Learn more ways to get healthy kzbin.info/www/bejne/b3Wop3-ciNibpNU
@jondular74234 жыл бұрын
I only use honey is that okay?
@Trthsker244 жыл бұрын
@@jondular7423 Not in large doses. It does have some anti-microbial and anti-bacterial properties, but not anti-viral. Honey as amazing as it is, is still glucose/ fructose, which negatively impacts your blood glucose, so use sparingly. 🐝🍯
@drekberg4 жыл бұрын
@ Jondular. See exactly what @Singing Mama said😄
@akkhattak95044 жыл бұрын
@@jondular7423 according to Islam honey is the treatment of many diseases provided is pure and natural. Once I say natural it implies that it is not farm made, it is created by honey bees at their own. However, you MUST not exceed limit. It is said excess of everything is bad. Best wishes
@jondular74234 жыл бұрын
@@drekberg I use 1 spoon for oats and my herbal tea. No white sugar. 99% organic foods. Meat 1 a month if that. Things like goat cheese for protein as a spread on crackers with soup.. Black seed oil and Elderberry to keep my system up. I am 70 with 9 great grand children. Thank you for the comment. I filter water too.
@PremkumarStephen3 жыл бұрын
- Avoid Exposure - hygiene - sanitation - Nutrition - Avoid bad - sugar, toxins (02:35) - Put good in - fresh, whole, fermented, probiotic (04:13) - Stress (06:15) (Stress regulated by : Sympathetic - factors outside of us, parasympathetic system - inside of us, like digestive system, etc) - Increase Short lived - physical (12:10) - is good - Challenge body by increasing HeartRate, DNA is changed for the better - Muscles - weights to failure - HIIT - high intensity for short intervals. - Hot/Cold contrasts - (15:10) - Decrease Chronic Stress - counter act it - Feel good - movie, book; - when you feel good, you cant feel bad - so watch a good movie, book - sleep - EFT, Sedona, Pattern interrupt (18:55) - Emotional Freedom technique / Sedona methods - meditate, breathe, relax (20:05) - changing mental focus - Balance - (21:00) - avoid germophobia, etc - more of exercise is NOT better - Fasting
@bertafrancis81353 жыл бұрын
Wow! Teach me how you have managed to take these notes please. X
@huskyjerk3 жыл бұрын
Thanks, pal.
@leelawateemohammed78993 жыл бұрын
Thank u
@aartis62793 жыл бұрын
Challenge body by decreasing heart rate , I guess. Because the more calm you are the more slowit beats and vice versa as told in Yoga....not to be confused with medically adverse condition of slow heart beat
@glendaharris10993 жыл бұрын
Thank you so much Premkumar Stephen for the time stamps.
@theherdsmansjourney8313 жыл бұрын
Im 43. I am hard working guy but I've never been hospitalised or confined in a hospital. Maybe just a check up.. My secret is, just don't smoke.. Eat balanced food.. Think positive. Learn dealing different people.. Be happy.. Help needy. Don't be rude, greedy or selfish.. TALK to God.
@bertafrancis81353 жыл бұрын
Same here. A little younger than you. Sadly, I’m very unusual among my friends and family. X
@spanishmeatloaf79013 жыл бұрын
Your still young. Your day is coming.
@christinemarlo56723 жыл бұрын
I have managed to outlive 6 of my friends. I never thought about me or them dieing. I never smoked but been around 2nd hand smoke occasionally. Platonic boyfriend is miserable. He is in the hospital for 3+ weeks right now. Many illnesses in his being.
@theherdsmansjourney8313 жыл бұрын
@@christinemarlo5672 yes, sadly to say, some people don't care about others like my mother, she was smoking while we around. I just tell her, stop smoking while we're closed to her or else we walk out
@dreamscott59132 жыл бұрын
Agreed
@hengang4571 Жыл бұрын
68 years old man with chronic pain and type 2 diabetic, now I lost 22kg , medication free, to be honest I am following Dr Ekberg by only 2 methods: Diet (weight loss) and Exercise (I just walking) IF is my first priority now OMAD is my lifestyle. Thanks Dr Ekberg for your free advice 💜❤
@laurencelagden4 жыл бұрын
Since I changed what I eat and how often I eat…intermittent fasting just over a year ago, I haven’t been sick once when all around me have been. Proof enough for me
@franklinandrade75043 жыл бұрын
Avoid toxic and negative people Will keep You healthy and liive longer. If You are not happy in your marriage get divorced right away...living and relating to toxic people is a Lot worse than getting divorced..
