5 small changes that make you feel incredible again

Do you feel stuck and unhappy? Sometimes all it takes is a few small changes to transform your life. In this video, we'll explore 5 habits that can help you feel incredible again. Whether you're struggling with anxiety, stress, or just feeling down, these habits can help you build a happier and healthier life.
--Contents of this video --
00:00 Intro
00:48 Habit 1
01:20 Interview Paul C. Tijerina, SHT health coach
04:07 Habit 2
04:46 Interview Tanner Guzy, men's style coach, TEDx speaker, author
08:21 Habit 3
09:15 Interview Rüdi Böhm, keynote speaker, motivational coach, author
13:16 Habit 4
14:36 Habit 5
15:14 Interview Francesca Orlando, nutritional therapy practitioner
17:53 Outtro
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Intro: “Tschou zämä” - Swiss slang for “Hi everyone”
Outro: “Tschübä” - Swiss slang for “Good bye”
Thanks for watching!
All rights reserved © 2023 René von Gunten

[@franziskarettenmund9881]

great👍

[@Danthehag]

YES- Lifestyle changes are very tough. but, certainly can be done with lots of consistency and support.

[@davidnaef]

Sehr wertvoll! Danke für die Inspiration. 👍🏼👍🏼

[@vongunten]

Thanks for the feedback, Dave. Great to see you here.

[@8664antonio]

grossartiger beitrag.

[@vongunten]

Dankä gäu. LG vo hiä änä.

[@mariamturmanidze6349]

it was actually very helpful, thank u🥰

[@vongunten]

Thanks for watching

[@MaxMcGuireCPA]

Hi Von, love this video and the vibe on your channel. I heard about you from our mutual friend David M. I would like to improve on all of these habits. I’ve been struggling with the waking up early thing for years. My wardrobe could use a major revamp as well. I’ve made major progress on my tidying up, but there’s always more to do. About to watch your sugar challenge video next. :-). Cheers.

[@vongunten]

Thanks Max. I appreciate your feedback. Let me know how it goes with waking up early and these other things... Keep posting as well. We're in this together. :)