5 Secrets To Lose Weight Effortlessly - Doctor Explains

[@drekberg]

If you liked this video watch this one next kzbin.info/www/bejne/gGrEZ42aqc5mq7s

[@itsm3th3b33]

Started the year strong! LOL

[@ambreenmir511]

You've taked about harmones imbalance.... Are they not balance by the kind of food we eat...? So plz tell what kind of food helps to balance theses harmones...

[@hannanmatouri237]

Hi. Actually I don't want to lose weight l'm 52 kilograms and insulin resistant

[@carlosdelgado4872]

Dr. Sten Ekberg Ik this doesn’t relate to the video, but I’m 15 and my hand and feet get cold but my armpits sweat. How can I fix that

[@lindaperniz3213]

Would you please do a video on hairloss and why it can happen when you're on a keto diet?

[@Guzbug911]

Hey folks, this guy has literally transformed my life. For free, on youtube, amazing... THANK YOU DR STEN EKBERG!!!

[@uthirasamyp]

It is true

[@Slovenia132]

It's not free. You had to pay for phone/computer... Or your parents did"

[@Slovenia132]

@@uthirasamyp Nope

[@amcgorilla5614]

Stay quiet 🤫

[@marcellinapeters6678]

My heavyweight has been transformed

[@oldgoat8861]

I'm an Old School, hard working, tough son of a gun here. It took me over a year to wrap my mind arround and understand, relearn, remember foods in the early 60's on the farm. Know my boundaries, reteach my activity to my age. Learn my mind says I'm 30 but my body is over 60. It was a mental fight...a battle. THROUGH YOUR VIDEOS....I HAVE NOW BEGAN TO REALLY WIN THE WAR !!! THANK YOU !!!!

[@lightbeingpontifex]

I grew up with processed food,, I never knew what real food is until now, and i see it's hard to find,,

[@eliotness107]

I just found out that you have won 5 gold medals over your career in decathlon! Those are some great achievements!

[@ConcettaBellini-of2fp]

Thankyou Dr E for all the explanation on how our body works. I've lost 28 pounds in 11 weeks with keto diet and intermittent fasting. Taking all your advice and it's working. Thanks for calling us all health champions, because whoever watches your channel and takes it all in, that's what we all are going to be 😊

[@mari_on2625]

You literally changed my life to the positive, Dr. Ekberg, you helped me to lose fear of real food ...and you helped me to say goodbye to carbs 🖒💪🤗❤

[@drekberg]

Thank you M. Knab. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@azazmasood4221]

all pionts should show in large size on a board every times

[@sharongrove9712]

keep it simple. Butter will make your pants fall off, and lard will make you lean.

[@robynloglisci4961]

I could actually listen to you every day. I am a nurse and I love the way you explain medical stuff in plain language. Keep up the great work! PLEASE!

[@amilaperera1]

Since 12th February 2023,I stopped eating 1. Table Sugar 2. Rice ( All types) 3. Bakery Products ( Refined Carbohydrates) 4. Flavored Drinks ( Nescafé, Nestea etc ) 5. Soda drinks ( Coca Cola, Sprite, Fanta etc..) & adapted to a 12 hour Fasting at Night. Recorded Fasting Blood Glucose Every Morning and graphed with excel & monitored the fluctuations & managed to maintain it two months average of 96.5 mg/dl. Increased intake of Protein (Chicken, Fish, Eggs,Salmon), Olive oil & Green Leafy Veggies (Mainly Cauliflower, Beans, Okra, Brokali & Parsley). During the day I had some milk with added coffee and dark chocolates ( 50% of Cocoa made in Sri Lanka) & occasionally some curd with one or two teaspoons of Honey. My HBA1c dropped from 9.3 to 5.7 by 12th April 2023 (Within exactly 60 days). Weight loss exactly 8kg. My BMI is exactly 22. I am so happy to bring down My HBA1c to None Diabetic level without any doctor fees, Prescription Drug Fees, Unnecessary Lab Report Fees & without time wasting. I am planning to drop it to 5 by 12 th May 2023. Meantime, I got my Lipid Profile, eGFR (Kidney Function Test), Complete Liver Profile, Full Blood Count & Specially the C - Peptide Report that measured the functionality of pancreas & all reports are almost perfect. My special Thanks going to Prof. Robet Lustig, Dr.Jason Fung, Dr. Sten Ekberg, Dr.KenDBerryMD, Nature’s path to wellness and My wife for preparing the delicious meals without Carbs.

