Ba Duan Jin | Eight Brocades | 八段锦 - Guided Breathing - Qi Gong to Strengthen Your Organs & Health

[@KUNGFULIFE-shifuyanxin]

Hope you all enjoy this beautiful Ancient Chinese Qi Gong - Ba Duan Jin, great for strengthening our organs, getting rid of illness and stress. for more detailed learning here is our free course: courses.kungfu.life/courses/ba-duan-jin-eight-brocades-qi-gong 🙏

[@hanlankuai9076]

We A GOOD I . 1

[@JSabri]

Amazing!! Dear Master. Shifu Yin Xan. Fantastic. These videos have been a great blessing for me. You are fantastic. You enthuse our mood spirit and mind to do the exercises. I'm a senior citizen not young! But I'm trying almost all prelim exercises. Your smiling face your laughter your sense of humour, make us smile and enjoy the day during this lockdown. God bless you Thank you so much.

[@elaelza6271]

Great ! Lets get it startet!

[@rabbitholerMe]

J. Sabrina, I hope you are well and blessings to you.

[@jandirkx]

Thank you verry much for this marvelous training 🙏. With the online training I feel I have the perfect guidance.

[@hew195050]

See this is the real stuff unlike people who have videos and it’s more like just exercise. This makes more sense to me.

[@jtoth1234summer]

I am a 68 year old fisherman almost in as good shape as you.😊 I love the solitude of practicing along the streams and hidden lakes I fish.

[@perparimferunaj6857]

Looks good, master.

[@averyjoycelynbarakudablock4139]

John Toth 'wish I were there ~

[@MOTIVATIONAL-PARADOXX]

Hey John. Where are you from?

[@otorishingen8600]

That sounds amazing - enjoy :)

[@MrFufumann]

Wonderful, John! I wish you a long happy life! Im not nearwhere your age, but Ill turn 50 next year and have been completely transforming and rejuvenating in the last 5 years, thx to daoist practices, incl. herbalism. We live in a magical world, my friend!

[@crackerjackmusichead]

Father of three children, two who are autistic, and one nonverbal with type one diabetes. Stress levels are off the charts. Thank you 😊 so much for your thoughtful and thorough explanations. This helps a lot and I look forward to practicing with you every day. 🙏🏻👍

[@kehbellakeh2378]

I feel you. Myself mama and in a very similar situation myself. Keep your head up.

[@aarifesuhoglu440]

@@kehbellakeh2378 its great to have a strong spirit . Good luck with your family. Sending you prayers

[@peterocchiogrosso3417]

Also be sure to remove ultra-processed foods a nd seed oils from your family’s diets. And to sleep 7-9 hours a night.

[@cherylpass8528]

loved this one, especially the appearance of your super cute dog! 🙏

[@lizderbnaturenerd]

I just unexpectedly released so much trapped grief and stress when I did this. Thank you so much 🙏🏻 what you share truly helps so many. 🌸🕊

[@greendragon135]

I feel as that you will be a big part of my morning routine. Thank you so much! That was Awesome!🙏

[@DawnaJones_Evolution]

Love this version and really appreciate the more detailed explanation of the breathing and energy to put into each movement. Much practice ahead. Thankyou.

[@anaguerrerosholisticwellbe2788]

Agreed. Many fail to explain the very basics

[@amiporter5124]

I've been doing the 8 brocades for 10 days, your version is my favorite! I really felt the energy flowing, loved your positive, joyful energy as well. Thank you!

[@KUNGFULIFE-shifuyanxin]

😊 you are welcome, happy to hearing your training story. keep on :)

[@taichimeteorman]

Well demonstrated I have learned so much - thank you Shifu!

[@domingotromo3198]

People like you deserve all heaven for what you teach. Thank you 老师!

[@KUNGFULIFE-shifuyanxin]

😀 you are welcome Domingo

[@CB-sn4xh]

Thank you Sifu..Best Demonstration of 8 Brocade Qigong I have seen yet! I feel clear & invigorated afterwards..only thing I would recommend, "I practiced at bedtime one night & was awake with a surge of energy for the night! Best in the day to practice, for me anyhow..Thanks again Sifu🥰💛🙏

[@kilikina99]

Oh no! There’s ads in the middle of the video now. I hope they can be moved to the end or taken out

[@olletaschi]

Hello Shifu i really love your channel and your positivity. Keep up the great work! For those who do the ba duan jin daily...Practice starts at 0:54

[@annabelclarke2678]

Crikey. ...came across this when looking for an old KZbin video to beautiful music with a German couple doing the 18 brocade series...I didn't find it but found you! I love your style, clarity, energy .. what a happy 'find' for me, thank you so much for sharing your chi😊. I wonder where you are based... Would love a lesson with you....I'm a yoga instructor and have knowledge of chi gung too...I love to weave it into my yoga classes✨xx

[@JotaYi]

Dużo miłości dla Ciebie przyjacielu ❤

[@WillFiordalisi]

Shoulder pain is gone! Thanks for sharing. learned this yesrsagoand this was a great reference for me to get back to it!

