5 Signs Of Insulin Resistance/Pre-Diabetes - 90% People Don't Know This | Bearded Chokra

[@BeardedChokra]

One more test, which I happened to miss out in this video; which is by far the most accurate test for insulin resistance is HOMA-IR. If you strongly suspect that you must have IR & if you can, get this test to confirm. 🙏❤

[@Ashish..300]

This is the only test for diabetes

[@zakerapathan8582]

Can insulin resistant reversed?

[@SwadhinAgrawal]

One more most common and very important, yet often overlooked symptom is the blackening or darkening of your skin areas like near the groin, dark neck, armpits, and even fingers (back of the palm and top of the toes). This is very very common with people who have a lot of junk food and fast food. Guys, if you have this, go test yourself. There is nothing to feel shame about, it is not unhygienic (it might look like it is dirt, but don't let it misguide you). Talk to a doctor or an endocrinologist and get treated asap. You can also take quick actions like reducing carbs, joining a gym or starting working out (resistance/strength training), don't over eat, and cutting off sugar and processed food. This is the information that was not available to me so I hope it helps someone reading this.

[@BeardedChokra]

💯🙏

[@joanneclark8256]

How do we know if iver eatting

[@mohammedsohail3034]

Buhat ache tareqe se samjya hey Jazak Allah Meri duo hey ap hamesha kush raho achi sehat ke saat. Ameen ya rabul Alameen. Mohammad Sohail

[@pujasharma8807]

This channel is so underratted, feel bad, wish you more success with yt.....💖

[@BeardedChokra]

Thank you for your support 🙏❤️

[@kilometreafterkilometre]

make this type of video bro, (diet, biology, insight of disease / not with any product)

[@BeardedChokra]

🙏

[@ronyghosh9010]

I experienced excessive thirst and dry mouth few days ago. Then I realised I literally gorged on sweets, ice cream, chocolate, cold drink and so on for couple of days. I realised my blood sugar level incessantly spiked up and had to stop all these. At least I have overcome the problem although did not go for a blood test

[@swapnilbagul4668]

This type of educational videos are gives lots of knowledge in short time. Thank you ❤

[@BeardedChokra]

I'm glad this video is of value 🙏❤️

[@ilyasknowledge4822]

❤❤❤Nice information sir🥰👍👍👍

[@Rapper-Shant]

Most of us are happy with this type of information because diet is key for most of us problem. But please give solution also on the insulin resistance

[@blacktxars5461]

Please make a video on all vitamins, minerals and other essential nutrients, how to replenish them, foods or sources that are rich in those nutrients in one video. What do you use as an conditioner

[@BeardedChokra]

Sure... I don't use a conditioner..

[@blacktxars5461]

@@BeardedChokra is there any replacement for conditioner that you use

[@BeardedChokra]

kzbin.info/www/bejne/bamVnGSErZVjm9k

[@omkargaikwad2808]

The best information dr.👍

[@shreyyop]

I had been facing severe male pattern hair loss from long time and Recently i had my blood test done. I found out that my fasting glucose is fine, hba1c is also fine but fasting Insulin is very low it was 1.09, currently I'm 19.

[@ilyasknowledge4822]

Sir, prediabetic say diabetic honay main kitna arsa lagta hai??? (Minimum) Can we riverse prediabetic to normal sugar level, I mean normal life without any eating restrictions ???

[@thebuzzcutmen1731]

Thanks for providing such amazing , genuine and informative content man Highly appreciated Dude!!!! LOVE it !!!

[@BeardedChokra]

My pleasure!!🙏

[@Inam-k4o]

First like ever only for u 😊satisfied

[@atithiganguly1625]

I really loved it. This is very important video as it is said that prevention is better than cure.

[@BeardedChokra]

I'm glad you found value 🙏

[@jayalotlekar7046]

The best of all. God bless u

[@Gupta51022]

First time i got something which is exact match to my condition...no doctors tell in such detail they only prescribed medicine...i m very thankful to you..yesterday i notice black mark on my back neck.i tried to search and found your channel..i got to know that i m insulin resistance. I m 100 kg height 162cm..age 39..i m very depressed due to weight and now insulin problem..i will work on me according your advice...hope i will able to do it...many many thanks...one month before i did blood test..doctor only told me that you are pre diabetic..what should i do didnt tell....also plz tell how to loose weight..i have hypothyroidism and pcos in past. But i think pcos again bcoz i have hair on chin..hair thinning and unable to loose weight...i do exercise walk but nothing work on my weight...