[@bingbong6066]

This video is where i started. Just passed the 400th day of following his video's and doing keto, fasting etc. My body seems to be shaped normal again. Lost about 30kg. And beyond that sleep, energy, sports and more have all been improved crazy. My body clearly didnt like the carbs and the 3 meals a day. And finally I am at a point where it feels my body and I are one thing again. Its crazy how knowing my body has had a similar effect on mind and soul. For whoever reads this. You"ll get there! Let's change the world for the better one person a time!

[@tippyoutdoors6677]

This is one of the best healthy eating videos I have ever seen! Dr. Ekberg is spot on. I have been eating like his video suggests for over 10 years. The first year and a half I lost over 150 lbs. and have kept it off. All my lab tests are always perfect at Dr.’s appointments. Excellent video!

[@cjcj6945]

Wow! Your testimony is validating and very inspiring!👍😁

[@robertwillis1819]

Thankyou Doctor Ekberg. I have been following your advice for 7 weeks now. Started doing 16/8 after a week or so found my hunger wasn't there and went to 20/4 without even trying to really, just happened naturally. So 7 weeks on I am down 16lbs and about 5cm around the waist. Feel better, have more energy and less lethargic. Walk at least twice a week for only 45 minutes but good aerobic cardio without damaging the knees. Thanks so much for your help and motivation. If there was a Nobel health prize I'll vote for you. Cheers. Rob

[@meta4101]

What a succinct, thoughtful presentation. Holistic, while thoroughly grounded in the emerging research. And, most of all, inspiring -- you hit all the notes. Thanks so much.

[@drekberg]

Thank you meta41. I really appreciate your feedback and so glad that you liked it.

[@engidaberhanu7620]

Dr Ekberg I really can't stress this enough how you changed my life through your educational guide to loose weight. I have never loose this much weight and keep it off except IF and Keto.Thank you so much for this free education. I like the way you reach , you are born to be a life saver. After I have been doing IF I don't have a day to day headache , Anxiety and Depression.

[@ebubechukwu4443]

Engida, tell us more

[@thereisonlyone6357]

@@ebubechukwu4443 She went back to eating what she grew up with her main traditional food, injera, gluten free made preferly made with brown teff flour. :)

[@lightbeingpontifex]

I was told by everyone not eating is dangerous,,, I tried it, got headache light headed super weak and tired with fill blown bathroom trips lost ten pounds but then everything was okay,,,

[@hellenmwasalwiba6555]

Through your teachings I have been able to do intermittent fasting for 16 hours (for the entire December, 2019 - but 3 days in a week). During my fasting i have green tea (one tea bag in 1 litre of water) I have managed to practice it, this is coupled with 30 minutes evening walk. This goes well with low carb diet. For the entire December I have lost 4 kg. Thanks alot.

[@drekberg]

Thank you Hellen Mwasalwiba. Great start. Keep it up.

[@RobCLynch]

It's really annoying that we've been hoodwinked by the food industry for so many years. I'm one of those that has followed so many fad diets - then put the weight back on again. The knock on effect is that it becomes harder and slower to lose weight - in fact, I couldn't even lose weight whilst living on 3 sugar-loaded smoothies per day - prescribed by a doctor! Well at last, eating low carb and including non-starchy vegetables has allowed me to lose 42 pounds and I'm enjoying the 'journey' - and this excellent channel.

[@rowdy.rockers]

It took me years to get my dietary knowledge dialed in. Everything Dr. Sten teaches validates and enhances the lifestyle I adapted. Thanks Doc!

[@drekberg]

Thank you ROWDY ROCKER. I really appreciate your feedback and so glad that you liked it.

[@stephencullum8255]

I have been doing keto since March of last year with fasting. I have lost about 70 lbs so far and my blood glucose is now normalized. My blood pressure is now normal. Right now I am doing alternate day eating.to get past a weight loss plateau. I am dropping again now. I think about 180 lbs might be right but the thing I am looking at is my waist circumference. I want it half of my height. Thirty five or less inches. I am lifting weights 3 times a week and hiking 2 to 3 times a week about 5 miles average. I will be 67 next month but am in the best shape of my life. I wish I knew this 40 years ago.

[@drekberg]

Thank you Stephen Cullum for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

[@Mexicobeanpole]

👏👏👏👏 very nice! Wish we knew a lot of things 40 years ago, right?

