Рет қаралды 722
It's Day 1 of the 5 Day THM Prep Challenge!
I made salads in a jar and protein boxes, but if I hadn't already had Trim Train Soup in my freezer, that's what I would have made instead!
If you want to join the challenge, you can go to thewellplannedkitchen.com/thmprep to download the free Challenge Guide with instructions to follow along, and join my free Facebook group here: / 2weekthmchallenge
If you’re on autopilot with your not-so-healthy habits (which so many of us are!), it can be hard to check in and notice how you’re using your energy or if you need a break…
And before you know it?
You’re too tired to work out…
Meal prep gets put on the backburner…
And all of a sudden, you’re starting over again.
That’s why in my Six Week THM Bootcamp, we don’t just focus on the scale - we ALSO focus on what you’re doing day to day outside of Bootcamp to make sure you’re primed and ready for success.
Want to see how Bootcamp can you help you learn how to stay on plan and get things moving in just six weeks?
Head to thewellplannedkitchen.com/thmbootcamp to see how it works!