@johnnykay82613 жыл бұрын
Why get married in the first place. Just live together. If it no longer works, move on.
@marilynmarilyn27553 жыл бұрын
Some relationships run their course let go and be free to be
@woodsman3352 жыл бұрын
I was married to someone for 22 years who was often critical of me, drove wedges between me and our 3 children, was financially abusive, etc. We divorced in 2017. Since then I have become a much better person and no longer suffering from PTSD. She wasnt a bad person, and was actually generally a good person. However she was not a good person to be married to. Post divorce feelings show me that.
@bharathdev17322 жыл бұрын
Totally agreed .dun waste ur time in a toxic relationship .life is too precious
@throwingsparks3 жыл бұрын
Dr. Ekberg’s videos should be incorporated into the Health education of our school children!
@redpanda678243 жыл бұрын
Fantastic idea!!
@stockinettestitch3 жыл бұрын
But they won’t be because schools are actively working against our children.
@papajayz56252 жыл бұрын
Not gonna happen. It makes to much sense. Big pharma would not allow 😅😂🤣
@wilfredochieng9563 Жыл бұрын
I agree
@azeemmumtaz4 жыл бұрын
I was in extreme long term anxiety for many years. I was taking 80mg pills to lower heart rate advised by a doctor. Yet my heart rate stayed 130-150 and at the same time blood pressure 130 and 170. Than i stoped eating sugar and started intermittent fasting (OMAD) around 2 month ago and now my blood pressure and heart rate is like athletes(HR 70, BP 75,90) even i did not take any pills to control it for two months. Also I dont feel anxiety anymore. My eye bags and fine lines disappeared. My skin looks more fresh I now feel my immune system very strong also. As a bonus for me i lost 12kg weight. I am 40. My height is 5'9" My weight was 72 now i am 60 and i feel very energetic now. Dr. Sten ekberg changed my life thank you very much. ❤️
@Violetta19123 жыл бұрын
Wow, that’s brilliant! Well done and keep going 🏝
@leafster13373 жыл бұрын
@George Ramos 60*2.2=132lbs. very lean!
@daddydhensTV3 жыл бұрын
That was awesome.
@Brownie_eyes3 жыл бұрын
Do you take any supplements /vitamins for anxiety?
@hamidabenzerfa52223 жыл бұрын
Congratulations !!
@rowellwilkinsonwilkinson52354 жыл бұрын
Avoid loud and aggressive people, they are a vexation to the spirit.
@billytheweasel4 жыл бұрын
I just went through 3 weeks of Chinese tour groups cutting in lines, crowding and pushing, talking WAY too loud, and coughing/sneezing without covering... WHILE THE CORONA VIRUS PANDEMIC WAS BUDDING! After Vietnam banned them, the airports were absolutely zen. Like it used to be.
@stitchwitch-c1q4 жыл бұрын
And remember what peace there may be in silence....
@bircruz5554 жыл бұрын
Desiderta poets...
@kimberlywallace45144 жыл бұрын
Amen
@rogerinkeywest4 жыл бұрын
That is what meditation is, to quiet the mind and should be done as much as possible, not only in your daily hour sitting on a yoga mat staring at a candle or the ocean/forest while chanting om, but extending it to everyday common shores and life routine, therefor avoiding loud people and places should come useful to obtain the most of mindfulness (although I like MINDLESS like Eckhart Tolle does).
@erichelfrich10114 жыл бұрын
IF (18-6) since 6/18. 59 yr old male. Lost 40 lbs in 4.5 months. Kept all of it off as of today. Have not been sick at all during that time. I exercise regularly- weights/bike riding 5-6 x's per week. My wife is now starting IF as of 2 weeks ago, she wanted to, I did nothing to coerce her. Just amazing. THANK YOU 4 YOUR CONTENT Dr. Ekberg
@jsalterxpress.24804 жыл бұрын
Eric Helfrich I sure wish my wife would come around to this way of life. I don’t understand her because the proof of my success is in front of her. Maybe someday. You are doing great and God bless.
@nadiaboulanger93232 жыл бұрын
Like your channel Dr. Ekberg. You are a great teacher and communicator and your content is awesome.
@standupandbecounted9723 жыл бұрын
I have woken up in the night with stress from lockdowns and the craziness that goes with it. I reached for my rosary beads, prayed in meditation and CALMED. Slept well afterwards in peace. Put my mind, body and soul into perspective.
