5 Shaolin Qi Gong Breath Exercises to Strengthen the Lungs Train & get Strong

Hello Everyone,
Hope you are all keeping well and enjoying your weekend :)
We hope this video find you well. Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to keep our lungs strong and healthy, so Shifu has made this video, where he has designed 5 Shaolin Qi Gong movements that will help us to work on our lungs and strengthen it.
Shifu Yan Xin has also decided to give a free 4 weeks live stream training course on Boosting our Immune System naturally through Shaolin Kung Fu and Qi Gong training. As Shifu wants to contribute something to the community in this current situation going around in the world.
The Live course will starts on the coming Saturday, 21st March and ends at the end of April, you can find out more about how to join here: courses.kungfu.life/courses/b...
We look forward to training with some of you in the next few weeks.
#ShaolinKungFu #ChineseKungFu #QiGong #ShaolinKungStrength #KungFuLife
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Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our KZbin channel: / masteryanxin
Our Facebook Page:
/ kungfulife-89959125006...

[@denakelley4363]

My doctor recommended this video to me- I have a flu-like illness that has left me short of breath (tested negative for COVID) and she says this might help along with meds.

[@KUNGFULIFE-shifuyanxin]

Wow, that is amazing to hear! very honoured to be recommended by your doctor 🙏

[@chriskyle2855]

This is just superb, I been tryin to find out about "difference between qigong and yoga" for a while now, and I think this has helped. You ever tried - Penmma Acclaimed Principality - (search on google )? It is a smashing exclusive product for discovering how to boost your chi energy without the hard work. Ive heard some extraordinary things about it and my colleague got great success with it.

[@stevenstuckey5571]

I am the same, life long asthma and heavy chest cold, I am winded walking. But these exercises have really helped. Do them your way, and be very slow. Focus on full/empty, rise/fall, flow in, flow out, yin, yang. Find balance. Let go of tension. Use your imagination, bring in a color, exhale what does not serve you.

[@raphaelfritzler7799]

Dena Kelley Thank you for sharing. I suffer a lot from anxiety, and these techniques have been very helpful. I am glad that they have been for you as well. Peace and blessings from NYCity! 🙏❤️☯️

[@rydeovashit]

Yes this is amazing.... But you all must research. Everyone has covid ... There are external factors that for so,e cause it to manifest and attack your immune system, research it, because it's not as bad as they are making us think, I have six family members that have had it. Including me, everyone has it. We have evolved with viruses ,now manipulated by man... Just keep doing qigong for these crazy times

[@rosshoover6986]

Thank you for doing this in English.

[@maggiedeveney]

Ross Hoover yes indeed! Much appreciated!

[@romanmatej5713]

Let's fight against the virus by the strength of our bodies. Let's protect the people we love. Thanks sensei. Nature bless you!

[@KUNGFULIFE-shifuyanxin]

👍 You are welcome Roman :)

[@uihankim]

Sifu, not sensei

[@YadiAlamin]

@@uihankim right lol

[@romanmatej5713]

@@uihankim Or teacher, or dear friend... it is not a core of my message.

[@ms.q7445]

Roman Matěj 100%

[@allyssaforfuturehokage5163]

this inspired me to get up and clean my room... then my house lol so I could do this in a clean, nice environment. I just quit smoking and this made me feel amazing. gonna practice everyday now, thank you for sharing :)

[@KUNGFULIFE-shifuyanxin]

😆 👍 What a wonderful ripple effect 🙏

[@rakuhn1]

allyssa mariie one week later, still at it? No smoking?

[@allyssaforfuturehokage5163]

@@rakuhn1 I've had a couple, not gonna lie lol his breathing exercises definitely ease my stress in a better way. I'm still at it, everyday! thank you!!

