5 Ways To Treat PCOD With Diet | MY PCOS/PCOD Story | PCOS Diet Plan

[@T-rex_1994]

I totally believe you on this. I know this video is not a click bait coz I suffered from PCOD in the year 2016-2018 n none of the medications given by the gynecologist worked. I lost around 10kgs after I changed my diet n started working out. I quit sugar, gluten n dairy products n started consuming a lot of vegetables, fruits, nuts & seeds, seafood n poultry. And after 3 months of changing my lifestyle I started getting my regular periods in the year 2019. I was so happy I almost cried. Since then I've never looked back. Like u said, I have the same fear that if I go back to my old lifestyle, it's gonna come back again. I've been continuing the new lifestyle n I feel stronger n better now.

[@SanaGrover]

I’m so proud of you love 💓💓💓

[@T-rex_1994]

@@SanaGrover Proud of you too. You'll help so many women cure PCOD through this video.♥♥♥

[@deevyaagarwal9418]

How did manage your diet chart...did your consultant with any dietitian or did you just skip all the insulin n dairy products..start eating all the veggies..n doing yoga

[@deevyaagarwal9418]

Help me shiny soans and sana mam

[@deevyaagarwal9418]

@shiny soans

[@kratikaagarwal5342]

This is your first video that I am watching but 11.20 to 11.40 is the time stamp which made me hit the subscribe button instantly. I paused the video in between to write this and also to thank you for this amazing information! Thank you so much!!

[@hilonigandhi7364]

Just got tested for PCOS this week and came across this video! love it! Thank you for helping out! :)

[@Kiki-jb7sc]

With this video, I think I had PCOD in this lockdown from April to September Because at that time I had lots of pimples on my face with only 4 days of periods in 6 months. I gained a lot of weight. I had hairfall too. I ate a lot of junk foods and since birth I don't think I have done a single exercise. All day in bed. I became an ugly pig. Then one day I saw the mirror like what I have became then I started eating little clean day by day and finally started to do my first workout in my whole life and I changed myself a little till December. Today I have only one pimple on my face, loosing weight is not so easy but little I lost. Now I try to avoid junk foods. My hair fall is reduced. I don't know if I had PCOD but yeahh now I am a little happy. More to work upon it. BTW I am 14

[@SanaGrover]

I’m INSANELY proud of you! ❤️

[@abihahoor792]

Same I am 13 I am struggling same like u

[@Kiki-jb7sc]

@@mairakanwal5624 actually I have no idea about that, according to me it depends on how your diet is and present health conditions. if it's happening to you than please visit a doctor. After writing this comment I went to dermatologist and it helped a lot with my present hair conditons.

[@deepapoddar8983]

You speak English so well....☺️

[@mihirbapatwritings1234]

That’s so true, that makes the video interesting 😍

[@manyakapur]

it's so great to see you talking about it so openly 💞 more power to you girl xx

[@SanaGrover]

manya kapur 💕💕💕💕

[@mohnisha1305]

Loved the video!!! ♥️♥️♥️ I also have been suffering with PCOD since almost 1.5 year now. It went undiagnosed for a long time because my periods were very much regular nor I had any outburst of acne as usually seen the only reason I went for a self USG was as I had gained over 10kilo in less than 6 months time. So it's not always irregular periods leading to it, even with regular periods and regular ovulation one can get PCOD/OS that's what happened in my case.

[@darshanamunim3089]

I have the same experience. No irregular periods, no acne, no facial hairs. But in March 2019 I was diagnosed with Thyroid and after that PCOD. Seriously broken 💔 This is because one of medical professional asked me to check as I was not losing weight even after doing hard gym exercise. And doctors just don't tell me what is my condition of PCOD. I don't know how to find out whether the condition is better or poor.

[@niralidabhi609]

@@darshanamunim3089 did you get checked with your estogen and progesterone hormones? also how much time has passed since you have started takin hormonal pills which were prescribed by your dr? also have you opted for diet/excercise/lifestyle changes?

