5 Tibetans Exercises - The Fountain of Youth Yoga Series - CURES MY BACK PAIN

5 Tibetans Exercises - The Fountain of Youth Yoga Series - CURES MY BACK PAIN
Join me as I instruct you in how to perform the 5 Tibetans, 5 exercises that will help you live the long healthy life of a Tibetan Monk!
Also known as the Fountain of Youth exercises, the 5 Tibetans are considered to be over 2,500 years old.
Benefits of the 5 Tibetans:
​Detoxification
Balance the chakras
Reverse the ageing process
Improved quality of sleep
Improved emotional and mental health
Relief from joint pain and arthritis
Improved strength and co-ordination
Improved flexibility
The breath is very important in each movement, so make sure you move with your breath, inhalation on the exertion, and exhale on the release.
The 5 Tibetans are hugely beneficial practiced on a daily basis as part of your regular morning routine.
Precautions: start slowly and do less repetitions of each exercise until you can build up to the full 21 repetitions of each exercise. If you have any pain, please stop the movement, and check with your doctor if you would like any advice. This series is not suitable for anyone who suffers from Vertigo.
Andrea x
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Thanks for watching,
Andrea x
• 5 Tibetans Exercises -...
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This video shows you the five Tibetan exercises rites and breathing exercises on youtube. If you are looking for the 5 tibetans or the 5 tibetan rites or the 5 tibetan rituals and the 5 tibetan rites benefits, you are in the right place.

[@BarreWithAndrea]

Thanks for joining me for the 5 Tibetans Yoga Practice. Let me know how you feel after this series. Andrea x

[@yvoneao8480]

Your channel has absolutely become my favorite exercise and yoga practice. Your experience shows, and I look forward to reduced back pain/discomfort, increased strength and muscle tone, and overall improved health from a continued practice. I’ve struggled with finding something that works for me, and your pace is exactly what I didn’t know I needed. Your experience shows. Thank you!

[@BarreWithAndrea]

Wow...thank you Yvone for such a lovely comment. So glad you are enjoying my classes, Andrea x

[@selenagiers1916]

Only 15 minutes but so good! Definitely harder then it looks!

[@BarreWithAndrea]

Hi Selena, Thank you! there is quite a bit we can achieve in 15 minutes! Andrea x

[@Tracyevolution]

I see you're spinning counter clockwise. It's that because you're in Australia? I know in the states you're suppose to turn clock wise.

[@BarreWithAndrea]

Yes! Andrea x

[@wychoo4889]

Can we do these exercises if we have lumbar osteoporosis?

[@BarreWithAndrea]

Hello, I wouldn't do these exercises without approval from your doctor. They are quite strong, and if your osteoporosis is quite bad, they could cause you more harm than good. Perhaps start with some gentle hatha or restorative yoga poses instead. Andrea x