Which one of these things do you need to do most ⬇️
@AgcobilePhaphamaPoswa8 ай бұрын
Is it healthy to train for over 5 hours as a 15 year old
@jadhamze23258 ай бұрын
@@AgcobilePhaphamaPoswayou can train as hard as you want you just have to recover as hard as u train doesn’t matter how much you train. kobe used to train a bunch of times a day but he recovers between training sessions. i remember i watched a video saying he woke up at 3 had a workout at 4 to 6 then went home recovered had breakfast and had another training session at 9 to 11 then did recovery and went back to train at 2 to 4 then recovery then train from 6 to 8 then sleep at 9. you don’t have to go that far but i just mean recovery as hard as you train
@SamMartinPeakPerformance8 ай бұрын
@@jadhamze2325 spot on 👍
@SamMartinPeakPerformance8 ай бұрын
@@bannaboy5800 might be best in your case to go all in on football
@macmuliro30938 ай бұрын
Thanks bro, I will!!❤⚽🔥
@23nxss8 ай бұрын
I believe anyone reading this can make it pro.Stay disciplined and keep the hard work 👊
@SamMartinPeakPerformance8 ай бұрын
💪💪
@lastskyy8 ай бұрын
1. Diversify and generalisation 2:40 2. Find your perfect environment 4:20 3. Find your extreme 7:25 4. Find your foes 9:18 5. Find your faliure 11:55 I recommend watching the video in full, maybe a bit before those timestamps to get a better grasp of the ideas.
@iainmcclure4167 ай бұрын
Rule 1: diversify and generalisation. This is SO crucial for young athletes whose bodies are still growing and changing. It also keeps a sense of fun and play alive for them. So much good advice here
@SamMartinPeakPerformance7 ай бұрын
Absolutely spot on! Thanks
@eziisreal8 ай бұрын
Finding your failure is like finding a new path, it's a path that will help you grow as an athlete it will help you set goals that you never would of thought, it helps you study what you need to do better and in the end you wont regret it. You will be happy for embracing and tackling that failure unlike many others who experience it and give up.
@slaysports28 ай бұрын
I will make it pro and all of us that are chasing that goal will reach it 🫶🏽✊🏾
@BiKaye8 ай бұрын
I'm from Singapore,it is a rather...bad environment for footballers,though there are academies,and a small amount of sports schools for teens,becoming pro in this very "school-academics-based" country is extremely tough,I believe I rolled a 1 on the dice when I was born,but I'm willing to work as hard as I can to make a difference,thanks alot Sam! ❤
@thomasdenhollander118 ай бұрын
join lion city sailors, best spl team
@BiKaye8 ай бұрын
@@thomasdenhollander11 I've heard good things about that team,but if I play for their U16 team,how do I progress my career further? Other than getting scouted by bigger clubs?
@CinderaceTube8 ай бұрын
@@BiKaye the best thing to do is create a highlights video of yourself and send it to teams that are in the range you are willing to travel to for trials
@BiKaye8 ай бұрын
@@CinderaceTube dang alright,thanks alot
@FootballerBro78 ай бұрын
I’m not old enough to go pro but I’m gonna train hard until I can.💪
@SuppShortss8 ай бұрын
Im from india there is not a right environment. But i keep believing that god can make everything possible within seconds, so i keep working hard every single day , keep researching for trials and keep praying 😃🙌🏾. This is gonna be possible thankd sam martin for this video 🩵
@SamMartinPeakPerformance8 ай бұрын
keep the faith 🙏
@jurgenforster83148 ай бұрын
You started 2024 with a bang. Quality quality content.
@SamMartinPeakPerformance8 ай бұрын
Thanks Jurgen - glad you think so 👍
@jeffreymccready51958 ай бұрын
Sam, as you know I’m a fan! From a purely personal perspective, in my opinion, this is by far my personal favourite video you have shared! So much in this that I recognise! Not just personally but professionally! Like RIo, I was a dancer. Similarly, many peoples choice as GOAT in my own sport of Olympic shooting, was also a dancer. Dancers understand balance, which for me is the central tenet for most, if not all physical activities. As a boy I had another hobby. I had only one dream, to become World Champion, at Senior level. I worked, pushed the boundaries, suffered some broken bones, but I achieved it not once but 4 times! Dancing and balance significantly helped that dream. So thank you, not only did I find myself nodding at your commentary, but I recognised so much of it in a younger Jeff. Now a performance professional, it’s what I aspire to realise in others! Thank you for evoking so many memories!!!
@SamMartinPeakPerformance8 ай бұрын
Thanks for sharing Jeffrey - glad this one resonated on such a personal level with you 🙏
@LordoftheSquids-l1k8 ай бұрын
thankyou Sam every person that wants to go pro should watch you videos you have helped me feel closer to my dreams
@SamMartinPeakPerformance8 ай бұрын
Keep at it 💪
@Withtherackzugetslapped6 ай бұрын
This is def the year im making it pro in football.
