5 steps to unlock zen-like focus

I'm just a guy looking for some flow

[@jonaragogna]

Love the direction you're taking the channel Jay! There is obviously many others like us that burn for scientific and philosophical optimization. I also want to thank you Jay, since I have only been going full time into KZbin for the past 2 months and large credit for inspiring me to keep going with it goes to you. Growing a channel has changed my life quite a bit already and topics like focus and flow are at the core of what I care about. Cheers Jay, have a good one.

[@ItsColbyWallace]

Just found your channel a few days ago, and I gotta say you've got some really great content man. Keep it up

[@ranpergames]

WTF i just played the piano when you mentioned "when you play the piano" and I was kinda scared for a sec lmao

[@HaroldMapua]

Hey Jay I love your style of content hoping to see more of this soon!

[@coscorrodrift]

Interesting video, i started to listen to some pirated audiobook version of it that i think was narrated by Mihaly himself and i liked some analogies, didn't finish the book bc audiobooks aren't my thing but i think i'll pick up the book soon. i liked your comment about control and relating it to the "feed" part. i personally think that watching stuff and then stopping to analyze a little bit, like for example to write a comment, is a good way of controlling your "output" in a way. Makes you connect more to what you have just watched. Plus, my guess is that youtube takes into account this information when recommending videos as well. I have 0 data to back this up, and it may be a reverse effect, and it's just me letting my thoughts out more easily but there may be something algorithmic going on, not in "number of comments", but in comment quality.

[@loricat5606]

Nice, thank you!

[@LoFiChillandBeatsVibe]

Thanks for the book recommendation, Jay. I look forward to checking it out. I've got a bit of ADHD, and I'm easily distracted. I relish the times I can actually get into the flow.

[@burnieclimber]

Content Jesus 🙏

[@edwardcrockett]

I see you on that Dan Koe train 👀

[@pippadewitt5358]

Fascinating & so easy to understand! Love the images & tennis analogy!!

[@jakefelzien]

Crushing it Jay.

[@drbikramsingh]

Great video good sir❤

[@jackiemellado5233]

Great video

[@dire-decadence]

New subscriber now; Splendid content-concise, without compromising on utility. Thank you for doing all of this.

[@Amiralimrt]

i enjoy your content its like a cup of knowledge few times a week and i enjoy iy keep up

[@teleshyam26]

Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as it will save your time.🙃

[@swarnimmandloi4331]

Design is that thing for me

[@Linkard]

I don't like how critical you were about this video in your latest one. Don't get me wrong, self-reflection is great, but this video is good! Maybe your CTR is low, I don't know, but it doesn't speak on the quality of the video in itself. Sometimes, google just doesn't show videos to people, or not to the correct audience. Nonetheless, this is great!

[@Max_RPM]

lol. I`ve got 3 of 3 at 0:14

[@AMW.]

Water