Make your Diet Plan in 4 Easy Steps | Weight Loss & Fat Loss Guide | MyHealthBuddy

[@fatimahanif533]

Thanks so much for solving such confusions and making us clear about fake myths 🙏🏻

[@MyHealthBuddy]

welcome 😊

[@rounak_panesar_wingsoffire]

Best health coach 😊kunal sir 💫 rocks❤

[@madhavirajesh8551]

Age - 52 years, Female Height - 159 centimetres Weight - 56 kgs Activity - Daily I am doing yogasanas and Pranayam and a few light exercises. Target - 50 kgs

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@monikamotiyan4810]

Age - 16 Weight - 65 Height - 5.1 Target - 50 . Pure vegetarian ( no eggs ) What type of exercise should i used , how much i should eat .

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@monikamotiyan4810]

Thankyou

[@Alfiya-wo2hu]

Age 21 Weight 70 Height 155 cm Losse weight 26 kg

[@Alfiya-wo2hu]

Veg and non veg mix diet plan please

[@artijoshi265]

Sir please do podcasts.. your voice is very soothing 😊🙏

[@MyHealthBuddy]

Hi, definitely... Shall pass your request to our content team 🙂

[@khushibais5075]

Thankyou sir... You explain a diet plan and calories intake in a very simple way... Otherwise dietitians gave me a too much and non consistent diet plan

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@thehealthdoctor3140]

This is so informative!!

[@MyHealthBuddy]

Glad to hear that 😊

[@TamannaSheikh-uc4xb]

Thanks you sir apki video se bhut help milti hai apki dite me sab kuch kha sakte hai thank you

[@MyHealthBuddy]

Thanks for appreciating 😊

[@arshgill7177]

Age 18 Weight 46 Hight 5 Pure vegetarian

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@jyoshnajyonaparimala7556]

Weight -80kgs Height - 5.6 Age -28 Target -60kgs Please give me suggestions for weight loss

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@AsmiSingh-vg9rs]

Age 20 Weight- 75 kg Height - 5ft 5inches Target - 55 I m a vegetarian

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@AsmiSingh-vg9rs]

@MyHealthBuddy In how much tym I can get my desired weight

[@arfaalnaz76]

Always so good video of Kunal sir

[@MyHealthBuddy]

Glad you liked it 😍

[@Iam_pallavikoli96K]

Age 21 Height 4.9 Weight 75 Target 55 Pure vegetarian

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@SoniGrewal-y9u]

🎉🎉🎉 thanks sir 👌👌👌👍

[@CharmiJain-k1t]

This is soo helpful

[@MyHealthBuddy]

Hi, Thanks for appreciating 🙌

[@Tazminquotes]

Age :- 24 Waight:- 68 Hight :- 5.6 Target :- 60 I exercise for 1 hour and walk for half an hour. Female

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@secretsuperstar3217]

Thank you sir

[@MyHealthBuddy]

Welcome

[@secretsuperstar3217]

Sir mere weight 70 kg Age 26 Height 5.4 Sir weight loss kese kru kuch smj ne aara

[@lekharao1882]

This is really helpful and easily explained

[@MyHealthBuddy]

Glad you liked it 😍

[@asheeshgrewal]

Good one Kunal 😍

[@AnjaliGupta-j8t]

Helpful tips ☺️

[@MyHealthBuddy]

Glad you find it helpful. 😊

[@afreenkhan9093]

Age 29 Weight 55.6 Target 48 Height 4.9 Please suggest diet plan with regular roti daal chawal meal

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@Cricket_ki_deewani77]

Age-22 Height -5.5 Weight -74 Target -61

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@lalalamisa]

Age - 19 sex - female weight - 58 height - 5'3 target - 50 activity - i do cardio, skipping rope and few light exercises please give me some suggestions to loose weight effectively 🙏🏻 love from Bangladesh 🇧🇩

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@kanikasaini3052]

Thanks for this information 👏 So what is target weightloss calories you mentioned in one video you told one formula - weight in kg multiply by 20 what is this ?