@PMIArchives8 ай бұрын
Wow, this video really hit home for me! The insights resonate deeply. The tips are exactly what I've been implementing lately, and the results are incredible. Thanks for sharing these powerful ideas; they're making a real impact on peak performance! 💪
@Bananaman10138 ай бұрын
Thanks so much Sam for these videos they are really helpful. I’m 13 with a goal to become a pro baseball player and these videos are so valuable. 🔥🔥🔥 Also you should write a book I’d definitely buy it
@SamMartinPeakPerformance8 ай бұрын
Glad to hear it! I do have a book - more of a guide/playbook on various mental skills and how to implement them. You can check it out here ➡️ www.sammartin.me/the-mindset-manual
@Done3598 ай бұрын
Being realistic only gets you so far , those who are delusional , crazy those make it to the top
@macmuliro30937 ай бұрын
I'm a football player, but I might also try martial arts like kickboxing.
@SamMartinPeakPerformance7 ай бұрын
did you know Zlatan is a black belt in taekwondo? definitely helped him score some of his crazy goals in his career!
@EK-on8fj8 ай бұрын
thanks a lot for your videos, everything on point! Can`t wait for my new team to show myself.
@SamMartinPeakPerformance8 ай бұрын
Best of luck!
@arop81148 ай бұрын
Could you make a video about single player sports pls.
@gentleman87818 ай бұрын
How do you make yourself truly ebelive that on the field you are besy and that no one can beat you
@SamMartinPeakPerformance8 ай бұрын
watch all my videos 😅
@catroyal21218 ай бұрын
Thanks bro😊I’m gonna watch this every week 😊
@SamMartinPeakPerformance8 ай бұрын
you're welcome - hope it helps out on your journey!
@yacobyacob24408 ай бұрын
I love your content I'm new but I love it keep it up💪🏾
@SamMartinPeakPerformance8 ай бұрын
Thanks man. Keep watching 😅
@jardelpalacios75408 ай бұрын
thank you for this video it helped me alot
@SamMartinPeakPerformance8 ай бұрын
Glad to help 🤝
@LeoRonaldo-wt3lv8 ай бұрын
Can You JKust upload a video on dealing with trash talking by teammates during training and opponents.
@mgk_moloko8 ай бұрын
🔥🔥
@KingsTerm_3608 ай бұрын
Sam can Dancing be an athletic enhancer for footballers ?
@mohibquadri40538 ай бұрын
Ultra Useful !! Sam how to bounce back immediately after a setback & train our mind to apply or look for the winners effect to gain advantage in such situations where nervousness comes into play ??
@SamMartinPeakPerformance8 ай бұрын
The video I mention at the end about conquering fear of making mistakes should help 👍
@mohibquadri40538 ай бұрын
@@SamMartinPeakPerformance Thanks Man 💛👍
@AgcobilePhaphamaPoswa8 ай бұрын
Can you make a guide to greatness in rugby video
@thelouman81648 ай бұрын
Can you put more clips of rugby teams in your vids please
@Attic50588 ай бұрын
to point 3 does it also count when you wake up 5 am before school and do push ups, squats and other exercises in your bedroom?
@SamMartinPeakPerformance8 ай бұрын
For sure 💪
@mrman7598 ай бұрын
can playing an instrument count as diversification? or must it be a sport
@SamMartinPeakPerformance8 ай бұрын
for sure
@samuelcurtis36708 ай бұрын
Why is the philosophy of generalisation and later specialisation not very public and well known despite it having so much benefit? I am 19 years old and I never knew of the generalisation model by David Epstein until now which led me specialising in one sport at only 12 years of age
@SamMartinPeakPerformance8 ай бұрын
I guess it defies what people automatically assume and therefore people failed to even comprehend this different aproach
@samuelcurtis36708 ай бұрын
Do you have any available space for new 1on1 sessions?
@SamMartinPeakPerformance8 ай бұрын
@@samuelcurtis3670 thanks for asking. Due to demand, I'm changing my coaching to application-only. I'll be sending out an application form to everyone on the waitlist in a couple of weeks 👍
@Dalethegoat8 ай бұрын
U so rught about number 4
@areafiftygames6238 ай бұрын
what if u don't have talent
@SamMartinPeakPerformance8 ай бұрын
talent isn't everything. It's easy to waste
@Dalethegoat8 ай бұрын
Discipline
@adwaithan33728 ай бұрын
Can 155 cm guy make it pro
@SamMartinPeakPerformance8 ай бұрын
depends on the sport. best thing about football is that if you're good enough, doesn't matter your size
@adwaithan33728 ай бұрын
Yeah i mean in football...
@r7ihaan8 ай бұрын
You should make shorter videos, great stuff tho
@collinsodion50628 ай бұрын
If your watching this and this messege motivates you and you don’t subscribe and like, I hope you never go pro.😂😂 your selfish
@SamMartinPeakPerformance8 ай бұрын
😅👏 my guy
@Dalethegoat8 ай бұрын
Epstein
@allyal-mufti90868 ай бұрын
Lomachenko’s old man also had him doing ballet for 5 years before he began to train him in boxing. Something in that 😂
@arop81148 ай бұрын
Ye fr. I think its the balance
@SamMartinPeakPerformance8 ай бұрын
Absolutely 🩰😅
@rishishalidorpathaw39168 ай бұрын
🔥
@SamMartinPeakPerformance8 ай бұрын
🚒
@maz10718 ай бұрын
2024 is a big year for me
@AKM_effects8 ай бұрын
Started my recovery Process, ready to get back to fitness 💪
@SamMartinPeakPerformance8 ай бұрын
Good luck to you 👍
@nicholasfonseca238 ай бұрын
Absolutely loved this video. I will make it pro, it’s not even a question. My success is inevitable. Much love and support from Brasil 🇧🇷⚽️❤️🦾