@highvibee3 жыл бұрын
If you’re into a healthy life, this is the channel to follow, science based, uncorrupt and holistic. 🙏 Bra jobbat Sten! 👏👏👏👏👏👏👏👏
@kunjikorans4 жыл бұрын
I remember that the healthiest years of my life were when i was mostly carefree & happy
@drekberg4 жыл бұрын
Thank you Sachin Ki. That is the key. Learn to live your life with a child's mindset.
@kunjikorans4 жыл бұрын
@@drekberg , dont we all wish for that? .. lol
@paulawagstaff6864 жыл бұрын
@@drekberg absolutely agree. Get rid of the shackles that bind..
@arefkr4 жыл бұрын
That ended for me when I turned 5
@gabriellamariarose42293 жыл бұрын
Yes now I am old and depressed...😝😝
@johnalbano73624 жыл бұрын
Hello Doctor..I grew up on a farm..we used to say .."Go natural or go home..". Home grown.. is alright with me.. we as people have forgotten about this lifestyle..thank you for reminding us of simplicity of life..😋
@drekberg4 жыл бұрын
Thank you John Albano. When we mess with it, we mess it up.
@ChansonVC3 жыл бұрын
Dr. Sten Ekberg is extremely articulate. I can listen to him all day, which I absolutely love. After I discovered him here my life has completely turned around.
@y2ksw14 жыл бұрын
A few years ago I had a lung infection (pneumonia) and it came natural to stop eating. Only that I had to fake eating to stop people forcing me. This is the madness of today. In the end, I won. When I stopped eating, I lost significantly weight, but I also felt much better, and my fever regulated itself to a healthy level. After the episode, I consulted doctors who confirmed, that natural responses should be respected by all means.
@drekberg4 жыл бұрын
Thank you y2ksw1. Good for you.
@zoeyyz4 жыл бұрын
So if sick ; fasting is the way to go? For how long?
@hairrum4 жыл бұрын
@@zoeyyz until you feel better.Nature had a way of healing..practice being still.
@y2ksw14 жыл бұрын
@@zoeyyz If I would have been on my own, I would have stopped eating when the fever went over 38°C, which it did a lot and for very long. I am 1.85m tall and lost daily about 500g of weight. All together I lost about 12 kg, but it was worth it!
@rogerinkeywest4 жыл бұрын
In some villages in India they used to put away the sick ones up to 7 days with no food, some of this people didn't have access to other options other than "alternative/traditional medicine".
@marionward71154 жыл бұрын
Thank you for not having so many ads! Makes it so much more pleasant to view!
@LordStanley944 жыл бұрын
Fasting. On day 9 today (14 Feb 2020). Aim is to do 12 days. Pure water fast. With electrolytes. Dr. Ekberg, thank you for the time, diligence and effort you share with the world.
@jameskantor04593 жыл бұрын
@ LordStanley, let us know how you are doing on your fasts.
@LordStanley943 жыл бұрын
@@jameskantor0459 Doing well. I do 5-7 day fasts (water only) every 5-7 weeks. I am incorporating a 3 day eat of OMAD and 36-40 hr fast. I am contemplating doing a 1/1. 1 day eat, 1 day fast. Thanks for asking
@SuzyTopAgent4 жыл бұрын
I follow a lot of these steps and I avoid getting colds and flus years at a time. My husband doesn't get sick as well. Great video Dr Sten Ekberg
@candymenard64284 жыл бұрын
You are a blessing Dr Ekberg. Thank you for all your teachings.
@armstronglien26593 жыл бұрын
💜💜 I am so proud to say I’m one of those ahead of time. There are so many benefits of fasting and low carb lifestyle that once we experience them, we will never go back to our old eating habits. I just wish I knew better sooner. I would love to hear you talk on how to get our loved ones on board too. They don’t know what they’re missing out.
@bertafrancis81353 жыл бұрын
True, same here. Sadly, I’m very unusual among my family and friends. X
@melry54604 жыл бұрын
I have not been sick for almost 11 years now, not even a simple cold and cough. My friends and co-workers call me 'superwoman' lol, i've been keto for almost 6 yrs and switched to OMAD for almost 2 years now🙂
@irenestuartbrooks7663 жыл бұрын
What's omad
@lifestationexpresslinda94253 жыл бұрын
One meal a day
@irenestuartbrooks7663 жыл бұрын
@@lifestationexpresslinda9425 thanks
@bertafrancis81353 жыл бұрын
Gospel music does wonders to relax 🎶 🙏🏽 Today I got quite stressed as my mum had taken forever to come back home. Believe me, she doesn’t have a mobile either wants one. That would certainly stress her out 😬 X
@bijaneslam33464 жыл бұрын
I have changed my life around with fasting and rain bow of vegetable I need to work on exercise , and relaxation ,things that daddy didn’t know and mummy didn’t teach, Thank you for education
@marycahill5464 жыл бұрын
I am a retired nurse who never gets sick. I eat what i want when i want in moderation, no special diet but real food and not junk food. Wash your hands, clean your cell phone and computer keyboard. When travelling especially clean your airplane seat and disinfect your hotel room. Simple!
