Dr. Pal reacts to Priyanka Chopra's Diet Plan!

[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: Coimbatore - 3rd Feb, 2024 in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730

[@snehagopal3881]

Sir would you be coning to Singapore anytime soon?

[@b-53-shreyasprashantnamjos2]

Can you review the food items we get packed(haldirams) and which of them is ok to eat once in a while or can be eaten weekly for college students?

[@rajakumari4774]

How to contact you dr pal.. need medical help.

[@TEXAS2459]

@DrPal could you plz make a deparate and more detailed video on daily water cosumption quantity because this 2 L thing i just tend to not understand or identify with. i am unable to go beyond 1.8 L per day and i keep seeing diff ppl suggest diff quantities. Also depends on lifestyle. TY.

[@mniwas3664]

Dr Pal you mean 3rd February 2024? If so I'm waiting

[@abhishek__nanda]

"Normalising social drinking is the biggest pandemic " my fav line. With which I completely agree. 🙏👍☺️

[@nishthagupta1357]

Ikr

[@randomthings3578]

I following from a month, and now I have lost 4 kgs of weight, 1.stoped eating after sunset, 2. drinking 2.5 lt of water 3. Good protein intake 4. Everyday workouts 5. Enjoying food in moderation 6. My migarins are almost gone after good diet and workout 7.practicing intermitent fasting 8.sleeping early 9.feeling energetic and my mood is also nice than before. 10. Being consistent

[@shrads10]

What you eat for dinner

[@shalakakulkarni1889]

I loved the courage of calling out social drinking as a pandemic. This is so true

[@amazinghaz]

❤ im also suffering with migraine.. can u tell me wat u did exactly to eliminate migraine please 🙏🏻 if u dont mind 😢

[@bhaskarsunny6308]

Dr. Pal being critical to the food choices of PC than excusing her of being a celebrity is a testament to his sincerity for his profession. Kudos, Dr. Pal. Keep up the good work.

[@wanderlust1334]

To be fair, celebrities are never truly honest about their diets n workout routines. Maybe PC actually follows a healthy diet but just doesn't tell the world.

[@anamikakhan593]

​@@wanderlust1334but how would it benefit her from lying about eating not so healthy?

[@wanderlust1334]

@@anamikakhan593 publicity. Duhhhh. Do u even live in this world? Literally every actress says that she doesn't workout much n is a biggg foodie n she was genetically blessed with a fit body

[@anamikakhan593]

@@wanderlust1334 I've watched couple of these. And no not every actress says what you're claiming they do. And I absolutely don't think this is logical at all because you cannot gain any publicity from sharing that your lifestyle isn't even healthy and that you're not really dedicated to fitness on a regular basis. On the contrary, it opens up room for criticism on from the audience and the fitness community. Ofcourse anyone can assume otherwise, but I don't see a valid reason for that to be helpful to any human being

[@wanderlust1334]

@@anamikakhan593 😂 just like how they deny plastic surgery... If you say so... But I've got my opinion, celebs do lie for publicity, it's the oldest trick in the book. It's sad that u don't know it

[@tripathi26]

Its been around 50 days I dont eat anything after 5/5.30 PM and have my breakfast around 8 AM morning. Absolutely loving it, I am more energetic, more positive, having a good sound sleep, wake up early in morning, have energy for exercise and list goes on and on. One solution for all health related issues -- No food after sunset❤ Update on Feb2, 2023: approx 90 days, still sticking with this eating pattern. Happier and healthier 😊 Update on April 8, 2023: still following this 😊

[@MsPerfume25]

❤

[@jananielango]

Sleep timing? How many hrs of sleep ?

[@jananielango]

Coz I am following the same food intake window 8.30 am to 4.30 pm

[@tripathi26]

@@jananielango i sleep around 12 am, wake up around 7.30 am

[@__h__-]

Good man acn you share your whole day plan in brief?

[@sal_indian]

I was using Google a lot to find calorie , protien content etc ... Now it is in brain as a culture 😊. thanks Pal

[@LolwithElil]

Much Shocked after seeing your interview with beer biceps. For more than a year I'm following you. You've been inspiring already. Today after hearing your story my respect on you raised a lot🫡

[@DrPal]

Thank you for the support ❤

[@tanisha10a31]

​@@DrPal God bless you uncle

[@TechnoTube001]

@@DrPal Will you ever advocate drinking more soft drinks like Mountain Dew? you mentioned people follow celebrities and get influenced so are you in favour of influencer advocating for such cold drinks? BeerBiceps partnered with Mountain Dew and no one blinks an eye. What are you thoughts on this?

