5 Steps For Comforting Someone Who's Sad, Frustrated Or Angry

[@susie-moore]

Thanks for watching! 😀How do you typically comfort someone that's sad, angry or frustrated? If that person is also you... be sure to check out this video on how to feel better when you're feeling sad 👉kzbin.info/www/bejne/jajFe36fq9d6jsU

[@fionasmith5767]

Deep listening is the new hug.

[@susie-moore]

YES! So true, Fiona! ❤️ Thank you for sharing!

[@diannejimenez4082]

So weird. I ask this when assessing pain from an injury... didn't think to ask for emotions. I love it! So much easier to see where they really are at according to them and helps them to see where they are too. I'll add this to my toolbox - or.... bring it back up since it's always been there but only for certain situations. Thanks Susie!

[@leesunmusic3375]

Today I recorded a guided meditation called “Inner Child Healing meditation for processing Loss” (not the catchiest title I know, but it was my first go at recording a guided meditation for my “inner child healing with LeeSun” group. After recording, I was flooded with self doubt and felt deeply disheartened. Watching this lovely little video now has been incredibly validating and uplifting, as I realised that the guided meditation which i produced today, following my intuition, followed this 5 step process EXACTLY!!! 🤯 the meditation takes nearly half an hour as it guides you through a chat with your inner child, inviting them to first notice what they’re feeling emotionally and where in their body you feel it, then moving on to naming the emotions and sensations, describing them, then asking what’s causing these feelings, and then finally giving your inner child absolutely everything they need and want, whether in words, or holding them in your imagination, and so on. So happy that I’ve seen this just now. I’ll edit the meditation tomorrow and upload it to my group. Thank you so much Susie for being a part of my journey, you are amazing 🙏🏼

[@susie-moore]

So happy that this was able to help you!

[@sumanbudhram8168]

Thank you Susie. Appreciate your video on listening🙏❤

[@susie-moore]

I appreciate YOU, Sumran! Thank you! xx

[@TinuadeAderinwale]

Thank you, very helpful

[@Lizzie.Brooks]

Just wonderful info!

[@susie-moore]

YAY! I'm so glad you found it valuable! ❤️

[@Dlt814]

Forgot asking others these questions-as an INTJ it can take days (years) to figure out what I’m feeling. Im going to ask myself these!

[@susie-moore]

Great self awareness! Thanks for sharing!

[@marenillustrates4497]

Thank you so much for this video! I am a Caregiver and I don’t know how to identify this one lady, because she is going through a tough time in her life.

[@susie-moore]

Thank you so much for watching! We appreciate you and your work as a caregiver! So valuable!

[@gionagrace6279]

Great job, Susie!! Very true!!

[@susie-moore]

Thank you for watching! xx

[@debrosman]

My gorgeous friend and mentor what a beautiful video you are so full of love and sage advice beyond your years 💕 no wonder your fabulous book,Let it be Easy is so desirable! You are a treasure ❤️

[@susie-moore]

Thank you beautiful, Deb! xx

[@justinjain2833]

i get angry when someone asks too many questions when i am upset 🥲

[@Stolasupremecy]

I got angry with one because I can't answer honestly to 1 especially if it's the usual "what's wring?"