[@BeardedChokra]

I'm glad this video helped you understand the issue better... thank you for sharing your experience & feedback.. It would be best if you could reach out for a personal consultation regarding the weight loss (using the link in the description) as it would be difficult to explain in detail over here. 🙏

[@Gupta51022]

@@BeardedChokra how much charges for personal consultation...actually I m not an independent person..and in family people will say go to doctor and take medicine but will not allow to take consultation from youtube...it's OK.. I will follow your tips to reverse my insulin resistance...many thanks..

[@m_swastik]

Is there a follow up video regarding what young prediabetics can do ? Please do if not

[@nkrupakar]

Nice information

[@loveparmar1284]

Han bhai lamba video tha. Par ese hi video chahiye. Bahot information thi 🔥🔥🔥⚡

[@BeardedChokra]

🙏❤️💯

[@hemanaveen8807]

Gud information. Sir will u pls tell me the normal insulin level range before & after food.

[@subhadeeppaul4457]

Please make a video about beardo thin hair thickening shampoo. Is it really worth buying or not?

[@veenachandrashekar]

Very informative. Thank you 🙏

[@rdivyanshu20]

Just pure content ...no bullshit..!!!!...love u brother..!!!

[@BeardedChokra]

Means a lot... i'm glad you found value.. thank you brother... lots of love 🙏❤️

[@thebuzzcutmen1731]

Dude can you recommend some blood tests which we need to check on a monthly or yearly basis as a health individual cuz as an Indian we don't care about such thingies and what's idle time period where we need to go for blood check ups ...

[@drashutoshh]

Peripheral neuropathy is not usually seen in prediabetics. Rarely yes, but not commonly 3:12 it is common, yes because urine discharge causes slight drop in body temp as well, it is not as linked with blood sugar as you made it sound. Excessive thirst and urination and fatigue is very common in diabetics as well. Some are addicted to tea that's it Body gets used to that food without it goes in bit hypoglycemia in the morning perfectly normal. If one is having high glucose even without having anything in morning that's when the problem arises

[@Skybluewindcool]

Are you always hungry ?

[@Shivaniayushchauhan]

I have all these symptoms..😢 and have major pcod ....I am wondering how will I get cure. Please help Hba1c is 5.7

[@NavinKumar-xj4xs]

Mera oily scalp and greasy dandruff hai hairfall bhi hota hai please suggest me best shampoo for remove greasy dandruff

[@joanneclark8256]

Low blood pressure sometimes swings high??

[@thefurrybunniesdogs9308]

All this 5signs i had for 3yrs.i suffer with peripheral nuropathy.last week i was diagnosed i am type 2diabetic😫😫😫

[@anujbhardwaj3960]

Is now your symptoms is gone of insulin resistance or not

[@ankurmishra4042]

Bhai I Have Previously Consulted You And Your Knowledge Is Commendable. It's A Request To Please Make Video For Every One In Continuation Of This Video How To Improve The Above Condition 🙏🙏

[@BeardedChokra]

For sure 🙏❤️

[@mksaini4473]

sir make more video... this type contant we love

[@BeardedChokra]

Sure 🙏

[@rohanyadav6193]

Bhai aapko kaafi emails kiye hai consultation k regarding, please reply 🙏🏻 btw love your content 💖💯

[@Naiaakash]

Thanks for the information 🙏

[@shaileshnishad8124]

Bhaiya kya insulin resistance ko jad se khatam kiya ja sakta hai bina medicine liye

[@cuteGirl-wy5bp]

bro mri mama ko proximal neyropathy koi treatment ni mil raha plz btaen

[@ivy0912]

Thank you Abhijeet bhai. As always another very helpful video !!

[@BeardedChokra]

Always 🙏❤️

[@kavitaaggarwal7547]

Last month My fasting insulin was 177 and pp insulin was around 195 . What should I do? My doctor has advised me some tests which can bo done only when my sugar level be below 50 . For now I have started walking. Please suggest what should I do now

[@anujbhardwaj3960]

Kuch solution mila

[@mrsunilkumar_jc]

Below 50 or 150?

[@kavitaaggarwal7547]

@@mrsunilkumar_jc below 5p

[@coloursofspirituality]

Bro please make video on diet for pre diabetes

[@BeardedChokra]

Sure!!

