5 Tricks for Overcoming Fear

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Anyone who's suffered an intense phobia knows that the fear of something can easily be more crippling than the thing itself. This week, we took a viewer suggestion from Dylan, who wrote in about his fear of learning how to drive. Today we're going to walk you through a five-step method for how to overcome fear and get on with your life.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
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2. For Our Introvert Friends goo.gl/CeYbO
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4. Our Relationship and Dating Advice goo.gl/ODZZf
5. Study tips for School! goo.gl/0hRQ8
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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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[@DaringNote62]

Step 2: what's the worst that could happen Me: i could die

[@imsolpisist3714]

LMAO

[@bruh-xy6bt]

Same XD

[@Cloudy_Stars_312]

Daring Note62 Same here!

[@deathlizard3047]

That's always the worst thing that can happen and guess what, It can happen anytime, anywhere, And there is always a chance of it happening so just accept it. For me that's how I don't fear dying.

[@towerofheckmobileplayer5007]

Mine is the oldness

[@goodboi4869]

I'm sleeping alone at my own bed tonight please pray for me ya"ll

[@abubakarbagumbayan5423]

Hahah lol

[@Pleiades460]

Did he die?

[@khi3071]

@@Pleiades460 Yes

[@eternal-ex8ej]

@@khi3071 Oh Jesus

[@æB683-w2w]

RIP

[@asiabrown7521]

I have a lot of fears and plz don’t judge 1. Lightning 2. Shots (hate going to doctors) 3. The dark 4. Someone breaking in my house 5. And being alone Edit: thanks everyone for liking

[@kyliemcintyre8828]

I have all of those except lighting

[@krazyk2493]

I have all of those too

[@benschapiro5136]

Asia Brown shots make me want to die. I like my skin NOT punctured

[@smellmyfingers6902]

Same on 5.

[@lunas8280]

I have all of those and I sleep alone :(((((

[@javabucket561]

Me: Fear of heights KZbin: Face your fear Me: Jumps of skyscraper

[@aeri4015]

**suicide has entered the chat**

[@terrythomas9371]

I am a stroke patient and I have fear in walking because °I fell one time. Help

[@cherryrosestar6050]

Don't click like on this. That's suicide and not funny

[@ArtisticAlly123]

Me: fear of tiny holes KZbin: Face your fears Me: ok- *pokes tiny holes in my hand*

[@hey4182]

@King Black the video is right though I used to be deathly afraid of highest until I started to acclimate myself to thoes situations and now I can proudly look over and edge at like a 4 story mall and not be scared🙌🏼

[@movedchannel7350]

I'm afraid of vomit. Haven't vomited in 4 years so I'm doing pretty good...

[@rickh5953]

What scares you about vomit? Just curious....

[@movedchannel7350]

Richard Hamby Its just the feeling, the thought of it and the sight and smell. All of it kinds of just makes me feel funny.Really i can't explain it. It just is really daunting and i can't deal with it.

[@TheNoiselessDreamer]

me too!

[@movedchannel7350]

jenny peautbutter Finally, someone that is also afraid. My twin sister and one of my other friends are the same as well. I threw up yesterday though D:

[@TheNoiselessDreamer]

+KatCat I try to avoid it as much as I can. once I drank a lot of water just to force it down ! :D

[@invictus8576]

I came here to get over my fear of ghosts

[@flasharroww]

I'm scared of ghosts, things were moving in my room by itself. I hid under the covers xD

[@invictus8576]

Holy shit, I would be living on the streets if I were you!! 😓😓

[@theconfusedfox7899]

I came to cure my fear of killer clowns

[@sxndy4197]

same!!! but what's the worst thing that could happen if I saw a ghost?

[@GameRush-ig4hv]

SAME. LOL

[@mikegny100]

I have a fear of darkness it keeps me from sleeping

[@potatobear6177]

Beast Moder same I'm scared there's like a ghost or something

[@pratz123abl]

me too bro....but how to overcome it..

[@mikegny100]

no one can help me

[@cobraaaa265]

OMG OMG ! me tooooo , well i was lol!!!!!! the only way to overcome this is to turn off the lights at night and keep looking at the dark , the more you look at it the more you realize nothing is gonna heppen , PLUS , stop thinking of negative thoughts ... the more u do the more Anxious you'll get the soon you'll give up , nothing is gonna happen to you you're just making that up in your mind , and the mind thinks it's real and it affects you mentally and physically ... so turn em lights off , take a deep breath and tell your mind this is the last day i'll ever be afraid of the dark .. it may take some days but you'll overcome it , we are humans we are way powerful than the godam Darkness , the darkness is just an absence of light , you need t realize that deeply so it won't bother you no more .. Good luck everyone :)

[@cobraaaa265]

Natalie Yap lol ! That aint helping on facing ur own demons ... dats called givin up

[@carmenbrignac2690]

F- Face E- Everything A- And R- Rise

[@markoangelovski863]

Wow this helped me somehow

[@priyakumar5095]

Wow

[@mmdrawifi]

F - Forget E - Everything A - And R - Run

[@xxdoublerainbowxx]

Thanks Carmen!

[@dirtycarpet6134]

@@mmdrawifi lol.....thank u md

[@tyraveniot2955]

plz dont make fun of me but i came hre cause i am afraid of dolls XD(help i cant go to bedXD)

[@sammyt5196]

remember, they can't move on their own. That only happens in scary movies. if (magically) it starts to move, remember that you are 8x bigger than them and you can easily football kick that little fucker out of existence

[@Minecraftguy1223]

Ghost boo I just laughed my ass off

[@hiimzedb3354]

Ghost boo lmao

[@darkvoid8512]

+Ghost boo why r u makin it scarier :'( im cryin

[@jif_tastes_good973]

DarkVoid1706 :D tattletail is scarier

[@samrose181]

I'm afraid of world war 3 so........ yeah

[@ch-ng1mx]

Sam Rose 😂😂

[@betabrooks5405]

Sam Rose I want to fight in it

[@Grimsyreaper]

Ur funny bro

[@woodyreacts336]

Sam Rose ooh good one

[@davidschafer9427]

Face your fear!