[@ravneetkour8191]

I get really sad that the gynos misguide every pcos cyster I met! Yess natural steps are best for pcos💕💕 thank you for speaking out

[@radhika7755]

My gyno prescribed me Carpela birth controls when i was 15!!! It was horrible

[@luxurydropletskincarehairc3739]

My gynaec told me to do lyposcropy

[@ravneetkour8191]

@@luxurydropletskincarehairc3739 we all had the worst of our experiences no matter where we go! 😔

[@luxurydropletskincarehairc3739]

@@ravneetkour8191 yup dear... Concieving m prbm ari h 😢

[@dr.rathodsgarbhasanskar5682]

GynoAyurveda brings Webinar on PCOD For Working ladies, Medico & Non -medico student girls and home makers. Invest your Locked-down Sunday for better Health PCOD meaning - No regular period , Weight gain, Hair growth on face, Pimples, Sometimes Depression, Cysts in ovaries on sonography etc. Topic - How to deal with PCOD in day to day life Language - Hindi/ English • Speakers - • Dr Pratiksha Rathod (M.S. Ayu.- Gynecologist) on • Understanding PCOD in simplified way • Relationship between stress and PCOD • Simple diet and exercises • Long term effects of PCOD • Lalit Rathod - Founder, CareTrust HealthCare on • Stress bursting ideas • Dealing with stress of inferiority complex • Place - Online • Date - May 3 , 20.20 (Sunday) • Time - 11:30 am to 4 pm • Registration fees - 200/- • Register by following 2 steps 1. Payment - phonepay/Gpay -9503533133 2. Fill google form using link forms.gle/yCt7N3DWXPT2kBFf9 • Last date of registration - April 26 (only 250 registrations are allowed) • All registered ladies and girls will be added in WhatsApp group after last date of registration. • Registered candidates will get link for webinar before its commencement. Contact - [e-mail] 9284295220/9503533133

[@poornajames8343]

I got recently diagnosed with pcod This video is really helpful .thank you!

[@simplisticways3675]

Thank you for talking so honestly about this topic. Much love.

[@SGKTH4360]

Hey... the way you talk is so impressive... and honestly, it takes a lot of courage to talk about such sensitive topics so openly... so well-done ma'am and... All the very best.. may you become a huge name on youtube..

[@whitegoth98]

Pcos is caused by an overproduction of testosterone in women. The reason doctors give birth control pills is to increase progestin levels and lower testosterone. Doctors also prescribe metformin to combat insulin resistance, facial hair growth, and other symptoms caused by the extra testosterone. I think taking medication as prescribed, coupled with proper diet and exercise, will give women with pcos even better results.

[@Ankiday24]

yeah, i was kind of not sure with going with homeopathy rather than allopathy.

[@shivanikalra7409]

I was really shocked and I cried, when my doctor told me that i have pcod, im in 11th and i was really scared, but im doing my best to take care of myself, thank you so much for this video!

[@tastypointchannel9635]

What is your weight ?

[@shivanibehera8312]

Hey dear. Anybody can have PCOD. Don't worry, just take care of yourself. You can watch Nityanandam Shree's PCOD series playlist also. It'll heal you as you're a student now . I can bet on this as I myself followed the same & I have lost 4 kgs with it. ☺️ You can mail me @[e-mail]

[@HappyFamilyRER]

I did kapal bhanti pranayam and got cured from PCOD in 3 months

[@yasminkhan8981]

@@HappyFamilyRER what about diet ?? Even i had pcod bt i cant leave white rice..

[@allinonerchanel2959]

@@HappyFamilyRER thanx to share this experience

[@kashishpansari2639]

I have no idea how i never found your channel till now ❤❤ been stalking your channel since the past 2 hours🤭

[@nusratjahanfahima7421]

u have done a good job in making this video.it seemed more friendly and overwhelming..thanks for the advices..this was really helpfull.

[@sakshi5747]

I think I too have pcod but currently I m too busy in my neet preparation . So i will see a doctor after that

[@meghanagk2578]

Please don't ignore your health for your studies. Take out half a day and visit a doc.

[@firdouskhatoon9126]

I am preparing for upsc and I went to the doctor, you too can. Come on health is first.

[@sakshi5747]

@@firdouskhatoon9126 how is ur preparation going. My brother cleared upsc mains now just interview left

[@firdouskhatoon9126]

I am preparing for 2020.