[@cristianion1327]

Hi Stephen!Congratulations on your weight loss journey! Do you follow a keto plan? I would like to get in touch with you for some tips about your verified method. Thank you in advance!Chris

[@grantfrith9589]

I was suffering extreme high blood pressure about 3 weeks ago. The penny dropped for me watching another podcast discussing insulin resistance. Three days later on a strict keto diet my blood pressure dropped by 30 points on both readings. I'm on my third week now and the pressure is beginning to settle much closer to a healthy level without meds. It's been nothing short of a miracle.

[@sylviamasri6096]

I have been doing the intermitten fasting for 16 days (16:8). I eat twice a day during the eating window. I weighed myself and the scale showed that I haven't lost any weight. I was upset but then I realized my fasting is not useless. At least I can fast with ease now and this is something that I can do long term. I will change from eating two times to omad. I will eat more protein and fat, and take less carbs and sugar. Thank you.

[@paweka9149]

Hey did you made any progess? Probably lack of exercises was the case

[@Thomas-kl6gv]

You are the who made me a Health champion !! Thank you doctor

[@drekberg]

You are welcome Tony Thomas.

[@whittkatt]

Thank you. I really enjoy (and absorb) your calm, intelligent way of delivering your message and your knowledge. I was diagnosed with hepatic steatosis about two months ago. I’ve followed OMAD, and cut carbs and sugar (mostly) out. I feel better and have gone from 213. Lbs, to 195 lbs so far.

[@lightbeingpontifex]

You're a cutie,,

[@benge3x]

I’m 6 months into my forever journey doing just this. Type 2 diabetes off all meds, getting better fasting and A1c from 10.4 to now 6.5. I now weigh what I did when I was 21, BMI under 25, waist now slightly under half my height. I try to tell others but for the most part they think I’m going to ultimately fail.

[@drekberg]

Thank you benge3x for sharing your story. That is great. I am so happy you have had such great results. Keep it up! And pick some better kinds of people to tell about your goals and achievements😂

[@JanneMellgren]

They probably want you to fail to prove to themselves that they can't do anything about their own situation. Not because they care about you. People look for all sorts of excuses to not do anything about themselves instead of looking for inspiration to do something about themselves. Turn their attitudes into your inspiration. You don't need to prove them anything. Just be a bit better version of yourself on all levels every day.

[@borealiswan2363]

@@JanneMellgren So well said ! 👍✌

[@Handsoflight7766]

Watched a show last night... they tested a tribe in Africa for how many calories they burn walking 8 km a day compared to the typical sedentary American... they burn the same amount of calories. The body had a set metabolism. It’s what you eat. They don’t eat any transformés food; it’s all about meat and what vegetation they find... the occasional treat of honey I suppose. They only drink water.

[@outofhand1981]

Happy new year to you and to everyone here... thank you for such a positive and powerful video and message . I was 110kg 6 months ago. I'm not 87kg... I wanna just tell everyone keep it strong... believe in your self. Keep watching and keep learning from these videos... it's been a good change in my life and sure some days you will feel hungry and go off the IF . Just keep strong and positive ... keep watching these videos... fine out what works for you. I first started LC-HF and then slowly progressed into Keto. Then slowly went into 2 meals a day. Then into OMAD. Now I'm fasting for 4 days and eating OMAD Friday,Saturday and Sundays... I'll change my days around a bit but its definitely a new life style ... I'm Italian and I love my food... have not have any cravings for Pizza, Pasta potatoes or any heavy Carbs. Specially Gnocchi which whole family had on Christmas day .. I was a soldier and stuck to my guns .. lol.. guys it's really worth it. Learning and understanding what to eat through these videos is a life change for the better for me . You need to find what works for you. But I wanna thank this Dr sten Ekberg for his brilliant and very informative video ... May the lord Bless you in his love for your time you take and effort you do to publish these videos .

[@drekberg]

Thank you Out of Hand for sharing your story. That is great. It sounds like your situation is actually not out of hand anymore LOL.😂😂😂 Thank you for your kind words and thank you for actually using the information in the videos. Hearing that is my greatest reward. I am so happy you have had such great results. Keep it up!

