5 Vitamins For Venous Insufficiency (VARICOSE Veins Remedies)

[@RyanTaylorNaturalRemedies]

Good morning my friends. This latest video covers the topic of weakened veins (venous insufficiency), which causes problems like varicose veins, spider veins and edema in the legs and feet. The walls of the veins tend to get weaker with age because of high estrogen levels, or more notably a deficiency in live flavonoids and Vitamin C. I put an emphasis of natural, herbal supplements today which contain flavonoids to restore the vein walls to get circulation working again in the legs. I also must emphasize, veins do not pump blood properly without muscle activation, so you must start moving your body more to help heal the veins, especially if you stand or sit a lot all day. Exercise is your #1 priority, before supplements. All the best - Ryan & Hannah. 💚

[@user-qt5jc1qc6n]

Thank you so much for this information. 💙

[@RyanTaylorNaturalRemedies]

@@user-qt5jc1qc6n You are welcome 😊

[@joannad9142]

Well worth listening: Red vine leaf extract. Nattokinase. Horse Chestnut Extract. Diosmin & Hesperidin. Acerola Cherry.

[@almaofearthia6785]

Thank You !!!

[@bioold8925]

In the Northern hemisphere, when the chestnut trees drop their leaves in autumn, take a bag, go for a walk in the park and collect some of the brown leaves from the ground. Back at home, hang the bag on the heating radiator or spread the leaves on it to dry completely overnight and then keep them in your kitchen. Make tea with a leaf every now and then. It lasts very long. Put a tablespoon of that cold tea in anything you drink. It costs you nothing but it works absolute wonders! A tablespoon of it when you get the flu will stop it in its tracks overnight too.

[@mfb6310]

- Acerola cherry is great for everyone, regardless. Never heard of Diosmin & hesperidin, going to research those. Udpate: Learned! Keep those citrus fruit peels. Scrub clean (I'll be using baking soda) and I'll be dehydrating all peels, then powdering, sprinkling on my salads, I think. I'm loving this channel.

[@christinedrake2523]

I’ve had good results with daily massaging Castor oil on my veins too.

[@saramckee6611]

Love castor oil !

[@ShaiO15]

What brand castor oil

[@maureenflovers7952]

How did you apply the castor oil and for what period of time was it used before any results was noticed?

[@jecyfree3858]

​@@saramckee6611please what brand of Castor oil?

[@CMarie404]

Very helpful information. Thanks Ryan! I've been dealing with venous insufficiency for a couple of decades now. Been sporting compression socks since my 20s! I'm on again off again with supplements and eating habits. My legs dont look too bad, but I am self-conscious of them. Think I am going to up my supplement game. When I am eating better I always notice a lightness to my legs. This info is spot on👍

[@claradenken]

what type of food helps you?

[@CMarie404]

@@claradenken I dont have a specific list that directly or knowingly affects vein health. I think of it as more supportive endeavor. It is more about keeping inflammation down and reducing the swelling that I am prone to. My body does well with more plants and less processed food. Probably most peoples do no matter the issue. I notice it in the swelling all over (rather lack of swelling), especially legs when I have been more discerning with my eating habits. Like, look! I have ankle bones! lol. Bulging varicose veins are still noticeable, but I imagine there is less pressure on surrounding tissues (very important as some folks can develop ulcers), and more functional valves in the vein (which helps with fluid pooling). I have more pep in my step. Swelling can be uncomfortable, and pressure and such from the venous insufficiency can make legs feel heavy and tired. So doing what I can to alleviate that is important to me. Compression socks help a lot-- gets that fluid and blood moving back up the leg. Have to find what works for your body. The supplements further support all this. I doubt the bulging veins could ever disappear, but hopefully can reduce new ones from forming and hopefully not let what is already there get worse.

[@claradenken]

​@@CMarie404 thanks for you reply! It's good to hear you have figured some things out for yourself. So you haven't tried carnivore, have you? Might I ask what supplements you're taking or which ones you feel are helping you? For me it's still in the process of being diagnosed. It seems I injured something (lymph and/or venous system, or tissue) during a really strong mechanical lymph massage. Seem to have a lot of inflammation, tingling etc. I will need to try out many things, probably... so I'm trying to figure out what helped people with similar symptoms.