[@TheCcYolanda]

As a Chinese, I am very proud of you. A very stimulated version.

[@sirwylrynsrealm]

Awesome video! He even tells you how to breathe during each exercise. I'm impressed. Thank you!

[@QiGong-bd9tf]

Thank you for this video. I used to practise martial arts before i started studying and working, its a pity that qi gong was unfortunately not known in my area those days it would have surely helped me ans many others dealing with stress. The little dog by your side is gorgeous I had one like this in my childhood. Have a Nice day and thanks again.

[@LoreMIpsum-ng5my]

Love the explanations for breathing

[@resultmarketing]

Happy Lunar New Year Lao Shi, just did the practice today, xie xie ni

[@anne-alexpackard2360]

Beautiful explanations of inhale, retention of breath and exhale; energy qualities; and inner-outer eye focus. So good. Thank you!

[@KUNGFULIFE-shifuyanxin]

😊 You're so welcome!

[@coffeebag]

Thank you for your detailed instruction in this video. I've learnt much from this and have been practicing it often with this video in the morning. Also, I like the dog. :)

[@juliakp8366]

Just discovered this video yesterday - I don't even know, how I got here, but I am glad I did! Every morning will now start with this practice!

[@KingOfTheUraken]

This is the most advanced and efficient way to practice the 8 brocades I ever saw !

[@KUNGFULIFE-shifuyanxin]

:) Happy to know that, Thank you for the comment.

[@melaniegrace2392]

How did I only just find this? Envigorating but peaceful qigong movement with wonderful directions, and I really appreciate the descriptions in the credits. Thank you so much, looking forward to discovering more with you.

[@KUNGFULIFE-shifuyanxin]

Ah, thank you for the lovely feedback. Hope you enjoy your exploration journey😊🙏

[@mynameisnobody3931]

The happiest man in the world. I love this channel!

[@diligentsun1154]

excellent practice, during a fast

[@MelBernal-fw7xl]

Thank you.

[@ildblm1507]

Thank you so much for this lessson. I really appreciate your explanations of how to breathe and focus. Practice every day.

[@andyruszel1788]

Very nice breath and energy work for eight brocades...

[@renukajayasinghe3368]

This is the best Qi Gong - Ba Duan Jin, exercise guidence found with Breathing syncronization. Excellent presentation,Thank you Master and wish you well!

[@tasostsag2993]

Bravo sifhu

[@kesz40]

very helpfull exercise for live better

[@thugswolla3355]

I practice along with you on KZbin twice aday. I'm 50 and in no way as fit as you are. But my friend I thoroughly enjoy this workout with you. Thank you for sharing Master. All my love and admiration to you

[@JuanGonzalez-ty2yc]

Thank you for sharing...you're awesome your energy comes thru the screen..

[@a.p.5429]

The breath is so important to all we do and has an effect on your mental state. This is a wonderful video for the beginner, which I am. It has really helped me feel better daily.

[@southdorsettaichi7165]

Really like this version. And love the dog!

[@KUNGFULIFE-shifuyanxin]

:) Thanks

[@Petruschkahjajah]

I have been doing your 10 minute basic warm up routine and the 8 brocades for 3 weeks every morning and this now, is how I start every day, the world can wait. My daughter practices Kung Fu and gave me this link. My body is responding with energy and focus and joy. Thank you for teaching me Master Shifu.

[@Petruschkahjajah]

One year later and I am still joining you every morning Master Shifu. Thank you

[@KennethBatchelor]

I started practicing Qi Gong, specifically the Eight Brocades, about half a year ago, and I've followed a lot of different videos, but it took me a while to find yours. It has become my daily morning standard. Love the specifics on breathing and tension/release. Thank you!

[@KUNGFULIFE-shifuyanxin]

You are welcome 😊 welcome to the peace and happy kung fu home 🏡

[@ionescunicolae]

Super...you are very fluid

[@AndrewUKLondon]

great practise, energy and enthusiasm; bringing smiles, relaxation and health. Thank you for sharing:)

[@fabior2493]

Dear Sifu, I love your version of Ba Dua Jin, you have a perfect rhythm and state of mind. I practice Taiji and Qigong in Italy since 2011 but I never found someone that teaches me this way. Thank you!!!!

[@AlvaroBlancoK]

Thank you very much for your clear explanations and nice video Shifu!

[@hansapatel5277]

Loved it and detailed explanation helps too. Thank u

[@SharonDeLaCruzVideo]

Your detailed version makes sense more than mere exercising, but breath exercise! Energy flow!!!

[@bkreed27]

I have been doing this series of movements for 2 weeks. Previously I was struggling to get 6 hours of sleep every night. Currently I am sleeping soundly for a bit more than 7 hours and waking feeling refreshed. The only thing I can credit this change to is Ba Duan Jin since nothing else has changed in my daily routine. I'm very impressed with this result! Thank you Sifu!

[@toniguglielmino]

I comparedin the last month your way to practice Ba Dua Jin with many other masters and on the basis of my 45 years of experience in the martial arts it is my opinion that your way is the most effective 🙏

[@KUNGFULIFE-shifuyanxin]

Happy to hearing the good feedback from you Toni 😊

[@mariekevanbeek8383]

Thank you very much for this wonderful video !

[@Virginielie]

Your Eight Brocades dynamique, positive and full of humour does make heart happy to follow you...Thank you for your generosity that most appreciated.🤩

[@fredericaharwkes9550]

Just like the way you make it so exciting

[@isabellopezbenedicto9195]

me encantan tus videos y tu buena energía

[@atifmalik13]

thank you so much, I have had pericarditis for 3 months from COVID-19, and my chest pains have reduced by 80% since 1 week of 2x daily practicing your breathing exercises!

[@DrTaheseenKhan]

Were you using the breathing exercises in this video or other videos on this channel ?

[@natellakalstein4773]

Thank you, Master for this video and explanations of breathing technique !

[@fredericaharwkes9550]

You helped me during the pandemic what's new now I need to get rid of the fat around wasteline

[@christinewilliams6286]

Even though Kung Fu is not one of the martial arts I practice. I've come across these breathing technique and movement videos and I love them!! It's so much more fun than yoga. I find the movements you do will help in my martial arts training. Thank you Sir for sharing these 🙏🏼🙏🏼

[@fredlalas]

🙏🏼🙇🏻‍♂️thank you so much shifu yan xin! I like that you explain things before, during, and after the movements! I have no official qi gong teacher, and these videos help so much!

[@gabryg1849]

Thanks Shifu..,

[@dianacloudsupernova8331]

Thank you. I also appreciated the tips presented at the end.

[@verafracchiolla28]

I love this version and you kept me company for a year already, i do a lots of your breeding exercises. I am a 77 years old grandmother and enjoy keeping fit on my own, thank you very much

[@catherineiliff1985]

Thank you! Most grateful. Have been a student of the eight brocades for decades...doing different routines by different teachers. You have taken the 8 to a new level for me...

[@catherineiliff1985]

Could questions... I tend to close my eyes is this ok... also I try to go slower and if can hear myself breathing, maybe I am breathing to much effort?

[@KUNGFULIFE-shifuyanxin]

Good question. I would suggest to keep you eyes open, otherwise your focus will move to how to balance your body. Going slower is perfectly fine, the key is to have your Qi (speed of breathing) to match the speed of your movement. It is good to hear your self breathing, it meaning you are consciously working on the strength of your breath (Qi). Hope this helps. Keep up with the good work.

[@maleklounis291]

Merci beaucoup vous êtes incroyable

[@qkcam45]

Great teachings! thank you so much for explaining the breathing and the expression / energy needing to put into the movements to get the organs strong. did you say make the eyes angry? I am looking forward to following your video and getting healthier hopefully gaining some life back. thank you

[@rosariodavilavilla5891]

Me encantó tú manera de realizar estos 8 bocados, yo los hacia con otras personas, ahora te seguiré a ti, gracias desde La Comarca Lagunera, Gómez Palacio, Dgo. Mex.

[@rosariodavilavilla5891]

Perdón se q son brocados y no me fije toqué la palabra *bocados* disculpa.

[@hesapgunu3975]

ILike KungFu Life Channel.Greetings from Germany Shifu

[@gilalmeida5959]

very good Shifu !!!

[@Franki-Mac]

Fantastic, thank you for uploading, is there an exercise specifically designed for helping to repair lungs? After years of smoking i need to turn my health around having now quit.

[@jayumble8390]

This was so informative...thank you so much!!!