@birgitk65182 жыл бұрын
I think that the real strong immune system means that you don’t get sick if you dont have to clean and desinfect of everything 😅 the body can handle it. Cleaning the airplain seat and disinfect hotel room? Isn’t that too much 😲 and even when to be with sick people in one room the person don’t get it cus that means strong body and immunity.
@elsaeladjoe67024 жыл бұрын
Your voice lowers my stress! I learned a lot about increasing my immune system,thus preventing illness. Thank you for all these great videos.!
@esthervergara50553 жыл бұрын
Avoid Friends that are Backfighter ,,that will make you STRESS , , Just ignore,, smile , be Happy , and the best things to do PRAY , to our Lord Jesus Cbrist Mama Mary ,St Joseph and all the Angel's and Saints in Heaven for all Protection in Life , Anen
@galaxyj8123 жыл бұрын
What I like about this vblog is that his speaking is so crystal clear and simple. Almost soothing.
@charliemendez99913 жыл бұрын
Almost cried watching this. This presentation is so beautiful. As weird as it may sound.
@bluedog73214 жыл бұрын
Getting a good dose of relaxation- listening/ watching the dulcet tones of Dr Ekberg, once again presenting life wellness advice!
@patriciabrown41364 жыл бұрын
Dr. Ekberg, thank you for another informative video. With each video, I implement something else that strengthens my foundation of good health. It is not just the information which you provide, but your gift of presenting it with such beautiful clarity. I feel truly blessed. Thank you for all that you do.
@sheriwise23152 жыл бұрын
Love your little smile when talking about cold showers! Lol
@drekberg2 жыл бұрын
Thank You Sheri Wise. I'm so glad you liked it and I appreciate the feedback. 😄
@theodorebradshaw9352 Жыл бұрын
I always think about the dangers of running out into the snow ❄️ after skinny dipping in hot water..but guess what? I don't think it's a wise thing to do...
@rachelizat8524 жыл бұрын
Thank you for your straight forward, undramatic videos, I greatly appreciate the work you put into each one. Breathing and relaxation does seem to often be overlooked, but it really is transformative. I think sometimes it is a natural progression on a path to wellbeing that is discovered after addressing nutrition and exercise, probably as we start to feel stronger and enjoy better health. Wishing everyone well 🌞
@Heather_T4 жыл бұрын
You explain things so well thank you.
@lyudmilalev19173 жыл бұрын
I’m obsessed with dr. Ekberg lessons!! Thank you!!!
@garryrowland4 жыл бұрын
Dr Ekberg, thank you again for another well explained video.. As you are so able to explain things in such an easy to understand way. Would you consider doing a video aimed at kids explaining why kids should eat healthily. I have kids who are so hard to convince that they should eat vegetables. But like typical kids they never listen to their parents. If on the other hand a ‘Doctor’ was to explain why & what they should eat to be healthily, I truly believe you could help enforce what every mum (mom) & dad are striving to get through to their kids. It’s just a suggestion for a future video. One I’m sure would be much appreciated by so many.
@cecilitaH4 жыл бұрын
You should try been a parent to your kids, not their friend, maybe that way they will obey you.
@garryrowland4 жыл бұрын
Cecy Flowers how rude and unnecessary Keep your opinions to yourself. I was making a suggestion to Dr Ekberg as he asks for ideas for videos.
@garryrowland4 жыл бұрын
Olivia Purcel I’m not looking for advice. I was making a suggestion to Dr Ekberg as he asks for ideas for videos. Keep your opinions to yourself.
@hairrum4 жыл бұрын
@@cecilitaH FOR SURE !! THAT IS A MISTAKE THAT MANY PARENTS MAKE..
@dorsetboronia45514 жыл бұрын
@. Cecy Flowers Absolutely I agree with the parent concept versus friend.you are right..