[@outofhand1981]

@@drekberg thank you for your reply and thank you again. I'm subscribed and keep watching your videos ... your a great person. LOL I'm gonna have to change my handle from out of hand to something else. LoL Thank you again Dr Sten Ekberg

[@jofipps376]

Out of Hand Hey, read your last sentence! That sounds like a great name! “Something Else” 😘

[@heavymeddle28]

All I know is that I lost 33 kg in 6-9 months when I moved to Thailand. 95 kg pudding belly to 62 kg. Have no idea how but I didn't even try to loose weight. 7 years later, still here and my weight is perfect 👌

[@chinnawatsaijantakam6770]

Have been Omad for 1 year. Lost 20 kg. from 103 kg. to 82-83 (average BMI) gained back a bit soemtime when traveling on holiday. But keep on keto omad in daily basis and it's going nice and steady.

[@northtexashiker]

really helpful info. ive been on low carb diet for 3 months and have lost 30 lbs. i think the game changer for me is that with eating higher fat im not as hungry all the time. When i did diets before, i was always starving.

[@drekberg]

Thank you North TX Hiker for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

[@annem2980]

North TX could you kindly share the meals you eat. Thanks.

[@Shells84]

@@annem2980 yeah I m wondering if I can still eat carbs if I mix them with healthy fats and 🥩 and do intermittent fasting.

[@belleray2]

Thanks again Doc. I looked at the keto lifestyle a couple of years ago, gave it a shot reluctantly, got a hell of a shock, in eleven days I lost seven kilos without any effort, probably fluid but that gave me so much incentive. Today I am trim and fit, even the loose skin has nearly disappeared due to the occasional twenty four hour fast. I recommend this lifestyle to all the sceptics as I was.

[@Grrrrrrr123]

I’ve spent years yo-yo dieting but in a month on keto I’m feeling amazing and your videos are really helping me thankyou🙏 I’ve lost 14 pounds in a month and am IF this is now my life!! I spent years on the treadmill to no avail but so happy now just going walking!!

[@CalleFD]

Celebrating -25 kg (55 pounds) today, thanks to LCHF, keto, OMAD and intermittent fasting. It took me a few years to get here and there have been setbacks, but over time it is going the right direction. One step back, two steps forward. Headed towards a BMI within the normal.Tack för dina inspirerande videor, Sten! Jag uppskattar verkligen att ta del av dina insikter. Du är en viktig inspirationskälla - tack!

[@MandyGood]

What finally works for me in intermittent fasting. I never ever thought I could do it because I would eat every 2 hours, even through the night. I started to stop eating by 5:30pm and than start my fast till the next morning at 10-11am. Right now I’m fasting for 18 hours instead of 16 and I feel great. When I’m hungry, I drink water and coffee. I lost so much doing this. I also don’t eat sugar, bread, pasta, crackers, or any carbs in that form. I eat peas with carbs. I been eating 2 meals a day with 1 small snack in between. It’s the only way I lose weight but I really enjoy your videos. That’s my secret to weight lost. I know people can lose weight on carbs but it just bloats me so bad and feel terrible. It works for me.

[@johng3698]

WOW. Your synopsis of the ills that are the standard American diet is outstanding. Your knowledge has positively changed my life for the better. This is your best video yet. Happy New year and THANKS.

[@drekberg]

Thank you John Gregory. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@purpletulip1688]

I love this doctor. I am having a new lifestyle after losing 12 kg and become healthier. I am 163 cm and weigh 51 kg now.

[@anna-lenahellstrom5147]

Not only do you have this amazing knowledge which you can deliver to your listeners in such a convincing way...you also have this calm and soothing way of speaking! You don't stumble on the words not even for one single time! Unbelievable!

[@molotulo8808]

These videos reflect what I learned from 40+ years of weight lifting...I used to do Cardio, but now that I am 62 with Atrial fibrillation and arthritis...I lift weights for 2 hours 4 days per week and take my dog for 2 twenty minute walks every day. Dr Ekberg has opened my eyes to the food I consume. Please, listen to this man. You rock, Doc !

[@tradeinmarina]

Thank you Dr Ekberg, your method of putting the facts in series are amazing. I hope more and more people will benefit from your true information, rather than the mainstream processed food camp.

[@resaboutb.9566]

Dr. E, I'm a new subscriber to your channel and I love the content: you break things down into sizable, understandable bites, no pun intended!. Have you ever done a "Day in the life of Dr. Ekberg?" I'd be very interested to know what kinds of foods you typically eat, and what your IF schedule is most days. Thank you again for caring!

[@hanaticha9105]

You should be awarded the Nobel Prize for the ability to infom people about such an important, complex topic in such a comprehensible way. Thanks!

