30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]

Tap in for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity, strength, cardio, and plyometric movements. NOTE: This is a more advanced workout but we've included a low impact version if it's too difficult, or if you don't want to disturb the neighbors 😉 . If you like our other Cardio HIIT workouts, you're going to love this one. Drop a comment and let us know how you did with this one! 🔥
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#CardioHIIT #juiceandtoya

[@emmarawlinson5598]

This was so hard this morning and that finisher was one of the meanest things you’ve ever done! 😂 Still, I’m proud of myself for pushing through and for staying consistent with my workouts.

[@tonariaanthony7557]

Still trying to get my life back on track after this crazy 1,000 plus mile move. Love this one you guys! Thanks as always! T. Much needed

[@reneekarnes7173]

I was dreading doing a boring treadmill workout today and wanted something fun… instantly thought of a J+T workout! Thank you for keeping me motivate and getting me above my cardio goals today! 🎉

[@ramizakany2186]

I LOVE THE SMELL OF A NEW J&T WORKOUT IN THE MORNING :) Thanks guys!

[@mrshoffnertech]

Thank you for a great workout! Journeying through chemo for breast cancer but your workouts are keeping me strong! 💪🏋️‍♀️

[@Have.a.day64390]

You got it! Praying!

[@sarahkaplan3282]

I loved the pace and moves in this workout!! I’d like more of these!! Thanks guys!!

[@christinasaint288]

Juice & Toya be knowing what I need and delivering it!!thank you guys so much!! I love y’all💪🏾💪🏾💪🏾❤️❤️❤️

[@aprilwinter9850]

Summer ready challenge week 3 day 3...so sweaty, was so glad to finally lay down at the end to do the bicycles but then you got me w that finisher, felt longer than 60 seconds 😂 it almost killed me, have a great Wednesday everyone!! Halfway through week 3 already!!! 😊

[@kilayahgilmer]

Definitely underestimated this workout😅 this was crazy intense! Love y’all’s videos, thank you 💪

[@jhgreen14]

The burpee at the end was pure evil.

[@user-vn6xo2tc9r]

Just finished this while in my first trimester! Had to modify some moves but I killed it!! 💪✨💥

[@andresegooner]

Week 2, Day 3: Great cardio workout! I have to say when I see these the laziness tries to get to me, but after finishing it my body feels so good and refreshed.

[@Chub2Fit]

Andres, aint that the honest truth. Thank goodness there are amazing trainers like Juice and Toya making fire content for individuals to workout at home!

[@Lol-ro7dg]

Righttt

[@redfox22204]

Ngl I almost threw my phone at the wall when it said Workout is done but then it said FINISHER 😅😂😩

[@onikabrereton4962]

juice abd toya not enough can be said or highlighted about the variety and the quality content. mix that in with the wonderful dynanuc between you too makes this even more enjoyable. you two are just so awesome. i will continue to incorporate your content into my regime. great job you two.

[@schoodichollow]

You two are basically my everyday workout teachers right now, so i had to throw a little money behind it this time! Happy all the holidaze!!

[@loosewheel5159]

Wk 6 day 3 - this is my fave cardio workout. With the constant variety and times, things move along quickly. I did 17 burpees last time and 20 this time. I never used to be able even to do 2!!!

[@leighs4842]

When I do make a comment I rarely get a response but to Juice and Toya I am so happy I came across your page. Your workouts have helped me Soo much. I have come to realize that at 49 doing alot if cardio wasn't working for me. It's funny how just by doing the dumbbell workouts are helping me to tone and lose inches. So want to reach my goal by January.

[@alfihasanah8968]

Vbvvvvvvhvvv vvery 0m

[@cutiepie-dh4ff]

I came to realize the same thing. All that cardio at 51 I've been there and Done that. Not saying cardio isn't important but I find workouts such as this one is more effective. It's funny how what used to work for you when you were younger don't work for you when you get older. At the end of the day keep your body moving and good luck on your journey.

[@leighs4842]

@@cutiepie-dh4ff Thanks for the encouragement...

[@dallasmonroe5520]

Response

[@dineskamczeal7388]

I ditto this! I'll be making the BIG 50 in February and I'm grateful to have found Juice and Toya a few weeks ago! You guys are awesome! Keep these amazing workouts coming!!

