5 steps to improve your emotional intelligence

[@CarolMould]

How useful do you find the RULER model? Please share other tips you have for improving emotional intelligence.

[@CiaraRubin]

This is so useful, thank you!

[@aurabenchetrat_hauglustain1710]

That's a great toolset to use both at work and in our personal life. Thanks you for sharing.

[@UltimateCoachTraining]

The RULER model was super helpful! I also find it helpful to ask myself, in the midst of an emotion, "What am I feeling?" and allow myself to sit with that emotion- not judge it, simply sit with it.

[@Awaecnan]

Labeling an emotion is very helpful :-). Also imagining the emotion is beside us as we notice it. Like anxiety. Imagine your anxiety has a name and it’s sitting beside you. :-).

[@CaimarSalizi]

Whomever controls the mind, controls the game of life! Great Video Carol

[@thatswhatshesaid]

“If you can name it, you can tame it” LOVE this!

[@Drostvideo]

I like the way you explained and went in depth about emotional intelligence. I like the phrase "No one cares how much you know until they know how much you care" Great food for thought

[@YesToTech]

Loved these tips on how to improve your emotional intelligence!

[@SteveItMakesSense]

Step 3 - "No one cares how much know until they know how much you care". Great quote and so true!

[@MrLetGo]

The R.U.L.E.R. excercise is very very helpful, thank you for that 😃😃😃😃😃

[@officialbrittanyamber]

My husband and I always talk about one of the things we love most about each other is emotional intelligence. We are so very aware of how the things we say can affect the way others feel as well as how we are effected by daily things. So insightful, thank you!

[@BWoodPhotography]

I love it when people ask me 'how are you doing?' I respond with "I'm happy because...." and then share something that makes me happy. It's lead to some great conversation.

[@CarolMould]

I love that !

We all have been raised hearing about only one type of intelligence. Finding out there is many type of it is so liberating. Thank you for putting out these kind of information and making it so easy to understand

[@NetiaEverett]

Yes! The ability to recognize then reframe our feelings using emotional intelligence truly is important to making us a better person. 👏

[@Mrhandfriends]

Nearly everyone say "im fine" look forward to your next video on Tuesday !

[@JulianneKeu]

Great break down of the RULER model! Enjoyed the video, thanks Carol!

[@MonzonMedia]

R.U.L.E.R makes so much sense! Often I'm too reactive and end up getting upset in situations where I know better to step back and regroup. So i guess mindfulness is something I need to work on more. Great stuff again Carol!

[@RiazMeghji]

Thanks Carol. The value of emotional intelligence is huge right now especially moving into the trend of remote work.

[@DanCantero]

Emotional intelligence is so underrated by so many people. It is critical to dealing with each other. Thanks for the great information

[@AprilleReed]

Very timely, I'm reading Ester Hicks/Jerry Hicks The Astonishing Power of Emotions

[@KimoCraft]

I have never heard of the RULER method before. thanks for sharing!

[@VictoriaVivesKhuong]

Thank you so much, Carol! I feel that emotional intelligence is so very important!

[@AdrianaGirdler]

I completely agree with number 4. Negativity and negative emotions can really affect our health. This was some great information. Thanks for sharing, cheers!

[@CarolMould]

Thanks for watching, Adriana

[@KatherineStruthers]

I really enjoy the idea of using emotions as tools - I have never thought about it like that before! Thanks Carol!

[@CristianFontanelliTV]

Great topic! Emotional intelligence is such an undervalued aspect of our lives.

[@JessicaBurgo]

I've been working on my emotional threshold alot lately because im preeeetty close to 30 and i want to go into this next decade being able to implement all the things i learned in my 20s

[@CelAmade]

I quite like the idea of using a mood meter to recognise our emotions and where those emotions are coming from.

[@MrFindoc]

Emotional Intelligence has become a HUGE topic in the last several years - I read a book on it back in the early 2000s... this information in the video is very relevant!

[@DrKellyWaltman]

Love the RULER model - sometimes I think the biggest obstacle is that first part, recognizing!

[@Hittingitsolid]

Love these Carol, simple and effective. Cheers, Troy

[@RoAdamClausen]

I love learning about anything eq related. Sooo much great information in this video. Thank you. 😘

[@vibewithhealth]

The topic of EQ is very interesting, thank you for covering it so deeply.