[@rakuhn1]

allyssa mariie baby steps for some of us, right? I’m the same. Good on you though! 👏🏻 keep at it! ☺️

[@mongoonlyprawningameoflife1218]

I smoked for 30 years and quit, the cravings only last a short time after a couple of weeks you can take them or leave them just remember it's all in your head, good luck

[@stuartcanty4974]

This is excellent Ive had a full year of breathing problems after covid, and I had been feeling dizzy all day .after doing this I got a lot of phlegm up, and the dizziness calmed down too, Many Thanks.

[@Invigilation]

Love this man! What great energy! So positive and wholehearted.

[@medeaendor3706]

And handsome

[@robinfritts3113]

Ty for this video! This helped me through covid! I truly believe even as bad as I felt..this kept me.from being sicker! Still do these daily!!Ty so much

[@jamespisano9159]

So glad I found this video while laying in hospital bed with severe case of COVID I will do these exercises to strengthen my lungs again. I love your energy and traditional music and setting.

[@celrinn5002]

I've had asthma since childhood and very weak breathing. I did this one time so far, and I ended up coughing after, clearing wetness from my lungs. Feels great!

[@meliodasvalaris1140]

I'm glad there is a mentor like him. I'm a lazy man, but when I watch one of Shifu's videos my mood brightens and I'm full of energy. Plus I really want to learn kung fu, so I'm greately thankful for these videos. Keep it up! May the nature and gods bless all who read this.

[@ASentientPlant]

Love your spunky energy, the area you are in, and the backround music.. I really enjoyed the arrow stretch, the big circles felt silly, but fun. :)

[@KK-jt4fp]

I agree! 😊

[@Magicisreal66]

Now this dude is a "man" a real one! I love this video it's awesome, thank you my friend 😊🥂

[@luckyfruit9]

Thankyou very much, I was diagnosed with covid positive, and your breathing exercises helped me a lot and now I'm confident that I'll be fine, once again thanks a ton

[@chrystaltyson8388]

My fiancé and I have been practicing with your videos daily, you are a great teacher! Thank you so much Shifu.

[@charlesrae3793]

Thanks for posting this! It's so different from the usual qigong exercises, much more vigorous. I felt I was reallt giving my lungs a good workout. Everyone reading this, please tell your friends about this. We need to help people fight this terrible virus.

[@a.p.5429]

Flu has been bad this year too.

[@Magicisreal66]

Thank you you're wonderful human being for sharing your knowledge with us-you make a difference in life. I wish everybody did this this, the world would look like a totally different place🙂✌️🏄💯

[@goodenergy1651]

thank you Xifu for your fantastic and inspiring classes and generous transmission of your practice !Thanks to your authentic teaching ! I reconnect to my martial arts training ! I have a rare lungs disease since 20 years and traditional yoga and chinese martial arts ( kung fu and qi gong) prevented me from disability...until lock down and 2 severe covid besides all the precautions I took since two years. My immune system has become non existant and I cannot do anyhting anymore, mentally nor physically..until 10 days ago when I kept on seaching for qi gong close to my practise ...and.... I found your channel and videos ! A true miracle ! I started with gentle practice ( breathing techniques, 8 brocards) and then more dynamic traning; Since I train 2 h30 a day and my strenght is coming back, I can reconnect to my practise since I now cannot go anymore to live classes , I breath much better and my oxygen saturation level has reached almost the level before february 2020, I can think again and do little things I could not do anymore since months; you also me give hope and positive spirit; I never met such a wonderful teacher and interesting, clear, fun, kind and also demanding teaching. I can't wait to feel better to be able to follow online courses ! You help me more than all the physiotherapists , pulmunologists and the other masters / teachers I met before . You have all my gratitude ! Take care ! Camille / Paris / France

[@KUNGFULIFE-shifuyanxin]

wow very inspiration story Camille and thank you for share with us 😊 we hope you getting strong and strong 💪

[@jollyjim8083]

My wife and I have been using this video daily, recently continuing to others in the series. Highly recommended, it is a highlight of our day and our lungs have never felt better.