[@raquelshiman3092]

Hi Doctor, i did loss 45lbs in 10 months. I’m not sure if I did it right health wise. I started March 6, 2019 weighed-myself 188.88 lbs and now 143lbs. I change my diet Breakfast: 1 boiled egg and 1 avocado then drink hot water with 1/4 lemon. 12 noon I drink 1 cup of coffee lunch: quinoa with meat chicken/beef with veggies like broccoli or beans or cauliflower. Dinner: salad romaine lettuce/carrots/kale/cocumber/zucchini with can of tuna or any meat whatever I cook for my family. After 1/2 -1 hour I go to gym every night just to walk on treadmill 3.8 incline 12 to reach 500 calories for 50 minutes and some weights and stretching. That’s my routine everyday for 10 Months now.

[@raquelshiman3092]

My lunch is 1:15-1:30

[@kaiulanisallas9005]

Best video ever!!! Especially #5!!! Probably the only “weight loss “ video that says to NOT concentrate on the scale- but on health! And the analogy with the grass- love love love this!

[@sylviaopriessnig2514]

the best video I've ever seen on this topic. I absolutely agree on meditation!

[@drekberg]

Thank you Sylvia Opriessnig. I really appreciate your feedback and so glad that you liked it.

[@stewart5284]

Doc, you always make perfect sense making an often misunderstood topic easy to understand, and you communicate it clearly making you one of the best holistic health teachers on the internet! Happy new year doc, and I hope your channel grows to levels that surpasses last year's growth. I've learned a lot from you.

[@datscnote]

The intermitt fasting actually does work. Eat up until 5 starting from 8, I had 2 meals today and 2 smoothies! I've lossed 4 lbs and I'm so happy. Being 52 and menopause has befallen me, it makes it hard because I'm pre menopause and chile!!! Night sweats, weight gain....I decided I want to live!!!! My sleep wear feels loose and I'm so grateful on found this channel!! Learning a lot, a lot!! Blessings to all!!

[@daviddonnelly2700]

Another brilliant video Dr. Ekberg. Your ability to provide a simplified - not simplistic - coherent message is absolutely unparalleled on SM and particularly YT. I am in your debt. Thank you Sir.

[@kylerootphotos]

I cut out sugar, started eating better quality foods, stopped eating out, and began some intermittent fasting along with a little gym time (15-20 min 2-3x a week). I started on Jan 18 2020 and today, about 3 weeks later I’m down 10 pounds!

[@ohok6091]

What r ur fasting hours?

[@merysteep4583]

can we eat fruits?

[@fionahobbs8818]

You are a brilliant teacher Dr Elbert. Such excellent explanation. Thankyou!

[@drekberg]

Thank you Fiona Hobbs. I really appreciate your feedback and so glad that you liked it.

[@elnamcleod8769]

I could listen to you all day dr. Ekberg .It’s very informative and honest thank you

[@jojodonuts3779]

Greetings from Indonesia... I've been following your advice for over a month now, doing straight OMAD on weekdays mostly on Keto & IF on weekends mostly mixed styles (Yeah.. Getting socialised with family & friends😍), doing 5 days on weight lifting & 3 x alternate days on 10 minutes HIIT just as your suggestions. And in just one month, I could tell the difference & I had to buy new jeans to celebrate it (From 30' to 28'). Btw, I'm 48 yrs, female & happy to get bumped into your video in the 1st place... Keep up the good work doc👍👏 Stay happily blessed 💝🙏

[@mrp6530]

Hi Sten, I would like to thank you, I’m 53 yo and 25 Kg overweight and on keto and IF for a month now. I lose weight slowly but I feel much much better . It’s life changing for the best. Cheers

[@claudioaoliver]

Best video of this year about this subject... Ever! Hi from Brazil!

[@drekberg]

Thank you claudio oliver. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@babushkapoponick3384]

You are really good at what you do

[@drekberg]

Thank you babushka poponick. I really appreciate your feedback and so glad that you liked it.

[@leslee2862]

The information your videos have provided to me has been immeasurable. Thank you for teaching us how to better ourselves and change our behaviors. I so appreciate you sharing our knowledge.

[@drekberg]

Thank you Leslee. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@mehwishqahar941]

Appreciate the more optimistic approach to a hard journey. Thank u for encouraging.

[@drekberg]

Thank you Mehwish Qahar. I really appreciate your feedback and so glad that you liked it.

