How to Lose Weight with Hypothyroidism? | Thyroid & Weight Loss

[@Anjali_Gupta1122]

True they are long cuts...... Great info to share with such a simple explanation.

[@MyHealthBuddy]

Thanks for appreciating 😊

[@MedhaKeshkamat-f3p]

Super helpful, thanks for sharing 🙌🏻🤩

[@leobharat10]

So beautifully explained 🙌, Super Work Prakriti

[@befitwithgarvita]

Very helpful 🙌Thanks for explaining 😍

[@thehealthdoctor3140]

This is very informative!!!

[@akanshaagarwal7621]

Thank you for the info 😊

[@priyankabardar8309]

I'm 24yrs old and I have hypothyroidism from last 10 - 15 yrs. I'm of 72kgs ... don't know how to loose my weight . I stayed outside for my studies. ..I'm tired of trying everything to loose weight😢

[@MyHealthBuddy]

Please don't worry... we can work on it with the right diet and workouts as per your body requirements and goals. Please take advice from a good doctor or even from an expert at MyHealthBuddy... Please check one of our client transformations instagram.com/reel/CbZexBmANpv/?igshid=YmMyMTA2M2Y=. This will surely boost your confidence to start your health journey with us 👍🙂

[@Kritika_1176]

Yar please app bta do 3 mahine me weight loss 20kg

[@asheeshgrewal]

Good one Prakriti 🙌🏻😍

[@nitins6229]

Very informative 😊

[@MyHealthBuddy]

Thanks for appreciating 😊

[@samtasbeautycollection9540]

Good information i want to know in hypothyroidism can we take tofu or soya chunks

[@MyHealthBuddy]

Definitely... Please consult with your doctor 🙌

[@azamazam6794]

Hello Age 23 Weight 63 Height 5,2 Gender female Hypothyroidism hai mujhe please mujhe bataye mai diet kaise karun and kya khane me kya khaun kitna protein lun kitna carbs loon please bataye

[@JhansiReddi]

I have thyroid .I am 39 yrs old I have hypothyroidism.my weight 76. can u give me deit plan for weight loss

[@MyHealthBuddy]

A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.

[@jibbypeterdcruz]

Informative!

[@MyHealthBuddy]

Thanks for appreciating 😊

[@kichikathakichigeeta]

Didi best size big chaiye kesa

[@MyHealthBuddy]

Kya puchna chahte ho aap... Vistaar se btaye 🙏

[@shehreyarkhan2508]

Plz help Karen meri we8 loss me,58 kg weight tha jub c section sy beti hui tb sy 64,py stuck hogya diet plan plz bataen k follow karun

[@MyHealthBuddy]

Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 👍😊

[@naziajabeen6129]

Hi, am 40 years old and 74 kgs and from past 22years hypothyroidism patient and tried all methods of loosing weight and with zero results..Any suggestions please..

[@MyHealthBuddy]

Hi, please consult a good doctor and take medicine for your health concerns under their guidance and include diet and workouts as per your body requirements and goals 👍

[@welcometospain628]

Mam hypothyroid me gluten nhi lena chahye plz tel me.

[@MyHealthBuddy]

It's not like that .. you can have a balanced meal including gluten and thyroid ko manage krne ke liye lifestyle management and weight ko theek rkhna is of utmost importance 👍😊

[@shivam_dave]

good info

[@MyHealthBuddy]

Thanks for appreciating 😊😊

[@foodiesharma399]

Please confirm the app name for calorie tracking

[@MyHealthBuddy]

Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details .. Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻 If you have any other further questions, let us know 😊

[@zedeloxgaming9706]

I am 36 year old, my weight is 67 my height is 5.2 Inch You will suggest me diet plan, please.

[@MyHealthBuddy]

Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details .. Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻 Please read the caption for more details on how to design your full diet plan to lose weight 😊

[@zedeloxgaming9706]

I have Hypothyroidism from last 13-14 years I have take medicine 37mg my HB level 6-7

[@talhaqureshi8898]

Assalam alaikum my age 43 my weight is 70 if i want tojoin M H B so what are the charges? Pleas tell me ho can i join it

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@saraswathir7894]

Madam share me diet chart

[@MyHealthBuddy]

Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍

[@mannurathore3760]

Isi tarah post partum Wight loss kese kare vo btaye

[@MyHealthBuddy]

Hey, aap minimum 6 weeks baad weight loss journey start kr skte hain... Apne gynecologist se bhi check krein... And meanwhile aap walking include kr skte hain😊👍

[@mohammadshahin2065]

Hello sir....i want to loss my extra fat...but i Don't know how to start plz help😢😢

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@sangig297]

How to join nt health buddy

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@sanikawarang9886]

Can u give me some tips to lose weight please😢

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@sanikawarang9886]

@MyHealthBuddy yes I m doing these same I m doing exercise not eating more sugarly thing n eating only fruits n vegetable .