[@candeyer53]

This practice GREAT! I have been combining various forms of qigong with practices from the Shaolin tradition and love it when I come upon something that ties it all together, bringing in fresh approaches at the same time. You have such a jovial personality. You find fun in practicing. Thank you.

[@KUNGFULIFE-shifuyanxin]

Hope you are all keeping well and enjoying your weekend :) We hope you find this video helpful and enjoyable! courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong Click the link above 👆 For more info about the 4 weeks Free live stream training course on Boosting our Immune System naturally through Shaolin Kung Fu and Qi Gong training

[@stephanderson3881]

Thank you! Very nice!

[@raphaelfritzler7799]

KUNGFU.LIFE Thank you so much Shifu. Simple. Powerful. Peace and blessings from NYCity. 🙏❤️

[@raulysuorganomelodico6558]

Thanks I'm going to practice that.

[@cecilebroche1567]

Thank you very much for these videos. Especially this one brings up a lot to my daily violin practice !!!! There some great connections to do there. So thank you again.

[@nancygallets4077]

Thank you for your loving service to all of us.

[@KUNGFULIFE-shifuyanxin]

My pleasure I feel happy when i helped people :)

[@margdahl8226]

@@KUNGFULIFE-shifuyanxin 😃

[@moley666mush]

Much appreciated! 🙏

[@dragonchr15]

Love his energy!

[@yessk561]

Thanks so much!!

[@Zermanja]

I'm so happy to have found you here, thanks!

[@jjejet]

This was amazing, it was so fluent and it made me feel alive and grateful at the same time! Thank you for doing this! ♥

[@NanaLine001]

Thank you so much sir! Much needed to all of us.

[@Egganopolis82]

This is a good thing for the world to know. ty.

[@xdisciple2776x]

Thank you so much. Blessings to you!

[@fionagoffe4898]

I loved this! Thank you so much at this difficult time.

[@TriciawiththeTRUTH]

Thank you brother, especially in this time. You're awesome! I look forward to doing more breathing and movement with you 🙏

[@SommaRob]

Thank you!!!

[@angellouise108]

Beautiful. Thank you passing these along

[@bornflex2975]

Much love to you. Thanks for this🙏

[@rozesvardas]

Wonderful!!! Thank you so much!

[@profralpraz7897]

Thank you!!! Many blessings!!

[@ChantelStays]

I could listen to you all day. Thanks for this !

[@TheHawkssong]

Thank you for this, just what I needed

[@kerricorser4562]

So grateful for your help today. Thank you. Blessings

[@rozesvardas]

Wonderful! Thank you very much!!!

[@phillipleiba]

Thank you 🙏🏾Much Love💚

[@williamchristopher4022]

Thank you for this!! ❤️

[@mamy-yen]

Great love for this transmission ...💖💖💖

[@12StreetDrifter]

Love your spirit!! Thank you for the enjoyable learning experience :D

[@stephanieriddel1199]

Thank you so much for your positivity, strength and guidance.

[@fu.i]

Much gratitude🙏🏻🙏🏻🙏🏻💚

[@blueheron110]

Very helpful! Thank you! 😌🙏🌻

[@taolu5613]

Thank you so much for sharing your knowledge!

[@phillipleiba]

I just love your energy man, so vibrant and alive. Thanks for sharing these powerful art forms 🙏🏾💚

[@galaxysam1375]

I love him so much for this video thank you!!!!!!

[@coexist8677]

Just found this. So great! Thank you, thank you

[@teditafel8430]

Thank you!

[@SOMATICSwithLauraVWard]

Thank You! Wonderful!

[@mollyv8221]

Thank you for this. It's been quite helpful; empowering and soothing all at once.

[@michelletaylor2528]

I am so grateful to have found you channel. I really appreciate what you do. You give great instruction🙏🏾

[@jopiism]

Wow wonderful! Thank you

[@pianoxpert]

Thank you, Shifu. I will start today and I look forward to more instruction.