[@sharad_yadav23]

Can this also cause hair loss😕

[@Dhara-x9u]

Thank you so much sir🙏♥️ lifesaving

[@Dhara-x9u]

Your opinion about br.berg youtube channel

[@BeardedChokra]

It's very nice & extremely rich in knowledge... it is a very good start to the personal deep research...

[@luqman.t3134]

Very informative ❤️🤝🏻

[@BeardedChokra]

Thank you 🙏❤️

[@HamzaAli-tz2ri]

Very informative video bro Keep it up

[@BeardedChokra]

Thank you 🙏❤

[@Nox-jz1hv]

Please do a review on dabur vatika shampoo

[@DeepakKumar-ki9fr]

Thanks ❤

[@ayushgarg6069]

Bro is it possible to remove specs without surgery ?? If yes pls explain

[@joanneclark8256]

B vitamins low cause they need to be optimal can be nerve issues too

[@RamSingh-mu1pw]

Thanks

[@BeardedChokra]

🙏

[@firdoshchowdhury4278]

Brother hair loss test at home kaise kare please please please batao

[@RAJEEVKUMAR-gn9bf]

Thank you

[@vijaykumarpandya4440]

This is very importent video

[@balajisunderrajan9387]

Very helpful !!!

[@BeardedChokra]

Thank you 🙏

[@mfkingangi]

Wow, I totally understand what you’re saying! 🤨

[@johnvasanta7708]

Would you purchase another from sattvic foods (yeast) or any other brands??

[@BeardedChokra]

Another what?

[@johnvasanta7708]

@@BeardedChokra you've completed full" bottle" of nutritional yeast na....

[@BeardedChokra]

Yes... if I want non-fortified I will go for sattvic again

[@johnvasanta7708]

@@BeardedChokra Thanks for the reply bro

[@thebuzzcutmen1731]

Dude how to overcome from gut issues and how to strengthen gut health .....

[@fffttttuuu]

Great content

[@BeardedChokra]

Thank you 🙏❤️

[@hibbarehman4855]

How can i take your appointment

[@sarojbehera877]

Sir I hv pre diabetes... what should I do to reverse it?

[@Lifesepanga]

How do u now u have Prediabetic ? Are u always hungry ?

[@sarojbehera877]

@@Lifesepanga No my sugar is in prediabetic range. even if I don’t eat any for 12hr my fasting sugar is 117

[@anujbhardwaj3960]

Thik hua apka kya

[@piyushpahilwani770]

sugar free stevia is safe? pellet and powder form

[@BeardedChokra]

Yes it has to be unadulterated with maltodextrin or some other sweetener.

[@tawhidahasun984]

Sir mai 18 saal ka huu kya mai ustraa hair growth vithalizer or Ayurvedic hair oil use kar sakta huu

[@yashdubey3796]

Always helpful 💯💯

[@BeardedChokra]

🙏❤

[@pratimdas6914]

Superb

[@sunilsrivastava4176]

Good

[@akshaywd1366]

I'm diabetic but not on medication. at night I feel shivering only inside the body.

[@NanikayChatkhare]

I also feel

[@Lifesepanga]

@@NanikayChatkhare Danger hai yaar bahut gandi bimari hai.

[@sibaduttasingh5838]

Bro my fasting 128 and pp 185 kya mujhe diabetic hai??????

[@anonymus5316]

I have 2-3 symptoms. Whenever i had my blood tested everything came normal but homocysteine level were a tad bit higher. Does it indicate anything?

[@BeardedChokra]

Yes this could indicate that your diet might be rich in refined food/wheat/grains, due to which there is a lack of B vitamins. This leads to lethargy, lack of focus & energy etc.

[@anonymus5316]

@@BeardedChokra ya refined stuff I don’t eat that much but definitely grains n wheat

[@AwanishKumarRai]

Sir par iska solution kya hai?

[@ivy0912]

Improve your diet. Start doing intermittent fasting. It is probably the best way to control insulin out there.

[@tomshaji]

Keto diet and intermittent fasting

[@Lifesepanga]

@@tomshaji Keto diet mai kya kya khana hota hai brother

[@veshalasrinivas6586]

I want to discribe Abou my diabetes and body condition, how can I intact to you or any mail or chat conversation , HOPING REPLY pls

[@anuragcvsr7169]

250K, 2 videos still. Keep on!