[@wadefeng9849]

I've just finished the workout dripping with sweat. Love it❤

[@rongrant6144]

Another GREAT cardio + HIIT workout!!! I am SUPER sweaty after this one and I'll be adding this to my rotation. Thanks so much once again and I look forward to the start of the challenge next week! 😀

[@marciaminto2815]

This was a great workout! Got the heart thumping and sweat dripping. 🎉 thanks!!!

[@floppyhair._.]

This is easily the best I have done so far...Glad that I found this duo...

[@dond422]

One of the best workouts that I've had in a long time! Thank You!! One of my new Favs!🤩😉

[@christabellelysander4392]

Thank you, Juice and Toya, for adding in the low impact option as well. Truly enjoyed the music and the steps. Love from India 🙏

[@user-fq6gn3ui5l]

This cardio workout is awesome. I really thought that I can't did these exercises, but I did. And proud myself, feel good. Thanks for this workout and yours work.

[@vickikapilow9656]

Thank Juice and Toya. i finished my night with this cardio session. I worked from 7-7 today. I am 61 and I stand on my feet for my job. You are amazing. Made me not want want to stop. Vicki

[@sirchced]

Excellent format with the timing laid out, pre-workout video lower third, different camera angles, etc. I love it all.

[@simonedm111]

This workout was no joke! I'm so glad I made it through, especially the last part. My self care today is to get some fresh air and take a walk to help my muscles recover 💪🏾

[@Chub2Fit]

Lets go! We love these Full Body Cardio HIIT workouts. Bless up!

[@loosewheel5159]

Wk 10 day 3 - this is such a great cardio workout. When I started I couldn't do jumping jacks. Today I did waaay better!!! Yay!

[@leighannbaker4479]

This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout. ❤

[@wornworn2878]

Phenomenal workout! My heart was pumping and I was drenched in sweat! Thanks

[@tonariaanthony7557]

Week 2 Day 3 30 Min Hiit is in the books with my mom! About to go get that 10 min ab workout!!

[@jenifergrady1395]

I just realized that I can work out in my office before work (blessing!) since it's colder outside and this was an excellent inauguration.

[@lilianwanjiku2242]

The workout was 💯... I love working out with you guys...3weeks down I've seen a massive change...thank you thank you guys

[@cookiesnmilk7846]

Week 2, Day 3 [02/11/22]; Workout completed + 10 Minute High Intensity Abs/Core Workout I was so happy when we reached that 99% without burpees and that burpee challenge popped up. Anyway, I loved noticing how I didn't feel the need to stop for more time and do it without so many modifications; I'm getting better because of you guys and also my mental health. Thank you so much :). NOTE: If you feel proud now, imagine how you'll feel when the challenge is over.

[@preciousmbhele7216]

I just finish doing my workout, it wasn't easy but i did it and i enjoyed. I am tired now but it's worth it 👌🏼👌🏼 thank you Juice and Toya

[@lizzienkutumulajauana8447]

What an amazing workout. I am all sweat 😅 🙌🏾🙌🏾🙌🏾 Absolutely doing every week

[@stephaniedeakin7952]

Love this! My go-to full body band work out every time.

[@carolejohnson4299]

Week 2 Day 3 workout complete, great workout, improving on staying more hydrated. see you tomorrow

[@Bekind1]

Week 2 Day 3: Great workout!! Feeling the burn. Thank you! ❤️🔥

[@cookiesnmilk7846]

Week 3, Day 3 [10/05/23]; Workout completed! A little bit late, but they say it's better late than never and here we are. I just love HIIT workouts, except burpees, God, I really got to know myself and noticed how challenging they are for me. Still confident and pushing through!

[@Niki-81811]

Amazing cardio....just amazing. Thank u. Can't wait to start the challenge on Monday. 🙌❤️

[@CiVi55555]

Your Fitness Channel is the best I’ve ever seen on KZbin. Everything is just perfect. The exercises, the variety, duration, the aesthetics and the music (I love working out in the morning and the beats are just perfekt). Thank you! I can’t wait to workout now ❤

[@juliaschmanke8276]

Thank you so much for incredible workouts to music with no words! The Lord led me to y'all so i could have music but not be fed by pop or rap songs! Congratulations on the engagement and again awesome fun workouts!! May the Lord bless every area of your lives to overflowing!!

