50 min Mat Pilates with Light Dumbbells

This mat pilates routine will help you strengthen your core while building a strong body, and increasing flexibility. Pilates creates more body awareness and aids in improved posture/alignment. You can follow along without any equipment, or you can grab a pair of light dumbbells for an extra burn.
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[@masumamiri3492]

Thank you for getting me better

[@mollytaylor3669]

These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.

[@janetstorrier1739]

Lesley thank you for your expert instruction and a great class

[@byadri]

Amazing! Thank you so much! Best Pilates class ever ❤

[@Gymra]

❤❤❤

[@carolineconsten1999]

I love those 50 mn with dumbbells ❤❤❤

[@zoey7873]

Love Lesley’s workouts, thank you. 🙏

[@Gymra]

More by Lesley coming soon!

[@jurgaka4865]

Thank you!

[@lisabrowning659]

Thanks! Great all over workout x

[@Gymra]

Thanks so much!! ❤️

[@mikeh2605]

Great workout. Love doing pilates with weights

[@Gymra]

Thank you!! More to come!

[@ipeksoylu2261]

Last workout of the year has just done🎄💪🏻✅ Thank you Lesley🦹🏻‍♀️ 🙌🏻

[@Gymra]

Great job! Happy new year!

[@sallyanngiess2622]

I just found your KZbin channel and love your workouts. Thank you.

[@Gymra]

Thank you so much!! Welcome to GymRa ❤

[@martharocioplascencialara2487]

Love all your workouts ❤

[@Gymra]

❤❤❤

[@hanhikaru]

Great workout 👍

[@Gymra]

Glad you liked it!!

[@meredithmason9486]

You are so great!! Keep them coming

[@Gymra]

Thank you so much!! Will do!

[@user-fb2cn7nl4c]

Love it , you are wonderful !!!!!!!!!!!!!!!

[@Gymra]

Thank you so much!!

[@juliakoltzoff6870]

Yes! Yes! 🏝🤙❤️

[@Gymra]

❤️❤️❤️

[@christophszabo6447]

How complicated can you make a workout