[@bhatta.gourisankar]

I have started consuming sesa hair vitaliser juice one bottle down and since applying sesa hair vitaliser on my hair also. Could you please suggest which shampoo and serum to use for thinning hair ? Is it gentle beast or shall I use something else ?? Please reply. Thanks 🙏

[@swapnilkathe8586]

It's give you good results??

[@BeardedChokra]

Yes you can use gentle beast

[@bhatta.gourisankar]

@@BeardedChokra thanks a lot

[@jigneshahir4226]

Sir koy aisa beard oil bataye jisme coconut oile alvera onion lemon a sab sath me mila ho a sab beard groth liye jaruri he to aisa koy beard oil bataye

[@RudraxT]

Please review sesa's new rice water hair oil and shampoo

[@BeardedChokra]

Sure

[@jassunarula]

Ver informative video... Thnx

[@zain7819]

bro im having these symptoms id did sugar test doctor told bp sugar is normal

[@Skybluewindcool]

Are u always hungry ?

[@kingx3022]

Thanks bhaiya

[@BeardedChokra]

🙏

[@gamingcentre9275]

mera hba1c 5.8 hai

[@maryamskitchen5036]

M really very near to pre diebatic. 😮

[@gopangidevah4000]

Hallo, bhai 🙂i check my Blood Test pre- diabetic condition ..🙂 but insulin level normal.🙂 Peripheral problem , over thirst , overweigh ( high 170 cm but weight 100 kg , eat very little Food only two time but weight day to day raise ) 🙂very tiered after Food 🙂, pure Concentration , Sleeping problem ,🙂 all r affected me. ... is it insulin resistance Condition ??? Please replay me brother!!!🙂

[@BeardedChokra]

Yes, it might be.. Please get the HOMA-IR test done. It will give a clear picture of insulin resistance.

[@gopangidevah4000]

@@BeardedChokra Thank u brother 🙂 HOMa- IR ; Fasting glucose x fasting Insulin divided by 405 .. .🙂. in My Condition 104 x 18.44/405 = 4.73 Level below 1is insulin Sensitivity , above 1.9 signal of early insulin resistance and above 2.9 insulin resistance .. So My condition is 4.73 insulin Resistance .. is it right bro??🙂

[@anujbhardwaj3960]

@@gopangidevah4000 mera homa ir 2.40 hai..kaise thik hoga ye bhut bekar bimari hai yar ye to

[@anujbhardwaj3960]

@@gopangidevah4000is your insulin resistance reverse

[@gopangidevah4000]

@@anujbhardwaj3960 Hallo, bro 🙏 please change your diet. avoid or reduce carbo Hydrate Like rice Food and take protien, Fruits, and Fat ( avoid red meat)🙏 you can solve problem and you can make insulin Sensitive. 🙂

[@sundar9265]

Apka beard bahut acha lagta hai 🔥

[@BeardedChokra]

Thank you 🙏

[@ladiesfirst8773]

Maira to waught buht loss ho gaya hai ,very tens

[@rickymahal8226]

Fasting insulije 0 ke pas mai bhi khtrnak hota hai 2 se 7 ke andar hona chahiye

[@Skybluewindcool]

Insulin level khana khane ke baad kitna hona chahiye ?

[@ruparamdesai8639]

Bhai body me insulin nhi bana ra hai Kush bta o

[@Ashish..300]

Pizza burger rice and roti bread aese kahiye,you skip roti which is the main cause of diabetes

[@mamunreja740]

How to start chang eating habits?

[@BeardedChokra]

Start with the smallest step if changing is difficult... one small change like avoiding tea or biscuits is a great start...

[@Moto_Extreme8]

Bhai rudraksh ka poidha ata he uske pate ko shukhake uska powder banake roj subah ,dupahar, shyam , khane se pehle lene se apke jo beta sells hote he jo ki heal hote he or mithi chize band karde bajre ke rotle ka Sevan kare personal experience mere father ka sugar ab completely chalagaya he or ye alopethic medicine se kuch nai hota 🥲 doctor bhi insulin lene ko kahege lekin usme bhi ha agar type 1 he fir to 🥲

[@Lifesepanga]