[@thecheesechapstm5417]

My fear is stopping me from staying in 1 place alone

[@janab.919]

the minecraft gamer scotty same

[@thecheesechapstm5417]

It's like you want to run out of the rom

[@leep7522]

the minecraft gamer scotty same

[@itzsammy5591]

the minecraft gamer Scotty same its really scary

[@MacKenzieAkari]

I came here to get over my fear from watching a FNAF theory video. Your profile picture scared the CRAP out of me.

[@jackielayton8017]

I never had a fear of storms until a tornado that no one said was coming and now I'm tramitized for life

[@weirdshelf6950]

Oh dear I hope you are ok.

[@McKayLove]

no one said it was coming because no one knew it was coming... like all tornadoes

[@lvedder99]

@WeirdShelf Gaming I think he’s fine if he’s writing a yt comment

[@Nb-by6uo]

I have a really bad fear of fire and it's not any normal fear like I can't even turn on the stove cause I'm too scared of burning my self and I'm 13 years old and I'm about to be 14 soon and I want to work at McDonald's but I'm scared of fire so I'm trying to get over it so I can help my mom with the bills

[@bkriding]

@@Nb-by6uo I hope your fear get better! Have you tried fire proof gloves, or therapy? I have a fear of fire too but not that bad. My fear is if my house catches on fire because one time a house close to my house caught on fire and I could see it from my bedroom window. Also one of a close family friends house caught on fire, so that’s one of my fears.

[@mslenny7398]

I fear death. I dont like this at all. plz help i cant sleep easily when remember this

[@benjaminforeman864]

Think peaceful thoughts while sleeping and think of a death proof scene or play with your friends

[@jasontimothykoesmanggala6281]

im paranoid of the SAW becoming a nightmare in my dream.

[@mslenny7398]

+Jason Timothy Koesmanggala thats why

[@jbeachboy100]

+Ore CrafterFM why you thinking about it

[@jbeachboy100]

+Jason Timothy Koesmanggala dont watch it then

[@krustykrabpizzaisthepizza2618]

I came here to get over my fear of roller coasters Edit: 140 likes!? you guys are amazing! :D

[@paytonsilcox]

me too😂🙋

[@yoselinespinoza7938]

Omg me 2!!!

[@michelle9738]

same, but mostly heights though

[@crazybananaaa3652]

DARK talking about it makes me shack badly

[@Tellentry1Jensen]

I love ur profile photo!

[@melaniea.3903]

I’m scared of ALL bugs wasps, bees, butterflies, lady bugs, fireflies (etc.) that’s why I love Winter lol I can’t go outside ever in summer😭

[@rukiaslvr]

THERES A FUCKIN BUG IN MY ROOF AHHHHHH

[@symonepierce3448]

random boi i just found a giant bug in my laundry room so i had a panic attack and hid in my room...

[@Marshall-kh4cb]

Hi Neighbour :)

[@elvisextortion6457]

Don’t worry I flinch at a coat sleeve swinging by my face. Somebody in my class called me a scaredy cat😕

[@Peanut71868]

im scared of wasp to

[@Cloudy_Stars_312]

I’m scared of Japanese urban legends, ghosts, demons, etc. worst thing that can happen? Them existing and killing me Help ;-;

[@dankmeme4208]

I got scared of piccolo form dragon ball because of how he spits out the eggs.

[@corupted3705]

Wtf

[@corupted3705]

Piccolo

[@corupted3705]

He’s cooooool

[@abz6965]

@@dankmeme4208 LOL

[@girlsdanceforever23]

I'm afraid of the dark and windows at night. When it gets dark outside in my house and I wanna go to the kitchen I am terrified that someone is outside my window looking at me. The right side of my house is FULL of windows and it's dark. I can't even get a drink of water cause I freeze up and run away. I always think someone is chasing me when I'm in the dark. The basement is my greatest fear. I think that someone stalker is down there going to get me. I run up the stairs frantically, if I can make it down the stairs...I will just stand halfway down the stairs and think about how silly it is but then still be terrified. This has greatly affected my life and it's been like this since I was little. I keep trying new things but it never works. I never open the window in my room and if i can see a little of the outside I will think someone is watching me.. 😱😱😱

[@astral9153]

Gesepi A same here man when I go downstairs and am in the kitchen I have a fear that someone's head will pop up in the window

[@thesurroundings2514]

Gesepi A , buddy we all falls in any fear but the thing is you believe someone is standing with you , If this fear haunts you more be confident and Think someone with you , My name is Puneet , i am from india . Feel I am with you whenever you face Fear regards

[@avajohnson5605]

Gesepi A IKR? I am terrified a face will appear in it or maybe even in mirrors

[@emilyvalchack]

Gesepi A My mom was standing outside my window and scratching at it, to scare me.

[@ellygreen4383]

so relatable did anything help? Has your fear reduced at all. I also live in a house with what feels like a million windows, and I have a backyard that over looks a forest. Its beautiful during the day and terrifying at night I seriously don't know how to over come my fear.

[@nod1635]

I have a fear of what is in the darkness... pls reply and help me I can't sleep :(

[@emilydawson5198]

XuTheSheep :D If you have a stuffy, you can sleep on your side and cover the bare ear with the stuffy so you wont get scared by any noises, cause noises usually leads to that fear. or if your a person who sleeps on the back and doesn't have a stuffy, you can listen to music. The music will tune out any sounds and the music also gets you to sleep faster! Any light can help like a nightlight or a flashlight! But nothing to big, just enough light to light up a very dark part of your room! an open door can help as well. ANNNNNND thats all i have i hope one of these works 😄😄😄

[@westrilemitch9655]

Dont think about anything

[@Mymy1102vn]

XuTheSheep :D You can try to be the first one to sleep so you know there’s people around you that are protecting you

[@goodboi4869]

Think about a funny vine

[@finklemctavish8201]

Think to yourself if something or someone does come which won't happen just think I'll be ready and I'll beat you

[@kirby8964]

I have the fear of the dark, and ghosts... As you know, these fears don't go well together. I always feel like I am being watching or stalked, or maybe its my imagination. I only hate being alone in the dark, I feel fine with someone beside me. The fear of the dark makes me have more fears. For example: I fear mirrors- only in the dark. I hate being outside- in the dark. I hate sudden noises- because of the dark--- ESCPECIALLY in the dark. I am a person who particularly gets scared easily alone. I am kind of a lonely person, which isn't a good thing for me. My best cure for this is doing things quickly, but sometimes it won't help. Another example: I wake up at midnight and go to get a drink of water. I go down the dark hallway, but I do it quickly. I feel like something will catch me or something. This leads to the fear of dying. Any advice?