[@CMarie404]

​@@claradenken Personally I dont do any particular structured or marketed diet. Just not sustainable for me (probably most people really). I wont lock myself in (or out) of a variety of foods. I consider my "diet" to be inclusive of foods rather than exclusive. I look to work with a variety of foods. Make things interesting, get a wide variety of nutrients. I dont eat perfectly, but I aim to make better choices more often than not. "Better" for me is fresh food, less reliance on prepackaged. I do well with more plant based eating (by this I mean the actual definition of it-- having more meals with majority of food on plate being from fruits and vegetables. With less emphasis on other food groups. But nothing excluded. So traditionally a vegetable would be a side, and a meat/refined carb would be the main. Plant based pushes more emphasis on vegetables, and scales back meat and refined carb. Yet some of my meals wont have meat or dairy at all. But those arent eliminated from my diet (sometimes that is all that is on my plate! justg because that is what I want), I personally just dont need it at every meal. But I do need vegetables. Various grains usually makes my belly happy. More recently "plant based" has been taken over by vegans--nothing wrong with that-- but that diet is by nature highly exclusionary. Again, fine for those that prefer that, but the term technically doesn't mean that. As for Supplements, hm, it's a mixed bag. I have a few that I aim to take every day or several times per week. I use pretty much what is mentioned here when I remember (ie rutin, horse chestnut). I am keen on fish oil caps, D3/K2 combo, magnesium glycinate at night (happens to help me sleep, also helps legs feel more relaxed), spermadine (can be found in wheat germ and various vegetables, very good for overall health, including vascular system). Collagen peptides. Concentrated pomegranate juice (like a syrup). Celtic sea salt. Coffee (black, unsweetened), tea (green, matcha, oolong), anything with flavonols. I uses spices all the time as they all offer their own nutritive and even medicinal benefits. So no one particular thing to address one particular thing. For me it is more about eating for health, and less about a particular health objective. I have a few things I am working on, but they are being addressed with multi pronged approach. By eating with overall health in mind, some of the objectives start to sort themselves out. Having a good foundation of nutrients will provide more tools for the body to heal with. Give the whole body a chance. I hope you are able to get some traction on what is going on with you. It is daunting to try to figure it out and how to start. For overall approach on how are body works and what it needs, I really like watching (and reading) Dr. William Li

[@claradenken]

@@CMarie404 Amen. Thanks for writing it down for me (and other people). I have generally a good idea of how my body works and what it needs, I also work as a health coach. But I still need to sort some of the specifics out. Especially this leg thing. Thanks for the tip, I haven't heard about Dr. William Li yet!

[@helenguingab2499]

Sir Ryan thank you for another excellent video and information ❤️

[@joanmontague]

I think Ryan Taylor is brilliant.speaks beautifully & clear.Thank you very much.really enjoy listening to You.

[@RyanTaylorNaturalRemedies]

Thank you so much. 💚

[@shamiratalwar9779]

Thank you very much for the valuable informative video & much appreciated 👍🙏🏼

[@annas.697]

Great information ❤ your videos are so very much appreciated.

[@ngoodwin101]

Thanks so much for sharing much appreciated ❤

[@lilianmilan279]

Great information. Thanks Dr Ryan. Hugs and blessing

[@wandabrady2178]

Thank you Ryan enjoyed this video found it very helpful and so appreciate you sharing in the link where we could find each herb!

[@anniedjaswadi]

Great information. Thank you, Dr. Ryan.

[@blessedheartprayers]

May God bless you, your friends, and your family. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@user-mc9qh9xc6v]

Helpful information. Seems very comprehensive! Thanks.

[@catlover8034]

Very interesting. Thank you for sharing 🙏

[@blessedheartprayers]

May all glory and blessings from the Lord fall upon you. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@sujathathiruvengadam7260]

Very useful video😊. Thank you

[@ainahaga]

Thanx for this one. I will try theese supplements too.

[@blessedheartprayers]

Don't ignore this message. Jesus loves you and will bless you. If this message has reached you, please visit me. Every day at 10:00 AM, there’s a new prayer waiting for you!

[@sophieamirian6726]

Thank You so very much ❤ very important and informative and useful video ❤

[@ranjanabhardwaj5224]

Very helpful. Thanks Dr

[@johngrantland680]

Thanks man!

[@RyanTaylorNaturalRemedies]

Appreciate the tip thanks. 💚

[@normarabilas3439]

Thank you for sharing...❤

[@hafsalucky1088]

Thank you Doctor 🙏

[@marywilliams2703]

Thank you so much Ryan.❤❤

[@thenuradulmina9090]

Thanks so much sir

[@HealthyYou-uj6ot]

very interesting!

[@AffectionateFlowerBasket-mm2ld]

Thanks you so much.

[@Tereselynn]

Rutin supplements also help

[@nicholasali2182]

THANKS RYAN ❤❤❤❤

[@mekdadebrahim8029]

If the spider veins in the non-legs area have benefited from these nutrients??!

[@florentinabotas6886]

Interesting!

[@evergreen5491]

Thank u so much ❤

[@tomsparks6099]

Thanks, can you do one for arterial now? I have PAD. Pycnogenol, Niacin, Gota Kula?