@baypos4 жыл бұрын
I eat omad healthy whole foods, no sugar and limited sugar substitutes. I make my own fermented sourkrout and fermented vegetables. Daily maintenance dose of 21 grams ascorbic acid to bowel tolerance. Drinking over 12 glasses water a day.
@maureengannaway86354 жыл бұрын
Baypos. How do you make your own sauerkraut.
@pgaquigz11253 жыл бұрын
Show off
@lauraporter34344 жыл бұрын
You are helping me become more healthy - Thank You! Your explanations are not too overwhelming, nor are they condescending. Going gluten, and now grain, free has helped and now need to make more changes. Chronic gastroparesis (8 gut surgeries left massive adhesions) and hypothyroidism are less yet need to be reversed so I can enjoy life. Thanks again from northern New York!
@xeperandremanifestthinktan10234 жыл бұрын
*I've been a "fast-lete" for 4 years now! I haven't been sick for two years now!! My wife looks at me like a vampire sometime!! I cut out all processed sugar, and take acv with my tea in the morning, and practice vegetarian keto.*
@drekberg4 жыл бұрын
Thank you Xeper and Remanifest Think Tank of the esoteric. I like Fastlete.😄
@xeperandremanifestthinktan10234 жыл бұрын
@@drekberg *Thanks!! Keep up the awesome work!!*
@phoenixmichael7034 жыл бұрын
What is the Fastlete?thanks
@shaolin954 жыл бұрын
@Mianlo 2 nonsense
@hairrum4 жыл бұрын
@Olivia Purcel Its feat to be either one👍🌝🤣
@naviamederos22773 жыл бұрын
I love the way Dr Ekberg explains things. Easy and thorough to understand. Thank you for doing this. We need these kinds of topics specially in the times we are living in.
@johneli4954 жыл бұрын
Awesome as usual, thanks 👍 Staying away from crowds as much as possible and individuals who are obviously sick has helped me greatly as well
@isabellegiorgis297511 ай бұрын
I'm gone to other health experts videos but I always come back to Dr Ekberg. He is the most balanced, pleasant, objective doc to listen to.
@lindahockham50813 жыл бұрын
The most significant way to reduce stress in the sympathetic nervous system, by far, is to turn off news about COVID. Quite simply the governments are back at step, one hygiene and avoidance. They seem to have a bad case of OCD with no other understandings for ways to improve potential outcomes. Thank you for this reminder. ❤️🇨🇦
@ronachadwick79083 жыл бұрын
Ignorance is bliss so they say
@lindahockham50813 жыл бұрын
@@ronachadwick7908 : Do they really look like they are in a state of bliss? Another cliche bites the dust.
@lt73783 жыл бұрын
@@lindahockham5081I believe Rona is agreeing with you. Turning off covid news is allowing one to be “ignorant”, and thereby putting one in a more “blissful” state. I agree the government only incites more fear in us and increases unnecessary stress on our immune system.
@lindahockham50813 жыл бұрын
@@lt7378 : Did I mention in ignoring their edicts, I choose not to obey any of them. I have done research and absolutely know our governments are breaking the law and should not be supported. By obeying unlawful mandates, are we not aiding and abetting these activities. I would like to find out if Life insurance providers are denying payouts for people who willingly took and experimental drug. They would be justified since it does not have approval to this day.
@jaya.00693 жыл бұрын
@@lindahockham5081 Totally agree! Boost your immune system and avoid the jab!
@supernova51073 жыл бұрын
When I see thumbs down on videos this good, it confirms that some people in life are just miserable and negative.
@andraslibal3 жыл бұрын
Yeah I need to let go of things and not be angry about them. It does not change them ... just me. In the Hungarian language getting angry is mérgelődni ... which means getting poisoned. Such a good description. One does not need to poison himself with things out of his sphere of influence.
@gm33533 жыл бұрын
exec summary: 1. eat right - get rid of sugar, additives, junk food. eat whole natural foods in good variety to get all your nutrients. 2. exercise regularly, ideally in the sun for a bit. 3. destress - best way to destress is to stop watching TV and "news" on the web/papers. All propaganda designed to put you in a constant state of fear. find people who love you and you love and spend time doing stuff with them.
