5 Ways to Get Rid of Period Cramps | Health

[@imsoluckyeverythingworksout4me]

I'm glad to see I'm not the only one struggling and dying 😭☹

[@lilbunny2442]

Am also dyimg

[@Akeelah16]

same

[@antoneesterhuizen361]

So true feels like your dying inside

[@p34rls_flwrs]

Yessss it hurts soooo badly

[@goutamsardar8364]

Same

[@kimchifriedrice8303]

it hurts so bad i can’t even fall asleep 😭😭😭

[@sravaniyarra2902]

Same here 😞😓😭

[@topaz8223]

Same its 5am i want to die

[@Calleyy_4]

sameeee

[@Ok-np6yh]

Same 😭😭

[@Amydavies17]

Same going through it rn I'm crying and I can't sleep

I wish that periods didn’t exist and that girls had simple lives.

[@sharmiarhodes9093]

Fr

[@chimkennubbets6899]

True like if they want to exist why not be painless 😭😭

[@rookies__7]

True 😢😢

[@N1c0l3.with.ta1ls]

(I’m not pregnant💀 I’m 10.5 yr old. And yes I got my period at 9😀 the day where I was sick)

[@Cheer4_life]

Same 😭

[@gurleen6863]

i wanna die it hurts so much

[@Annggiiee._]

Right😭 I’m crying in my bed rn

[@sure5299]

Im crying on my bed but im supposed to be watching my siblings

[@rinbrown472]

Pain meds won't even help

[@rm11713]

seriously 😭😭😭 I’m in online class and I can’t concentrate

[@tootiegloccs3318]

same bro

[@Fatimaurl]

tip number 1 is eat and heres me eating absolutely nothing cause I feel like I am gonna vomit

[@bomi_2935]

Me to

[@Feneila]

Even lost appetite

[@myyoutubechannel9137]

Me too

[@ArmLicker]

Lol same I haven’t eaten a single thing all day 😂🤚🏽

[@gabyb.1505]

I took a pill and my body rejected it by vomit so nothing is working rn

[@Emma_1015.]

To anyone on their period rn, I know it hurts but you got this! Drink some water and if you can try to do some yoga or exercise it will help ❤️

[@janiyahbell2600]

I can't even get up

[@Emma_1015.]

@@janiyahbell2600 I feel that, I’d suggest a heating pad or laying down and bringing your knees to your chest then putting them back down. Physical movement can help the pain, also distracting yourself and not thinking about your period can help.

[@clara449]

I can’t get up dude. I can’t eat. I can’t get up to get water

[@katsukibakugo9536]

I can’t do anything right now. Like I’m shaking and having trouble breathing. I’m sweating way too much and I can feel my hypoglycemia about to mess up on me as well since I cant eat anything. I got crackers but they’re on the other side of the room and I can’t get up to get them.

[@j3nnq]

Did this help? *No* Am I still in pain? *yes* Should u finish this video? *NO* Try and get some rest, see if u can fall asleep. U got this ❤❤

[@jordaanww]

BUT I DONT I WANNA DIE I ABSOLUTELY SWEAR IT HURTS SO BADDDDD

[@idekanymore1624]

I'm literally dying

[@lola-yy6nj]

OMFG OUCH PLS HELP

[@gamerbeforeful8503]

UR SAYING SLEEP LIKE WE ACTUALLY CAN, i would have but i fucking literally cant. i’m in hell. i’m ACTUALLY CONSIDERING KMS

[@rameeshakhan3938]

Yes try to sleep for 2hrs aur at least 1 hr u will wake up with no pain

[@faridadavid9060]

Dude i cant get up and he's telling me to exercise😩🤚🏼💔

[@erioltanaka9765]

fr

[@lola-yy6nj]

Frrr

[@Bugsinmystomach]

Fr it took all my energy to walk over to my door to close it like pls what 💀

[@nathuram2213]

Yes

[@katsukibakugo9536]

YALL STOP MAKING ME LAUGH LOL. IT HURTS😭😭😭

[@siana4230]

I’m crying reading these comments. I’m a teen and take bc because my periods are so bad and I feel like crap rn on Christmas Eve. I hope you all feel better 💗💗

[@smartereveryday2559]

Hello friend I had made a video on how to get rid of period cramps permanently if you want kzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@super_bestie]

I feel like crap on my birthday because of the period😭

[@user-qf3hk2ld5x]

I can’t handle the pain anymore it hurts so bad

[@katsukibakugo9536]