[@VenuGopal-tt3ee]

Symptoms of PAD?

[@innovatesuppslab]

wow, same idea with me for Red Vine Leaf extract

[@hmp2085]

Could you please suggest a good brand of red vine leaf extract?

[@RyanTaylorNaturalRemedies]

Red Vine Leaf Extract amzn.to/4cGh731

[@thomasyoung1588]

Ryan, would you discuss differences between CLA conjugated linoleic acid. ALA alpha linoleic acid.GLA gamma linoleic acid.and differences between linoleic acid and linolenic acid. So confusing..🥺

[@Nana-zu1cl]

Thank you for your work, I have a question, is it true that compression stocking are not recommanded for diabétics ? Do you have any recommandation ? Thank you

[@jrdpatil]

Video on Peyronie's disease ........Pleeeeease.

[@Tereselynn]

Gotu Kola also

[@littlevoice_11]

I wonder if collagen and HA could help? Or perhaps cayenne and raw cacao which msy help venous elasticity and dilation?

[@RyanTaylorNaturalRemedies]

Yes, both collagen and hyaluronic acid provide raw materials for the skins structure and moisture. But with varicose veins more co-factors are needed such as the flavanoids I shared here. These are always found in leaves, peels, fruits and veggies. 💚

[@coopdiggity]

You have great videos. I do though feel like the basis for your videos are videos that Dr Berg has already done.

[@SteveRolandCabra]

Please make a video of title: "Food contains STEM CELLS" before upload on Ryan Taylor (Natural Remedies) KZbin channel.

[@KomalAshraf-vi6oi]

Can we take soya beans instead of nattokinase?

[@RyanTaylorNaturalRemedies]

No, generally soy beans are estrogenic and may make the veins worse. They have to be fermented to make 'Natto' which would be ideal, but not regular soy.

[@annielira9219]

Thanks for this great video. The supplements you suggested include combined products such as the Veinfactors and the Vein Supreme. Can that be taken alone or do all the other products have to be taken too? It's quite a lot.

[@RyanTaylorNaturalRemedies]

No, you don't have to take all of them. Just choose 1💚

[@annielira9219]

Oh okay thank you.👋

[@sujathathiruvengadam7260]

Red wine leaf supplement+nattokinase+horse chestnut extract+diosmin,hesperidian in lemons, oranges+acerola cherry These are the supplements

[@marissadelapena5066]

❤❤❤

[@iamphoenixrisingdailyoracle]

Can you take nattokinasa if you ate allergic to soya?

[@KomalAshraf-vi6oi]

Can we use horse Chestnut extract in powder form in milk or any other drink?

[@jagtarrada4951]

As you said all the supplements so we have to take all the supplement together or one is enough ?

[@RyanTaylorNaturalRemedies]

No you don't have to take all of them. I recommended in the video to start with 1 or 2. 💚

[@jagtarrada4951]

@@RyanTaylorNaturalRemediesso if i buy vitamin capsules of acrola carry instad of acrola carry powder is it fine ?

[@margaretpothin7065]

Can i take these supplements when i have hypothyroidism

[@TeesSmootheSounds]

PLEASE, be careful NOT to use ANY of these Supplements w/o first learning of the Side Effects AND ONLY using ONE of them f/ at least 30 Days. Then, alternate to another of the Supplements, w/o Combining w/ another.

[@dasullivan27]

High estrogen??? When you are menopausal? How can that be?

[@RyanTaylorNaturalRemedies]

Yes, during menopause. They fluctuate up and down, progesterone does the same. The results sometimes show low estrogen they weigh it against progesterone, but progesterone drops too, resulting in both dropping causing symptoms.

[@williamlee6079]

I haven taken nattokinase and serrapitase on and off. I hv stomach problems each time i hv taken those 2 for a week or so empty stomach. The feeling is my stomach become sensitive to food, as if the nattokinase and serrapitase made my stomach internal surface thin out. I am thinking of taking both with foods or castor oil to protect my stomach.

[@RyanTaylorNaturalRemedies]

If it's a bit too harsh for you, focus on upping your real Vitamin C intake from whole vegetables and fruits raw. Blended whole lemons including the peel are very effective and cheap too. 💚

[@catlover8034]

​@@RyanTaylorNaturalRemediesbut they have to be organic. No way I will eat lemonpeels if they are not organic.

[@williamlee6079]

@@RyanTaylorNaturalRemedies Thanks a lot for your very kind reply and advice! On and off I have taken lemon peels. It helps my digestion. I have modified citrus pectin, wonder if it cud be similar to lemon peels... Perhaps will take more of then. Again, thank you for the kind advice! William from Singapore