5 Traits of The Top 1% Body

[@alfinbinu1295]

Just to add another feature of a top 1% body I would say is to have good stamina (e.g. running 5k decently fast) though I guess it covered in the Health I think it deserves it own category due to it's obvious benefits. As being good at cardio affect all of the categories.

[@JohanFitFoodie]

Definitely agree, always try to keep stamina up and ensuring a low resting heart rate to make sure your body can change between high intensity, endurance and weight training 🔥💪🚶‍♂️

[@wanheekim]

Yes definitely. Missed that one!

[@JohanFitFoodie]

Leanness definitely is key to stand out, never thought I'd be complimented on my physique as I've always been skinny. But after building muscle and getting below 12% body fat , things definitely changed 🔥😊💪

[@wanheekim]

Nice! Skinny to aesthetic transformation is not easy.

[@jonp.1084]

This channel is the absolute best. A plus.

[@maximtrajkovski8964]

Love the video!! Keep it up bro!!! I'm 13 and you inspire me so much!!

[@wanheekim]

Glad to hear it!

[@frankzhao8352]

Thanks Wanhee for the great analysis. I really liked your point at the end to figure out your own strength and weaknesses. Especially that you could be strong and aesthetic but not healthy. I always thought that was one and the same, but you’re exactly right, we all need to focus on each of the factors that you mentioned to be well balanced.

[@wanheekim]

Thank you!

[@Sravan.Allopi]

yo wanhee, your advice is very sound and simple! i really resonate with it and want to share my own experiences with the world however this year was extremely taxing on my family - fortunately we have weathered the storm and i will be posting content very soon! love your stuff bro!

[@wanheekim]

Thanks man, best of luck with all that. I am going through some things myself so I know how hard it can be.

[@mirtheparallelogram]

Thanks for the motivation and information

[@arindamshome]

Great video! How do you manage to focus on mobility, strength training and Jiu-Jitsu? I would love to do all different types of training but that would mean time that I can devote to other things is limited. Now I'm training to develop a better looking body but more importantly a healthy, capable body

[@browwn_boyy]

can you release more minimalistic workout guide i have been following yours for about a year and love it

[@wanheekim]

Have you tried all the 3 routines ?

[@420weabooslayer]

W vid, shared in the boys groupchat!

[@LofiBeings]

bro we need 0.1% body video

[@StratosFair]

Happy to say I'm doing pretty decent in all of these, but I guess the one I need most to improve on is the strength aspect. As someone training only calisthenics I find myself to be pretty weak for my size. I want to do more strength based workouts now, and work toward skills like muscle-up and so on

[@wanheekim]

A lot of people do calisthentics without the strength training aspect. Remember bodyweight training can be used for insane strength gains ;)

[@jamescairns5409]

Hey Wanhee! Just wondering how tall you are - trying to figure out a weight goal for leaning down relative to my height. Cheers :)

[@natewolfe9946]

Hey bro I love your videos i just wanted to ask a quick question, when you’re fasting do you refrain from drinking anything (including water) as well or is it fine to drink water at night/ in the mornings before the intermittent fasting period ends?

[@wanheekim]

Water is completely fine! and to be honest, sometimes I have 0 calorie drinks like coke zero etc too.

[@natewolfe9946]

@@wanheekim Thanks man your videos are so great! Youre always making me miss korea with all the shots of your food!! Lol

[@pau3464]

Im my opinion you have the most aesthetic body. My goal is to achieve something similar

[@EricTheOvercomer4]

thanks

[@erictheovercomer7060]

yeah

[@_spartan11796]

Good stuff

[@mrstro5652]

What do you consider "strong" ? i'm lean aesthetic healthy and mobile but i'm really not sure if i'm really strong ? Like in relative strenght ? absolute strenght ? i can do around 25 pull up and 60 push ups in a row but is that strong ?

[@HankScorpioXX]

Reasonable strength standards are at a basic level: Bench Press your own bodyweight. Squat 1.5x your bodyweight. Deadlift 2x your bodyweight. 1 Rep max in each case. If you can do that, you are reasonably strong.

[@fitnytech]

Hard work beats talent when talent doesn’t work hard.

[@AhnafIslam-xy6ms]

Bro kindly create a video on muscle imbalance.and how to deal with it cause in my physical there is a huge muscle imbalance.Like the right side of my lat, upper chest, triceps, biceps are more dominant than the left side.

[@rohanbarick]

Yes please make video on this

[@wanheekim]

Muscle imbalance. Ok

[@tp8332]

Mobility wait until your 50 😂😅

[@ProdJefeDelPerre0]

my mobility is also my weak point..I need a yoga chick

[@SureshDewasi-pn7io]

Make it.video on 0.1% body

[@a2ka1976]

Im 99%

[@kevinramirez3152]

I ended up having a crush on your determination, 😮.

[@hitchjack]

Good news everyone… you don’t actually have to be this good to be too 1%, you actually only have to be better than 99% of men on the street, not 100%

[@Jydmd]

Well I’m none of those things

[@kaamiKunn]

this is the comment i was looking for , us bro us T_T

[@playboss101]

then change it

[@ajayrajdeshmukh3009]

❤

[@sumonahmed4291]

That messi clip >>>>>> entire video

[@James-sw9vm]

I think a 6th trait is neck size. A thick neck is the only body trait which makes your face more attractive; it frames the face in the same way a good haircut does

[@ZaneGaines-x7s]

Grady Views

[@KamiliumAMVs]

Number 1: be asian