resistance, but it's nothing like a weighted crossrope.

[@adrianmendoza9524]

I have yet to master regular jump rope, but I really want to try heavy ropes. Opinion?

[@JumpRopeDudes]

a little weight will actually make it easier... not TOOOO heavy, but like a 1/2 pound rope is excellent for beginners!

[@mynameisreza1]

Is the length of the rope weighted or are there weights in the handles?

[@JumpRopeDudes]

the rope is actually weighted. it's rad. It really changes the resistance.

[@joelthomas4567]

I am 165cm tall. So could you tell me the length of rope I should use

[@JumpRopeDudes]

Rope length varies by height, skill level, and the type of rope you're using. Test out different lengths to see what feels right for you!

[@froggorobloxo6357]

Any budget ropes for begginers

[@JumpRopeDudes]

The problem with cheap ropes is that you get what you pay for. Find something that doesn't stretch, has a little weight (4 oz) and is well rated. Crossropes last a LONG time and are worth every penny. Don't waste your money (and time) figuring this out. Just grab a great rope!

[@KrisVic91]

Asma Jahan yeah the amapro mayweather uses is like £5. you can get cheaper. you don't need a crossrope. boxers don't use expensive ropes. circus skippers seem to use beaded ropes.

[@KrisVic91]

Asma Jahan Go to rushathletics tv on youtube, dude sells his own rope for £10 and he's a more in depth skipping channel. He's a better jumper.

[@llncm]

Kris Vickers I was going to give Rush Athletics weighted rope a go, but I found a cheaper one in the UK. When my cheap speed rope gives in, I'll try the money rope, or the crossrope agility jump rope, if they get their distributor in Ireland. The customs and delivery charges are too high

[@caleasthetic]

@손Son i tried the same rope from a different company. you can shorten them, but the screws can not be put back in easily. when you try to srew them in the screws scroll, and you can not turn them or thighten them. the quality of the screws varies greatly. the ropes are not as thick and heavy as the crossropes. I really do like the metal handles though. But they are a bit small. The wayza rope is a cheap alibaba product that can be bought in bulk and branded with your own logo. it is just a cheap china wholesale product. below is a link to one of the Wholesale sellers. www.alibaba.com/product-detail/ProCircle-Exercise-Equipment-Frosted-Buckle-Jump_62418701024.html?spm=a2700.wholesale.deiletai6.8.61cc2584rOqoZB and another from a different seller: www.alibaba.com/product-detail/ProCircle-Fitness-Equipment-Double-bearing-Weighted_62306596841.html?spm=a2700.wholesale.deiletai6.3.347d1fa1J6fuKt

[@hellenmonu8830]

Pls can someone tell be how to get rid of shin splints cause it’s really hurting my workout

[@CryptoBun-G]

Tibialis anterior exercises will strengthen your shins. Basically toe raises are the exercise

[@turnmeondeadman4221]

Your legs get use to it . Just need recover

[@MCBong92]

sorry for asking .. after jumping for 5 minute my stomach hurt .. core pain??

[@JumpRopeDudes]

mcbong92 - food? fitness? Could be dozens of things... Take it easy. Go slow. let your body adjust!

[@MCBong92]

Zen Dude Fitness oohh my forgot it just 2 week seen im started to jumping hahaha sorry ... Btw thanks...

[@piyushkukreja7802]

I want to gain stamina and weight. Which rope should I buy?

[@JumpRopeDudes]

To gain weight, you want to make sure you're eating for those goals. Check out our macro calculator here www.jumpropedudes.com/jump-rope-dudes-calculator The Get Fit bundle would be your best option. That's the 1/4, 1/2, 1, and 2 pounds. Use DOTHETHING for 10% off! www.crossrope.com/jumpropedudes

[@ryanyeung5112]

Does it help building muscles with a heavy rope

[@JumpRopeDudes]

Ryan Yeung - heavy ropes are going to challenge your muscles more. You'll get stronger! but if you're number one goal is to pack on lean muscle like Dwayne Johnson, you probably wanna hit the gym.

[@Masterpg2007]

is there a reliably way of adding weight to a light rope?

[@JumpRopeDudes]

Not that we’re aware of! Check out the weighted ropes we use here www.crossrope.com/jumpropedudes

[@Red-qt3lx]

😭😭😭😭😭😭😭😭 I broke my toe nail yesterday 😧😧😖😖😖😖 Feels horrible I WANNA JUMP ROPE

[@JumpRopeDudes]

Heal up!

[@Red-qt3lx]

To be honest I can't wait to heal up and get back to some JUMPEHN 😤😤😤

[@Red-qt3lx]

Thankx for da support

[@philly1776]

Crossropes are the BALLZZZZZZZZZZZZZZZZZZZ!!!!!!!!!!

[@JumpRopeDudes]

SOoo good!

[@srivalli2322]

As a beginner what weight I should use to begin with?

[@JumpRopeDudes]

The Get Lean set is a great place to start www.crossrope.com/jumpropedudes

[@iliyawho5516]

have jumped ropes with normal ones for a year and looking for a challenge😬 i dont like going to the gym so i guess im buying a heavier rope aha

[@edenyigzaw2573]

Should I buy the 1 pound rope or 2? I want to lose/tone my arm.