[@BelloWenN]

+Andrew Heard i can relate, this started happening to me lately because of something i experienced. i hope it slowly fades away

[@memotheking7821]

same

[@ohitsleahx5858]

Same

[@bigspooks8652]

Same

[@bigspooks8652]

There r reasons y I sleep with a knife on and near Christmas Santa is a stalker listen to the songs ppl😨🍰

[@hazel1815]

“Face your fear” umm my fear is death are you telling me to die???

[@jamieadamz6840]

My question exactly

[@nicksenseitv4922]

dont take things literally. it means dont run from your fear, means dont try to supressed the thoughts or it will go stronger when its come back again. always remember theres no human can escape death. Acceptance is you can only do. cherish the moment while you are living, enjoy. instead of stressing or worrying your whole life to an even that unescapable.

[@hellopro932]

Nick21 u explained that well most helpful comment so for ur tip is don’t take things literally in life theirs always another side 😊

[@StarseedMarc]

You are not a human being on a spiritual journey; you are a spiritual being on a human journey. This means that you are already an immortal being and death is just a part of your journey. Spirit, who you really are, doesn’t understand death. Reconnect with your higher self and the fear of death will no longer be a concern. I wish you well on your spiritual journey

[@Dontstalkme378]

@@StarseedMarc This was awesome! Also reminds me of the Jim Carrey quote: My soul is not contained within the limits of my body; my body is contained within the limitlessness of my soul.

[@laiah.chinelle]

I have Arachnophobia, I'm afraid of drowning (water it's self) ,and knowing if there are any forms of spirits around me

[@devnegi2401]

Imlaiah 7 u should check out for ' dr. Bug the friendly entomologist'

[@shaynation6838]

Imlaiah 7 same with the spirits

[@Daisy-fp3el]

Imlaiah 7 I have that too

[@quitequeerquesadilla]

Arachnophobia is a fear of spiders, man...

[@jermiahtheloser4193]

Imlaiah 7 i used to be scared of that too but im no longer scared of it

[@codelucky]

To overcome anything is to do it! Just do it.

[@omegalilbchass8270]

Alright then controll the weather and form a tornado -_- (my point is its physically impossible for my fear to happen unless luck...) or you know... bad luck

[@flasharroww]

Well last time I was exposed to me fear I legit almost had a panic attack

[@lilahc.9499]

+Joey Adair You've literally replied to every comment, we all know your fear okay

[@omegalilbchass8270]

Awesomeclarence Gaming & Saiga ;3 Some people dont....

[@xung3990]

Definitely sponsored

[@dekto_]

I'm scared of sleep paralysis😐😐😒

[@janab.919]

Dekto ikr like I get it almost every time I go to sleep

[@starlightgamingxp853]

Dekto Same! I thought I was honestly the only one! I have been scared of it a lot before and now my fear of it came back 😪😩😐😐

[@dekto_]

Starlight gamingXP I just like to think that it's really rare and happens only to half of people and usually only once😥

[@willowrobinson7965]

Dekto Is that where your stuck but your awake? I'm scared of dying but still being alive... like being paraglider for eternity in a dark tiny box underground... just me? 😑I'm actually terrified 😰😱😨

[@janab.919]

Willow Robinson It's like when you're laying in the bed and suddenly you can't move. It actually happens to me sometimes. I usually feel some sort of presence and then when I open my eyes...Nothing. It's uncomfortable 🙂

[@nevizx.9947]

Im scared of -Any living line... -Scary fictional characters. Cuz i am stupid since i think those are real...

[@salina5715]

Nevix I’m scared of walking alone, being alone, elevators, spiders, talking to people, etc.

[@jemswhy7382]

I'm gonna be a cheerleader. But I'm afraid of falling.

[@ninaspadaa]

Nevizx same

[@jay5ivez]

Scary fictional characters? Such as?

[@mycodillera4157]

Lady Alien- Freed From Area 51 im scared of talking to people too because im thinking what they're thinking about me.and sometimes i just dont know how to respond to random questions because idk what to say

[@kaylagrothouse7646]

I am so scared of someone breaking in my house

[@seancarroll4689]

Kayla Grothouse your not the only one

[@olivierk6952]

Here's Johnny!

[@befjelgum]

Kayla Grothouse me too because someone has tried to

[@dogo1105]

Same

[@dollira]

same ..

[@gracelynmarie7976]

I'm afraid of dolls, paranormal stuff. I can't go upstairs into my room to put on a pair of pants. I hear noises my house is just scary to me.

[@thomasbrysonyopp4210]

I was this way and then I just told myself it was Gods way of saying hello

[@deiuyb7338]

Yo itz Melanieslbbhcarousel any doll would gives me chills its just there smile untul you realiz its just a pieace of painted wood

[@turg9115]

Yo itz Melanieslbbhcarousel me too

[@turg9115]

BoomPhantom me too

[@emoney8506]

Yo itz Melanieslbbhcarousel you probably trippin

[@goldencalistus4120]

but what if im afraid of demons?im scared of those i wanna go to the toilet to poop but my fear made me stop wanting to poop XD

[@janab.919]

Golden Light lol

[@nxdsrz]

LITERALLY... F*ck that sh*t I'm out!

[@mujunz549]

I used to be afraid that when I sat down to pee a hand would reach out of the toilet and like go up one of my holes or something

[@gamingwithesmil5692]

Golden Calistus get holy water duh

[@jermiahtheloser4193]

gaming with esmil lol

[@Veltronic328]

i'm scared of moto moto , i feel like everytime i'm in my bathtub , moto moto will walk over to me

[@dollswearpink]

WHAT IM ACTUALLY DEAD 💀

[@jessicasimons7790]

Same

[@youhu3463]

Ahahhahahah😂😂😂😂😂. Really😂😂. I burst in laugh😂

[@poopoman5734]

LOL

[@eatyourcereal4956]

If he does consume his cheeks

[@simplynolifer]

What if I have a fear of natural disasters and I'm 14 years old and alone home almost everyday? The question of "What's the worst thing that could happen?" doesn't work here. Because the worst thing that could happen is death. You have no idea how scary this is I start shaking as soon as I hear wind or rain.