Since this video isn’t working and I’m having a minute of relief I’m gonna give y’all a tip. Sit on your bed (or wherever you’re at) with your legs bent and your pillow or heating pad in your lap so it reaches the area that’s causing you pain. Lay down on your stomach over the pillow/heating pad and stay there for a few minutes. It should help relieve it a bit. I hope you understand and this helps you. You got this ladies, we’ll be okay♥️

[@telajames8416]

I can’t do any of these except number 2 😭😭

[@mimii_chuu]

same 😭

[@jordaanww]

NO I will NOT exercise!!! I can’t even MOVE MY LEG

[@georgiawarren3417]

Fuck you for making me laugh during this time 😂 it hurt so bad 🤣

[@yasminhf]

@@georgiawarren3417 fr lol

[@jordaanww]

@@georgiawarren3417 sorryyyyy omg

[@keueueu6383]

Life is so unfair! Boys don't struggle whit thier lives only girl do. I'm laying right now on my bed dying I just wanna die or just wanna be a boy 😭😭😭

[@katsukibakugo9536]

That’s a lie. Guys have many struggles just as girls do, it’s different struggles that we’ll never understand but they do struggle with plenty. I do think girls have it worse though. Like why do I have to bleed for a week? Why not just an hour or sumn😭

[@nicoletta_777]

Why God?!? Why did you have to make me a girl!?! Just WHY?! 😩😭💔🤒

[@nicoletta_777]

@@alicemoon5030 lol yeah

[@katherineaguilar175]

😖😖😖 it hurts

[@s3ldom]

Eve..you had one job..DONT. EAT. THE. GOSH. DARN. FRUIT. what did you do? You ate it. My gosh.

[@yasminhf]

Lol

[@Rose-ou5uy]

Ppl on KZbin: Exercise❤️ Me: Cant even get up or change my pad without dying of pain

[@katelyn5401]

Who else gets muscle spasms in their uterus

[@pussyqueefer9000]

im litterally crying my eyes out in bed right now my stomach is hurting so badly and time is going so slow

[@itshailee5609]

I fucking hate being a girl 💀 like it’s honestly embarrassing that I have to look up these type of videos because I’m in so much pain 😩 I just want to be a boy 😫

[@avaorii5104]

I do almost all of these and I still feel like I’m dying 👁👄👁✋ Edit: Apple Cider Vinegar will help ease the pain for some people! Try it out for a month or two and see if anything changes.

[@hiccup7457]

wait so drink the vinegar or?

[@jordaanww]

it’s too gross

[@Pinktan.1]

It hurts alot it doesn't works ,I wish if I could be a boy 😭😭😭😭😭💔

[@dearhaizil6953]

EXERCISE? Hell nah

[@ch0bb284]

Somebody please help I’m dying from the pain

[@annabelzodox8732]

Same 😭😭

[@kadiebe4r]

I’m 11 on my period and my cramps have been hurting for a few weeks now, even before I started my period. I feel like throwing up when I get cramps. I feel like that isn’t normal but again I’m new to it I just got my period 2 days ago for the first time in my whole life,but I’m a really heavy bleeder

[@piqachu]

girlie same

[@Sk_mangalore]

Drink green tea for period cramp ,, and for heavy bleeding eat 1 small piece of jaggery ,,

[@typical3688]

Im 12 and im literally sitting on the toilet trynna do my business while having cramps that feel like I'm being stabbed-

[@Sk_mangalore]

@@typical3688 drink green tea dear...only when you have period cramp

[@verahbosibori1195]

You got this I had my period the same age as u

[@RideWithMe14]

admit it.. your here later at night than you should be, searching how to get rid of cramps because you feel like you’re dying 😃❤️

[@ayushrai3747]

Don’t feel shy you all are future mother. A big respect from me to you all ✊

[@tobydinibrown]

not everyone wants kids but thanks ig

[@lizziejay5007]

I am in a lot of pain

[@parknoor7003]

This my first time having this much pain 😫 it hurts helppp im crying

[@camillaralands4802]

I want to sleep so bad but it hurtsss I took ibuprofen and some mensural medication but it didn’t work at all idk why they have always worked before I just want to sleep I have to wake up early tomorrow 😞😖😣

[@amuramariuma]

Honestly i am so lucky i dont have school today because if i would have school we would have to go running 15km in 2 hours in pe pls

[@israe3154]

Omg

[@me1965]

This may sound weird, but Lay with your backside up against the wall and your legs going up the wall. With your feet against the wall, climb the wall lifting your backside until you are mostly on your shoulders. The majority of your body should be parallel with the wall. Bend your knees to a 45° angle and go on your tippy toes and move thighs in and out. Pressure will be relieved (you’ll hear it) once you figure out the right move. Go back into a relaxed position after a few minutes and then repeat. Keep doing this for the duration of your period and anytime that there is pain. Doing so should result in instant pain relief and may result in no more painful periods. Yes it sounds funny, but if it works… It’s worth a try right?

