50 min FULL BODY STRENGTH WORKOUT at HOME - Muscle Building Dumbbell workout

[@ChrisEdi]

Happy Monday, Team! 💪💪 Start the week strong with this full body dumbbell workout! Focus on form, challenge yourself, and let us know how you did. Thanks for being here let’s make it a great week! 🔥

[@zarinhamartins2731]

Obg meus amores ❤️❤️❤️

[@MarcelloDiPiazzaWanderlingh]

with you ALWAYS, a good start to the week😘

[@alisonkerry5182]

Well, that was great! Love the format.

[@75JayLady]

This format was really creative! I loved it, thank you!

[@ChrisEdi]

Wishing you an amazing start for the week and thank you for joining ❤️🫶

[@lucyieraci5240]

Loving your workouts. I appreciate the solid 50 mins or more of work but that you still include a warmup and a full cool down. Thank you for your hard work! ❤

[@ChrisEdi]

Thank you so much for joining us and crushing it with us 🥵❤️ We love the longer workouts as well and we will bring many more in the future 💪

[@markflannery7484]

I did this over two days due to time restraints and it still packed a punch, BOOM! Thanks, C&E, onto the next!

[@ChrisEdi]

Awesome Mark! Sometimes adjustments are needed and we are happy to hear that it still worked out for you. Have an amazing weekend! ✨✨

[@gemasantamaria6240]

Bravooooo que gran trabajo sois increíbles 🔥🔥🔥👏👏👏👏

[@ChrisEdi]

Gracias ☺️ ❤️❤️

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Glad you enjoyed it! Thank you ❤️

[@kasiakrawczyk7653]

Awesome start to the week! 💪👌Thanks!

[@austinle2370]

Thank you both again for this video workout today 👍💕

[@ChrisEdi]

Our please! We appreciate your support 🎈❤️

[@monikamoldovan9031]

Nagyon jók vagytok, köszönöm! ❤️❤️

[@ChrisEdi]

Nagyon Köszönjük, hogy csatlakoztál hozzànk ès remèljük, hogy hamarosan újra talalkozhatunk! ❤️✨💪

[@Rockitchi]

We ignited the dynamite with an amazing kick-off workout this week!🧨🎉 After finishing, I felt like Xena.💃🏻You're strengthening not only our muscles but also our confidence, Chris and Edi!😏👏🏻

[@ChrisEdi]

Love the energy! 🧨🎉 So happy you felt like Xena! 💃🏻 We're here to build strength and confidence together. Keep shining, Let's GO!!! ❤️❤️

[@janineleveque6451]

The workout looks amazing. Looking forward to doing this after the NYC marathon. Resting and doing mobility this week! You guys are awesome

[@ChrisEdi]

How exciting! We used to watch the NYC marathon live back in the early 2010’s. Great times 😻 Have fun and a great race. See you soon 🔜

[@taraking9514]

That was really fun! I loved the creativity and thought put into the exercises Thank you!

[@ChrisEdi]

Thank you so much! We appreciate it a lot! Have an amazing weekend ❤️🎈

[@taraking9514]

@@ChrisEdi have a great weekend too!

[@priscillarodrigues1391]

Ótima semana!!!Obrigada pelo treino 😊

[@ChrisEdi]

Let’s go Priscilla! Obrigada ❤️

[@frekx0]

Thanks for the workout 😀!!!

[@ChrisEdi]

Thank you 😊 🎈✨❤️

[@juliannaseirey9011]

This was great guys! Thank you 🙏🏽

[@ChrisEdi]

Glad you enjoyed it! Thanks for joining in today Julianna! ❤️❤️

[@lisasipes3809]

Just finished this. Awesome. Loved it. ❤. Tri sets were fun. ❤

[@ChrisEdi]

Thank you Lisa, well done. Ready to rock the week ✨☺️❤️

[@KoundinyaKoorapati-o8v]

Crushed this today 💪. What a great workout. Loved the format 💯Required to be quick at times due to the short rest intervals. Overall a great work as always. Thank You Chris and Edi for crafting this workout. Love the various formats you keep coming up. ❤

[@ChrisEdi]

You got this! Thank you so much for always being here with us! Wishing you an amazing weekend ❤️❤️

[@mirianjoskowicz6006]

Good training day Team ❤

[@ChrisEdi]

Thanks for joining in today! 😊❤️😊❤️

[@natasaveljkovic4360]