[@carlosalbertogomezgarcia3420]

Bellísima clase me encanta gracias gracias gracias

[@ixiafernandezsanchez3703]

Than's you a lot teacher from 2023 Peace and blesing 🙏💥🤝

[@lolav310]

I love it ❤. Thank you for share and teach us. Exactly what I need. Blessings ❤

[@stevegelano]

Thank you, Shifu. I have been doing this morning exercise for more than a month and my stress has become more manageable and I am able to do more work. Thank you so much from Manila, Philippines!

[@bayarielnazarenostotomas4691]

Add to that Yi Jin Jing, and 13 Louhan. :)

[@stevegelano]

@@bayarielnazarenostotomas4691 - Thank you sir!

[@graziellascerbo6145]

Always magic.......grazie maestro🙏🙏

[@jimmylowejr6583]

Thank you for your insight definitely

[@vxpz1]

Ive been doing this for 5 months now since pandemic started and i feel like this has kept me mind and bbody healthier every day. Thank You Shifu!!!

[@idark80]

Today was my first time and i already felt a huge difference to whati normally do Thank you so much❤ I'll put it in my morning routine, so empowering much love from germany

[@silversunastrology]

You and your family are amazing. 👪💖

[@philbowermodenough5099]

Thank you Shifu! Found your videos when I was recovering from virus & now back working in NHS. Myself & my 11 year old Daughter now do daily (when possible!) training. (She loves your playful character & dog that appears) Keep the great videos coming. They are helping us a lot.

[@KUNGFULIFE-shifuyanxin]

Great news to hearing you recoverd well :) and I'm happy to knew our work helps you that made our heart warm. thank you for th comment and good luck

[@alainkim-tongtok9327]

I love so much this version with your details breathing explanations! Thank You so much Master!

[@KUNGFULIFE-shifuyanxin]

You are very welcome Alain

[@maverick8081]

I had 3 weeks long endless back pain and tried many different forms of Qi Gong until I med this your form. By the way while I practiced it the intensity of the pain has grown but as I finished it the back pain has disappeared in a strike! AMANZING!!! Wow. This kind of therapy make wonders! Many Thanks Shifu.;)

[@KUNGFULIFE-shifuyanxin]

That is an amazing story, thank you for sharing 🙏

[@pardumankahlon5946]

Extremely good movements,thnx master

[@aaronemerich383]

I'm just getting off of my Quarantine from Covid-19 (nothing too serious thankfully) and need to get back in some shape (although I've always managed to be healthy). I usually do yoga when I get up but wanted try something different. I am grateful to have come across this video and you. Thank you!

[@mistyjai7544]

Thank you so much shifu

[@danroldan1074]

Thank you very much sifu!🙏

[@Shoshuten]

I really enjoy this practice, thank you Sifu!

[@Inconceivable-Montoya]

Thank You Sifu Very Good

[@kehbellakeh2378]

Thank you Shifu Yan Xin. 😃 I'm grateful for being led to your channel.

[@keifyw7444]

My dad taught me this practice but we did keep the practice. I'll start practicing it on my own with this vid. Thanks.

[@agnesandrzejczyk9191]

Wonderful! I look forward to do 8 brocades with you every day!

[@ansar7789]

teshekkurler

[@gabryg1849]

Grazie again Master fo this content.. 🙏💙

[@vxpz1]

ive been doing the baduan jin for 2 months now! i can feel im doing better every day. Thank You Shifu!

[@agnesandrzejczyk9191]

The highlight of my day!

[@jajablinks9059]

I will practice this daily thank you. Don't know why but when i do the Ba Duan Jin, while doing it i start crying but must be releasing old heart ache or stress. Wonderful ill keep doing.

[@wallybingbang4350]

Your step by step demonstration with breathing instruction is excellent. I want to learn Ba Duan Jin.

[@sfadavi5724]

I started practicing this in the morning, and it gives me such a sense of wellbeing. Thanks so much for sharing this gift with us.

[@KUNGFULIFE-shifuyanxin]

you are more then welcome :)

[@SenseiEmmett]

This is so convienant to follow along too after online course, anyone thats doing the course on the website with shifu, i recommend saving this video as a reference to follow later, as its straight through and course is broken down and has a lot of explanation and detail. just a suggestion

[@piyushsoni9620]

I was searching from where to start qi gong. The course seems pretty interesting...thank you for sharing. Keep learning 😃

[@SenseiEmmett]

@@piyushsoni9620 keep at it my friend, Shifu is an amazing instructor, and after 7 or 8 months of practising Ba Duan Jin daily, ive found the health improvements are amazing.

[@bilalarslan2024]

Thank you sifu

[@danielmeneses557]

Thank you for the great lesson! Don't know why there are some idiots disliking the video.