[@JumpRopeDudes]

Eden Yigzaw - get started with the starter set (both a 1/4 pound and 1 pound rope).

[@edenyigzaw2573]

Jump Rope Dudes, formerly Zen Dude Fitness thanks

[@simarjitsingh4979]

i have 2lbs crossrope is that goood for weight loss and workout??? and i does my 2-3 circut workout of 8 reps with ease... just feel burn in my shoulders 😊😊😊

[@JumpRopeDudes]

Simarjit Singh - jump ropes are great for fat loss, but if you are only spinning it 8 times, you aren't burning a lot of calories. If you can only do 8 reps with your rope, get a lighter rope and do the free four week challenge.

[@simarjitsingh4979]

@@JumpRopeDudes brother, im spining 50 ropes, 8 times in one set, and i do 3 to 4 sets. makes atleast more than 1000 times

[@JumpRopeDudes]

Simarjit Singh - i'm not following, but it's simple. follow the free four week challenge and stop counting skips. www.jumpropedudes.com/survey (it's free - what do you have to lose?? some fat??)

[@marriumsheikh5636]

Does this rope help in loosing lower body or hip weight?

[@JumpRopeDudes]

Marrium Sheikh = jump rope + nutrition = fat loss

[@Josh-py9rq]

#4 for the win!!!!!!

[@JumpRopeDudes]

🙏🏽

[@PantherJaguar]

Do heavy ropes help with learning tricks?

[@JumpRopeDudes]

Daniel Price - many think so! the added feedback really helps you with your timing! You can slow it down to practice when you are using a heavy rope!

[@PantherJaguar]

@@JumpRopeDudes Thank you! I'm trying to figure out which kindI should use at the moment. Ice been struggling with some tricks using my speed rope.

[@tannmays3051]

I jump rope with a speed rope. Should I switch to a quarter pound rope or a 0.5 pound rope next?

[@JumpRopeDudes]

Def grab a weighted rope next time! 1/4 Crossrope is a great next step! www.crossrope.com/jumpropedudes

[@noirshiesty4207]

Where do u buy your ropes

[@JumpRopeDudes]

Nigel Grant - www.crossrope.com/zendudefitness

[@asecretcountry]

Great video..humans don`t "burn calories"..."calories" are measured in a closed system called a Bom calorimeter..humans are an open system+there is no "burn"..we use chemical process to convert to energy...

[@danielpawela6637]

Could someone also give me a link where I can buy a good heavy rope?

[@JumpRopeDudes]

Daniel Pawela - www.crossrope.com/jumpropedudes

[@slsimpson5236]

amazon

[@jagataie1350]

The equipment is very good. But unfortunately the price is expensive because I live abroad. But I will buy My favorite channel. Everything about rope skipping can be found on this channel. I wish success, plenty of exercises! Greetings from Turkey.

[@JumpRopeDudes]

Çağatay Ege - It's worth it!

[@user-yo5yb2oz8l]

Brother I want to improve height. Can I buy heavy rope or jump rope

[@JumpRopeDudes]

Height is function of genetics. Jump rope (or any other activity) can’t modify your genes.... but jumping can help with your posture and make you stand a little taller.

[@nadapratama8017]

The name of rope plis

[@praveenabimanyu945]

What's the name of the rope ? I want to buy

[@JumpRopeDudes]

You can check it out here: www.crossrope.com/jumpropedudes

[@ZymixProductions]

Would a jump rope with weight in the handles have the same effect?

[@JumpRopeDudes]

ZymixProductions - no. a weighted rope distributes the resistance through centripetal force.

[@mariadivinasantiago6317]

Is it true that a weighted jump rope is a must for a beginner?

[@JumpRopeDudes]

It allows you to feel the rotation of the rope which in turn, makes it easier for a beginner!

[@danymitehazard]

What’s the name of that song at the beginning?

[@JumpRopeDudes]

Danymite hazard - my dude. Sorry. We use that service to use music legally. In order for you to get to those track names, you gotta be a subscriber too. We know. It stinks, but it's what we must do :(

[@danymitehazard]

Hmm...ok. Well you guys are awesome

[@jayce686]

I'm 220. How long should I jump rope a day bro?

[@JumpRopeDudes]

We shoot for 30 min, 5x per week!

[@jayce686]

@@JumpRopeDudes thanks bro

[@sport7816]

I like it

[@LlamaWarriorMan]

It's all about the new crossrope infinity sets these days.

[@JumpRopeDudes]

Llama Warrior - love those ropes!

[@LlamaWarriorMan]

@@JumpRopeDudes for real broooo. I fuckin loved my first set of crossrope... I didn't really think that shit could be topped... But I bought the infinity n holy shit. They are way smoother.

[@JumpRopeDudes]

Llama Warrior - infinity handles are DOOOOPE! you get some 3's?

[@vgalaxey7016]

I got a 2 pound rope, do I need a mat to jump so it doesn’t destroy my rope?

[@JumpRopeDudes]

You always want to try to jump on a mat to help lengthen the life of your rope!

[@danielpawela6637]

Can you bulid murscle by jumping rope?

[@JumpRopeDudes]

Daniel Pawela - kzbin.info/www/bejne/i4LLoZKqpatqn5o

[@kairiluv8005]

You lil slow huh