5 Self love practices that changed my life (and can change yours too)

  Рет қаралды 28

Megan Bolt

Megan Bolt

Күн бұрын

These self love practices have changed my life on a deep level and will change yours too if you implement them. Let me knowin the comments which one resonated with you the most!
Chapters
0:00 - Intro
0:58 - Meet your basic needs
2:31- Regulate your nervous system
6:53 - Self compassion
10:08 - Slow down
12:39 - Boundaries

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