[@sakshi5747]

@Parvathi Raj thanks

[@sarojmonikalita190]

Totally agree with u.. I have been suffering from PCOS since 4 yrs.. I was on hormone for a year nd a half, if I stopped taking the medicine, it would hit back plus the mood swings it brought with it... Then I switched to homeopathy, controlled my diet, nd I am okay now..

[@Kailashyogakendra]

Yoga for PCOD kzbin.info/www/bejne/m6iamGeZp7yYnK8

[@riyaraj4111]

Did your PCOS reversed

[@mohithasaichindepalli4130]

Appreciate you so much for talking about this! It helps a lot❤️

[@aishwarya2283]

See I am suffering from pcos but good thing happened to me is I came to knew very early and I already knew about the birth control pills doctors give so I started making my lifestyle healthier and trust me I am getting regular periods since 3 months I am so happy that I recovered so fast unlike many girls suffer a long bcoz they dont know what it actually is even my elder sister has pcos like from many years and I am happy that I am recovering and had almost recovered like from hair problems,skin problems and irregular periods we actually need to spread awareness about this its so important#mypcosstory

[@aena5995]

is it possible to get regular periods and still have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@twinklemehra3248]

Hey Sana. I am vry much motivated with ur video. Also plz make a video for all those exercises for pcos for weightloss

[@hanamodak]

I don’t have PCOD or PCOS but then to change your Desi Indian routine to a healthy routine you may try following tips:- 1. Food-Your morning should start always with a lukewarm water with lemon in it. It will refresh your whole system. For breakfast you should go for healthy food like vegetables specially the green leafy vegetables and also you can have fruits such as watermelon,musk melon,apple,banana,etc. The main thing to be healthy is to add healthy items in your meals. You can also drink a glass of milk before going to sleep it will give you a good sleep. No junk food. 3.Excercise-At least if you don’t have anything to do just go for exercises like breathing excercises, yoga at least do a little warm up,jogging,running. Tips:- Have good food.Try to add some carbs in your diet. Last but not the least have pulses like Rajma and many more and also have dry fruits any kind of dry fruit is perfect but not more then three.Whatever you have don’t just dump food inside your mouth just chew it properly.And have limited food. Skin:- You can use face packs or moisturisers if you want a soft skin or something (You may first get analysed by the product by a doctor according to your skin) In this full comment the main thing is to be active and be aware of what you do and what are you going to try next.... Note= The tips given in this comment is not from a professional. Btw, thankyou for reading Love Love ♥️♥️

[@aena5995]

is it possible to get regular periods and still have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts sometimes but i m on birth control rn 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@xXStolenSmilesXx]

Ahh i think i have PCOD. It makes do much sense now. The thinning hair, low iron, bad skin and no answers for any of thrm from the doctors Thanks for the video

[@ratnabiswas1647]

An usg will do it ..... get an usg done and you'll know

[@Khushi-khushiiiiiiiiiiii]

How is your situation now?What worked for you?

[@xXStolenSmilesXx]

@@Khushi-khushiiiiiiiiiiii got tests done and was officially diagnosed with PCOS . Nothing much has changed i did try seed cycling but haven't been consistent. My hair isn't much better but im trying scalp massages and oils now

[@Khushi-khushiiiiiiiiiiii]

@@xXStolenSmilesXx so like since its been 3 years so what about your hair thickness?And do you have bald patches?Please help Me as well if anything worked for you in seeing regrowth or reducing hairfall?

[@xXStolenSmilesXx]

@@Khushi-khushiiiiiiiiiiii well hair oiling and natural remedies like using onion water has helped..but mostly i just use products to cover the bald patches

[@oliviamargrett7004]

One major misconception about PCOS is that you have cysts in your ovary. Cysts in your ovary does not always mean that you have PCOS, infact the name itself is quite misleading.

[@shekinahzion5500]

Wait ! Really??

[@tinkerbell7435]

@@shekinahzion5500 yes. There are 2 kind of them

[@oliviamargrett7004]

@@shekinahzion5500 Yup. I did an ultrasound scanning and found that i had cysts in the ovary, but when i checked my hormones they were all normal. I think it is always a good idea to get a blood test done to check your hormone levels so you can be sure.

