5 Yoga Poses for a Strong Core | Yoga With Archana Alur | Core Strengthening Asanas| Core Yoga

5 Yoga Poses for a Strong Core | Core Strengthening Asanas| Core Yoga
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Welcome to Yoga With Archana Alur , In today's video 5 Yoga Poses for a Strong Core , If you are looking at strengthening your core than these 5 asanas are an effective set in building a strong core, which is crucial for enhancing your yoga practice and daily activities. These asanas target your abdominal muscles, obliques,pelvic floor muscles and lower back, providing a comprehensive core workout.
#YogaForCore #CoreStrength #Yoga
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Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
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Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
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Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommon...
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