[@DianaPalm]

Great advice...I love reframing the way we look a things or say them...it is a very powerful technique that works!!

[@TertiaRieglerEmbodiment]

I often use "that stupid jack" story too! Such a good illustration of how our inner conversations determine our relationships with others and our mood!

[@CarolMould]

My mom used to love telling that story 😊

[@jimcostafilms]

Such a wonderful topic! Thanks for posting.

[@TimHolman]

Interesting discussion. Great tips! Thanks!

[@sagegrayson]

What an interesting discussion. I definitely notice how my emotions affect my decision making. Thanks for sharing! 😀

[@SincerelyMaria]

I love the RULER model! I will definitely refer to next time! Thanks for such an informative video :)

[@madetoexplore]

Wonderful video, thank you so much for sharing Carol!

[@IWantYoutoBeHappy4Ever]

Emotional intelligence has taken me awhile to master, but worth the journey

[@DrBradBodle]

Thanks for the video Carol! I find that we have to be so careful about projecting our own emotions onto others. Whether positive or negative, we cannot expect someone who is dealing with different experiences to feel the same as us or react in a predictable way. I liked the ruler method that you presented and thought it was a great way to more accurately reflect on the way we're feeling and how to respond.

[@AndrewHubbard1]

Really interesting video. I'd never considered the physiological impacts that can be created by our emotions. Love the concept of the mood meter too!

[@LifestylesRecreated]

I haven't heard of the ruler model before, but this was a really great explaination. Thank you so much for sharing :)

[@UsapangDentista]

Sometimes having a good EQ provide one to handle better things in life especially when one makes critical decisions. Thank you for providing steps to improve ones EQ.

[@TheOldMayfieldPlace]

RULER is a great tool to evaluate ourselves. Thank you for this video.

[@BrieKirbyson]

This is super interesting! As an INTJ, my emotional intelligence could definitely use some work

[@healthyvoicetips]

This is a very detailed presentation. I also liked the story, it demonstrated the point well. Thank you!

[@DavidMitchellJr]

This is great. I think I can defiantly improve myself if I know where my emotions are coming from.

[@SelfLeadershipGlobal]

I love how you were talking about using our emotions as tools! That really landed for me :)

[@LisaGallegos]

definitely need to up my EQ. Thanks for this super helpful video!

[@williamumansky6138]

Emotional Intelligence is so important! Thanks for the great video.

[@InfiniteRaj]

reframing after pausing is a great tip in experiencing things the way you choose to.

[@DebbraLupien_AkashicRecords]

Fascinating Carol! I've not heard of the RULER model. Total believer in mind/body interaction and that we're the boss of our thoughts. When I discovered that I didn't need to engage with self-tormenting thoughts it was a game changer.

[@ItsAllPrimary]

I remember hearing about Emotional Intelligence as a high school student and was fascinated by it. I use T Roosevelt's quote a lot! I don't think I've heard of the RULER model. Recognizing my emotions when they are happening helps me regulate them. Thanks for all your tips!

[@Marketing.effectively]

Super interesting take on emotional intelligence! Love the Mood Meter & RULER model!

[@fullpotentialrealized654]

RULER is extremely useful. Also I love the jack story. Thanks Carol.

[@Lpittfit]

So true, we give generic answers when asked. Great information, thank you!

[@Maggie-Stara]

I've always thought of emotional intelligence as one of my assets when it comes to reading other people. But I've actually never thought of it in terms of analysing my own emotions - very handy tips Carol thank you :)

[@ZurickDesigns]

Great video! Very interesting!

[@cindy-louschmidt6591]

Emotional intelligence is so invaluable to relationships. Thanks!

[@Kingcookk]

Another good one for the books!! I had never heard of the ruler model before!! Love that. Great explanation too

[@MDHAccountants.]

The link with Emotional Intelligence and business is my favourite subject

[@ElioG]

That's a great quote by Roosevelt because it's so true. Thanks for sharing!

[@SocialConfidenceMastery]

This is such an important topic!

[@thechristianmompreneur]

Love how you explain things and the accompanying graphics to illustrate - helpful content!

[@FionaFlyte]

I've found deep calming breaths and taking my time before I speak and sometimes simply leaving a conversation early and then returning to it all help!

[@CarolMould]

Great!