[@oliviamargrett7004]

@@shekinahzion5500 i am not really sure. I read some cysts could be pretty harmless. I am not a doctor, so i guess it is best you see a professional😅

[@shrutikhanna8798]

You're right , even my ultrasound didn't show cysts but I had all the symptoms of pcos

[@yulana990]

Thank you for sharing your experience! Personally got diagnosed a year ago but because of my doctors who hadn't mentioned anything to me, I only recently realised how serious it was and I needed to fix it :) Only thing I wanted to mention is that PCOS is actually a hormone imbalance, everything has to do with hormones including the cysts that develop. A lot of people seem to think that the cysts are the cause of the hormonal imbalance, but its the opposite, the syndrome is all based around hormonal imbalances which is also why NOT everyone with PCOS has cysts :) Just wanted to clarify that as its a common misconception~ I myself don't have cysts but do have Excessive body hair, irregular periods, male pattern baldness, mood swings, acne, sleeping issues and the common case of insulin resistance which caused me to gain weight, so I love to see others experiences and how they got through it all! It is very important for people with PCOS to learn more about this issue from their doctors, as we have a higher risk of type 2 diabetes, higher risk of depression, higher risk of eating disorders (personally experienced), higher risk of sleeping problems, and 70-80% are overweight, 70% have insulin resistance (which can turn into type 2 diabetes), and even a higher risk of ovarian cancer! Yet most doctors don't even mention these, so like you said we should support eachother and share what we can :) Also, if you have PCOS and are overweight, PLEASE go to your doctor and check to see if you have Insulin Resistance! 70% of PCOS women have it, and it causes our bodies to process carbs and sugars differently, and can make our bodies store them as fat! Which is why for people with Insulin Resistance a diet high in PROTEIN and lower in carb is recommended, and to eat Low Glycemic index foods. If one doesn't have insulin resistance this isn't necessary, but for insulin resistance we really need to lower our carbs and up our protein and healthy fats, as insulin resistance can eventually cause us to get type 2 diabetes, which 40% of women with PCOS end up becoming pre-diabetic or diabetic before the age of 40. So make sure to check this with your doctor if you have a PCOS diagnoses! A lot of doctors don't mention it but it's important

[@BabaaYaga888]

Did you take a whole hormonal screening for diagnosing it? And what medications/lifestyle changes did you introduce in your life?

[@reenipadmaja]

Yay your video is sooo helpful! And now im determined to have healthy diet and exercise. Thank you, don't stop making such useful videos! ❤️

[@SanaGrover]

Reeni Padmaja I’m so glad this video helped ❤️

[@anupriyasharma721]

I appreciate the video and video you made is very well covered every relevant Topic. With regards to PCOD. I am having PCOD from last 11 years when Doc said it happens to 3 out of every 10 girls. Since then ration has increased and so is the awareness..i m into Yoga, applecider, spearmint greentea, meditation...although not too consistant in diet and my work schedules are too disturbed..but your video is very motivating..hope spreads awareness..kudos

[@ankitaman6387]

Did u lose weight??? After doing so much of physical excersise?

[@s_d_g9]

This is the best PCOD video i have ever seen. Thank you so much ✨🌸

[@malavika1678]

Tnx..really neede one...i am also having it..and i am depressed with this..but this vdo is so useful♥️♥️♥️

[@SanaGrover]

Malavika Menon don’t worry, take care of yourself ❤️

[@arunaedala8495]

Seriously always mood swings# i was suffering from last one year

[@rituraghuwanshi5469]

see videos of pooja loothra accupressure videos it cured my pcod

[@rubyruby4457]

55

[@raltehmeltha]

That thing about green tea... I've been telling my friends that for months now 😂😂😂 it's so true...green tea really does help you lose weight

[@tan16ify]

Its true you can loose this weight... I lost 15kgs of weight with healthy living after having pcod

[@elizacandy9708]

How

[@tan16ify]

@@elizacandy9708 Just a healthy n active lifestyle and following good food diet Like I took apple cider vinegar in Morning with luke warm water And having a high protein dinner before 7PM in the evening

[@elizacandy9708]

Diet tell me plz

[@SB0320]

@@tan16ify pls night high protein wali dish btao ?🙂

[@sonaligera1026]

@@tan16ify what is your high protein dinner at night?