[@MyHealthBuddy]

If you are 10+ kgs overweight , then a good start point can be weight*20 calories … Else you can calculate your TDEE using “MHB Calculator” and keep a calorific deficit for 300-500 calories .. For example- if your TDEE is 2000, you start with 1600 calories per day.

[@kanikasaini3052]

Thank you 🙏🏻 ❤

[@aishwaryapatil9587]

Lk

[@rehansyed568]

Age -32 Weight -78 Hight -5.2 Target -60 Non-vegetarian Gender-female

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@junaidkashif186]

​@@MyHealthBuddy Gender... female Age...42 Weight...71.7kg Height...5.1feet Suffering from PCOS Target...loose 12kgs From Pakistan ❤

[@kalithaafila4231]

Age 47 Weight 68.3 Height 158 Evening one time exercise 20 minute Target 62. Female

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@lokendrasinghsingh3034]

Age_20 Weight _70 Target_60 Height_5.4 Female

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@deepanshipandey6528]

Helpful

[@MyHealthBuddy]

Glad you find it helpful. 😊

[@GUNASEKARANRCE]

Age-21 Weight -86 Height-180cm Target-70 I want to lose fat same time gain muscle

[@MyHealthBuddy]

Hi, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@WrongTurn14]

You looks like sir Tarun 😊

[@eramfirdous9563]

Age - 23 Height - 5.3 Weight - 71 Target - 50 Please share your suggest.

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@vasudhaandhalikar3482]

Age-63 Height- 4.11 weight-74kgs, Target -55, kgs I am very active. I do exercises daily ( stretching) for 35minutes. I walk 40minutes. My only problem is over eating as I don't know the proper diet.. So my weight is increasing. Pl advice diet plan.

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@Codertejas629]

Age - 21 weight -100 Target 80. Height - 5.1 Please diet plan dedo sir bohot pareshan hu ❤

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@Gugulii123]

Age - 16 Height - 5.2 Weight - 58 Want - 50 Gender - Female Mujhe konsi konsi excercise karni hai ?

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@Gugulii123]

Ok Thanks you 😊

[@SABBIRASD-]

Age 16 Height 153 cm Weight 60 Gender female I'm village girl Please give me a diet plan ❤️❤️❤️

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@warda5589]

Kindly make something related to legs n calves fats ive tried different diet plans n exercise its not reducing its 14.8cm im working on them since 5 years

[@MyHealthBuddy]

Hi, definitely will pass your message to our content team and make sure your weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. ☺️ And please watch full video.. You will get to know the step by step process for making your own weight loss plan..

[@ruchan04]

​@@MyHealthBuddy Age 25 height 5.4 Weight 58kg Target 50kg Non vegitarian

[@warda5589]

@@MyHealthBuddy can u mention the vid which is related to my issue so that I can follow that I'm waiting for ur video on this issue

[@Anantkumarnetam02155]

For a detailed healthy heart guide

[@UgvgHhgf]

Age-21 ,weight-68 ,height-5ft, treght-50kg

[@MyHealthBuddy]

Hi, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@asimkhan6936]

Age 38.height 5-6.weight 80. I am non veg.i am a female.my only activity is doing house hold work.after 3 kids i couldn't lose an inch of fat.my eldest kid is 7 year old.people always told me that i am still pregnant.

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@charliegaming5817]

Age-21 Weight-80+ Height-5ft Target-65 Working life style

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@sonalishinde1704]

Age-26 Hight-5.3 Weight -72 Target -55

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@abhishekt2307]

Age-13 Weight-47kg Height-152cm Target-40kg I am vegetarian

[@MyHealthBuddy]

Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍

[@KausarSayyad-y5b]

How to take your plan what's are charges?

[@MyHealthBuddy]

Hi, please share your full name, contact number and email id at [e-mail] and our team will connect with you with all the details 😊

[@tabonanyirenda1138]

Age-38 Height-163 Weight-77kg Target- 58kg

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@DOVARIHARIKA]

Age :-17 Weight:- 76 Height:- 154cm Goal:- 53

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@geethamisschannel8085]

Age 42. Female .height 5.3 and weight 75 target is 60kg i had gone through surgery like hysteractomy and gallbladder removal and 2 children with c-section. Please help me and one more now anxity issue is there so that i am taking tablets i do meditation for one hour daily.

