5 WAYS TO AVOID INJURIES IN YOUR TRAINING! (From Experience)

[@elMusico78]

Very useful tips! Videography great as usual 💪

[@ivailoalexiev4159]

Words of wisdom 🙏

[@qwerty12345875]

Have been waiting for your video!

[@powerovervanity]

Liked and subscribed, dope breakdown here and great production! 🗣🔥

[@BodyweightProcess]

Thanks for watching appreciate the feedback my friend 💯🙏🏻

[@9ine_gaming163]

Keep going bro 💪

[@AK-gr5gi]

Great stuff!

[@BodyweightProcess]

Thank you!

[@skaifer1715]

In 3 weeks I was able to do my very first ring muscle up, after doing the second I realised, that it is "too much too soon". Discomfort in connective tissues joining biceps and triceps to elbow kept rising, particularly in transition part. That's where I decided, that it is better to give elbow a rest for a week or two, than getting a serious injury, that would last for months.

[@BodyweightProcess]

Good for you that takes some maturity instead of letting your ego continue to push you (which I’ve done more times than I can count) All it takes is pushing that discomfort further to cause an injury that could take weeks or months to heal Thanks for sharing 💯

[@peamutbubber]

U don't need a 2 week rest just don't do the hard stuff and have a few workouts that are easy and light

[@Alexander1005]

Good stuff

[@BodyweightProcess]

Appreciate that my friend thanks for watching

[@Neon-rq6nd]

appreciate the aesthetic video style but the dings were pretty annoying lol

[@BodyweightProcess]

Thanks for the input man taking note 💯