[@teresponchis]

thanks Dr. Ekberg, following your advice help me so much, i used to struggle so much with diets and going to the gym... but in just 3 months i manage to lose 8.7 kgs. just by going low carb (not keto yet) and walking for an hour 3 times a week-. Now everybody is asking how i did it.

[@drekberg]

Thank you teresponchis avila for sharing your story. That is great. I am so happy you have had such great results. Keep it up! And send them a link. Tell them subscribing is free. LOL😄

[@wendykay3195]

That's my point ..... Fasting to me means starving ..... Keto fasting to me is not fasting or starving .... That word threw me off and made me very worried about keto So carbohydrates cause starvation and fat

[@drekberg]

Thank you Wendy Barker.

[@sunnycal2293]

I've always had excuses why I couldn't take off weight ever since I was 50 years old. *Getting older (I'm now 58) menopause/hot flashes, thyroid issues, and paraplegic T-4/5 complete with no core muscles.* Since doing my own research back in June 2019 and learning a lot from you Doctor E. along with some others on KZbin I've been able to take off 45 pounds from June 22, 2019 to November. Thank you😊. I feel so much better with keeping my carbs and sugar low and being on OMAD. I've been fasting for 48 hours one to two times a month too. I'm hoping that my stomach will improve with being on OMAD. (Get rid of the extra fat and tighten up). I'm 5'10 and weigh 140 but I feel like I should weigh more because of my stomach. If you have any thoughts/information that'll help my situation I'd appreciate it.

[@drekberg]

Thank you sunny cal. Congratulations on your results and for not using your circumstances for an excuse anymore. True strength is rising above them. Being paraplegic is certainly a challenge, and you will weigh a lot less from muscle loss. Sounds like you are doing all the right things. Add in as much exercise as you can, even if it is only upper body.

[@misottovoce]

Bravo...very admirable!

[@lisamcguire7778]

You ARE Amazing! ❤

[@sunnycal2293]

@@misottovoce Thank you for your comment. I really appreciate it💞

[@sunnycal2293]

@@lisamcguire7778 Thank you for your comment. I really appreciate it.💞

[@ilenegallo374]

You explain things so well. Thanks and Happy new year!

[@drekberg]

Thank you Ilene Gallo. I really appreciate your feedback and so glad that you liked it.

[@saharagold]

Great info. Thank you. I work a physical job - hotel housekeeping, 5 days a week - so get plenty of exercise cleaning and walking minimum 10.000 steps a day. Just need to make better food choices. Less processed crap.

[@Julia-xf5ps]

Very nicely explained, thank you.

[@drekberg]

Thank you Julia S. I really appreciate your feedback and so glad that you liked it.

[@MuzaffarKhan1]

Dr. Sten Ekberg thank you for this great video. God bless you. Thank you again.

[@drekberg]

Thank you Muzaffar Khan. I really appreciate your feedback and so glad that you liked it.

[@Busybeeee]

One of THE BEST weight loss videos EVER! You have explained it so well and you are spot on about pretty much everything! Thank you!

[@serenagomez3864]

Thank you Dr. Excellent presentation!!

[@drekberg]

Thank you Serena Gomez. I really appreciate your feedback and so glad that you liked it.

[@joycejune5172]

finally ... I get it! thank you for making it easier to understand ... I like how you think!

[@gladysshore4610]

Thank you so much Dr Ekbeg! I really appreciate all your advices, and all your recommendations. I started a keto diet, a new life style two month ago. It's being a total game changer for me and my hubby! I have lost 14 pounds and my husband over 40 pounds! We are so happy with to see all the results. Low carb life style really works for better healthy lifestyle!🤗

[@cheekbonesgoddess228]

Hello Dr ..much respect from Kenya Africa

[@drekberg]

Thank you merian wanjiru. Greetings to Kenya.

[@wamalwastella2714]

Pamoja

[@annem2980]

Wanjiru wimwega

[@rondierice4922]

Great information! You are literally changing and SAVING lives. Bless you 🤠

[@christeesonah8027]

Hi Dr Ekberg, happy new year n thks for continuing with your great videos...

[@drekberg]

Thank you Christee Sonah. I really appreciate your feedback and so glad that you liked it. Happy New Year

[@sheetalshinde7883]

Your videos are great ....such clear deep and meaningful info . Thank you

[@allij7947]

Love your focus on health! Thanksgiving was a breeze but the Christmas cookies did me in. Refocus on health (cookies given away). Ribeyes on the menu! Thank you Dr and happy, Healthy new year to you.