[@burnoffgym]

Hlo my age 27 muja typhoid haa weight 65 muja v weight krna pls

[@MyHealthBuddy]

Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals...

[@MyHealthBuddy]

And saath hi aap yeh video bhi dekhe for better understanding 😊🙌

[@AngelineAmrona]

I'm really not that fat but I'm a little fat and to be thin just need to loss weight for about 5 klg.😊😊😊

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@Huimang224]

I m 17 years old i have hypothyroidism and I am 85 kg Help me loose my weight please

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@samiksha137]

Hello! Ma'am.. Main week m 6 days strength training karti hu jisme aaram se 30-35 min lag jaate.. Mon: Leg Day Tue: Diastatis Recti exercises Wed: Push workouts Thur: Diastastis Recti exercises Fri: Pull workouts Sat: Diastastis Recti exercises And I also do 30 min of brisk walk at night. But main protein utna ni leti paati mere se maximum 55-60g hi cover ho paata... my height is 5'3" and weight is 65kg.. kya es workout routine and protein sufgicient na lene se mera muscle loss hoga?? Qki esse jada protein k lie whey lena parega jiske lie ghar par sab mana karte.

[@MyHealthBuddy]

Haan ji aapko kam se kam 75-80gm protein lena chahiye 😊👍🏻

[@samiksha137]

@@MyHealthBuddy okk... thanks

[@AyeshaAnsar-s7u]

Sis ap kha se dekh kr krtii ha strength training workout?? 😢mujje workout ki smj ni atii ma bht confused hon 🥺💗 plz guide me

[@nehaaakhanna6863]

Kitna charge karte ho aap

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@prakritibhonsle6498]

Very useful video🫡

[@MyHealthBuddy]

Thanks for appreciating 🙌😊

[@nikshitagoswami2031]

How lose brest size plz bayaye😢

[@MyHealthBuddy]

Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. 💪😊

[@ganeshbehera9837]

Age 22 Height 5'4" Weight 85 Gender female

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@ЗуляБешимова]

Hello!

[@MyHealthBuddy]

Hi, how can we help you?😊

[@ЗуляБешимова]

I am 28 years old and have 3 children. I am 88 kilos and what should I do to lose weight? I need your advice please.

[@Ramkalmichal]

please help me too to lose weight 🙏

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@SajidaBibi-n9s]

age 17 hight 5.1 weight 75 target 45

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@aminaebrahim5556]

Thanku mamm

[@MyHealthBuddy]

Thanks for appreciating... Stay tuned for more such videos 🙌

[@sciencekimar7277]

I have not able to loose weight

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@SnehaDubey-i9i]

Mai fees nhi de paongi

[@MyHealthBuddy]

*Our Month End Offer Is Live* 😊💪 Quickly click on the link given in the caption. our team will contact you and discuss in detail 🙂 Hurry up🙌

[@tinadas653]

Pcod 😢😢

[@MyHealthBuddy]

Hi, please don't worry... Take advice from a good doctor or an expert at MyHealthBuddy! And by including diet and workout as per your body requirements and goals, you can see visible results in your overall health 😊

[@tinadas653]

@@MyHealthBuddy doctor kapas liya tha bola operation karna padega

[@ayeshabegum1860]

Mujhe thyroid nahi hai

[@MyHealthBuddy]

Hi, please doctor se consult kro for better advice and pllease watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@TamannaRani-wh9fs]

Hlo

[@MyHealthBuddy]

Hi, what's your query, please elaborate 🙂

[@saminapathan2511]

Aapki fees bahut jyada hai

[@MyHealthBuddy]

Humare month end offer aaj se hi start hua... Please aap team ko contact kro jaldi 👍😊 And Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@soniayadav476]

Kitni fees hai?

[@soniayadav476]

Kitni fees hai

[@aasiyapunjabi-qd9ct]

Mam Hindi bolo please.

[@MyHealthBuddy]

Hindi mein hi bola hai 😊

[@SarikaSuchiang]

Can anyone join for free cause of financially not able to pay cause I have tried many times but it doesn't work 😢I really want to lose weight please help I can't afford anything I eat whatever we get 🙏🏻

[@MyHealthBuddy]

Thank you for reaching out to us… we value your trust in MyHealthBuddy. We know that you wanna begin your fitness journey but can’t pay for our coaching program… but that shouldn’t be a barrier. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN