What I Eat In A Day / Vegan, Plant Based Diet Weight Loss

[@HealthyVeganMama]

Thanks for watching. Make sure to let me know if you’d like more chats about exercise :)

[@cindyperez9436]

It’s so hard to get walking in these days when you have a full time job and come home and have to prepare dinner 😮 Thank you for motivating us all 😊 time to schedule our days! Thanks Tia

[@HealthyVeganMama]

So true! Wishing you all the best :) I have faith in you 💪🏻

[@Sarah24871]

Can you walk to your job? That;s what I do.

[@joselynbarfield1927]

Thanks Tia for validating simplicity. Sometimes I feel frantic b-c I didn’t get in my GBOMBS( Dr Fuhrman) or didn’t get in enough of my daily dozens ( Dr. Greger) - ugh. Anyway, I’m trying to just eat more intuitively and not worry so much about specifics - so long as it’s WFPB-No oil. You’re the real deal girl!😘

[@HealthyVeganMama]

You are so welcome! And thank you 😊

[@annamurtaugh3435]

Hummus and mash potato over cucumber sounds great! Will try!

[@HealthyVeganMama]

Hope you enjoy

[@davidthescottishvegan]

Hi Tia, another awesome what Tia ate in a day video with lots of 😋 food. Have a lovely Friday and weekend. Love 🥰 the video and love 💕 Tia.

[@HealthyVeganMama]

Thank you! You too! Always fun to hear from you :)

[@mindvstongue]

Wow that is an epiphany!! Thank you so much for sharing!!!

[@HealthyVeganMama]

You are so welcome - same for me too 🙌🏻

[@tonya_LocdNurse]

Definitely here for the exercise videos❤

[@HealthyVeganMama]

Glad you like them! Working on more, it’s like my new fav topic 😂💪🏻

[@sheilajadoonanan1241]

Hey nice to meet you,I used to be an exercise freak but it's about year an or soo, I didn't exercise.i know I have too, but can't seem to get started,I HAVE TO.Yes ur quite right.❤❤❤

[@HealthyVeganMama]

Hi nice to meet you too :) i was so into it as well. I would hike for hours and lived it. Then we moved (two years ago), and it threw my routine off, my trails were gone and I quit walking. Now I’m back though 🎉 wishing you all the best. So glad you’re here!

[@ladyfae4797]

I had to stop the video and go purchase the book on Audible, so looking forward to listening. 😊

[@elizabethalderman3495]

Glad I saw you today. Yesterday at TJMaxx I bought the cutest coffee cup, designs inside and outside of the cup. It says Tia. I thought it meant grandma so I bought it $5. Turns out it means goddess. Well that's not me but I love the cup. You need to go check it out soon

[@susanmejia2653]

Please also make more videos about your workouts.❤

[@HealthyVeganMama]

More to come! Thanks for letting me know :)

[@donnatecce1884]

Yum yum. I cannot find your vegan mama sakad dressing? Link not working

[@HealthyVeganMama]

What?! Oh no, I’ll fix it. Here it is healthyvm.com/recipes/healthyveganmamadressing?format=amp

[@DebraFlower]

My morning walk has been key to keeping off the 50lbs that I lost.

[@Elizerinc]

Your lunch looks great. I'd add a little avocado and salt on top, but skip the hot sauce since I'm a wuss!

[@HealthyVeganMama]

Yummy! Great idea. I may add that next time. I have to watch how much fat I eat per day because of my gallbladder. The fat in the hummus was enough for me at lunch. And then I added some avo to my dinner. But anyway - live that idea, I bet that’s good ❤

[@Elizerinc]

Less fat is always good! I like potatoes and avocado together, but I rarely eat it because I live far from the store and don't usually have both at the same time. Do you have something going on with your gallbladder?@@HealthyVeganMama

[@HealthyVeganMama]

No not since eating a plant based diet. Prior to eating this way I had a massive gallbladder attack and was told I needed to have it taken out (due to a big gallstone), if I didn’t change the way I ate. So I was determined to make eating this way work…and I did 👏🏻 I just watch I don’t overdue the fat so I don’t mess with the gallstone movement. And since eating whole food plant based is a diet lower in fat anyway, I don’t really have problems, I’m just mindful with avocado & nut butters since those are very high fat.

[@BB-ux5wd]

Hi girl, What time do you have your meals on normal days ?

[@tammyinwv1]

do you feel the bran flakes or RIPS big bowl sticks with you longer than oatmeal. I can eat again 30 min after i finish oats

[@jammymommy]

Hi Tia❤ the link to the salad dressing recipe for the potato salad doesn’t work😭 thanks! ( you’re so inspiring & I love your voice❤️)

[@HealthyVeganMama]

Hi there - thank you :). hmmm I just tried the link and it worked. not sure why it isnt working for you.

[@maggiezemanek9656]

Do you ever eat nice cream?

[@HealthyVeganMama]

Yes all the time. Love it 😍