[@HombianceByTerri]

Another informative, encouraging video by the inimitable Dr. Ekberg! Thank you for providing this in such understandable terms; I can never hear it too much as I continue learning and working toward my goals. I wish a happy, prosperous, and healthy 2020 to you and yours!

[@drekberg]

Thank you Jo's Friend. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@raymitchell9736]

Happy New Year Dr. Ekberg. I like that you post introductory videos for people making a New Year's Resolutions to fix their weight... instead what I hope others will find after some research (as I did) is that the "junk" food is not _just_ about weight gain. It is false to assume that it's OK to eat it in moderation... no... it screws with your hormones, addicts you, and so much more. I hope you can make a video explaining this. When I talk to people about this; it seems to be a common misconception they have. Best advice you can give: Just Eat Real Food!

[@drekberg]

Thank you Ray Mitchell. You got it.

[@ragewithage]

Two years ago I quit my weight loss plan because I was told about secret 1 and I was uncomfortable giving up all the guilty pleasures for lifetime for reaping health benefits. I learned a hard lesson from that mistake and now I'm going to be focusing on my health at any cost

[@jhanzebjogezai5137]

I have watched various health experts on KZbin. However, it is his lessons on health which made me a master on weight loss and how to keep health.

[@5pointview717]

I have been OMAD for a long time but realise now the reason for my stubborn fat has been Sugar, Carbs, Fruits and Snacking so I became Insulin Resistant. Fasting during Ramadan never helped due to binge we have with Sugars, Carbs & Fats increased at that time. Now I will adjust what I eat for OMAD and during Ramadan. I put on weight from bottom (legs) to top (face) but lose it top (face) to bottom (legs). Fasting 32-72 hours has already started making a difference as in my face has slimmed up again. I love eatings eggs & meat and fruits so I love the Keto diet concept & will now limit/time my fruit intake. The goal is a slim healthy me for the rest of my life. I only discovered the full concept of Keto & Autophagy 1 month ago and already had started to go on a 'diet' by cutting back on snacking, processed and carbs but ot had made no real difference until I added longer fasts. Thank you to the Keto experts for all the advice.

[@kymhutten5710]

Thank you Dr. Ekberg. You are awesome!! I’ve learned so much from your videos in becoming a healthier me. 😊

[@drekberg]

Thank you Kym Hutten. I really appreciate your feedback and so glad that you liked it.

[@Alex-ii5pm]

Thank you for such quality content, you are 100% right about not setting a timeline for set weight loss, lost only 15 kg in a year but my body has slimmed down tremendously and looking and feeling much better without killing myself 7 days a week at the gym. I just wish I discovered low carb keto lifestyles a long time ago.

[@glockgrandma2517]

I decided to set healthy goals vs losing weight. I’m only 2 weeks in. Still, overall I feel better bc I’m not living with unrealistic expectations. I’m allowing my body to respond and heal on its terms/needs not my imagination.

[@clevercloggs7029]

Spectacular, and so easy to understand, I've been binge-watching your videos, but must have missed this one. I'll find them all..always good: fantastic, useful content.

[@nicolaskottis5245]

We are living in the post industrial period of the world just to realize than in order to be healthy we must go back to our roots, that is real food, exercise and meditation (prayer).

[@drekberg]

Thank you Nikolas Kotis. Exactly

[@nicolaskottis5245]

@@drekberg (◍•ᴗ•◍)❤

[@framboise595]

@ Nicolas Kottis Very true. We must go back to God and his word , the Bible. Fasting is in the Bible too.

[@mamaw4180]

Great video! I watch many of your videos, and while many repeat the core information, I appreciate how each looks at it through a different lens.

[@drekberg]

Thank you Mama W. I really appreciate your feedback and so glad that you liked it. When we hear it enough times it sticks - and we are even able to explain it to others.😄

[@mangalab.r668]

What an amazing informative video, Doctor..thanks for sharing this. Can you please make a video Low carb high foods video for vegetarians? That would be really helpful..

[@toekstraatman]

Thank you for all your video's Dr. Ekberg. They helped me understand the mechanics behind the keto lifestyle and in so the courage to start it. I was obese and now hard on my way to regaining my health. Never felt better in my life.

[@drekberg]

Thank you toekstraatman. Good For You

[@palamidagheo4520]

i have no way to verify if yo are right or wrong but i am eating this way and differences are beyond expectation .