[@palak_jain]

I am thinking of turning Vegan for ethical reasons. Can you do a 'what I eat in a day' vegan version?

[@Rainbowlife-x5m]

You can Watch @aakriti rana video bcz she turned vegan very recently.... Hope it will help u

[@honeybee2644]

Recently found your channel and absolutely loved your genuiness. You explained everything so easily. I am still suffering from pcos and gaining weight like wayyy to much. So thank u girl. Love from pakistan ❤️

[@maxvie2192]

Hey all! I’m a doctor to be... PCOS is a very very curable syndrome. Medications aren’t really necessary. All you’ve to do is to lose weight... which comes about by changing diet. Reduce your carbs, increase your protein intake, bid goodbye to sugar... Forget soft drinks, pastries and blah blah. You don’t have to condemn doctors for the medicines that are prescribed. I don’t really understand all this hoohaa against OCPs and allopathy. Please work out and eat clean. Invest in your health. But also be soft on the doctors.

[@shivanibiswal5833]

I'm a medico too!! My PCOD got cured after I lost weight.

[@fumblyfingers901]

Ive been diagnosed with PCOS but I get regular periods and I'm not overweight. I wanted to ask... that while we can control the symptoms, but is the syndrome itself curable? Do the cysts go away with proper lifestyle? I did some research and nowhere was it mentioned that pcos is 'curable'

[@shivanibiswal5833]

My cysts had vanished after a year of lifestyle change

[@shivanibiswal5833]

In case of PCOS, the syndrome I think even after the cysts dissolve it'll take time for the hormones to come to its normal balance... At least the intensity of Symptoms would subside.. like acne, etc. But this is something which is going to take time for sure... Not just a few weeks or months.

[@namitasingh4173]

This video is just wow🤩 You talked so fast and with that much-of information..that’s why it went for 17 mins otherwise it would go for an hour !

[@riyamandothia4231]

Thankyou so much for making this particular video.. literally watching this for the 2nd time ..❤️

[@pragyachauhan1383]

I have read so much about pcod. But your video sum up all of it . Wish I would have seen it earlier .

[@riyamani1415]

A lil suggestion, if you could please talk less speedily. I had to use 0.75x speed to understand the content clearly. Loads of love.

[@adiroopamukherjee3749]

Absolutely with the weight loss. I lost 13kgs over 2 months of lockdown by fixing my diet and working out more. Bye bye PCOD!

[@nawabtasmin2888]

Can you please tell me abt ur diet... I would be grateful

[@aena5995]

@@nawabtasmin2888 is it possible to get regular periods and still have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@ramyaah2090]

Amazing video. I've had PCOD now for almost 4-5 years but now I hardly go through any trouble 🥰 I took allopathy for two years and took a break for an year to see if it worked, but sadly I started having irregularities in my periods again after an year. That is when I started with homeopathy and so far I've been doing well 🥰 Doctors should really emphasize the need in a change in our lifestyle rather than straight away prescribing Beith control pills.

[@msana_5219]

Ramyaa H any good doc will first prescribed lifestyle changes...most of patients don’t want to do that

[@payalgupta4430]

Ramyaa H What homeopathy med worked for you? Pls share

[@snehasaikia5982]

You are speaking so honestly...really satisfied by your advice......after looking many videos..i think this is the one that I should follow😍😍...

[@SanaGrover]

Sneha Saikia I’m glad you liked the video. Do let me know if the tips worked for you ❤️

[@snehasaikia5982]

@@SanaGroverYes,sure🥰🥰

[@sakshidwivedi8868]

Talking about such a issue is itself complimentary ..I too suffer from PCOD and trust me people the things Sana sis ❣️ is saying is exactly what my doctor said ..so just abide with her what she is saying.coz someone can only tell you the right cure of the problem if that people has experienced it ..

