50 MIN POWER YOGA WORKOUT // CORE STRENGTH & DEFINITION | 30 Day Yoga

[@gayatriyoga]

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[@abigailp.3879]

Day 17/30 completed. Today's practice was amazing. Thank you for putting this together Kristina,

[@rosiozarate3117]

Feeling so much better after this class 🫶

[@sherryvance4503]

My body is experiencing all sorts of amazing sensations and I am quite emotional. Words don’t seem to be able to extend my total gratitude for all you give me through your transformational gifts of experience and practice.

[@gayatriyoga]

Thank you Sherry for your kind words! ❤️❤️❤️

[@7450disco]

Very nice practice, challenging but also relaxing with the whole body streching.

[@AmardeepMDugar]

Day-17 completed Kristina….this was so enjoyable as my whole body was challenged by this practice! Always enjoy your longer practices as they feel so much more complete for the body & mind. Thank you so much 🖤👩🏻✈️🍑💋🙏🏻👌🏻💪🏻🥰😇

[@sabrinapezzoli4972]

A surprise Every day ,ciao My teacher you are great. Thank you so much Kristina. Namaste

[@gayatriyoga]

❤️🔥

[@melanieprefontaine-darius5500]

I really enjoyed the stretching aspect of this core practice. It felt good to lengthen. I had a difficult time bringing my one leg through to the front and then back again during the early sequence. My hipflexers are very tight. Thank you for bringing this practice to us today. We appreciate you very much! Wishing you a beautiful day! Namasté 🙏❤️

[@gayatriyoga]

Thank you! 💜

[@christinemongrain4104]

Challenging and peaceful flow, thank you!

[@gayatriyoga]

Thank you!!! ❤️

[@ayomide60]

It’s feb 17, my day 17 and I am getting better even though I am not flexible. The beginning was hard for me but when I got to the plank and downward dog flow I blended in well. Thanks

[@gayatriyoga]

❤️

[@toimoitoimoi4ever]

wow i love every one of your sequences. thank you for this blessing

[@vvkweeklystocklist4599]

Thank You for the session. Very challenging and very helpful. Thank You for your time and help.

[@pvallino]

thanks! beautiful and power as always!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@mariaagripinaerece2418]

Wow a different one. Beautiful! Thanks and namaste 🙏

[@agneser6973]

Feeling ready for a great and positive day, thaaanks! Wish you a great one too, Namaste!

[@gayatriyoga]

❤️ thank you!!!

[@natalieelizabethalderton2059]

Happy Monday Gayatri, thank you and have a great week 🧚🏻‍♀️

[@gayatriyoga]

Thank you!

[@helenali6188]

Thank-you. it is enjoyable when I watch your video and practice

[@robydifrancescoweddingtravel]

Thank you Kristina! This class was great as usual abd very helpful to start a new day with a lot of energy!

[@kiranragoo8773]

You rock @Kristina. Thank you so much 💪

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@leahyamada9711]

I love this! Most poses were " new" to me. They reached areas that were seldom touched. Thank you, Kristine! Good morning from Davao City, Philippines. Keep safe.

[@gayatriyoga]

Thank you! Please help to share!! ❤️🔥

[@olenaalyvayeva5800]

It's amazing! Those rainbow moves are magical! Practice with you every day! Always something new! Namaste 🔥❤️🧘

[@gayatriyoga]

Thank you! Please help to share!! ❤️

[@willemprovoost447]

I really like your flows. Very tranquilly challenging the body with with just the right stretches mixed in. This makes me feel energized and balanced. Thank you.

[@gayatriyoga]

Thank you! Please share!! 🥰

[@cqbubble]

So inspiring and challenging, I love the climb because the climb shows me how hard I worked! Thank you always! Namasté 🙏❤️❤️🥰

[@gayatriyoga]

❤️❤️❤️

[@sarispermata]

Almost all your videos are challenging for me, not easy but when I could passed the practice, my body felt very happy for the rest of the day. Love it and thank you!! 💗💗💗

[@gayatriyoga]

Thank you!! ❤️

[@Jiv509]

Namaste Kristina! Thank you for another great one. I love how I can feel my deeper muscles activating. Challenging but I feel so accomplished after I'm done. Truly grateful for these classes.🙏💕😊

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@sergiospagnolo2058]

Thanks Master. You make me believe that I can. You are so inspiring.

[@gayatriyoga]

❤️

[@margarytagordiievska1655]

Awesome! Thank you, Kristina 😍🌹

[@gayatriyoga]

🔥🔥🔥

[@catberkowitz1683]

I love practicing with you always and thank you so much!!!

[@gayatriyoga]

Thank you! Please share!