[@marcusfenix5760]

​@@DrPal Rumba Nandri doctor, because of you my unhealthy obsession towards food is slowly decreasing. Keep up your good work. Never change sir. ❤

[@jubelahmed8936]

Most honest doctor.I can't express myself in English.You are great Man .Dr pal born for people 🖤

[@renuka6837]

I wish we have more doctors like you in this world.

[@girishd5075]

absolutely right. When I went to doctor, he never told me any of these like Circadian rythm, eating early around sunset. They just gave medicine to the disease. Dr Pal is all about preventing disease and thereby avoiding visit to the clinic. Isn't it super awesome? Learnt a lot from Dr Pal.

[@bindusuresh5257]

I lost 4.5kg in 90days challenge.I was not so consistent in following weekly challenges because of long hour duties,Still I have made some changes in my daily routines.Thank you Dr Pal for your motivation..

[@DrPal]

wow! amazing 👌

[@Shambhux7]

i lost 3kg in just a week, thanks to my breakup😂, honestly tried very hard to,but was impossible, but thanks to my ex, i lost 3kg ,didn’t eat for a 4days, jz ate barely few fruit, so breakup is bad for lyf,but good for weight loss😂

[@bindusuresh5257]

@@Shambhux7😂All the best

[@fr.sagayaraj.c0308]

​I have lost 21kg in 90days challenge.. thank you dr pal

[@bindusuresh5257]

@@fr.sagayaraj.c0308wow🎉Congratulations

[@ShivaniSharma-ru6xq]

Dr. Pal thankyou soo soo much, after seeing your video I started my health journey. I dont eat after 6-6:30 pm and next day start eating around 12. I already lost 4 kg in 1.5 month, without starving myself. And a bonus I sleep so much better now. Thankyou sir❤

[@karthiknkamath]

Even if you not feeling starvation, it's not good for you to fast for 18 hours.. when you are having early dinner it's ok to have breakfast at around 9:30 am-10 am. You are easily fasting for 15-16 hours. If you starve for so long it might be problem in future. Brain is the first organ which notice this, carbs is absolutely necessary for brain functioning. You'll get irritated easily etc. Telling this because I am nutrition student.

[@mangalgaikwad1080]

​@@karthiknkamathcarbohydrates minimum content 120 gm. means ki dry anaj ya roti tayar hoti hai wo...gm .... plys reply

[@karthiknkamath]

@@mangalgaikwad1080 you should calculate by the dry weight. Like for example, if you take 100 grams of uncooked rice, there'll be 28 grams of carbohydrates in that. That way you must have minimum 120 grams of carbs per day. And remember even dal(lentils), legumes etc. are not purely protein, even they have carbohydrates. So, you no need to consider just rice or flour for as your carb source, and eat too much of just rice or chapati to fulfill that 120 grams.

[@PositivelyPresent1]

I have started intermittent fasting because of your videos ! I watched your interview on BeerBiceps ! I Loved it, got to see a new side of you…. Thanks for all the authentic info and balanced advice you keep giving us regularly with witty humour!

[@ShriNidhi-u5w]

Hello sir, I'm 17yrs old and my parents have been following your diet plans and food habits for the past 5 months and they're witnessing very good results. Now I'd like to join their journey and my query would be what all advice can be taken for a person who's facing skin related issues. How can gut health contribute to the improvement of skin health. Can you please make a video of explaining all the details of gut health which helps in treating skin related issues . It's a kind request sir .

[@skylord6477]

Did you watched his podcast with Ranveer allhabadia ... 🙏

[@anushamamidala9601]

More intake of fiber, include beetroot (juice or salad), carrot.

[@amarjeetmahato8255]

Recently I became your fan not only of your medical comedy but also for providing valuable health knowledge

[@meenakshir4407]

Hey doctor. Thanks a lot for influencing us to become healthy. We as a family have started eating our dinner by 6.30 PM. We have stated eating lot of fruits minimum 2 seasonal fruits everyday. Just because of you I got over my cravings for chocolates in just acouole of weeks. We thank you very much from the bottom of our hearts. You are doing an amazing service to mankind. Hats off❤😊

[@zeedan18]

React to Virat Kohli's diet plan. Last year in June/July, I started being on a diet.The first thing that I excluded from my diet was sugar. And I've lost so much weight ( exercise as well ,for the past 3 months), and I feel more energetic now. And now I've started following the Circadian rhythm. Eating window is 10- 6-7 approx. Just striving to get better.