@darrisnelson52233 жыл бұрын
Thank you SO MUCH for talking about this!!👏🏻 It’s been extremely frustrating to have this conversation absent during COVID.🤦♀️ I eat differently than you recommend-I’m WF plant based, no sugar, no artificial ingredients, no alcohol. I have been ‘intermittent’ fasting for a couple decades and also do a few longer term fasts as well. I have upped my game with IF after listening to you, thank you! I have maintained a healthy weight throughout life. I mountain bike and hike and practice yoga but I need to reintroduce HIT, meditation and cold showers. Where I’ve not done well is sleep. I wholly believe that our bodies are created to overcome disease as long as we are supporting the immune system. Thank you for this valuable information.🙌🏻
@stevenrosenberg18472 жыл бұрын
Actually, what I do is to overcome the problem and then the satisfaction of success overrides the stress. The key is in the balance.
@Omonike884 жыл бұрын
I'm a lab technologist, which work around viruses and bacteria on a daily. Since eating whole foods, plant based, I don't get sick. I eat very little meats, some sugars.
@maysaraali57724 жыл бұрын
Dr. Sten Ekberg you are one of my top five in my gratitude list ♥️thank you!
@ironjohnlad4 жыл бұрын
Re reducing stress. We have three main modes of operating. We can be in 'social engagement mode' where we are relaxed and open to learn and engage with others, and our environment. We can go into FIght or FLight mode or worse still freeze. and they both suppress the immune system. II realised that news reports often trigger me into fight or Flight. I now do grounding, ( literally noticing my feet and the solid ground supporting me) and sense what mode I am in. If I am in Fight or FLight and there is no immediate threat. then I invite my body to go into social engagement mode. My body really changes, and even people and animals react better to me. Take a look at the Polyvagal Theory. Brilliant stuff here !
@victoriasanchez90063 жыл бұрын
I'm 61 y/o I'm into healthy food, I mean less sugar, more veggies and fruits. And I feel good I think I'm healthy. Some say I look young for my age, maybe because of my food intake I'm not vegan, actually I eat every food I like but always in moderation.
@arefkr4 жыл бұрын
DO NOT do the hot-cold exercise is you are over 50 or if you have heart issues. You may end up having a cardio arrest
@user-on7zd8yi8g3 жыл бұрын
Over 50 means nothing if you’re healthy, but if you have heart issues, I agree you might wanna hold or check with a doctor.
@ramashankarsingh9265 Жыл бұрын
By far the best, v can get, the difference is evident, it's the way things are presented, so precise and simple
@DomFortress3 жыл бұрын
Ever since i started OMAD intermittent fasting 4 years ago, I've never gotten ill during flu seasons. I can gen infected and reinfected, yet my T-cells immunity is so strong that I'm asymptomatic.
@kellyfuette3 жыл бұрын
Thank you Dr E! You are the voice of reason.
@HaohmaruHL3 жыл бұрын
Been steadily getting sick at least once a year before. Started doing a healthy diet a year and a half ago - never been sick since. No meds or flu shots, just eating properly. I have very low self control and will power and used to pounce every new food item or snack I saw and never controlled how much I ate. My favorite part of doing intermittent fasting is that it helped me discipline on when to eat. And keto helped me discipline on what to eat. They work wonders in tandem. The only problem is when you desire same healthy lifestyle to your loved ones they look at you like you're in some crazy sect or something. Even though they look at you and see and acknowledge the result. Getting hit by a health problem may change they way they think about but until then I can't do anything.
@honestannie94923 жыл бұрын
Loved this video Doc! I would add one more thing for an overall healthy lifestyle…getting a dog! Lowers stress. BP and increases heart rate with lots of walking the dog all year round!
@pique-nique2 жыл бұрын
Yes, I agree! Last year I lost my lovely boxer, Honey, to old age. I went into very deep grieving. But then the miniature Australian shepherd from next door started coming over, wanting to play ball, wanting a treat, wanting some hugs. I became able to remember fondly my beloved Honey while at the same time enjoying my new canine friend. I’m now ready for, and indeed see the benefit of, adoption of a new puppy. I always feel better when I have a dog as a friend and to care for.
@aurorarose28364 жыл бұрын
Thanks Coach for your incredibly informative videos! Happy Valentines Day from a "Health Champion" ☺💪🏆
@drekberg4 жыл бұрын
Thank you Aurora Rose for joining the Health Champions😄.
@cyndeewi4 жыл бұрын
I am so in love with Everything from this Doctor.
@rogerinkeywest4 жыл бұрын
He is doing all the research so that we can harvest an incredible amount of wisdom/knowledge. He is one of my favorites health guru of all times, I just can't believe I didn't discover his talks before because it resonate with all the hours of reading I have been doing since I was ten years old.