[@sophie5117]

It hurts so muchhhhh

[@jim_e_na4775]

My cramp hurts so much right now my lips turned purple and I’m shaking so much

[@osv1950]

Hello, @jimena.kpop_stans . "To shake" and "purple lips" are some reactions to intense pain, but you too can do a lot to avoid it. I'm a nurse, since a lot of years I've been studying the strong period pain and some methods to "prevent" it, instead of only "fighting" cramps every time, or suffer unnecessarily. We can speak again, if you need, glad to be able to help you to get out of your discomfort.

[@kenzieya9053]

Nothing I don’t already no

[@haeli.triana]

Looks like its true that everyone watching this is in pain.

[@samirarahimi324]

I’ve never felt this much pain before... my period has never been this bad before. I AM ONLY 14 and I’m dying. I’m crying and blood-pooping someone please help. I took medicine and it’s not helping plzzzzzz

[@holybumcrak4527]

I swear I have school tmr and I’m on my period 😐

[@ankita_oo]

It hurts Really Very Bad Even I can't Sleep at night 😔

[@myouiminasshoulder6774]

GOD I FEEL LIKE I'M DYING RN IT HURTS SO BAD

[@tannie956]

im dying with this shit

[@willowpolizzi5321]

HELP ME PLEASE I CANT

[@gabyb.1505]

Man I'm sick ND my period came, it is my first day it has happened not more than 20 minutes I woke up and I have already vomited my relieve pill

[@zoyabagali652]

I'm dying ಥ‿ಥ

[@ivygirl9119]

Most of the video was really just taking drugs

[@Keith4him]

As a trans that still has his period and it hasn't been lightened, I cannot get up because of the period cramps and I can't move my lower body because of my stomach hurting so bad, I don't even know what to do with myself anymore

[@aishathyumnumohamed7320]

I wanna die it hurts so much , like I couldn’t sleep 😢 😣😖😖😖

[@ahj-army3650]

Bro I feel like I'm dying rn

[@anushreesingh6985]

I personally love eating during my periods Like other people say they lose appetite But eating helps me with my cramps

[@irelynlovesdogs]

Who is here because they just got there first period 👋😭

[@Nora.x_x]

me

[@cassierexroad2154]

Here's some things that actually help: Hot compress on your stomach Pain killers Greek Yogurt (idk why but I read it somewhere and it works) Yoga (you can look up specific ones for period cramps that dont even involve standing) Sleep WATER. LOTS OF WATER. certain teas like green tea or chamomile A hot bath A cat if you have one Hope you all feel better

[@nataliath24]

Im in gymnastics 5 days a week for 2 and 1/2 hours and i get really painful cramps, i cant imagine the pain if i didnt go to gymnastics/exercise

[@_roxi_487]

It hurst so bad that I can't move or sleep. It's 1,30 at night and I have to wake up at 5 for school, but I can't even close my eyes

[@smartereveryday2559]

Hello friend I had made a video on how to get rid of period cramps permanently if you want wkzbin.info/www/bejne/l6Wrmn5ols6jbZY

[@trystonromero7182]

I’m not a girl but I get sympathy pains from my sister

[@osv1950]

Hi, @Alexander Martinez . It's beautiful you get "sympathy pains" from your sister, but she too can avoid her pain. I'm a nurse, since a lot of years I've been studying the severe period pain and some methods to "prevent" it, instead of only "fighting" cramps every time. We can speak again, if you like, glad to be able to help your sister with her discomfort.

[@kawaiistaryt2881]

@@osv1950 greaaat you're a nurse, now help me I'm in soo much pain rn I can't do anything help me please!!!