[@AlyssaCotten]

Emotional intelligence can really show our emotional maturity

[@BasiaRichard]

Wow so true that emotions make us make a good or a bad decision. Great video Carol!

[@KristinaKushner]

Thank you for that video! I believe emotional intelligence is crucial for the efficient communication

[@consciouscreativepod]

Yes! Right on. Feeling more emotional intelligence after this video. So needed in this time.

[@MarcyKMomBOSS]

Acknowledging your emotions is essential to understanding yourself and others. Great tips!

[@pmgts]

The ruler model is new to me. Really glad I was able to learn about it here. Thanks Carol.

[@jonnycpardoe]

Great subject, always into emotions and psychology. Loved the RULER acronym. Especially the recognition element being absolutely crucial. Too often we ignore it. Thanks Carol.

[@JeanneAgius]

EQ is sooo important - love that you did a video on this topic!

[@SaliBina]

You hit the nail in the head Carol!! Very very true

[@SolBallard]

Yes, bringing more awareness can be key. I definitely found the Ruler Model useful. Thanks for the video!

[@YuliaTarbath]

Carol, another great video. Love the topic of Emotional intelligence.

[@GermanLuk]

Thank you for sharing! I totally agree, "How are you" comes out so easily but no one ever answers this truthfully :D

[@ElizabethSampson]

This is so informative! I find myself doing these things automatically.

[@makeda.andrews]

Carol! I watched this twice because it was sooo well done! Literally one of the best breakdowns of EQ. Loved the diagrams that you used. Saving this for sure!

[@CarolMould]

Thanks so much 🌺

[@SociallyNessa]

Carol, I had not heard about the Ruler Model so this video was very educational. I also love the idea of a mood meter

[@roopeshawasthi4621]

Very nice Thank u

[@TheMeaningfulWorkMaven]

Thank you. I found this video very informative! Emotional intelligence is super important!

[@BrigitteDonoho]

I love the idea of using the R.U.L.E.R model! Wow! This was so informative❤️

[@TheCareerUpgrade]

This is great information and you explain it so well, Carol! Thanks for sharing this!

[@carina.belmonte]

This very true, when we ask and that is the answer: fine, all good, great....// Great information Carol

[@emilyjoansmith]

Great info! Really helpful, informative information.

[@SerenaDAlexander]

Really interesting. Never heard about the ruler model before. Thanks for sharing and explaining about emotional intelligence

[@YourBFFMegan]

I'm loving your videos more and more, Carol. I wish emotional intelligence was something we taught our youth about more. It's as important as the more "traditional" type of intelligence, if that makes sense.

[@CarolMould]

That absolutely makes sense!

[@AndreaCoulterWHC]

Being aware and attentive to ones emotions is so essential to whole health! this is a great explanation!

[@CarolinaSeville]

Great video! Love the mood meter and the ruler model! I find them very useful

[@4sistren749]

This is very interesting and glad you mentioned it. Thanks for sharing!

[@CamberFilmSchool]

Great tips, thanks!

[@amandapelletier5815]

Really great video! I love how you visually laid everything out and compared it to energy and pleasantness. I never thought of it that way, but it makes so much sense

[@FoodYourself]

Love your tips! I found understanding the different personality types really helpful for improving my emotional intelligence.

[@AnnaSvedberg12]

I love the topic on EQ, and this is a great video! Thanks Carol :)

[@CortesLawFirm]

I like the emotional meter. Keep it up

[@AskAwayHealth]

Very enlightening presentation on EQ. I learned about the RULER model and gained some insight into the areas of expression and regulating emotions. Thank you

[@CarolMould]

You're very welcome!

[@rramanauthor2992]

i really love that mood meter graphic. you explain everything so well with images! :)

[@hopeorpain]

I love the format with which you exaplined the RULER model and steps. Definitely something I could improve one. Thanks for the video!

[@SuzanneGilsonRealtor]

Fantastic video! Loved "What would our best self do?" The ruler concept was new to me. Tons of great tips in this video. Thanks for sharing!

[@thepowerofhelpingwithreube4407]

Really important to keep working on this as a skill. Especially when in any sort of supportive role. Enjoyed the emotion tool as well.

[@ExpatEssentialsForItaly]

Another fascinating video. Thought the RULER acronym/model was very interesting, especially as you can relate back to times in your life when certain situations occurred.