I'm looking forward for tomorrow because I'll crush this great workout! Thank you guys for awesome workout 💪

[@ChrisEdi]

Thank you so much for joining in and we hope that you had a good workout! 🎈❤️

[@mariajesusfelpete7496]

Excelente clase ,muchas gracias❤❤

[@ChrisEdi]

Gracias, ☺️ 🙏🎈

[@tonymusleh4182]

I just finished this workout and absolutely love it! You guys rock 👏👏💪💪🤛🤛

[@ChrisEdi]

Thank you so much for your kind feedback and hope to see you soon again 😁❤️✨

[@aswinikalapala9611]

Wow amazing workout 💪👌❤

[@ChrisEdi]

Thank you so much 🤗🎈

[@KonstantinosPlatis]

Excellent week start 💣💣🦵💪🔥👌. Thank you 👏👏🙏

[@ChrisEdi]

Thank you too! Have an awesome Week! 🎈✨

[@TheSonnenkuss]

MEGA WORKOUT !!! 😅😅😅😘 DANKE

[@ChrisEdi]

Vielen Dank! 🎃❤️✨ Wir sehen uns bald? ☺️☺️☺️✨

[@nettylagro9496]

Brilliant ❤️ Loved this one

[@ChrisEdi]

Thank you 🙏 👻❤️

[@marikamiu7528]

This was 💣 lots of burn with heavy weights, and those split squats🤪 ,thank you❤ love it😊🥰

[@ChrisEdi]

Thank you 😊 ❤️

[@yomatorres4920]

Great workout 💪💪

[@ChrisEdi]

Thanks for joining in! 😊😊💪💪

[@kishanarya3604]

Had to take breaks in between, absolute killer 🔥

[@ChrisEdi]

🥰 How long are you staying at home?

[@kishanarya3604]

@ChrisEdi last 2 days now , college is busy 🤕

[@carriem.9494]

Just found your channel! Love your format, variety, exercises and length of your videos: always enjoy 45 minutes and longer. I appreciate you don’t always add the warm up time into the work out time total as well. I’m really enjoying your videos and energy😊keep up the good work. Thank you.. 💪🏻

[@carriem.9494]

You 2 make a great team

[@ChrisEdi]

Hello and welcome to the Team! We really appreciate your kind words! 🙏❤️ We are currently sharing weekly calendars and in the first week of January, we are starting our Build Series 3. More info soon 🔥🔥🔥

[@ChrisEdi]

Thank you 🙏 🎈🤩

[@nadazaitoon9135]

This was amazing and challenging❤

[@ChrisEdi]

Thank you 🙏 ✨❤️

[@christinelamb1167]

Another challenging and fun workout from my favorites, Chris & Edi! I love these long strength workouts that give an opportunity to really focus on each exercise! 💪I loved the 3-phase exercises, a sneaky way to get in a full minute with a slight variation! 😉 What a great way to start my week off strong, and feeling accomplished. 💥Thanks for everything you do for our fitness community! 🥰

[@ChrisEdi]

Starting Monday with a bang and excited to hear you had a great session. Thank you as always for your continued support and ❤️ 🙏

[@roxanacoria7794]

Excelente entrenamiento.. sigo tus videos desde argentina❤

[@ChrisEdi]

Yay! Gracias 🎈✨❤️

[@bobii379]

what a wonderful powerful workout, thanks guys!!

[@ChrisEdi]

Glad you enjoyed it! Thank YOU for joining us and hope to see you soon 🔜 ✨✨

[@Etereosi]

This was fire guys 🔥🔥

[@ChrisEdi]

Thank you 😊 ✨

[@tlst0ner658]

done- thank you!

[@ChrisEdi]

Hope you had a good start! Have a good week 🤘💪🔥💫

[@VeronicaSilva-eo1wd]

Buen día !! Muchas gracias por compartir sus rutinas de ejercicios me encantan ❤💪💯🤜🤛👏👏👏

[@ChrisEdi]

Buen día. Gracias por acompañarnos. Muy feliz de tenerte aquí ❤️

[@nuriacabolopez6675]

Sabía que me iba a apasionar el entrenamiento antes de hacerlo, y no me he equivocado. Gracias como siempre por hacer de cada minuto de esfuerzo algo adictivo 💚🫀

[@ChrisEdi]

Muchas gracias por estar siempre aquí con nosotros y apoyarnos en cada entrenamiento. Muy agradecido ❤️

[@dianapervuhina8313]

