5 Things To Avoid For A Healthy Gut And Healthy You

[@bigsmiley]

Understandably sugar intake is something to limit and control, but is it worth pointing out the "added sugar" contents vs the sugar that comes naturally from whole fruit and fruit juice? I enjoy teas and other drinks that'll usually use fruit juice as sweeteners. On top of eating fruit in general.

[@clinicalchronicles]

Now that is very well written and a good point. The artificial stuff is the true killer. And an excess of calories and sugar in general.