[@mallory837]

Can't wait to do this tomorrow morning!!!

[@mallory837]

Week 2 day 3 of celebration challenge 11/2/22. This workout was intense and kicked my butt bc I'm sore from the push up workout yesterday! I pushed through and made it! The finisher always get my sweat and blood pumping! Love the format!

[@esterl6401]

Acabo de verlos y me encantó mañana empiezo es maravilloso ❤❤❤❤

[@GoEagles1028]

That finisher that you guys sneaked in was a killer at the end, but I feel like it really helps my confidence and endurance. Mind over matter and just keep pushing

[@JuiceandToya]

That’s the mentality! Keep that up Peter!

[@fahimfaisal7385]

That's the best exercise

[@user-gm1uh8vk3g]

Love all your training. Easy to follow but also give me a lot of sweat. Thanks

[@mollymckee]

Week 2 Day 3 - Awesome start to my day!

[@filmlifee4955]

Decided that this video was appropriate enough to start the 4 week challenge. My name is Jasmine Holmes & I’ve signed up through KZbin. This will be the 2nd challenge with you guys. So grateful for you two ! I love the channel & hope that you don’t take this the wrong way BUT can we get more WHAT I EAT IN A DAY videos. I really enjoy them & wish to see more. Hope all is well 💕

[@sylhoo2716]

I love those waves..surfing. That was dynamic!

[@robcormier8677]

another day of the challenge. This was a great workout but it challenged my coordination almost as much as my endurance. Finished with the 10 min HIIT abs workout. The combination definitely finished me off.

[@sammiegibbs9817]

Omg I’m so sweaty 🥵 great workout this morning I really didn’t want to do it this morning but I pushed myself and did it and I’m glad thanks

[@user-uj2df1we2h]

WOW!!! Took this workout outside and needless to say it was a struggle. Made it through all of it, I was DETERMINED!! W3D3 Completed!

[@roligood5740]

Thanks J & T for this heart racing, fiya workout 💪🏾💪🏾. I really enjoy your 30 minute workouts. I definitely feel like I work for longer than 30 minutes when I do your workouts. You are both AWESOME!!

[@ExDzire96]

this is an intense workout!! im glad i completed the workout until the end 💪

[@patriciaoji7560]

Excellent way to start the new year. THANK YOU J & T!

[@mtracy2k]

Week 2 Day 3: With the exception of the Finisher (for now-only able to step and not jump burpees). I am always excited to burn some body fat, so I am all in for a crazy sweat. I feel ready for more. Let’s Go! 💪🏽😅💪🏽

[@ChimeneCrespo]

I love that your videos include warm up and cool downs all in one video. This one killed me ngl, got some real sweat 💦💯

[@FocusedOnLiving]

Week 2 Day 3 Anniversary Challenge🥵 Nice little added extra at the end I was all excited.. Yes! I made it when it said end of workout..Waaaiiittt there's more!!! Thank you guys for putting together such great content! On to see what the added challenge video is because we are here to get it right 🦾

[@gn7493]

Thank you for training me ! This helps me a lot... Stay hard everyone 💯

[@minnesotamommyof3]

Always love the workouts! I typically don't like cardio but you make it more fun!

[@andradankers6708]

Challenge W2/d3. You guys made this fly by. Cardio is definitely my weak spot but you make growth feel attainable. Thank you!

[@lauradouglas819]

Y’all dead wrong for that finisher😮 just when I thought I was done! Thanks for the workout

[@chefgabrielle6986]

Every time I need to jump back in my workout it's a struggle. But this makes it fun and challenging. Great sweat as always 💪

[@huebinhtrinh4830]

W2 D3 so glad this is just right for me. The 10 sec break is perfect. Thanks for such a well produced video.

[@nivedi2009]

It’s awesome to workout with you guys, 30 mins seems to be fun 😊

[@mrseti1528]

Following for a while but this is my first workout after life setbacks and just feeling plain lazy and unmotivated. I feel amazing after that workout - easy as to follow and really enjoyable!!

[@fartunweli9201]

thank you so much JT I was able to keep up the workout even with knee pain!

