5 Vertical Jump Drills Will Have You Dunking FAST! 🤯

[@ILB]

FREE JUMP TRAINING: Add upto 6+ Inches to Your Vertical Jump INSTANTLY Here: ilbelite.com/m3

[@Bb0y1411]

how tall are you

[@devancollins8411]

4’3 69 years old got my first 360 between the legs this morning no warm up

[@farel8162]

Sheeshh grandpa

[@odogsports3434]

Are you serious right new bro 😂

[@7percc]

5'7 and 13, got my first rim touch today. thank you!! 😁

[@gameoverjit5565]

Your crazy!

[@favourxtech1040]

what exercises did u do?

[@7percc]

@@favourxtech1040 i used the drop step and some plyometric excerises from other videos. its gonna take long, so dont worry if you dont see any progress from the start.

[@ajgothekills2475]

same but 5'8

[@complexzertify8053]

@@7percc but does it work

[@piyushdwivedi7195]

Was just thinking of working on my vertical. I'm 183 CM and can touch the rim, long way to go!

[@ILB]

Ayyy let's get to work!

[@CaioSantos-tz6kv]

@Duong Nguyen WTFFFF????????

[@humptydumpty9747]

Just say 6’ man 💀💀💀

[@DarkKnight-ox2mg]

I’m 5’7 and I’m smacking the board. Almost there.

[@jbekoba]

Grind and u dunkin this summer 💪🏿

[@SwatKOfficial]

I'm starting today. I am 5'10 and can touch rim on a really good jump. I want to see how far I can get. I'll come back every week! Week 1: I am getting pretty good explosive starts. I can hit the rim a few times now before I get tired. I am seeing a lot more of my mistake than before as well!

[@unnainconnu5396]

Good luck

[@Messup7654]

Good luck just be consistent and have a schedule

[@mari1539]

Update?

[@SwatKOfficial]

@@mari1539 My last 2 steps are getting better with more power. I can touch rim a few times in a row now

[@mari1539]

@@SwatKOfficial nice

[@NoVanity24_999]

I'm a huge basketball fan. I play a little, but have never played on a team. I am homeschooled narrowing my options even more ive done a basketball camp and was on a team for like two days but i dont count that. im a little bit bigger then average and have growing time but im trying to get better at jumping. I already am a good jumper but havent been able to dunk. Thank you so much for the advice

[@antonioflowers056]

I’m 5’5” with a standing reach of 7’1”and yesterday, I was doing practice stand still jump before playing and where I live, there’s a 9’2” hoop and I dunked on that hoop with a no step jump. This video helps a lot.

[@Adobofor3]

Im between 5'6 or 5'7 We have the same standing reach You have long arms

[@skrullboy9019]

how long are your arms mf jesus christ small ash but got 7 foot arms ight wtv 💀

[@llhooper101]

Had a minor ankle injury and some of these really helped mix up some drills to stay explosive. Hope all is well, see you at camp!

[@Messup7654]

Do you normally stretch your ankles? That can help so much

[@trapboy2863]

U guys are the 🐐s fr

[@ILB]

Much love family, appreciate you!

[@mentaldisorderrider6929]

I used to play Basketball in high school... i left it because of an injury. Now i am 44 and my injury is almost away from me. I just bought a ball again. let´s start playing again with thecnique! thanks to this channel!

[@iantyler5691]

Thank you coach

[@ILB]

You got it Ian!

[@noahraby53]

I’m 6’4, 15, and 185. Im really close to dunking. Hopefully this will help! Thanks coach 😃

[@sp33dff35]

Let's do it But Shame on you😂tho I'm 5'3 at 14 and can dunk Gotta put in the work ma boii

[@thatmadlad5381]

Damn this comment is 2 days ago lets get back to it after like 6-7 months. Good luck!

[@greenlight3672]

@@sp33dff35 man it be like that where us tall people are jus to lazy to work on legs

[@PabloSolim2006]

Does this workout also apply for one foot jumpers?