[@spysrinxee2819]

It hurts so muchhhhh, I feel like puking

[@typical3688]

My cramps are hurting more than they have before😭 they hurt so bad I can't even watch the video- oh lord please help me

[@HaileyandOlivia]

Mine arent the worst since im only 2 months into my period. yes im 12 deal with it. But they still hurt-

[@PlushX19]

I can't sleep it's 3:35 am and it hurts so bad

[@T0tallynot_August]

I’m only 11 and it’s hurts so bad to the point that im staying up all night searching for stuff I can do

[@karanamlakshmi5728]

It hurts like hell 😭 . My stomach hurts 😭 my back and legs as well 😫😭. I couldn't fall a sleep🙄🙆🏻‍♀️....my stomach and legs are hurting like hell 😭😭....then how can I exercise 🙄🥴.

[@olive4322]

same. it burns a lot faster and more quickly

[@kyliecooper1356]

I’ve taken so many pain killers and they don’t help at all I seriously hate being a girl sometimes💀

[@thatuntoldvoice]

1:09 exercise !!! I cant even able to stand , its really pain full 😢

[@isabellafalucho802]

I am in so much pain help

[@osv1950]

Hi, @Isabella Falucho. Surely I will help you, if you need. A lot can be done to avoid any unuseful suffering. Please, see also my today messages on this page and then, if you like, we can speak again about, glad to aid you.

[@TheyLuvvSageee]

It hurts so bad I’m struggling 😭😭 I can’t sleep or anything.

[@jonathantubongbanua161]

Its literally so cold in my house and it has AC and im sweating in pain SEND HELP WAAAAAAAAAAAA

[@VantaDraws]

Besides preventing osteoporosis oestrogen and periods do nothing for me but pain and discomfort

[@leiv1448]

I TOOK PILLS AND ITS NOT HELPING. I AM DYING.

[@Certifiedbigback13]

It hurts so bad I can’t breathe and my heart is skipping 😭😭

[@studystorm11]

Thinking of every girl during periods --- I WISH I AM A BOY 😭😭😭😭

[@imawalker2106]

Personally, I find this video 100% uselss. If you're in pain go see the video of the nice Indian lady explaining yoga poses becuase THAT actually helpd

[@mommymilkies2586]

God had real fun making the female body. 💀

[@Nora.x_x]

Pov: ur here bc u got ur FIRST period and ur dying of pain

[@justanotherboringswiftie]

i cant even stand, sleep, or talk to my mum without have a cramp. WHYYYY UGHH 😭

[@oopsie_gacha]

It hurts so bad im shaking really hard and crying and i cant breathe or walk help me

[@Forever___61]

Been six hours still in pain :(

[@melaniewatters4923]

I have a 3 hour dance class today and mine are soooo bad I feel like I'm going to throw up 😭

[@ssarahsmith]

I’m gonna throw up because it hurts so bad I can’t 😭😭😭😭😭

[@cat-ef4hx]

I literally am just moaning in pain I hate it so much why do we have to go through the pain like please

[@Rosie-fx8bp]

I CANNOT MOVE DO YOU THINK I CAN EXERCISE I CANNOT DO ANYTHING IT HURTS SO BAD

[@bellacoghill6583]

My 5 year old sister is now scared for when she gets her period bc I’m literally crying and and I can’t stop rolling around the bed and she was watching me and I swore we had a heating pad but I guess we dont

[@biancacastro7691]

I dont like having my monthly period its painful especially my cramping

[@Afnan_kamil]

Wdym exercise i csnt even go per

[@Iam_incredible66]

I wish I was a boy! It hurts so much I wanna die

[@Eya14371]

How am i supposed to exercise i can't fucking move

[@johnslaughter166]

I’ve been having cramps for 3 days straight

[@Moon.267]

Its hurting me so bad

[@frankie5259]

Dude I wanna be one of those girls who don’t have any cramps 😢 I hate having a period

[@lilhudder97]

I found a new heating pad use something hot

[@user-jh6uu1rc5l]

First day suck 😭

[@natalia-mj5xz]

Tysm

[@vic.txriia3479]

it’s 1:37am and I just woke up in the middle of the night on a school night to the worst cramps ever. hating life!

[@AngelTumuhairwe-gy5wt]

😭😭😭 Ladies I think this hurts more than the labour pain

[@Smritiblaze]

I'm watching this video for my sister

[@ayushrai3747]

Dear sister I am a boy and still watching to tell my friends abo it

[@tamaradyer4963]

Omg I which I was a boy that this pain can not h u

[@Voxxyvalen]

👌 ok boys are lucky it's so not fair😡

[@viper8735]

Exercise. lmao

[@hannahbradshaw9899]

the thing is I don’t have medicine😢😢😢😢😢😢