[@em7952]

Yea I stay home alone also and I have the same thing it's scary!

[@thatmeanmexican9423]

Unknown same

[@simplynolifer]

Well...atleast we're not alone.

[@vocalthrower448]

Unknown I feel the same and have a MAJOR breakdown

[@thebluesoldier3815]

Unknown no no no the worst thing would happen on your day not on your life thats the right thing you should asked you self and i will anwser it for you it will be bad feeling and bad thoughts how do i know i set home alome 2 even though i got a lot of friends but i hate people cuz i think they dont understand me so yeah

[@ananyachatterjee9954]

I'm afraid of death . The thought of losing my loved ones drives me crazy. and I can't study :( ..

[@thesurroundings2514]

Ananya , We all loose something in some point of time . But god keep on providing some more loved ones . You will never get short of your loved ones .

[@helendellanno8327]

Just like me...

[@sultankarim6589]

Same is with me ..... Still suffering ...

[@laluna5654]

Ananya Chatterjee sameee!!

[@jdprettynails]

Ok....5 steps? Right. 1. What am I afraid of? The large spider hiding under my couch. 2. What's the worst that can happen? It could crawl on me causing me to scream, wake up everyone and possibly vomit. 3. Rationalise. I suffer from arachnophobia. A IRRATIONAL fear of spiders. Well fuck. 4. Try to relax Nope..... I'm taking deep breaths, trying not to hyperventilate ....and I feel very queasy! 5. Face the fear. I'm trying!!! It keeps running out from under the couch, but everytime I try to kill it, I start crying and I miss!

[@cherrycat972]

sort of like me except when i see 1 i freeze and feel like i cant move or speak

[@colecontreras831]

lol

[@sel126]

WOAH MY MOM TOLD ME ARACHNOPHOBIA but my name when i was in grade 2, superhero day was arachno shadow 😂

[@russianhorrorchannel5504]

1. What am I afraid of? That disgusting centipede that's on ceilling above me and likely to fall onto me in the night coz it likes doing so. What's the worst that can happen? It falls into my mouth and I choke to death while it's moving there. 3. Rational... no I certainly won't sleep today.

[@lauracorbett4577]

jdprettynails 5 steps to getting over fear. 1 What am I afraid of? 2 sharp Knives 3 What's the worst thing you think gonna happen to you? 4 They might fly up in the air and try to stab me. 5 Keep this in mind they can't hurt you by themselves because it's impossible for them to do that. They can't hurt you unless someone throws them at you. Take out a few see what happens your mind is just playing tricks on you

[@rodriguezian_mcmuhammed3185]

Anyone else here have a fear of seaweed and dark spots in the ocean, also deep water? 🙋‍♂️

[@zero-qu6bs]

Deep water terrifys me... Your not alone...

[@emilyshaw9873]

Don't worry, seaweed is just a natural thing that appears near the sea, the beach etc. It's not to haunt you, just avoid it and it's nothing dangerous. If you were to go in the ocean and see a dark spot, try not to think about it. If you are wanting to explore it make sure your with somebody. However, don't think much about it. If it keeps on making you afraid, tell somebody. They could give you some good advice :)

[@andrewoid4711]

How you scared of a plant bro

[@julienrolle4080]

Was with a diving group out in the ocean and we saw dolphins. They told us to jump in and see them. 0.1 seconds later i found myself surrounded by the blue void on every side.so I just felt completely helpless, but in some way, it took my fear, because what can i do about it anyway. Maybe get urself forced thrown into deep blue water xD

[@ilyaa643]

You know me being scared of fictional scenarios happening irl is dumb but being being scared of seaweed?

[@bennyboy3140]

Well, it's gonna sound dumb but, I'm scared of, well, ghosts.... I'm trying to fall asleep but the time it is rn is 5:07am so, and I haven't gotten any sleep 2day Edit: BAHAHAHAHABDISBXKSDBIE DUDE I WAS SUCH A BABY- IM SO SORRY LMAO NOW IM A PAGAN WITCH WHO LOVES SPEAKING TO SPIRITS AND I FEEL MUCH MORE COMFORTABLE FEELING A SPIRIT NEAR BY THAN A REAL PERSON LMAO

[@sivie3891]

im just scared of being alone i think something is gonna kill me out of no where and im always being watched

[@fearislive_1]

My case is also bit much same as you

[@amleomelette]

Same

[@amleomelette]

@@sivie3891 same..

[@freyadowner7694]

If you think about it this way (ill try and explain it the best way possible) there not going to come out as soon as you start thinking off it and there are so many other reasons why you may think there there like pipes radiators wind all sorts. I personally love ghosts because think about it they were once people just like us but I promise you its just your mind tricking you 😁💕

[@sp77622]

I am scared of being home alone at night... I can never fall asleep when I am home alone at night... HELP 😣

[@deiuyb7338]

Dilaravamp A your not alone

[@31-mohammedshafeehe47]

Dilaravamp A , buy a doll and hug it xD

[@turg9115]

pm shafeeh A DOLL?! SERIOUSLY! Dolls are creepy, especially at night

[@turg9115]

pm shafeeh A DOLL?! SERIOUSLY?! Dolls are super creepy! Especially at night!

[@31-mohammedshafeehe47]

Niffler .Then do as Mr.Bean does. count a impossible picture and be unconscious! xD

[@4lmcollins688]

Spiders , bugs, driving, dying, knives,sharp objects , bullies, heights, water, blood, ghost, certain people ,dogs, cats, rabbits, tigers, lions, well all animals , horror movie ,horror games,face paint because I have a allergic reaction to it, bees , storms, lightning and that's about it really not many right..... :( .......!

[@kirby8964]

Rabbits?

[@kirby8964]

Are you scared of squirrels too? Because they're afraid of you more than you are of them.

[@shotwire4155]

+Lara Collins I'm mildly afraid of heights and ridiculously terrified of cockroaches.

[@Anglesso]

...

[@yuukakiraga5654]

both of us afraid of b-u-double l -i-e-s

[@gache_bruh6966]

:what I am scared of: plz don't laugh Soap in my eyes during shower's Losing my mother Getting my brother killed And bring left in the dark

[@yobamagaming4168]

Just add these and it would be me : Pool filled with sand Water And THE FUCKING SUN

[@mcmullaj1]

I terrified of clowns

[@nikiking2366]

me two

[@themagicalchannel6965]

Jeremy McMullan same here

[@Jackson_Duro5]

I too am scared of clowns

[@turg9115]

Jeremy McMullan it is called coulrophobia

[@avajohnson5605]

Jeremy McMullan I just think they creep me out

[@alemweldeyes9251]

I have a fear of heights, and with Association, escalators.