[@jamilehyasini9194]

I feels great thank you very much

[@erlasol888]

Wow I loved this one, these long sequences are so balancing and fun!

[@gayatriyoga]

Thank you!! There are more full length creative flows at gayatri.yoga - we started a new 30 challenge dedicated to chakras. Join😍🔥

[@sachithraweerasooriya7502]

Thank you amazing session

[@gayatriyoga]

thank you! ❤️😍 check out more programs at gayatri.yoga

[@montrose252]

So much fun! NAMASTE

[@gayatriyoga]

❤️

[@이정미-m9q]

17th day!!😊👍 Namaste🙏

[@gayatriyoga]

Thank you! Please share! 💜

[@pawanarora4823]

Thanks for the session... 🙏

[@gayatriyoga]

Thank you! Please share! ❤️

[@tammyputhoff9786]

This really got deep in the soft tissue allowing me to feel so much more open. Thank you for another great class.

[@gayatriyoga]

Thank you Tammy! Glad you feel better after the class! Did you sign up for the free 7 day challenge (it's basically 7 classe of my new members only program, which I'm sharing for free). You only need to create free account to access classes & bonus meditations. I think you will really love the classes , they will make you feel great! ❤️ bit.ly/7DayAwakenChallenge

[@tammyputhoff9786]

@@gayatriyoga I will give them a try! Thank you!

[@MentalMinute]

Great class :) Enjoyed the warm up. Some good different ideas! Loved the challenging beginning also. Thank you for sharing

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@RonCain]

Whew that was a challenge, but rewarding when done.

[@gayatriyoga]

❤️❤️❤️ please share!

[@aishwaryashekhawat4941]

Thank you for such motivation...I am following your 30 days yoga challenge...and its so satisfying and your moves are amazing....😍😍

[@pawanarora4823]

Feeling full of energy..... lovely session. Thanks and joy to you...🙏😊

[@ivannavoroshylyuk9462]

It was amazing! I'm enjoying more and more longer practices with you!!! 🍀🙌🌷

[@gayatriyoga]

Thank you!! The most powerful are 70/80 min 😎

[@ivannavoroshylyuk9462]

@@gayatriyoga I'm looking forward to try those with you, but still need a bit of time to move gradually. Thank you so much! After this practice my body felt so different than before... 🙃✔️🍀🙌

[@pearpodbyellenmulcrone2776]

Fab class thanks for sharing

[@claudiaaltafnavarro4896]

Marvellous!!! thank you!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@suzysumbulian3303]

Beautiful flow😍 feeling so nice ❤️

[@gayatriyoga]

❤️❤️❤️

[@tapassaha6735]

Activated 😁

[@gayatriyoga]

💙💙💙

[@lorrainegillingham2080]

Really lovely thank you. I think I’m getting used to your flows a little better as I’m keeping up!! But do I look like you in any of the poses.....NO 🤣🤣. 🙏🙏🙏

[@gayatriyoga]

It’s ok! Focus on the journey😍 you will be amazed how your practice will change if you stick to it, just listen to your body and take enough rest when needed! ❤️

[@lorrainegillingham2080]

@@gayatriyoga I am a “sticker”!! I practice every day (I’m pretty much retired now so have time) and have done so for 3 years now. To be honest I don’t feel much progress has been made (well maybe a bit) I’ve been trying to arm balance and handstand for the last 13 months & still struggling to get passed 5 secs up and balanced away from the wall! Indeed patience is a virtue, take rests and enjoy the moment!! I try 😁 Thank you again, you are very patient and kind🙏

[@viktormatskevich5492]

Класс!!!

[@gayatriyoga]

❤️

[@ninam5981]

❤️🙏🙏🙏👍👍👍

[@gayatriyoga]

❤️

[@shamajavaid5334]

I hurt my back neck muscle second time while trying the pose at 40:40😢

[@gayatriyoga]

Sorry to hear that, it’s a standard classical yoga pose, but if your body is not ready for it dont do it, you are welcome to skip any pose. Take a break to heal . ❤️

[@shamajavaid5334]

I Can do yoga up to a modrate level even I am doing all the days practice above its great. But that one pose is so difficult to do i can't lift my hips in that pose. That is hard for me to balance my body weight.

[@shamajavaid5334]

Can you please add some practice for core strength and core tightening.

[@branicaxiong8133]

This was an awful flow. Everything felt awkward and I was constantly watching you to make sure I was doing the moves correctly. Even watching you I felt it very hard to follow.

[@gloriamenezes7750]

lovely feeling blessed . thank you mentor :) lots of love

[@gayatriyoga]

Thank you! Please share! 💜