Это было превосходно ❤❤❤Отличная тренировка!!! Спасибо!!!!😅

[@ChrisEdi]

Thank you so much 😊

[@cce8632]

Great full body. Love the format. Changing it up definitely keeps me engaged. Thank you for all your hard work. You are such a cute couple so well coordinated 😊😊

[@ChrisEdi]

Thank you so much! Happy you enjoyed it 😊😊❤️❤️ See you on the next one! 💪

[@gwenstein5517]

I love your shoes❤❤happy Halloween and fabulous workout Chris and edi🎃😻☠️👻

[@rosecapricon4196]

New to ur channel..subscribed..tysm for this wonderful strength training ❤.. love from India

[@ChrisEdi]

Hello and welcome to the Team! Thank you so much for subscribing to our channel and we hope that you will have many exciting sessions with us ❤️❤️

[@jtrinh9644]

Thank you ❤

[@ChrisEdi]

Thanks for joining in! 😊😊❤️❤️

[@heiketiller]

Stumbled across your channel - happy to be here 😊. This was my first workout with you and I‘ll come back for sure! Thanks especially for creating longer workouts, that‘s totally my jam. Cu soon, have a great day!

[@ChrisEdi]

This is awesome thank you so much for your kind feedback and support. We are looking forward seeing you soon again ❤️🙏

[@heiketiller]

@ In the meanwhile I've crushed more workouts with you (pyramid, trisets, cluster sets), and I really enjoyed them all. Thanks for your great work! Already looking forward to the next one! Happy weekend!

[@chasetokutaro9850]

Completed this full body strength session at the gym for the afternoon having done the 1 hour bodyweight session yesterday evening at home. I used a variety of 15 lb, 25 lb and 45 lb. dumbbells and even a 50 lb. kettlebell for the sumo squats just to change it up. I got a great sweat going even with this more detail focused set of movements! Those push ups and the plank finisher were tougher than I anticipated! 🤜🏼🔥🤛🏼

[@oliviaputri3137]

Good for body workout dumbells at home😊

[@ChrisEdi]

Thank you 😊 😍😍😍

[@saeedmostoufi2607]

New week🎉🎉🎉🎉

[@ChrisEdi]

Yesss! Lets goo!

[@barbarajohnson3876]

Love this song

[@barbarajohnson3876]

Too sore fr one I did yesterday, will do rhis tomorrow 🙏🏿👏🏿👍🏿😍🤩

[@ChrisEdi]

Wonderful. Just keep your time, no rush ✨😍🫶

[@asunmurcia895]

Wow 😍😍😍😍😍😍😍

[@ChrisEdi]

Thank you 🙏 ❤️✨

[@nongnutsandot8073]

Woow i love it

[@ChrisEdi]

Thank you so much ❤️❤️🙏

[@СветаКомылина]

Потрясающе. Неделя началась💪. Спасибо ❤ P. S.после выпадов на одну ногу, прочувствовала все мышцы, уххх🥵 классно

[@ChrisEdi]

Yayyyyy! Starting strong 🫶💪❤️

[@HunkBoy095]

I am so glad I've found you.❤👍🏻💪🏻 One quick question, is the dumbbell weight you show for one or two dumbbells? Thanks!🙏

[@ChrisEdi]

Thank you for joining ☺️❤️ The weights showed on screen is for 1 dumbbell. 💪 Looking forward seeing you again ✨

[@u2u4ic]

😉😉looks like Edi went a bit heavier on some moves than listed😅 I loved this format, it was fiery fun!🔥💪

[@ChrisEdi]

😆😆☺️😍 I think Chris is getting a little Confused with the weights since we switched from lbs to kg-s!!! ❤️

[@Dinhlinh9x]

37w1d done 🎉

[@ChrisEdi]

😆 🎉 💪🔥💦💯

[@yasihosseini3320]

💯✅💯✅💯✅💯✅

[@ChrisEdi]

🫶🫶🫶😻

[@chandrawatiindri836]

❤

[@ChrisEdi]

🫠❤️

[@alfonsomonfardini8769]

💪👍🙏

[@ChrisEdi]

Thank you 😊

[@NgôthịVan-k6h]

❤🎉🎉🎉

[@ChrisEdi]

❤️✨

[@yasihosseini3320]

🔥🦾🔥🦾🔥🌹🌹🌹🌹

[@helgabastidagarcia9325]

Thank you ❤

[@ChrisEdi]

You're welcome 😊😍