[@alo.5141]

I was 14 when I dunked for the first time and it's always been easy to do without warmups over the years....now I'm 40 and trying get some hops back so I can do more than just basic tomahawks 😂

[@tan15dylan]

14 and first dunk, crazy

[@pillage_leaf3199]

@@tan15dylan dunking at 40 is even crazier

[@tan15dylan]

@@pillage_leaf3199 facts

[@nyghtryder3446]

Ain't yo legs done at least thats what I hear from older ppl

[@alo.5141]

@@nyghtryder3446 Nope... and it helps to be 6'4 😂

[@tan15dylan]

I'm pretty short im 5'4 and can touch the net, I hope to touch the board at the end of the year

[@kylelowry4961]

im 4,11 got me dunking on shaq on a 12 foot rim

[@gaberouse7374]

Jesus loves you and God bless

[@bigtank6709]

Just what I needed to see 👀

[@ILB]

Let's GET IT!

[@ballislifelifeisball6274]

Finally ILBTV is spending time with me dropping them bangers

[@ILB]

Let’s goooo!

[@wendellamariquita1552]

Is the first exercise is like to squat jumps.

[@Nowater-b5c]

How many times should I do each of these drills on a daily?

[@UhhTokyo.]

Im right hand but shoot with my left and i can bearly shoot with right any way to get better with my right hand

[@Messup7654]

Just dribble with it and do more things with it in general. Try dribbling behind the back and hard and soft when normal dribbling gets to easy

[@ballislife1231]

Great excersises,I am already able to dunk at 14 years old

[@ILB]

Wow! That's GREAT! Good stuff!

[@ballislife1231]

@@ILB thx

[@hoopmania9912]

@@ballislife1231 height?

[@gameoverjit5565]

Good stuff bro did it a month after 15

[@ballislife1231]

@@hoopmania9912 6'1 183 centimeters

[@Kjp1541]

What are the sets?

[@buddycasas8939]

Great

[@윤지성-v3b]

Im South Korean. 5’8 and 16. I touch the rim. Is this high jump?

[@bacy745]

does it work if your 5`6

[@123Hoops]

you're and I think it works for any height

[@winsbombtv]

Is this drill effective in once a day program?

[@Messup7654]

???

[@HammerHP]

I’m 6’2 and can’t touch rim pls help

[@sumitingole193]

Coach Steve what is your height ?????

[@tabanahmed5735]

Im 6'7. Did a 360 dunk after watching this

[@celystal2831]

Pain when my reach with no jump is 196cm I have short arms oof

[@arifnazhim]

Im 5'6. Am i still have chance to dunk?

[@MikeC8]

Yea

[@blankblank523]

Yes there's a couple dunkers that are 5'4

[@midingmolu]

Age 19 and height 5'5 hopes??

[@Messup7654]

Yes

[@luciferv1775]

Bro, I can barely touch the net. Long road ahead.

[@ILB]

Keep working. Changes can happen fast

[@markmarkanthony579]

I can touch the rim but I can't dunk

[@CastroDanielFIII]

Im 5'6 and ill be back after 3months

[@falconballin909]

I'm like 5'4 and can almost touch backboard is that good

[@amateruss]

On a 10 inch hoop? Yes.

[@Messup7654]

@@amateruss 😂

[@heeyjoshy]

can you dunk?

[@varztyproductions7173]

5'0 11 Year old i can touch the rim on an 8'0 Rim

[@moiids1668]

Its unreal how delusional these people are

[@blessed2338]

Yeshua Hamashiach is God in the flesh, the Son of God, the Word of God, and he died so that you may be presented blameless in the sight of the Father. And so you may inherit his kingdom. The LORD Yeshua Hamashiach is the only way to the Father and his kingdom. Please repent of your sins, turn to the LORD and accept him into your life before it's too late, every day is not guaranteed. John 14:6 Jesus said to him, “I am the way, and the truth, and the life; no one comes to the Father except through Me. May God bless you all.

[@abcdefgh4404]

Just fancy and useless exercises. Just Squat and jump rope and you will see improvements

[@Messup7654]

Not at all search it up

[@hyperxfakesml9331]

Early

[@ILB]

Let's go!

[@Josiah.j]

First

[@ILB]

Well done Early Gang!