50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

[@BodyweightWarrior]

Merry Christmas everyone! Enjoy this full body routine and let me know how you get on :)

[@axisludi]

I'm doing this right now, I like it. Happy holidays, Tom!

[@BodyweightWarrior]

@@axisludi 🫡

[@danielalev8777]

I'd love a splits stretching routine using light dumbbells

[@emi_mikuni]

Best Christmas gift ever! Love your follow along videos =)

[@iesha3703]

I love that this came to me I needed this! Merry Christmas!

[@emmaeIIe]

Wow. Thanks so much and Merry Christmas 🎄

[@danielalev8777]

I absolutely loved this, thank you!

[@sreenivasamurthy4163]

A Great Routine to start the day with!

[@Wafflebaconsauce]

Was just thinking of changing my routine a while ago, the timing couldn’t be any better, thanks Tom!

[@jacksoncrotty7932]

Already know it's gonna be a banging new year when Tom drops a goodie

[@user-iw7ky4wf2e]

I really needed this! Thank you SO much👏🏼✨

[@Somtric]

Let's go! Merry christmas and happy new year Tom!

[@JackApril214]

Thank you Dear Tom … Merry Christmas to you and Molly 🌟💖🌟

[@catherinetobin1176]

Yah, Atom, great way to spend my Christmas night.

[@giSforza]

absolutely amazing

[@vanvalium]

Planned to only do the first 15min before bed, ended up doing the whole routine. Good stuff.

[@BeaMarisa]

That Exactly what i Need Right now 🥰

[@TimBelchamber]

08:32 Love that the BTS shot made it in 😆

[@crc1043]

absolutely excellent. i feel like a new woman

[@Reppintimefitness]

I need to try this I was at the gym this morning had the place to myself Amazing workout I still have to edit the footage

[@Ru2hun_Lavender2]

Merry Christmas 🎄

[@BodyweightWarrior]

@@Ru2hun_Lavender2 merry Xmas 🎄

[@KhaledArabiyat]

Thank you very much for the awesome routine! I kindly suggest adding maybe an exercise or two that specifically target the lower back, for any future videos you make. Thanks once again!

[@BodyweightWarrior]

@@KhaledArabiyat gotcha

[@Stoicloom]

I'm too full to do any of this.. its Christmas day

[@BodyweightWarrior]

@@Stoicloom it’ll be here anytime you need it

[@tuuliahonkela1452]

Really loved this one. When you do the hip warm up, do you keep your both ischium bones on the ground all the time? As you turn your knees from side to side?

[@ducksu_6243]

yay

[@rahul2050ism]

How many times a week do you recommend this routine? Happy holidays ✨🤌🏼

[@austincolucci8303]

Hey Tom, I’m not sure if you’ll ever see this but you’re amazing, providing such an incredibly detailed, transparent, and effective content. It’d be insane if you’d even just heart this comment 😅

[@jeH12...]

No back stretch 😢

[@BodyweightWarrior]

@@jeH12... nothing directly but definitely covered over a lot of different moves here