[@A_Bagel]

Same!

[@deathlizard3047]

Well since you have a fear of heights, A place you can't fall is space.

[@maggielawson268]

I came here to get over my fear of storms. Thunderstorms,tornados,wind, rain, ect... . I have a serious problem

[@eim3242]

same pinch

[@shayemacleod9672]

Im scared of storms and when she said what is the worst thing that could happen I COULD DIE

[@aethervox5285]

me too especially wind

[@Lena-ci3ti]

I'm scared of thunders and that can actually hurt you but nooo I am even more scared of spiders.. No matter how small it is I always have to scream and cry after

[@cone5947]

I am scared of thunder

[@vaishnavi_as]

I am afraid of embarasment, people judging me, people mocking at me or laughing at me, being alone in a crowd, I want to overcome these. These are definitely killing my confidence.

[@래모루래모로]

me too

[@remedy2174]

Yep same here. Ive been having trouble managing my anxiety for years. But hey that never stopped me from trying! The tips the video mentioned are actually helpful! I wish you all goodluck and I know we can do this

[@mr.mexican7736]

Bro it embarasment idiot

[@euphoria4033]

You aren't alone

[@lihasmola9115]

Focus on what you can control...

[@glip6531]

Came here to get rid of being scared of the dark.

[@kacib.4731]

Queen Bee same

[@yurikoanimations3952]

Nope, I'm here bc of the hunting lifeless demons we call dolls ;-;

[@fangs2610]

i have to overcome acraphobia (fear of hights) because we are going ziplining for a school tour

[@angyeet4195]

I used to be scared of heights. I got over it and went on an zipline a few months ago! ITS AMAZING your lucky.

[@cxndymoon5498]

Same, i also have to overcome ichthyophobia (fear of fish) because imgoing to florida/The sea in a month eek >_

[@djnsblue5554]

nice profile pic

[@isobutyl]

I have the biggest fear of cockroaches like of you agree

[@Aztecsanddehydration]

themonsteringoo For me it's centipedes

[@rogerwilson6950]

themonsteringoo I'm trying to get over it because I have a colony of roaches to feed my gecko, and I'm still so scared of touching them

[@apathetichumanoid2891]

Me too

[@carmenbarret8756]

My biggest fear is sleeping in my own room. Because I always remember stuff that I watched in a horrir movie

[@Ivory540]

Same

[@Lethem117]

I have THEE perfect solution watch a bunch of KZbin yeah because in horror movies they show the deaths and it shows everything that they are doing so if you watch a popular person on youtube you basically have something I call copyright armor they can’t kill you and put it in a movie because they will get copyrighted and if they can’t show why do it

[@yeongjiajia]

What about how to overcoming a demon in a house hunting you....

[@synkra4836]

?

[@alvinsandoval2036]

Same exact fear bruh

[@finklemctavish8201]

Demons are not real it's just a combo of overactive imagination and noceblo effect

[@vastdynastic1357]

You sure because you never know if there fake

[@femininebritaneyburnett8904]

Am sorry ,,,, hope you get over it.....☺☺🎅🎅😊😊❤❤

[@coolcatTF2]

My fear is monsters that are in my head at night and im losing sleep Im so tired

[@emilyshaw9873]

There will never be a monster anywhere near you. God is always watching above you making sure you are safe. The only monster that is haunting you is your thought. Just try not to think about it and do something like meditation before sleep. If it doesn't help, try telling someone. Remember, the only monster haunting you is your thought.

[@deathlizard3047]

Monsters will never be real, They are either nowhere near this planet or dead, Remember the only monsters you can fear will be people and hippos, Especially hippos.

[@brawlstats3139]

Same I can’t sleep

[@kinglegend8218]

I'm sad this channel is abandoned

[@kinglegend8218]

Eimear coghlan she hasn't upload in 2 years

[@ghassenbahloul1330]

Too bad

[@pastel_babe6719]

Me: watching this video to get rid of fear of spiders... Spider on the corner of da wall: hey wassup dood!! Meh: oh helll naw (runs out of the room screaming) Mom: aww shit here we go again 😑

[@reemhh8636]

My fear you ask? BUGS , BUGSSSS , INSECTS , ESPECIALLY BEES AND WASPS LITERALLY WHENEVER I SEE THE BUG EMOJI 🐜 I GET THE CREEPS and I'm watching this video because it 4am in the morning and I just saw random bug that I didn't see properly in my room , and I had just threw something at it and it disappeared , I then saw it go under my bed , and Now the lights are all closed and i think there's a bug under my bed and can't go to sleep 😂😂❤️❤️❤️

[@badtaco14]

Reemhh Wow you can avoid your fear, how lucky

[@enjoku5845]

Theres a damn dragonfly in my living room and my charger is there and I'm afraid to go in.

[@olivierk6952]

🕷🕷🕷🕷🐜🦗🕷🦗🦗🐝🐞🐜🐝🦂🦂

[@roseside7192]

GIRL YOU FEAR BUGS??!!? I GOT A TAPEWORM INSIDE ME RIGHT NOW AND DAMN NEAR HAD A PANIC ATTACK when I found out that's why I came to this video :'( I have the same fear as you, it sucks

[@spacefn8843]

I got stung by a yellow twice soooo

[@lamyasalam8271]

I came here coz I have swimming tomorrow but I'm terrified of drowning.

[@turg9115]

Lamya Salam you should tell your teacher/parents, depends how old you are, just tell someone

[@ciaraprior5319]

Omg same

[@priyankheeagashe7032]

I have a huge case of astraphobia (fear of thunderstorms) but this video helped me a lot. Thanks. BTW I still am scared⛈⚡🌩🌤⛈

[@noscope1244]

Remember that lightning wont always come close to you, I personally fear the sound of thunder, I always wore earplugs to make the thunder less audible, remember, you're inside a house and not to be touched by it. Watch for twisters tho

[@dollswearpink]

PTI Gaming PH FINALLY SOMEONE WHO UNDERSTANDS MY FEAR. EVERYONE RHINKS I AM A BABY FOR HAVINF ASTRAPHOBIA

[@jaidanime5922]

That's what I came here for too.