[@SanaGrover]

Sakshi Dwivedi I’m glad you liked the video. Thank you so much ❤️

[@sakshidwivedi8868]

@@SanaGrover sister can you please think about my little request to you Plssss...I would be grateful

[@anujapawar9864]

One of the best videos on pcod😊ur doing wonderful job.....controlling pcod is very easy...but ppl don't know how to

[@shrutikitchenlifestyle]

Just yesterday I am deionised with pcod, and randomly saw ur video and is really helpful, I gained weight and hair fall, pimples was my big problem because I never use to have pimples on my face and recently I am getting more pimples now I will follow few tips from ur video, if it works I will come back to u to say thanks

[@DocQuest]

Need to clarify here , PCOD and PCOS are not the same. :)

[@filmtech447]

Yes..... They both are different

[@LezBeInformed]

How are they different?

[@monishasingh]

@@LezBeInformed syndrome means having numerous symptoms.

[@shrutikhanna8798]

Pcos is a permanent genetic condition, while Pcod is more common and caused by unhealthy lifestyle.

[@dips7443]

This is one of the best videos about pcod I'm ever came across . But one thing , " PCOD AND PCOS IS NOT SAME ! " I have had pcod and now I have pcos . PCOS is more dangerous in as it is accompanied by anxiety issues .🙂 Anyways loved your content , it was really helpful 💕

[@rahulgawai557]

Very helpful video... U have done lot of research and surely u have gain knowledge by ur experience... My GF is suffering from PCOD and i want to help her... Thank you...

[@amberlysilva9496]

So nice of you

[@vaishaliyadav8128]

The blood donation story was the same happened in my college too😂luckily only 2 girls wer able to donate blood thts me n my one freind rest all of them wer anaemic or underweight!!!

[@vaishaliyadav8128]

But now my hb has also went down😓😓😓

[@supriyaparmar3185]

Wow... it was so easy to understand .. like it literally felt like talking to a close friend!🤗

[@mrinalinimandal9232]

Thank you for your experience...It is giving me a bit hope!

[@vaishnavigupta3296]

I am a pcod patient I am having for 4 years now I went to several doctors and took medicines but results is zero some month's before I changed my diest and my hair fall stops but suddenly from one month's their is so much of hairfall and acne I am taking homeopathy treatment right now and changing my life style 🧐 hope so that I will get releif 🤞

[@homestuffsvas4305]

Even I have pcod since 8 th standard but I don't have more hair on body and I am not fat too but I have hair thinning since 5 months my periods started becoming regular when I started reducing sugar content , avoiding preserved food and drinks, regular jumping and running or other effective excercise, good amount of iron intake. Eat more fish , papaya, mango jaggery

[@KachhiPakki]

home stuffs Vas that’s a good way to control PCOD, try having this Ayurvedic syrup that she tells along with whatever you are doing , it will do wonders kzbin.info/www/bejne/mX24Ya2jdpd0gdU

[@shraddhapacharne4746]

Yess you are true...instead of alopathy homeopathy really helps a lot!!!

[@crisellequadros1844]

PCOS and PCOD is not the same thing....but that's fine..this seems pretty helpful so thanks.

[@autumnblooms2663]

I don't know if I have pcod but I have irregular period and it's last sp long, I'm also gaining weight, and hair loss so I'm going to doctor tmro.

[@catsarecute3919]

what happened next ..you have pcod?

[@manasvi2758]

So what were the results?

[@SanaAngom123]

U r not alone Same here

[@morosis6335]

this was everything i needed in a single video. thank you

[@sunitagupta7924]

My doctor said pcod/pcos aren't curable means if someone get it once they can't get rid of it but one can control it by having healthy lifestyle like fruits, exercise,green tea and other things which sana told in video❤️ love u sana❤️ this video is so so true🧡 and yes girls we need to talk about pcos/pcod more openly and honestly and if someone have it start working towards maintaining it nd yes homeopathy is best for pcos/pcod coz I to have had homeopathy treatment for pcod saying all this by personal experience

[@Kailashyogakendra]

Yoga for PCOD kzbin.info/www/bejne/m6iamGeZp7yYnK8

[@mansi1837]

hey Sana, im commenting rn and I'll do one after my journey hehe. i think i have PCOS, last year when i was in class XI, i learnt about it but my parents didn't get me tested because someone told them it's not something to be worried about. my XII exams would be over in a few months and I'll see a doctor then, till then i will do all of the things you mentioned. thank you :)

[@nasimazulfiker2035]

Girl please PLEASE make a video about facial hair, im going crazy here....i Don't know if i should shave or wax or thread my face

[@kanikakhaitan7776]

I love u man !!!! U talk with so much honesty & I love watching ur videos .......Thumbs up 👍

[@khushee008]

Thankyou so much for this video really needed this❤❤

[@niyaeeshateequrrahman8744]

I FREAKING needed this!!!!!!