@tonyjlorns17273 жыл бұрын
Him and Dr berg have changed my life am so grateful
@carolinebernardo12673 жыл бұрын
Me too
@1treehill1494 жыл бұрын
I never used to get sick until I had Lyme, and took doxycycline, which killed all my body's years of built in good microbes in my gut , now I get sick frequently, even with omad keto fasting , trying to rebuild my immunity....lowering stress , removing sugar , limiting removing highly processed carbs and toxic cotton, sunflower , corn, Wesson , seed oils..... Learning every day Thank you for all the info.
@bh92623 жыл бұрын
You sir are a very talented educator!
@hayuhinaira4 жыл бұрын
A big thumbs up for this great video, thanks Dr. Ekberg!
@spunknsparkle4 жыл бұрын
Very informative Dr. Ekberg! You changed my life! All the best! God bless you 🙏 thanks for this video!
@latechno94 жыл бұрын
Thank you doc, keep those coming!
@drekberg4 жыл бұрын
Thank you La Techno. I really appreciate your feedback and so glad that you liked it.
@baypos4 жыл бұрын
I follow Strength First exercise program called Simple and Sinister. 100 kettle bell swings in three minutes, one minute rest and then get ups five sets on each side. Finish with dynamic movements. I do this every day half hour before my omad. I feel full of energy every day!
@jeannettegrondin71904 жыл бұрын
I believe all this affects and is a lot of reason why I have fibromyalgia. I have been doing the deep breathing and believe it is healing my cells. Meditation before bed has saved my life. Going to go and search ur channel for fibromyalgia and CFS info. Thanks for all you do 😊🙏
@elisabethseaton65214 жыл бұрын
If I eat turkey my fibromyalgia will come back. You might try cutting it out..I had fibromyalgia for years and got completely rid of it, but there are a couple of triggers, turkey being the major trigger
@jeannettegrondin71904 жыл бұрын
Elisabeth Seaton many things we eat affect it. What else had helped you? I’m still struggling with it
@BM-ct2hl3 жыл бұрын
I am so so happy I found you. You are my guru..
@purpletulip16885 ай бұрын
Dr Ekberg, i am your great fan from Singapore. I listen to your videos everyday, over and over again even before bed time. I hope you will make more new videos
@tonyjlorns17273 жыл бұрын
Take possession of your mind and thoughts and your never get sick EVER !
@Lucy44rocks4 жыл бұрын
This video is gold, Dr. Ekberg!
@emperorcip97564 жыл бұрын
Fasting has been used as an immunity booster in the past, aswell. Charlemagne used to do it when he got sick.
@drekberg4 жыл бұрын
Thank you Emperor Ciprian.
@thetruthisoutthere4154 жыл бұрын
Another brilliant presentation Dr Ekberg. Obviously i have subscribed to your fantastic channel. This poll you did really shows what people do and i am so glad that i practice all of these topics. I have never felt so good and healthy since the 5th of January when i subscribed to you. I have shed 30 lbs on your keto diet (this diet started on the 5th Jan) and cannot believe it ! By the way i liked your video you did when you were an Olympic athlete , thank you so much.
@matthewalexandersayers44704 жыл бұрын
Funny thing is I haven't had the flu since going keto 14 months ago, where I would have gotten the flu at least twice a year. The only thing I got was a 1 day stomach bug where I had mild diarrhoea and vomited once, that was the day after boxing day.
@paulmarshall6903 жыл бұрын
I learned to listen to my subconscious mind. Cravings. Aches. Desires. Created good habits. Avoided bad ones...
@Tecnetkb3 жыл бұрын
Admirable ability to synthetise and clarify concepts that many not yet understood.
@dalea.stiles82613 жыл бұрын
I do whole foods and moderately low carb. I eat fruits and such but avoid added sugars and sweets. I love plain Greek yogurt with fresh blueberries and raw organic honey for breakfast four days a week. That’s a lot of carbs but that is my sweetest meal of the day.
@SoundsToBlowYourMind4 жыл бұрын
I once heard that the entire immune system can be completely regenerated from stem cells after a longer term fast, so if your immune system is damaged from bad diet, too much sugar, drugs or medications, etc, if you do a water fast for a couple of days it's like a reset switch for your immune system. I don't know how reliable that information is, but I think this needs more research and more awareness as it could benefit so many people around the world.
@daleval21822 жыл бұрын
Chaga, Vit D3, k2, B, Mag, Zink, Herb Tincture, Multi Mineral.