[@Hamsteadyt]

Ælectronics same but wind

[@Tina-fn6ub]

I actually have the same fear. I don’t like the thunder sound at all. I get frustrated whenever I hear it, especially when it’s really loud😳

[@nedplatz5126]

Me:remember my horror game while sleeping *Stares at the roof for 3 minutes* *Sleeps*

[@aleenaabraham160]

I am afraid of natural disasters and dolls. I can try and play with a doll but I won’t go up and stand in front of a tornado

[@orangemilk1338]

I’m scared that someone is gonna kill me in my sleep..I have a serious fear of death even though I’m 10.

[@Mai-theghost]

i feel you :(

[@winna7547]

Don't judge but I'm scared of the dark...and the horror game that made my darkness fear even worse WHAT IF A ZOMBIE ATTACKS ME?!

[@puglover6962]

Winna Zhao ikr im used to be scared of the dark bcs i thought somthing would creep out of the dark and kill me so i slept under the bedcovers but then my mum rdcored me wth a camera and she said that around 6 o clock in the morning my head start s to poke out in my sleep and around that time im not that scared bcs its nearly morning and now my head comes up at 5:40

[@petcraz2417]

Don’t worry, there is no such thing as a zombie.

[@hong8850]

You watch too much horror movies boy

[@helendellanno8327]

Dont worry

[@jaylennoel8966]

Don’t feel bad that is happening to me

[@Kayla-mh1gm]

My biggest fears: Insects (mainly cockroaches) Being lost/stranded Having no one or being alone Losing stuff or people or anything Falling behind Being completely forgotten Wasting time

[@user-xe3xo4iz7e]

Same. And I'm scared of the dark too

[@fish8545]

Same, I can relate to the first one

[@aminamubarak6728]

I have all of those

[@hauntedblossom3293]

Lol it says keep your blood pressure down, but I am afraid of needles and it gets my blood pressure dangerously low!

[@BlockIsCool]

This helped I bring up a scissor upstairs cause im scared of getting murdered but... It happened so yeh now I'm comfortable

[@keatonbrumley4243]

me too

[@thomasbrysonyopp4210]

Can't stop laughing

[@deiuyb7338]

Basicly your scared of dieing well everyones scared of that but eventually you learn to accept it

[@evelynescheck9551]

I'm scared of vaccinations

[@Taikore_]

How old are you?

[@spillthet1098]

@@anormalname6498 so youre 5 then

[@anormalname6498]

@@spillthet1098 r/wooooosh

[@spillthet1098]

@@anormalname6498 r/youngpeopleyoutube r/ihavereddit

[@krazyk2493]

Alexander Power it won’t last long then

[@Sk4444]

•I have fear of when I shower, and wash my self and get shampoo all over my eyes so I can’t see...and I’m scared that someone is standing next to me Watching me struggling to get it off• •ghosts• •never waking up again• •darkness• •hight• •someone breaking into my house while I’m sleeping•

[@Erika-ch6hx]

The first one i relate to on a whole other level-

[@rafisaraj3789]

I have a feer of heights when I I'm looking down I feel like I'm going you hurt myself badly but when I am down I look what im standing at when I look it's not even that high and I have fear of dark and when I be alone

[@alenaparmar1668]

I am afraid of getting needles have to get my 6th grade needles this year really scared so hopefully this video with help!

[@vekbrkic525]

Alena Parmar me too

[@ancient4845]

Alena Parmar needles, lol.

[@emilyvalchack]

Alena Parmar I didn't get mine!! We waited and now I have to do all of them today! It's One AM. I have to get like ten shots.

[@fox_of_shadows_6658]

You probably did fine :)

[@alexisercelia1]

Alena Parmar JIMIN !!! 😍😍

[@卡卡西旗木-j1e]

I am here because I fear of fnaf..

[@turg9115]

Eimear coghlan Fear of the game five nights at Freddy's

[@westrilemitch9655]

卡卡西旗木 the fear of mjnecraft mobs😂

[@ajd8650]

卡卡西旗木 are you that guy in the Gintama vid?

[@rooky1059]

Im scared of fireworks, balloons popping, gunshots *basically anything thats loud

[@rafox66]

PTSD?

[@paria5969]

I came here to get over my fear of jumping into a 10 foot deep pool😩(I do swimming at school, and have to jump into a 10 foot swimming pool, but I never have done it😰)

[@emiliourquiza1652]

Pari A at least u not afraid of swimming. I'm afraid of swimming 😞

[@ograkthemonkeyhunter2743]

I did it and almost drowned, but learn how to calm urself down and you can hold your breath even when u have to breath fast (dont hold ur breath 2 long

[@norbnat1]

Dude same.

[@deadmemes_1083]

This actually worked. I have a fear of darkness and outside my room is a hallway and the bathroom is in the hallway. This helped me calm down. THANK YOU SO MUCH FOR MAKING THIS VIDEO.

[@cubeforanoob4932]

I have a phobia of needles and jelly fish

[@justacrybabyp_9307]

Cube For A Noob ! I have a phobia of needles, kidnapping and telling my crush how I feel about him

[@searra]

I have a phobia of confessing. Plus I have arachnophobia, but it's slowly getting better.

[@giantjellyfish9065]

Cube For A Noob ! It's ok, I don't bite Okay, I sting

[@emilyvalchack]

Cube For A Noob ! I have to get at least ten shots today it's One AM I can't wait anymore (I put this off for a year or two) or else I won't be able to go to school....

[@fox_of_shadows_6658]

Searra Same ;

[@threaten6]

I took my fear went to a haunted corn maze and literally sprinted through it. Despite all the jump scares i kept sprinting in the pitch blackness. When i got out i felt so good

[@derpytacozz3627]

BUT HOW DO I OVERCOME THE FEAR OF VOMIT..