[@anilrasquinha7234]

Wow it made me feel even i too have it . Thanks a lot of your help and sharing all your routines and thanks to your grandmom too

[@sweety7258]

Hi..Thanks for ur amazing video...it was very helpful....even I havs PCOD issue....since last few years...but now I have visited gynaoecologist...she suggested the same to do weight loss and also given medicine for 6 months..taking 21 days pills ....completed 4 months still...not able to loose weight as I am not strict follower of diet....but after seeing this video will defintely try as much as I can ..

[@AffordApparel]

Superb video ..u have explained elaborately.. With no compulsive attitude simple experience based way thanks really eye opener

[@geetikasharma2506]

Omg finally.... 😭😭 waiting for this video. ❤️❤️

[@ashvinir.6463]

Wow, such an informative and amazing video!! Also, your hair looks so healthy that I was staring at it for the whole 17 mins :D

[@indubandara2786]

Thank you soo much for all the information that you honestly gave us sister. It's very very useful for all of us.

[@himsisinha7757]

I had pcod ..I visited a allopathic doctor and the medicine she gave made me faint right there ...I only wake up to eat and the rest time I was sleeping like a corpse ...so my father took me to a ayurvedic doctor ..some of you will think that I am talking about jadi butis ..but let me tell you the doctor was a md and ms in ayurvedic medicine...that helped me a lot ...but I still have acnes and hairfall ...so I am trying to have a better way of living

[@aena5995]

Damn i took birth control and even tht didnt have any effect like fainting yet 😱😱 is it possible to get regular periods and still have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@mihirbapatwritings1234]

You’re just so sweet 🤩 Off topic, but I find your talking style very similar to Kiara Advani :*

[@anjugeorge9897]

Video is informative. Really liked this. But would suggest little slow down your speed on talking.

[@emeraldrose172]

Can you do a video on this hair style of yours and can u tell which hair cut is it 🥰. Your videos are amazing 👍.

[@vatsalyasaxena4435]

This video played a huge role in my pcod journey l watched ur video and my symptoms were exactly same so I thought even l was suffering from pcod as l had weight gain,hair thinning,irregular periods so l exercised and skipped dinner drank avc and it did wonders l lost so much weight got in good shape got my period regularly and even my skin cleared lots of love ❤️❤️✨

[@lucettawahlang5290]

Totally agreed... I took those contraceptives... 😥😥 for a year...

[@vaishnavigupta3296]

Hey i am 16 years old and i am suffering from pcod i have also take medicine for 2 years but no result pls tell how to stop hair fall in pcod

[@rosetajproducts2157]

“Do SOMETHING” hahah she’s cute

[@aarushitripathi4337]

Ur video was so helpful ..thank u for sharing this topic openly and honestly ..proud ..👍🤝🤗

[@rajnandani7761]

My gynecologist also gave some pills and I had it😥.... Why there is so much of ignorance 😱... I wish ye aisi information mjhe pehle mili hoti....

[@namratakakati6734]

Thanks a lot for your video❤️❤️ hope this works this time 🤞❤️

[@sunandadas4354]

Your wellness is our ultimate goal .

[@sept2923]

I have mild PCOD and regular periods now from past 3 years but I am not able to get rid of facial coarse hair

[@tututuuuu]

Me too

[@akkshitaakkshita9591]

Yes but don't try anything like bleach or wax.

[@akkshitaakkshita9591]

Use Licorice in your skincare :)

[@SB0320]

Aapka weight loss konse month m start hua. I m also suffering from mild pcod Pls reply🙂

[@syedamahira12]

@@akkshitaakkshita9591 please tell me will licorice reduce the hair on face ? N how to use that?