[@dr.saniainamdar7331]

Dr. Pal, I salute you for putting in so much of efforts to bring such wonderful videos. Myself being a gynaecologist I know I busy a doctor's life is!! Hats off to you Sir! You're indeed a revolutionary doctor.

[@sivasailamvijayalakshmi8444]

I eat the Usual South Indian b'fast. Lunch is heavy. Dinner very light. Drink 2-3 lts of water. Go for 40 min walking. One thing I noticed is I have very dry skin. In winter it's horrible. This year I'm enjoying winter with a better skin. There is some glow too. Thank to circadian rhythm. I do 12 hrs fasting only. Thanks Dr. Palaniappan Manickam

[@radhikasubramaniam4129]

Awesome video! No one is an exception in the world and everybody has to face the temptation to food. Its great that some people have good genetics and get by eating / drinking anything with a good workout at the end of the day to stay healthy and fit. Sadly I am not in that category and my daughter always tells me "Mom, watch what you eat, you can never outrun a bad diet!" That is so true in my case. I love salads especially Greek Salad (all time favorite!, big bowl of Greek Salad, small Avocado toast and a small bowl of soup with tofu is a meal for me!). when I feel down because I cant have the junk food(white potatoes, high carb bread) I like, I simply walk to the "farthest" smoothie place and have a low carb high protein fruit smoothie! and that does it for me! Keep making more videos like this! I will be swayed by temptation every now and then but then watching your videos, can help to overcome temptation to unhealthy food!

[@kiranmudnaney]

Eating before sunset is good if you sleep by 10:30..! Here people sleep at 12... So that's close to 5hrs fasting.. that's why dinner time goes to 8-8:30...

[@Sonia-hd5nf]

I have been following you from few months and your podcast with Beer Biceps really help people become more aware about their gut health. Thank you for sharing.

[@YashSinghURL]

Hey Dr. Pal, I appreciate your suggestions and have started implementing them for myself. It has been helping in improving quality of my life. Thanks a ton! Now, I am thinking about how can I implement it in my family. I have a two year old. The first problem with 7 pm dinner for my daughter is that she does not eat much as compared to meal at 8:30 or 9 pm. Secondly, she feels hungry if she has a lighter meal at 7. So we end up feeding her milk/oat-meal later at night just before bed (9:30 pm). So, what would dinner time/adjustments would you recommend for young kids/toddlers? Right now my family is following two lifestyles - one for adults (myself and my spouse) to have early dinner and another for my 2 year old. And I am worried that this might not last long.

[@gsrigouri2401]

that's great step...would suggest to keep continuing with it and keep track of the practice with changes in timings so as to figure out what suits best for your little one...also let your baby get adjust to a routine,sometimes we just need be with patience and give time to others to adjust and accept...Hope this helps you and happy parenting...!!

[@mkateify]

Dr Pal, great sense of Humour. 😇🌺😊

[@KingRisen-g1n]

Simple solution for all people is to use your own judgement and brain and not to be influenced by influencer's who might be doing things the wrong way, its simply peer pressure in front of your screen. Great video Dr.Pal

[@taralimahazarika6371]

Loved the analogies. The content is informative, funny and yet so relatable. Thank you Dr. Pal, I was smiling all the while watching the video. Keep spreading the happiness around. Thank you.😊

[@gubs4u]

I almost got addiction to watch all your videos in last 1 month @DrPal. My son and daughter reminding your name when I start eating late night around 8pm or when I overeat snacks. What a content you been delivering to all of us in fun way doctor. Thank you so much from my bottom of the heart for all you do 🙏

[@18_ce_chandansingh90]

Dr pal is one of best doctor who trys to give us deep knowledge about our health we are really proud of him ❤

[@DrPal]

Thank you so much Chandan

[@GluDday]

Dr Is kuboos good for our gut. I eat kuboos and avoid parotta when i go out on meet up or something.

[@mindfreaktsa7680]

​@@GluDday if the khuboos is made of wheat flour then yes, if it's made of all purpose flour (maida) then no it's not because it has no fiber nor any nutritional value

[@kokilad8275]

U r becoming super star 🌟

[@swapnavikram5351]

Dr. Pal, can we eat store bought dahi and get good bacteria?

[@revathy3750]

Knowledge + Stress buster = Dr.Pal❤

[@bornforscience6082]

We are the villen of our body " that's the perfect line😅

[@komalswag99]

You are the best Dr. Pal keep growing 🎉

[@mohithjayarama3485]

You're simply superb Dr. 😂! Being a 2nd yr MBBS student, i'm following your diet routine😊!