@muttley59582 жыл бұрын
Well said especially on vitamin D3
@crand200333 жыл бұрын
But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.Apr 2, 2014
@nand2bala4 жыл бұрын
Please talk about Fibromyalgia and how to manage it with LCHF diet.
@petereastman26634 жыл бұрын
Thank you for the knowledge. You help to keep me motivated. I'm working at losing weight.
@basspig3 жыл бұрын
The stress of an irs audit.. the stress of defending against false charges of a heinous crime. The stress of losing your home to a tax sale. I never had high blood pressure before that.
@Cptnbond4 жыл бұрын
Hi Dr Sten, you are very very good teacher, every word you said hit home without complicating the topic. Thanks. We are now two in my family who is on Keto, my son due to obesity/pre-diabetes and myself trying to stay healthy. He has done a remarkable weight reduction and the latest blood marker tests was really good. I'm retired but not overweight - rather the opposite. None of us have been sick during the last few years, not even a flu. I exercise with my dog.
@mitchsiripanya38704 жыл бұрын
Very informative, Thank you for your generosity.
@archanjelmichael43692 жыл бұрын
This video is great. The more people watch the more healthy people will be on this planet. The best combination is no stress, healthy organic food and intermittent fasting. I try to do my best to be healthy, health is the real material wealth. Not money. But health. therefore healthy person is the richest person in the Universe... if you are healthy you can enjoy your life. If not.... than all luxuries , all really beautiful things will faded and become unimportant. Not all people realize this pure truth.
@thepeddler92264 жыл бұрын
I caught the end of E. coli back in the first years of 2000 on a business trip. The restaurant restarted making ice without boiling the water. It was not a great trip. Doctors in the ER said complete rest (at the hotel). On day 2, I finally remembered I had activated charcoal with me. I went back to work the day after. I was an internal auditor and we were auditing a store so I was walking around with a pail taken from the store shelves. I still didn't feel great but at least I could walk again. My colleagues said I had some sorts of hallucinations during the night too.
@stevec38723 жыл бұрын
I can remember my last time being sick was maybe 14 years ago when I had a cold, but I still went to work. A year ago when I had the first flu shot of my life when I was 67 I did feel bad that night with a fever and chills, but it was gone by the morning.
@SilverSunPublishing3 жыл бұрын
stay away from all jabs. they are full of toxins and make many people very sick.
@stevec38723 жыл бұрын
@@SilverSunPublishing My getting sick from the flu shot just meant that the vaccination was working and my immune system was responding. I received both of my Covid shots with no problems but a little sore shoulder. I believe in science which is not perfect but can learn from it's mistakes. I have no time for conspiracy theories and the nuts who live by them.
@bobbouwer903 жыл бұрын
Holistic 4 Ever!
@Maxwell-pe3rg3 жыл бұрын
Thank you so much for all of the information that you provided in this video! It helped me so much! God bless you!
@giggino8433 жыл бұрын
Thanks for your videos. I'm really obliged.
@SKARTHIKSELVAN4 жыл бұрын
Another great video. Thanks a lot. I have been doing all these for many years. I have best results so far.
@rnoitheryet90874 жыл бұрын
Simply wonderful. Thank you.
@tawanab67262 жыл бұрын
All I can say is WOW! THANK YOU!
@Stumpybear76404 жыл бұрын
Nice one, Dr E. Love your explanations, so real xxx
@nurhayat8957 Жыл бұрын
I am learning the true physiology of my body and its interaction with food. Thank you Doctor Sten Ekberg🐏🐣🍃Turkey
@Indusxstan2 жыл бұрын
Thank you Dr Ekberg 🙏
@valerieescabi61043 жыл бұрын
Thank you Dr Sten Ekberg ❤️
@rosarioreside29932 жыл бұрын
Thank you Dr. Ekberg this beautiful health issue I love to watch all your Vedios which interest me .🙏
@kimberlygordon40732 жыл бұрын
What health advice did you have for someone working on third shift? I stick to a pretty strict sleeping schedule and do intermittent fasting and have eliminated (mostly) breads and sugar. Eat healthy,mostly. I run,outside, five days a week, and have been working on third shift for almost 10 uears,now. Thank you,tremendously, for your learning videos. Have learned very much and appreciate what you do.
@donnaolsen13072 жыл бұрын
The best meditation is communicating with your creator who put our amazing bodies together. Or in other word, prayer. God speaks to us through his word in the New Testament and we speak to him through prayer.
@an0n7mo7s2 жыл бұрын
People who don't believe in that would have to force themselves which isn't effective.