[@ankitaman6387]

O.m.g I cant even imagine that u have pcod... yeah I m also suffering from pcod.. for the last three to four months... n I have gained weight so working out for it...

[@sharonbhandare5427]

And I m suffering from last 7 years ...and I m 19 now😣😣😣

[@aena5995]

@@sharonbhandare5427 is it possible to get regular periods and still have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@chetna903]

When you say you have suffered from 2-3 years my heart aches because I m currently suffering

[@sambhavsudan5906]

You look like a fairy, Sana . I can foresee see you doing great in the near future . :)

[@lazyoldjay]

This is so informative. Gonna check the next video

[@cynthia.bjan21]

Thanks for sharing your journey. Any thoughts about "sleep" ?

[@ummehafsa6364]

Mam did you had facial hairs ?? I'm a pcos surviver,what did you do with your facial hairs ??

[@Amy-eb9wk]

What's your fav subject?? I guess english cuz u speak so fluently ❤️❤️❤️

[@anjalikankarwal9975]

Hey, I got diagnosed with PCOD yesterday, my doctor has given me Metital tablets for a month, then she said as per my periods she’ll tell the doses later on. Did you also take metital initially?

[@takethedare9106]

She is really beauty with brain❤💜💙💛💚

[@smritichowdhury6844]

This is so good. Thank you so much for speaking up. Can you also please help with the homeopathic doctors details if that's okay?

[@madopop3562]

I am from Afghanistan.I do exercise one hour in a day ,and I have diet ,but I can not lose my weight I have been doing this for 4 months and I have not lost only 1 kg, I do not eat any fruit I do not eat any suger compeletly I cut my suger intake.and I drink 8 glass or more than,but I can not lost my weight for me weight lose with pcod it is impossible but I will not give up until I lose 20 kg. even losing 1 kg in one year is miracle for me.I use apple cider vinager as well .you said I lost 10 kg and I am shocked . nothing can help me.

[@Kailashyogakendra]

Yoga for PCOD kzbin.info/www/bejne/i6XagoJ7fah_i8U

[@RohitKumar-pl9ri]

Due to PCOD i face a lot of problem like irregular menstural cycle , pain abdomen , acne and weight gain . Then someone suggested of CAC PCOD kit which is a combination of herble product and fully cure the problem with no side effect .

[@OneLifeManyStories]

Does anyone feel that she sounds like kiara advani??🤔🤔....by the way your story till homeopathy is exactly same as fine.. thanks for the sharing...

[@gulambelhasa]

What can I do , I'm sick of it ,I have pcos since the time I had my periods.And for sure my unnecessary weight gain was because of it,im just 15 and I'm scared I'll end up becoming a couchpotato when I'm in my 20s .I am trying to lose weight by a handful of exercise and I can see a bit of visible weight loss. I'm happy. By the way thanku for the video .Very motivating.XOXO

[@insomniaccinderella9416]

I'm 21 yrs old... I have it since 2011...n It's just worse...i don’t take junk food but i gained so much weight... I look really ugly...none of medicines help me much.. Hair falling... Thick thighs...always depressed... Anxious... Can't even loose weight.. I'm so upset... I Don't know what to do next...

[@aena5995]

@Tanishka Meghvanshi is it possible to get regular periods and still have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@rajashekhara7045]

Which green tea do u suggest please tell me

[@katyanisingh8631]

You made me scared I gone through this birth control pill process 😳😳

[@uttaraiyer5340]

It’s great to see your channel grow this way I had seen your get ready with with me for farewell video 😂❤️

[@s.bakshibakshi5126]

Jst loved it..can totally relate.. I am suffering from PCOD too.

[@ananyayadav6552]

Firstly PCOS n PCOD are two different disorders and green tea isn’t a good drink for those who’re suffering from these disorders! I think you should do a bit research before spreading awareness to such things because people are actually gonna try the remedies which you’ve recommended! Camomile n lavender tea can work wonders for females suffering from these disorders.

[@silvermist6778]

One more thing 8 hours sleep is must while you having a PCOD problem.....