[@abinayamohan6051]

Doc you are blushing soo much for Priyanka s video, must be fan boy moment 😍

[@preethapargunam]

Hi Dr Pal Big fan of your content It’s been really informative I’m a mbbs graduate currently doing pg preparation I would like you to put a video on FODMAP diet and it’s pro’s and cons And a Indianised version of fodmap foods Preferably additional Tamil version also And about irritable bowel syndrome Looking forward for your video! Love your work sir.

[@jeganjeg3597]

Hello doc myself a dentist with more sedantry lifestyle started doing intermittent fasting with veg balanced diet and its been 70 days i lost 10kgs. Ur videos are really motivating thank you for being a mentor to my weight loss journey. Kudos to u and your social work 🎉🎉

[@sivakumaranbazhagan1672]

Very funny and entertaining to listen to Dr Pal. Keep doing it Doc.You are cool.

[@bharsanta5029]

Superb breakdown.., analysis of the diet.. and as always.., nice punch abt ‘Bajirao Mastani’ and ‘Kaashi’..😂. Thank u again..👍👍👏👏🙏🙏

[@augustinjeyapandi3613]

Dear doctor pal .....you are really making changes in my life... I started to love my belly and it loves me back as well ..... thank you so much god bless🎉🎉🎉

[@Letsgo860]

Greek yogurt is such a underrated product, It's a one stop solution for your sweet cravings, protein and gut health. @drpal what do you think ? Please make a video on greek yogurt for Indians and its importance.

[@SHAANSABA-bl9wc]

Dr. Pal Your advise was indeed helpful. I have seriously taken your advice and it has helped to some extent to shed a few pounds.. I have completely given up eating after sunset. Only take water. One thing I must say is the presentation so humourous. I enjoy all your You tube presentation. Thanks a lot.

[@parthibanmurthy]

Doctor Pal I want to thank you for the guidance. It’s been 3 months that I’m concentrating on my gut health and I can see the difference in my overall all health and weight loss.

[@mirani0101]

I am enjoying your content , it is laced with good humour as well . Thank you.. from Melbourne Australia 🇦🇺

[@archanagore9230]

Wonderful videos Dr... It's so imp to educate us on what's good and nutritious.. But some times we all know what's right,but how do we control our mental health which is so very imp to support what ever regime we follow.. Could you make a video on how we can be mentally strong and love ourselves more..in good sense

[@vijayalalithapapathoti5501]

u r absolutely succesful in infusing importance of balanced diet

[@iamAnupamaDas]

Dr.Pal thank you so much for sharing this video 😊

[@ms.amypavithrajabez7313]

Dr. Pal literally i can hear your voice when i see a sweet and packed food .... Telling me Amy don't eat it's not good for your gut and your bacteria .. Thanks a ton Dr I have changed and changing my life style with healthy habits and food

[@sripriya4344]

Hi Dr.Pal, i have started following your videos and trying to do good to my body. Last three weeks i have tried to eat my dinner at 6 -6.30 pm. First week was lil hard but now it’s going well. My next challenge is to have my second cup of coffee before 4 pm and restrict to two cups a day initially.

[@BrushAndGlue]

Am ur newest fan!! Follower and practising intermittent fasting 😍😍 a bigggg thank you!! After 3 weeks my family has started adjusting with my routine and I have made even my 12 y/o ur follower 😅 we all love the knowledge you impart in every single video❤ thank you doctor 😍😍

[@hindujarisha3865]

Beautiful....I was down today...just randomly watched this....such a boost....thank you and God bless u

[@rabbab7889]

Love you Dr. Pal very honest short and straightforward videos, my kids and I follow you. Even in restaurant my kid says mummy oil free biryani Dr.Pal 😅. No khans of Bollywood, you are my Kids Hero, wish they could meet you, they will be so happy!