[@startintedwater]

SAME

[@renhiroyuuki8109]

Same:( it's horrible

[@derpytacozz3627]

+Akihiro Kuro we feel ur pain it's okay let's start a club: --=+=--DYING CLUB--=+=-- Yeah I don't know

[@omegalilbchass8270]

Dying is calming and relaxing btw

[@solaiaaurora2949]

Omgg mee

[@patdseptiplier3713]

im scared of quietness and elavators😂😂😂

[@lylliyannakim2805]

P!ATD Septiplier I’m serious that’s so me

[@chloestacey5010]

I'm gonna use this to finally ride a roller coaster

[@twilightpanda7005]

I’m scared of the toilet at night, when I went toilet one night the door shut in front of me I was so scared I fell in the toilet lololol

[@maiajarvis404]

I am scared of alot of things. Driving, the dark, injections... the list continues. I mean for example the last time I had an injection I ended up fainting twice, trembling for two hours straight and went almost completely white (apart from my cheeks wich are always red). But at least I got a free cookie out of it.

[@castcomic]

How do you face the unknown

[@finklemctavish8201]

Break the unknowns nose and tell it to f*** off

[@edsmith3329]

I have a fear of needles ;_;

[@asiabrown7521]

Ed Smith same

[@arpitraniwal4320]

The worst thing is i wanna become a doctor and i get grossed out ever time i see a cut please if anyone has an experience share I really need an advice 🙏

[@1will2727]

Another great method is learn to like your fears, view all the positives in them. A lot of us tend to picture the worst possible scenario in our head, thus giving us the fear, ie: Fear of Spiders - A tarantula will bite the shit out of me and It will hurt and I'll end up in the hospital. Reasonable Outcome: A Money spider will crawl on your hand without incident and end up giving you good luck.

[@1will2727]

Fear of Flying: The Plane will crash, it will hurt and everyone will end up dying. Reasonable Outcome: Plane flies over some spectacular scenery and transports me to a great vacation.

[@1will2727]

Fear of Medical/Mental Illness ie Depression: I will become so crazy and I'll end up hurting or killing myself. Reasonable outcome: You feel a little down for a while but overcome it by going to the doctor and getting treatment or changing your lifestyle by yourself.

[@1will2727]

Everything goes back to the fear of death: It will hurt and I'll end up in hell for iternity. Reasonable outcome: You don't even know you die because you are you no longer.....

[@1will2727]

And if it did by any chance come down to the worst situation......deal with it in the moment and make the best of it.

[@Venitie]

James Wade Fans what if ur fear is ghosts

[@tunesbeats650]

thank you thank you so much

[@SA-yt9ws]

I'm afraid to chase my dreams💔

[@LeaStrobe]

That's normal it means that it is really important to you there is this quote that I really like : "when your dreams dont scare you then they aren't big enough "

[@zoe20176]

Please no one make fun of,me my phobias are Moths I am scared of them I'm shaking and crying a massive one came in my house two times idk why and no one understands and just laughs Bugs Heights Pain Death

[@Vexzun]

Anyone afraid of rollercoasters like me?

[@grankensteinfrokernocken2907]

me. but i keep going and sit in the front seat. i even cant open my eyes. then i throw up. the diffrent? i faced it.

[@cherrycat972]

ive been on 1. never again

[@grankensteinfrokernocken2907]

Cherry Cat 😆😆😆 why

[@averagemossenjoyer]

+Cherry Cat I went on really big water slide an never going on it again I'm scared of heights

[@alibeecroft20]

My fear is mostly in my own house. Whenever I'm home alone or alone in the kitchen where there's lots of windows, I feel Like there is a man watching me. I always run up the stairs freaked out. When I'm going up the stairs I feel like someone is going to shoot a gun through the window and its gonna hit me. Or if I'm in the shower I feel like someone is watching me. So basicly I have a fear that I have a murder stalking me.

[@danabell122]

I have a fear of the KZbin comments on this vid. I don't wanna see creepy things tonight

[@AlyssaMarszalkowski]

this is a fear of being kidnapped or murderd possibly cause by a deeper issue or emotion I suggest seeing a therapist and talking to them

[@jonathonbrown7558]

same to fix the shower problem just take youre mind off of it. sing in the shower or do something that entertains you. you can also pray, god will never put you in a situation you cant handle

[@sawp7792]

fear is my only reason to stay at home

[@dontwatchmuhvideosanddontscrub]

I have a fear of speed if it goes above 40 kmh I could passed out or get coma

[@sirmeowsalot2610]

meow meow *translation* I'm scared of zombie apocalypses

[@phanicatthetwentynediscoso7037]

Sir Meows Alot SIR MEOWS ALOT HOW YOU DOING

[@sirmeowsalot2610]

phanicatthetwentyønediscosonice meow 👍

[@westrilemitch9655]

Sir Meows Alot i leik turtle i..i..i mean i like zombie

[@TheOnePianist]

What are the frickin chances of that happening!

[@FrRzodi]

My fears are 1: the dark 2:this image idk what it is 3: heights

[@marianavarro7370]

IM SCARED OF FIGHTING ANY SUGGETIONS TO OVERCOME FEAR BUT BETTER

[@horrorcity7314]

My fears are kinda dumb: 1-the fear of exams (yes school exams). 2-the fear of darkness. 3-the fear of heights. 4-the fear of Japanese urban legends.

[@user-vd3eh5hv8d]

not even dumb compared to mine.

[@sandysk8ers208]

I’m afraid of heights clowns being alone and the darkens another but it’s stupid

[@Liloi9667]

Thanks so much

[@Tanvee]

Scared of darkness and spiders. What do i do? I know that the ghost from "The ring" isn't real but i still imagine her walking towards me. It scares me to death. I have to sleep with the tube light on. I can't help it. I need help.

[@giggleandlaugh7602]

I'm scared if the same things, for the dark, I sleep with dim fairy lights on which helps and listen to music. For spiders, well, I'm not too sure. Since I've helped you, would you be kind enough to help me? I have a massive fear of airplanes. But my mum wants to go back to Disney world, what on earth do I do?

[@foxyroxy9406]

Darkness, same sometimes...... I watch creepypasta and FNAF, along with horror stories, sometimes I can't go to sleep at night.

[@klarabylund4741]

I am too afraid of the dark and I also just to sleep with some light on, but I forsed my self to turn it of.I were realy scared but it did get easier. I still sleap with the light on sometimes couse I mabey hawe seen a scary movie.