[@drekberg]

Thank you palamida gheo.

[@littledragon658]

I just feel better. Apple cider vinegar and water has saved my stomach and bowels. What a relief.

[@mariuspopa3448]

mai gheorghe nu te mai da mare pune mina pe mincare s-om vede daca te tzii

[@palamidagheo4520]

@@mariuspopa3448 am un an si ceva si nu am de gand sa renunt

[@mariuspopa3448]

@@palamidagheo4520 FELICITARI a fost doar un test de identificare etnicogeografica

[@Trthsker24]

I love your videos, I have learned so much along my journey. My dr. is amazed at my strides in reversing insulin resistance and it is thanks to me applying your info!

[@drekberg]

Thank you Singing Mama for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

[@Techier868]

Happy New Year Dr. Ekberg!❤

[@drekberg]

Thank you TriniHoney. Happy New Year to you too.

[@cherilynplacer2881]

Thank you so much Dr. Ekberg❤Philippines

[@8bitbunny_VR]

what you eat partly becomes part of you. eat responsibly for your own balance. its a lifestyle that i got used to 4 years ago, my initial trigger was how i wanted to go overseas for vacation, but my weight could cause bloodclotters on the plane. i had 1 year to find my inner self, found it, lost around 10% weight in that year (114kg to 103kg) so glad my first trigger was made by my own wish with deadline (plane tickets were booked back then) keeping it up steadily, am now (3yr after vacation) around 98 to 100kg. inspriation with goals (no hurrying) is key for me. love your vids btw!

[@muzaffercakir8350]

I have listened to most of your videos by now, in less than two weeks! I really have been enjoying and learning quite a bit from you. Especially, this video has made me become more confident about my health journey. Thank you very much.

[@agnescapo4388]

Excellent advice! Have patience and do it right. Takes a bit longer for post-menopausal women. Thanks Dr. Ekberg!

[@monicaangeyo4899]

Dr. Thank you for explaining things clearly to us about Keto life style I've watched all your video and am starting OMA fast tomorrow. I am short 5.2 ft I weigh 80 kg now I will keep up dating you and watching the videos. Bless you. Am in Uganda in East Africa.

[@abirc8963]

Hello dr ekberg 🙋‍♀️ I respect u a lot great information 👍❤️

[@drekberg]

Thank you Abir C. I really appreciate your feedback and so glad that you liked it.

[@XTOSHIX_]

I gained more knowledge than I came for and that's just exciting! To a better more healthy lifestyle 🙌🏻 thanks a lot

[@KETO.n.WRESTLING]

Great Video Dr. Ekberg, will Cortisol levels raise in the body if you're craving foods, primarily Carbs?

[@drekberg]

Thank you MatTroise. Good question. It makes sense that the body might try to raise blood sugar with cortisol.

[@vitorfernandes651]

Probably the most informative video on KZbin. All stuff I already know from hundreds other videos but all organized and summarised in a single video. Well done doctor

[@nadaruiz8752]

Dr. EKBERG. I liked this better than the other procedures you have shared. It's much easier to follow. Thanks a lot. More power and success to you. Take care and God bless! !!!

[@rosemaryowusu4800]

I lose 10kg in 18 month71kg). I am very happy. But since i rediscovered Gg video's. I am doing Omad . And getting better results. I am 61 kg now my goal is 55Kg. Because i am 1m55 tall . I feel great. Thanks

[@endtheliesnow5906]

Let me add a simple point to number 5, about setting a weight loss goal. STOP WEIGHING YOURSELF EVERY DAY. Thats what professional models do.

[@milotamir]

Dr Ekberg, You content is just amazing. i keep share it will a lot of people around me. You really make enormous difference.

[@lindalind514]

Wow.! What a great video. The information you provide through your videos is really hard to find. Best day of my life was the day I subscribed to your channel. Keep it up

[@drekberg]

Thank you Lolitta Lea. I really appreciate your feedback and so glad that you liked it. That makes my day.🙏😀

[@lovelight4all]

I love the way you explain everything. You use easy wording (so foreign speakers can easily follow ) and in the right speed, while you present wonderful pictures, so we are anle to understand the complexities. Thank you so much for your work. It is such a helpful tool to change things for the better. I really learn from you very much and my soul and body really appreciate every lecture. Thamk you!!!!

[@vusavijay763]

Hi health champions. Love u sir

[@drekberg]

Thank you Vusa Vijay.