[@aromaofhope]

This is really nice. Thank you for sharing it, and many blessings on all who watch and try it.

[@rastagirl007]

THANK you, a beautiful practice~

[@alexandramcleod2079]

Thank you very much for replying and for doing this in English 🌺🌸

[@DENMANVIBES]

I love the way you teach...you go in detail that most videos out there don't. All of 'em are new to me and the one of circles is really interesting.

[@marilynhay2947]

Excellent vid. Thank you so much for so generously creating this for all of us.

[@healer378]

Thank you so much.

[@Dieguisimo56]

Thank you Shifu. Well explained and very useful

[@HiFromEl]

GREAT!Really helps me with this dark times

[@susankemppinen]

Wonderful.Thank you Felt so good.

[@SuperAlyra]

great and simple exercise, it totally opens my chest. thank you yan xin, i really appreciate this video and your work, it's a wonderful gift to mankind, keep on. much love

[@homedoghappiness]

Thank you, Shifu.

[@OneHotBiscuit]

Thank you for this video! I have been doing this daily for a week now. I find it very helpful and easy. Love the instructor's enthusiasm!

[@paulnardigilletta8366]

Thank You for your generosity

[@cristiamholguin5256]

Thanks a lot, I like the enthusiasm and the energy you bring.

[@LemurianSisterhoodGlobal]

Wonderful, thank you!

[@soufichan1791]

This man is a blessing. May the divine support u more and more to help people

[@daverod7435]

Million thanks my brother for teaching. You are good.

[@barbaratodd3398]

So wonderful! Joyful! Makes me feel good and makes me smile.

[@cocoabake8391]

Thank you so much 🙏🏽

[@rogerd5556]

Thank you for your wonderful training. It feels like a dance, especially to the music. Peace.

[@ms.q7445]

Thank you, very much love and appreciation.

[@sheemakarp6424]

Such good energy!! 🙏

[@chandrashekharrajan847]

Superb!!Thank you.Waiting for great warming up exercise like this.

[@kchandlebizz9024]

Doing these movements feels so relaxing and stress reliving. Thank you for your videos 🙏🏾

[@ianbridges7929]

Thank you. Thank you so much.

[@juslostone]

This is my favorite breathing exercise video of all time! Thank you Master!

[@reganheavey3195]

Thank you Master - what a wonderful, and kind teacher you are xxxxxxxxxxxxx

[@claro993]

Thank you for sharing your knowledge.

[@lucyarchuleta2962]

That was amazing! Feels great. You are a great teacher. Thank you.

[@viktoriako4872]

You are such a good healing person. Thank you so much for your great exercises!!

[@mesientobien6008]

Thank you so much!!!!!

[@giulz8]

Thank you! Very helpful and easy

[@synthiamarie273]

Fantastic! Thank you

[@berryfairy68]

Thank you for your wonderful, helpful videos 😊

[@apaigeoflove1616]

thank you for this video ! It felt wonderful.

[@missfifibrown]

This breath felt soooo good. I am a yogi and work with breath quite a bit so it was nice to experience my breath differently. I will continue to check you out.

[@davidstrawther1858]

非常感谢您分享这些教义

[@tudorverde]

This is very good stuff! I'll include them in my daily routine! Thank you!

[@foxnov4000]

Easy to follow. Thank you, shifu.

[@missfifibrown]

YOU are AMAZING. This breath work made me feel sooooo good! Thank you for your beautiful offering.

[@spiritualgrowthjourneys6171]

This video is wonderful. Thank you so much for this healing gift.

[@manuelcasas3168]

Very awesome, thanks for this vid!

[@prof.gatualbany8782]

Thank you!! I felt the difference immediately. Felt the muscles at work and my lungs feel more expansive after. Albany NY USA

[@KUNGFULIFE-shifuyanxin]

😄👍💪🙏