[@dawgythegreat]

think that why would ghost attack you ? why would ghost waste there time to scare you specially ? why not a killer who killed millions of people and if your still scared try to face your fear as the video say, sleep in the darkness think about that you didn't do anything to be attacked (well if you do, i can do nothing for you srry) and do it a lot of time so someday your brain will understand that there is no reason to fear... thanks to read my comment :3

[@Tanvee]

Thankyou all so much for giving me suggestions. I tried sleeping in the dark once. But I kept my curtains open so that I would still have the moonlight. I was sweating the whole night because I was scared but the next day I did the same and now I can sleep with the curtains closed and the lights off :D But it is still a little scary sometimes. The thing is I have never even seen a horror movie in my life I used to just use my imagination to think of these ghost forms. My dad used to tell me to close my eyes and think of God whenever I felt like a ghost would come out and kill me. He always said that there is more good than evil and he was right :) As for the spiders, it is not really a fear, it is disgust. Like they are disgusting. So are cockroaches and lizards. But my other fear I forgot to mention was the fear of heights. I am so freaking scared of heights I have never been on a rollercoaster, Ferris Wheel or any other fare rides in my life :(

[@Mai-theghost]

My Fears, Pls don't judge: 1. Being Alone 2. Being Eaten (Weird I knoow) 3. Being Killed 4. Sharks 5. Horror movies 6. Weird youtube scary stories 7. My kitten and siblings at times 8. A lo of other things 9. Not being able to overcome my fears 10. sleeping Can any of you help/ had one of these fears?

[@ridaimtiaz3751]

When I sleep and get up in the middle of night I feel someone is standing behind my bed abd he is staring at me I don't like it

[@PretyFlower123]

for me what I'm afraid of is FAILURE. I am always afraid to fail which leads me to real failure in my life, and this brought me to laziness and absolute fear, specifically in my educational and study. I can't open a book because i feel depressed and I can't concentrate at all. I want to but I really can't rid of it so what's your advice to me ? I really do care

[@user-od9xe5oy5s]

+rowaida towhid (CookieMonster) it's insane how we both share the exact same fear .. i even get knee pain , unstoppable c..it developped with timr , it has been 4 years now .. whenever there is something i have to do something like applying to a university or preparing for exams i start freaking out thinking that i am unable to do that thing , that it is waaaay harder for me , i even think that whatever time i am given it's never enough ..ugh these two past weeks to be exact were the worst , they are holidays which means that i am supporsed to have fun as well as working at the same time and getting things done .. but you know what happened and tomorrow is the last day and i am feeling guilty .. my parents talk to me all the time convincing me that i am greater than any obstacle that may face me since this is how i have always been before i started fearing failure .. i still didnt find the complete answer to all the questions and controversy that is happening in my brain but i believe that what i think i achieve and now i am trying so hard to switch into thinking positively and embracing my strenghts .. i have always been on top of my class and nothing scared me but now i lost my place and everyday i feel responsible for letting other students take the place i actually deserve . what i am going to tell you now may seem weird but i have some tips for you hopefully they will help if you gather the courage . well first think about all the time you felt strong in your life , think about things you have achieved even if they seem little to you , think about how big the world is and how many the opportunities are , take some time to meditate and( if you believe in God ) believe that he is stronger than any obstacle you may face , take some time to tell someone about how you feel . when you are feeling weak , knoa that that is the best opportunity to show off your real strenght to yourself , take action , get active , read inspirational books , get active , surround yourself with good people , help others , have a deeper look to people in general , yu will realise that there is always someone who has it worse than you and yet they keep on fighting .. TAKE ACTION i mean when you have to do something go straight in and do it !! that way you are not giving yourself the opportunity to start stressing since this is just a habit .. when you are fealing really suffocated just drop off everything and go for a run , or make yyourself a delicious meal , or go somewhere that make you happy or meat someone you care about , take come time to sing silly songs out loud .. another tip that can help you out when studying ( since i know it feels like the chair yu are sitting on is burning your butt when you are trying to focus lol ) bring a lot of fruit and water next to you so that you eat and prevent yourself from standing and going somewhere like the kitchen (99 percent of time i reach for the fridge) ..turn off anything that can disturb you like your phone or tv , set yyourself a calm place to study .. don't be your worst ennemy , don't think about this fear as a major problem in your live or as something that defines you because it is not , it is just a bad habit that your brain somehow enjoys , and as humn beings are great at changing and evolving , you are gonna change and so are you gonna learn so much from the tough times you are going trough ! turn this fear into something you can control and take benefit from and that comes with practice practice practice! love yourself and don't be too harsh on it , care for it and wish for the best ! i am sure you are going to find peace and i wish you luck in this journey !! sending you all of my positive energy i hope you find this message helpful , muah x

[@Crims0n_K1ng]

I have a fear of the unknown

[@quadrillion92]

Brandon Rocchio unknown? can i ask what that is?

[@Crims0n_K1ng]

Anything strange or unexpected

[@kalliescorner6945]

Please don’t judge me for these fears, but they are pathological fears and I’m wanting to get over them. 1. Clowns 2. Spiders 3. Michael Jackson

[@alarmstation]

If anybody have a fear of zombies, try playing a game that have a humor while killing the zombies, and not that dark of a settings. Avoid playing games like Dying Light, Resident Evil, No More Room In Hell, Etc

[@Traymaypray]

I have a fear of zombies too since I’ve learned about cordyceps

[@Puppylover-hk6dq]

A. I hate dolls B. I hate mirrors (don’t judge) C. I hate drinks I can’t see through (again don’t judge) D. I hate not knowing there’s a wall behind me E. I hate dreams ( all of mine are terrifying) F. I hate movie theaters So thank u wellcast this really helped me

[@jessicamorales9018]

Just sleep with a night light that is bright

[@gabe2646]

Im herr becaues of momo

[@jessicamorales9018]

@@gabe2646 Momo aint real

[@gabe2646]

@@jessicamorales9018 i know momo isnt real its just the doll creeps me out

[@nicholasfox8365]

I have a fear of any scary thing I have seen comes when I'm alone or at night and don't want to move even when know nothing is there

[@Ivory540]

I can relate so bad .

[@anonymousperson3023]

I'm going through the comments and everyone is glossing over the fear of heights. That's my worst fear and had it since a young child just like my fear of dog. And lastly, another fear is the fear of public opinion of any kind. Towards me, to the world, nature, etc. That's why I refuse to go out unless mandatory. And it is a painful life to live and that fear has messed my life up so badly