90% Of People With Hip Pain Or Low Back Pain Are Weak In These Muscles

While working with 100s of patients with low back and hip pain, we've found that greater than 90% of our patients have weakness in their lower abdominal muscles and also need to strengthen the glute muscles as well. This helps balance out the forces in the hips and low back, and ultimately reduces or stops low back pain / hip pain.
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TIMESTAMPS:
Intro (0:00)
Lower Abs with Balloon (1:15)
Lower Abs + Bridge (2:03)
*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

[@Healthyconsumer]

Sorry about the audio distortion. I'll get it right next time! Also, what helps your low back pain and hip pain the most?