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@ArpitaBanik-x7k]

Age -28(Female) Weight -68 Height -5.5 Please suggest me.

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@sonalipawar5005]

Age-32 Weight-71.06 Height-5.2 Target-58 Vegiterian ...and walk daily 5km.....intermittent fasting 13-14 hrs.

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@irumsha9835]

Plz repl me fast

[@Princekhan0777]

Age. 17 Height 5.10 Weight. 80 Gender. Male Fatloss ke liye kitna calories Lena hai

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@Mr.Adhikari-2023]

Age _ 26, height _ 5.4 Weight _ 67kg. Constipation aur bronchitis se pidit hun.😢 Aisa diet plan bataiye jo bronchitis me bhi nuksan Na de. Vegetarian hun.

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@iqrahaneef5181]

Age 32 ,height 5 .1,weight 68, without intermittent fasting plz guide

[@SalairaAndPihu]

Age 27 Weight 67 Height 5.3 Target55 Veg-non vegetarian

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@AnitaRana-l123]

Age:- 30 Wight:- 71 Height :- 5 Target:- 50 Diet plan please weight loss ke liye

[@MyHealthBuddy]

Hi, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@AnitaRana-l123]

@MyHealthBuddy ok

[@ziddikuri5734]

Age 25 Height 5 fit Weght 59 kg Female Target 50kg Tell me diet plan to loose belly fat

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@SubhraSarkar-eg4wx]

Age -18 Height -5.1 Weight -55 Target -50 Pcod patient

[@MyHealthBuddy]

Hi Subhra, Please watch the video carefully and you will learn how to make your own diet plan.

[@Raoikram-kl9mn]

Sir kia ham hight or w8 ky hasb sy body ma ktna fat h pta kar sty hn plz video BNA dny

[@MyHealthBuddy]

Haanji... Please share your height and weight

[@ShanuSen-w4j]

Age -26 Height-5.1 Weight -62 Target -50 And I am vegetarian

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@rupadas3643]

Age-17 Weight -60 Height -5 Target -50 kg

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@DevSingh-mw1rx]

Age - 19 Height 5.6 Weight-108 Target - 70

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@Sohaibimran-o7m]

Female Age 21 height 5"3" Weight 59 Goal 45

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@madhindu3176]

Age 32 Weight 81 Male Hight 173 Target weight 75 Non vegetarian

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@arshiakietbeauty9127]

Age 22 Female Weight 57 Height 5.3 High bp problem these days

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@naziaxafer4807]

Age:43 Height:5.2 Weight:85 Target:65

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@poojaverma4981]

hello sir pls give me also diet plan i am a female with overweight

[@MyHealthBuddy]

Hii, 😊 Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLNHi

[@MukeshKumar-pr4sc]

Sir weight lose ke liye kya krna hoga

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@MukeshKumar-pr4sc]

Sir ap guidance nhi dete apke charges kyaa hai

[@mdmahmoodalam1731]

Age-19 Height-5.1 weight-65 Target -50

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@pallavimohite7736]

Age 34 Height 5.2 feet Weight 65 kg Aim 55 kg Only vegetarian

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@goureshgarg5656]

Age 42 Weight 71 Height 5" 3 Vegetarian

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@laxmichaya9717]

Age 51 Height 5"1 Weight 65 Target weight 57 Vegetarian

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@MuhammadHaseeb-kv1wg]

Age 18 Height 5 5 Weight 90 Target 60 Non vegetarian

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@MatchingVibes-cp5db]

Female My age 20 Weight 75kg Height 5.5 inches Target 65 I am non vegetarian

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@MonikaKumari-iw2fq]

Please help me mujhe slip disc ki problem h aur mujhe weight loss b krni h please

[@MyHealthBuddy]

Hi, aap please doctor se consult krke unke guidance ke under rehkar hi accordingly physical workouts include kr skte ho... 👍🙂

[@Shortearn7]

Weight 130 Height 5.11 Age 21 Target 75 or 74 Please give me diet plan .