Mera yahi sab symptoms hai aur bahut jada bhuk lagta hai mujhe baar baar. khane ke baad bhi satisfy nhi lagta. Kuch heavy chiz jese ki rice meals khane se hi thoda achha lagta hai. Par bhut jada lethargic lagta hai. Subha ko uthte hi bahut jada bhuk aur ghabrahat lagta hai jese ki kuch hojayega type ka 😭😭😭

[@anujbhardwaj3960]

Hua thik apka insulin resistance

[@Lifesepanga]

@@anujbhardwaj3960 Nahi yaar Insulin resistance manage hota hai bas wo bhi bahut muskil se thoda hi hota hai manage pura nahi. thik nahi hota hai ye kabhi. Zindagi bhar rahega ye sath mai. Bahut gandi bimari hai ye bhuk ka. Insulin resistance se severe anxiety psychatric disorder hojata hai gusaa chidchidapan ghabrahat kya nahi hota hai isme body mai energy khatam hojata hai pura. Zinda lash banjata hai insaan. Isse achha to direct Diabetis hai. Insulin resistance se hi heart attack ata hai aur kam umar mai death. Insulin resistance ke waza se bahut log more then 90% log suiside kardete hain jhelte jhelte 5-10 saal ke andar..@ recent research keheta hai.

[@Lifesepanga]

@@anujbhardwaj3960 High protein low carb diet se maximum 25% tak faida milega. Control rehta hai ye jab tak diet mai rahoge. par kabhi thik nahi hoga. cure nahi hoga pura

[@Lifesepanga]

@@anujbhardwaj3960 Mastrubation# sperm wastage se nahi hota aesa. Aesa hota to ladkiyon ko kyun hota Insulin resistance? unka to sperm hi nahi banta. phir unko kyu hota hai ye.

[@saddamshaikhofficial4000]

Main Bahot Patla Hun Mera Sugar Level 114 Nikla To Maine Sugar Khana Kam Kardiya Aur Mere Stomach Fat Bahot Badh Gaya😭

[@Lifesepanga]

Omg very danger bro patle logon ka diabetis control mai nahi ata.. body ka sare parts kharab hoke 3-5 saal mai death hojata hai 😭

[@infertilitystoryprakrete6319]

👍 nice

[@sibaduttasingh5838]

Bro my fasting 131 and pp 225...m i diabetic???

[@BeardedChokra]

Pls get your fasting insulin checked along with your HBA1C

[@sibaduttasingh5838]

@@BeardedChokra bro hba1c 6.7 hai.....pls help me

[@User00571]

​@@sibaduttasingh5838bro help yourself, do fasting each day 12 hours and stop eating carbs like roti/rice, instead eat daals, vegetables.

[@Samira-q1x2m]

Sir mera fasting hmesha 115 tak rehta hai aur hba1c 5.3 2nd time hba1c 5.1 toh kya mjhe diabities hai

[@vipulthakkar1111]

Insulin fasting is 17 please help after meal. Is 90. Ml

[@be-spoke7712]

Are you serious?

[@Skybluewindcool]

@@be-spoke7712 Yes always hungry 24/7 hours.

[@be-spoke7712]

@@Skybluewindcool 🤔🤔

[@Skybluewindcool]

@@be-spoke7712 Yes bro. Insulin resistance cause hunger in every 2 hours.

[@be-spoke7712]

@@Skybluewindcool yes, I am aware. But, it happens in unmanaged cases.

[@Samira-q1x2m]

Plzz sir reply kriyega

[@anonymus5316]

Do we really need 1 gm of protein per 1 kg of bodyweight?

[@BeardedChokra]

no... it depends from person to person... every person's body has different amino acid requirement based on a lot of factors.

[@abdulmonam9255]

Mera dil ni krta w8 lose karny ka ...zayda kam karny ka dil ni krta or 30plus age hy married hun.. Wak krti hu ...dil ni krta khuch b kam karny ka

[@ShababHaider-j5g]

Bhai sahb kon samjhega..yha sb pde lkhe ni hai.pls achhe se hindi m samjhaya karye

[@ambujkn]

Super Like ka button kahan hai!

[@BeardedChokra]

It's "thanks" button

[@pkhatoon9236]

Sign 5 toh pura mera hai😢😢😢

[@ecomm1063]

This is how you realise you have met God. So listen to him and follow carefully. You will see results

[@neerajgeethey5086]

Bro, Please respond to my emails. I'm waiting for consultation since 6 months

[@snj192]

These all diet and diet plans for people working in a day. There is no diet plan for people working in night.