[@mistrock322]

W3D3 AYYYYYYY! Another cardio fav and much needed break from weights. 🎉

[@janegoodstein9640]

amazing I am a sweaty mess, started out slow but ended strong - thankyou both I followed you both!!!!

[@priyankabrijeshsingh240]

Thanks juice and toya...I'm following u since 2 month approx... Your cardio workout helped me so much...i have lost my 5kg weight within 2 month...😍

[@annbrunt62]

So excited to see this new workout on your channel! Loved it!

[@4EVABLESSED7]

Summer Ready and feeling good! Week 3 day 3!!!

[@jagoda.pieszko]

Bardzo dobry trening 🙂 cieszę się, że mogę z Wami ćwiczyć. Pozdrawiam Was z Polski 🙂♥️

[@dushesir8616]

Thank you guys, am a new mom and your workout is really helping.

[@Chub2Fit]

Very excited to see how this space evolves because these workouts keep getting better and better!

[@corneliusserem6872]

Great Workout, Always Strong and On point. Really enjoying the workouts and filling fit.

[@Handymanny1345]

I must say you both are absolutely amazing you guys help keep people like me motivated I love all your work out videos and I enjoy doing them as well with you my goal is to hit 150 and keep at that weight ❤

[@TheRodrix1985]

Very cool workout! Done the third time this week and I simply love it. Well done.

[@Lol-ro7dg]

I loveeeee this workout, please make more like these😩

[@ambrestephaniezadi8273]

Merci beaucoup pour cette motivation. Je fais une séance par jour 😊vous êtes EXTRAORDINAIRE ❤

[@mtracy2k]

This workout was fire 🔥 and fun. 😅 Thank you so much for a spectacular burn. I ❤️ the variations.

[@janierodriguez3017]

Loved it. You guys provide the best bodyweight workouts. Love you guys.

[@imani8777]

Love these workouts so much! Thank ya’ll!

[@zarvoc]

These workouts are really fun! The music keeps me distracted from my tiredness because it’s really good to listen to! Thank you! -Beth

[@JuiceandToya]

Thank YOU!

[@ShanniBudd]

Modified with Toya and it still wore me out🥵 Loved the hand walks and woodchops🔥

[@AlexandriaLeighTV]

This was so good. Perfect morning cardio! And y’all are silly I be hyping y’all ending shenanigans; love it!!! 😂🙌🏾

[@daktarieve4293]

Week 2 day 3, felt better than last week can already feel the difference

[@tgerlach212]

Week 2 Day 3- Awesome Cardio workout...that finisher though!

[@mistrock322]

First time doing this HIIT workout and loved the variation! Even had a nice sweat going and heart rate up! Keep these coming and thanx again for such wonderful content!! Lets git it!

[@Becky.R1322]

W2D3 Anniversary Challenge! This was a great workout this morning. I struggled a little in spots but made it through.

[@tanyarose-apple3330]

I like HIIT workout the most and I would love to say that since I found this channel, I enjoy HIIT workouts from you guys so so so much 🤩♥️ Especially this 30 mins HIIT, it becomes the most enjoyable and my favorite now. Even I felt so triedddddd but the energy from you two really made me fire up and continue till the end Thank you for SUPER NICE workouts 🔥🔥🔥🔥

[@adwetajoshi]

Thanks guys! ❤

[@amandalapointe4948]

Week 2 day 3 - went to my weekly 45 min spin class today for cardio instead of this workout, but will throw this workout in on one of the rest days or the weekend later this week!!

[@jarednobodyknowstonytichpr7720]

Great workout…I really enjoy your workout vids especially the fact that you include warm ups and warm downs in them

[@Lol-ro7dg]

Your workouts are really helping me lose fat and get in good activity I really appreciate it, thank you! I do all the 30 minute body weight ones (not all at once obviously but yk what I mean) and it’s really convenient for me because I’ve been looking for 30 mins body weight cardio workouts

[@offendedcitizen4075]

Cardio strength HIIT conditioning is a good 30min w/I of theirs works for my cardio days👍

[@komalsharma9102]

You guys make such amazing workouts !!! Hats off to you both seriously. The quality of workouts is just AMAZINGGG !!! I really aspire to meet you guys someday ❤

[@dianabachija91]

Best greetings from Lithuania.Working out with JT six times a week.You guys are the best❤