[@tarunisyamala]

Your really amazing person. And very knowledgeable person and a very hilarious too. I am also a great follower on your KZbin programmes . Thank you very much for inspiring everyone. God bless you

[@RichaSinhaTheOne]

Hello Dr. Pal. Thanks for the plethora of knowledge you give us. I would love if sometime you do talk about dealing with postpartum diets as there are so many myths around it. What actually affects the baby and should mums only have plain food. There are so many questions. TIA

[@poojanarasimhan5811]

Sunset at my place is at 4:30pm. Should I eat at 4:30 to maintain circadian Rhythm

[@shailt310]

Stuffed parathas are not that calorie dense- we have multi-grain wheat+other grains parathas daily with 1-2tsp ghee stuffed with palak/methi/paneer/gobhi/lauki/dal etc almost daily. Punjabi homemade parathas are usually stuffed with veggies, not fried & made with wheat served with curd so pretty healthy

[@fatimaadnan7395]

Hey, Dr Pal So the other day, I was watching a podcast of yours in which you extensively talked about how the bacteria in large intestine feeds on my body if I don't eat the right foods. After watching that podcast, I slept and had a dream in which big chunks of my large intestine were missing. It was a painful dream Since then, I have included more fibre in my diet So, thank you so much for the nightmare it has helped a lot😅🎉🎉🎉

[@TeachersWorld24x7]

I just love the way you weave comic situations so well.I also wish to see your friend Shravana kumar and Tripurasundari.You are his best friend😊 I have started to change my life style after watching your videos and have sent the link to my friends as well. Thanks for inspiring the world .Stay blessed! Lots and Lots of love and good wishes🎉🎉

[@tipsbyabumdabdullah]

Sir, watching from Bangladesh. Love n respect for u. Love the humor u put.

[@sunandadeb2120]

Salad is healthy and I love it , makhana I already eat and will continue to do.. I am a vegetarian transitioning to eat plant based will skip curd

[@IntellectSparksAsmita]

This is literally an outstanding Channel ever I've been to... Absolute pure Content , beautiful understandings n offcourse super informative and Entertaining..✨👍👍 Immensely Intellectual..!

[@ranjit_kaur]

Thanks for the info Dr. From kuala Lumpur, Malaysia.

[@chamakurisusheela1647]

I tried intermittent fasting many times Every time my goal was to loose weight after loosing weight i used to stop fasting then i gain weight And the cycle continues... After I started following Dr.pal I started intermittent fasting again BUT THIS TIME MY GOAL IS TO STAY HEALTHY ✌🏾 Thank u Dr.Pal

[@ManassviSharma]

Make it a lifestyle choice...start eating at 10 am and don't eat after 6pm. Try to avoid sugary foods in the evening time including fruits as well. Walk 10k steps everyday...within a short time you will loose weight gradually.

[@kaziislam9365]

Love your videos! They are informative and entertaining.

[@seemasood3840]

You are so sweet. Thank you for your information 🙏.

[@nilimamondal4381]

Hai sir, thank you for guiding us about our gut health. Am an expecting mom, I have the habit of finishing my dinner around 7 pm and go for a long walk and then going to bed but in the middle of the night I feel so hungry that I can't control even if I control by drinking water I feel dizzy in the morning. Kindly suggest me some health food for my mid-night hunger.

[@udaanwithchhavi]

I think curd or dahi is such a versatile thing to eat since the probiotics in curd help in absorption and digestion and also keep us cool in summers but also help the body fight infections like flu in winters. And it can be consumed in so many different ways: Plain curd, raita with veggies, butter milk, with granola or seeds!

[@saranyak9350]

Today i saw your interview doc.PAL....really gives me sadness and as well as awareness ...today my status is your interview ❤

[@reemaawal4613]

My humble thanks to you. I have recently started watching your videos. I found it really helpful. You explain the contents so well and your sense of humor is icing on the cake. Thank you for taking out time for making such life-changing videos. This is a true example of community service. My journey of weight loss.has just started and I hope I will put the knowledge I am gaining into practice.

[@IconicAn-qn5ws]

Very veryyy informative n helpful, thanks to your work i hv proper knowledge how to become more healthy, love from Rajasthan 🇮🇳💚✨

[@selvikandaswamy7183]

I'm a big fan of your channel. I hv a doubt, will the good bacteria be killed in the cooking process?(in idli)

[@aka_rgn]

I actually became addicted to Dr.Pal's videos, without hearing his voice once a day I can't go into sleep. Usually people who have addictions will go to doctor now I got addicted to doctor where should I go now ?

[@HarshdeepGupta-l4b]

Amazing interpretation sir...loving it😊

[@vinodd5402]

Hi Dr. pal .. does water fasting helps and will it affect gut bacteria..

[@apoorvavijay526]

Breakfast - Skip Lunch - a cup of chia seeds with super green powder shake soaked (kids take sandwich or roti) Snack: Nuts and Fruits Dinner: Home made Indian food

[@priyankaaggarwal8705]

I am so not sure, why do I love watching your videos, is it your medicine knowledge or your sense of humour- compelled by your accent 😊

[@ramyakaleeswaran4255]

Dear sir,your videos are very informative and also motivate Everyone to follow proper diet.Thanks a lot sir.Please claear my doubt about STEVIA .Is this a safe alternative to sugar ? Any health hazard will occur later if we use STEVIA? Kindly reply me sir.