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@PRAVABATIPATRA-x7r]

Age-43 weight -56 Height -5'. Sir I want to reduce belly & waist fat. Please send me my diet plan.

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@PRAVABATIPATRA-x7r]

@MyHealthBuddy respectfully I am so glad you reply me and I am always watching your videos

[@Gugulii123]

I am walking everyday so mujhe kitne km chalna hai ? Mujhe diet karna hai? To kese ?or main diet main kya kya kha paungii

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@AkbarAkbar-n3e]

Age 38 Height 162 Weight 95 Target 60 kg...

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@RosyMylaram]

Hi sir I am rosy my weight 80 kg height 5 "3 target 15 please suggest me for diet

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@kangkana9040]

Age-21+ Height -5'1 Weight -52 Target 🎯...45 I want toned body

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@m4family394]

age 36 weight 79 Target 60 llz send me perfect diet plan with contitiy with bowl measurment

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@RofikA-o8g]

Age 19 Height 5. 1 Weight 65 Please diet plan 😢

[@MyHealthBuddy]

Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍

[@joteluguvlogs1904]

Age - 34 Height - 5'7 Weight - 75 Target - 68

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@joteluguvlogs1904]

@MyHealthBuddy thanks 😊

[@kanizfatma2721]

Age: 21 Height: 5.3 weight: 63 Target: 50

[@MyHealthBuddy]

Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍

[@tuhinaaktar8673]

Age-22 Height -5'2 Weight -60 Target -52 Please guide me 🥺

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@Haifouzan]

Age:22 Height:4.11 Weight:53 Target:45

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@ManzilTakHana]

Age 33 Weight 95 Height 5’6 Target 70 Non vegetarian

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@snehasonisoni1650]

Age 19 Weight 62 Target - 52

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@Anmol.041]

Hello i need to your help My age 23 years old And my weight is 57 kg But my terger is 47 Sir please aap hume 16:8 wala diet bataye na please

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@skullgamerz2790]

Age -20 Height -5'10 ft Weight -106 kg Target- 80kg Lesssss s gooooo

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@humerafatima7942]

Protein Age ,32 Height ,5.3 Weight,58 Target ,50

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@ShreyaNPihuShow]

Female Age. 42 Height 5'3" Weight 68 Plz suggest my diet plan

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@ahsansullehri726]

Age 29 Wight 68 Height 5 .3 Target 10 kg also lactation mother

[@MyHealthBuddy]

Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍

[@shalinidasari5748]

Age 20 height 4.8 weight 45 I feel very insecure about my bursts nd thigh weight pls sir help me with this suggest ma a proper diet female

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@parveensultana7360]

Age-38 Height 5 2 Weight -76 Target 60

[@parveensultana7360]

And iam non vegetarian

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@karampreet5347]

weight 71 height 5' age 29 both vegetarian & non vegetarian

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@sadiaabbas3709]

Age 38, weight 88, height 5ft6 Inc. Target weight 75

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@manjusharma2224]

Weight-64 Height-5.5 Target-58

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..

[@illujaiswal6860]

Age 26 Weight -84 Height-5 feet Target 59

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@yashfeenmumtaz1785]

Age. 27 Wight 71 Gender female Hight 5.3 Target 50 plz aap kuch suggest kre

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍

[@Geetyashi22]

Age 31 Hight 5 2 Weight 79 Target 25 kg Medicine tyroaid 25 mg plzz help sir

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@ImansaJihansa]

age.32 height.155cm wight.64.100kg target.50kg

[@RiyasinghRiyasingh-l8y]

Age 20 weight 80 height 5.3 target 58 kg

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@manisharani4110]

Agr 29weight 54 hight 5 fit sir 48 karna chahanti during pregnancy weight gain huya tha me excercise bhi daily karti setup or jo or bhi excercise hai vegetarian hu

[@MyHealthBuddy]

A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..