[@contactMoksha]

i love yogurt with tomato celery and cucumber, raita. I must have it with my biryani. after my meal it is chaas or buttermilk mixed with black salt and jeera powder and little pepper. Thanks Dr Pal for such great video.

[@priyankap2763]

Love your content and how you never stop inspiring. But please do a video on diet for skinny people with low BMI. and whether they can do intermittent fasting. Waiting for your videos. Again love your content😊

[@jeganjeg3597]

Thank you doc and i request you to do some educational video about the relationship of gut with mental status. As i have read many articles related to depression, schizophrenia and other psychiatric disorders associated with our eating habits and the food we eat. So it would be useful if you do a video on that as its less spoken about diet and mental status. It would be an eye opener if you do a video on that. Thank you doc

[@petekeigo71]

Dr. Pal hope you see this comment, this may be out of topic but can you make an video about what types of food to consume during diseases like Lepto, Typhoid(which infects small intestine) etc? since these diseases are common in this season

[@aadyaankitasahoo5886]

Dr. Pal please make review on masala oats( packaged) which has now become a great alternative for breakfast

[@front-end-world]

Loved the way you make this detailed breakup of food More exicted to see the normal south indian diet calories breakup cheers Dr.Pal :)

[@abirami4750]

Say NO to Tequila...super sir..u are the most inspirational person for the younger generation...bcoz most of the girls started to drink hot drinks...just add to say NO to hot drinks in all ur videos...

[@xyz-hh7tt]

I totally agree… yummy food is absolutely addictive… very hard to escape it… food is the one thing worth living for… 😋❤️

[@ajajju17]

If u watch n follow Dr Pal you no need to watch any other KZbin channels on health related.. great to watch ur videos n follow

[@IshaSharma0301]

Just want to be a doctor like you sir!!!!! Big big fan❤

[@aayushtuteja3297]

Absolutely love your videos I have started having salads , makhana , dahi , fermented food and fruits and left sugar and processed food Already lost 2.5 kgs on 10 days

[@DrPal]

Wonderful!👏

[@anumrafaqat170]

You’re amazing Dr Palllllllll I’m loving youuuu

[@sayenathn3664]

@Doctor what is your take on a decaf coffee? is it better than Normal coffee in term of acidity?

[@fr.sagayaraj.c0308]

Dr.pal i have reduced 21kg in 90 days challenge.. thank you so much for your advice through KZbin videos

[@ushadevendranath3942]

Super lovely info sir 👌🏻

[@Devaraj_48]

Dr.Pal.....amazing video editing .....dont know who is behind the editing and video preparation.....but kudos to that person🎉🎉 Devaraj Madurai (Iyer Bungalow)

[@SenthalanVyra]

Love from Sri Lanka 🇱🇰 ❤️

[@jagadishbalakrishna6769]

Dr. pal I have psoriasis fast 15 years, can you please make a video of diet food for psoriasis so it could be very useful for so many patients who suffer from this.

[@nrltownshipvloggerlaxmisai3884]

I just love your humour, specially the way you laugh..ha ha ha .I also laugh like that.. can't control my laughter when I listen to you..

[@gvenkasat]

Awesome guruji!!! Yet another insightful video ❤

[@irenenavarrette1918]

Good morning Dr. Pal! Gotta love you! 😂 interesting video. Love her ,she seems authentic. I dont eat bread, cold cuts. Learning to make things with natural flour. Thanks so much Dr. Pal! Like this! I also have coffee only in the morning.

[@Poojajain-mr6ph]

Wow loved it... What a comedy I can't stop laughing.. Meanwhile food knowledge also transferred..

[@kavithaloganathan5315]

Very honest and bold move, Dr. Pal. Thank you for your service 🙏

[@dishaacharya238]

Love your videos. It has helped many of us to be mindful of our eating habits and lifestyle. Would appreciate if you could make a video on how to have a healthy lifestyle during night shifts. People with dynamic shifts like nurses and journalists (me being one) face difficulty to avoid eating after 7 pm during night shifts which lasts for about 3-6 weeks.

[@anusha_raaj]

thanks for the beautiful insight Dr pal

[@krithika920]

Great video awesome 👏🏻 doctor thanks for decoding with celebrity diet 🎉