50 Minute Power Yoga for Strength and Presence | Breathe and Flow Yoga

This is a 50 minute power yoga vinyasa flow class by Breathe and Flow with lots of options to come into crow pose. Make sure to watch our yoga tutorial on crow pose first! Link below 👇
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
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Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

[@mi65399]

Thank you so much for this opportunity to reconnect with the breath and a world inside me! You are amazing!

[@ac061590]

As a man, you wouldn't expect yoga to be so challenging; this woman is strong as hell! I've don't many difficult workouts and this was exceptional hard but truly worthwhile. Been exploring this channel for about a month and it's made a huge different in my life. Went thru many of guy's video but Bri's is as good

[@jjslimjj]

I really rarely add comments on yt but this time I can’t resist. All your and Flow’s classes are excellent but this is just perfect. After working all the morning and afternoon at my computer I was thinking which of your classes to chose and then I saw this, new one. And it was the right choice, you’ve made my day, thank you! (quite a lot of work is still needed to learn all the crow variation but stepping out of the comfort zone makes this even better) :)

[@BreatheAndFlow]

thank you so much for recognizing the quality of our videos and for practicing with us today! way to leave a comment too, we know it takes a lot to put yourself out there 🙏

[@AmardeepMDugar]

This was exactly the kind of Power Yoga boost I needed today morning Bree! You truly are amongst the Top-notch Yoga Gurus of this age…Thank you so much for sharing your yoga practices. 🖤👱🏻‍♀️🙏🏻💪🏻👌🏻🥰💦

[@tomslater2062]

How you can speak so well while exerting yourself is soooo impressive. Really fluid and graceful! I’m SURE I don’t look like this demo on the mat!

[@BreatheAndFlow]

we have been doing this for hours each day for many years. we're teachers, this is our job. don't worry about how it looks, that is how injuries happen. focus on how it feels 🙏

[@rueadinfinitum]

First encounter with side crow. Definitely a repeat video, feels the right amount of progress from my practice so-far.

[@Firebird.1991]

This class was definitely fire 🔥. Thank you Bre 🙏

[@MohamedAshraf-fw1dc]

For anyone that runs a lot or walks a lot or lifts weight a lot, just constantly hammering out that posterior chain - this practice, especially the start of it with all the twists, the lizard poses and reaches - it invites me to the practice. For context, I was feeling kinda lazy to start up a yoga practice with all the aches I was feeling, but then that comprehensive posterior chain kindness at the start, rinsing out all the sore nooks and crannies, it invited me to take on the rest of the practice. Incredible work as usual Bre

[@morgangarey8484]

This was so good!

[@anotherlazymillennial]

As always, this one delivers, thanks!

[@brucecomerford]

Thanks Bree. That was lovely.

[@justinshilton5411]

This was my last class of 2020. I found you and Flo about four months ago, and your yoga classes have changed my life. So much good coming from these classes, and I appreciate every single one. Thank you both, Namaste.

[@shizyninjarocks]

Solid workout. I held my first crow pose today. Level up ⬆️

[@MusicTheoryMovies]

Still in my top three of all time. This is so fun and strong and encouraging and centering. Thank you!

[@mmangan3986]

Bre you rock! This video was so much fun and challenging, but not so much that I couldn’t do it. Extremely rewarding! I will definitely be coming back to this one many times.

[@ChuckleVision7]

This is my favourite session yet Brei..Thankyou for sharing..X. *magical* On a more important note..Huge congratulations to yourself and Flow.. you guys I'm sure will make incredible,beautiful parents as a solid team ! 🥰👍👊 Kind regards from and English man loving life in Germany.. Adam 👌✌

[@anne-mariel1029]

I am very great full to have the energy at 55 to be able to follow you at my rhythm during this challenging and yet energizing power flow. Thank you so much. I skipped the side crows and keep one big two down in classic crow pause. I love the push ups. I will come back to this video more often. Again thank you. 🙏🏼

[@DonaZarina]

Thanks for this Amazing practice

[@shannoncarson4751]

Thank you for your creative and inspirational classes. My first time jumping back all the way from crow today...I smiled and yelled YES! Thank you for your guidance.

[@Sanctionmybuffoonery]

Just consistently great classes every time 👌Thank you both from 🇩🇰 🙏

[@BreatheAndFlow]

thank you so much! we're so happy about your nice comment and support 🙏

[@am8009]

Great practice... I can do more than I think I can... thanks for your encouragement and correction tips which always seem to arrive just at the time I need them... 🙏

[@BreatheAndFlow]

thank you for practicing with us today 🖤🙏

[@lswieckitay]

Strong, sweaty, sensational Saturday sesh! Gratitude 🕉️ ✌️ 💚 🤙

[@michellepage6178]

What a beautiful practice. So challenging and humbling. A perfect way to try and push ourselves within, but without judgement or ego. Namaste. Love and gratitude

[@nicholedaley3158]

Love love love this flow!! I especially liked all the opportunities to fly:) Great class!

[@yogajo3890]

Amazing! Totally pushed me to places I didn't think I could go! Thank you!

[@ТраянаКуманова]

Thank you, Bre and Flo! You are awesome!

[@diegorosas9602]

Amazing Class!! Namaste, guys🙏🏿

[@CORI177]

This one started easy than WHAM! I had to tap out. Bit i will keep practicing this one Bre thank you!

[@reillyjt412]

This was maybe my favorite yoga flow I've ever done! That one legged chaturanga is insane! Thanks for the class :)

[@jananihr]

I absolutely loved this sequence! I have been doing Flo’s yoga for men episodes and every now and again he tells how Bre’s style is similar and we could try that as well and sometimes it’s harder so today I tried it and I agree. It was harder but worth it all the way- mind, body, soul fulfilling ! Thank you both for your videos and perfect instructions I seldom have to look at the screen. With lots of love and gratitude. 💕

[@gwenmcalister888]

I love your flow, but there are a couple of advanced poses that I cannot do. Great job,and thanks.

[@spencertaylor2615]

I appreciated this practice today. Thank you Bre!!!

[@henry.sanchez]

Thank you for this challenging class Bre🙏🏻. I am glad I got my 8hrs of sleep last night or I would’ve not been able to keep up. 😅

[@timbishop6073]

Dang Bre... killer flow. Thank you

[@BreatheAndFlow]

thank you! 🙏

[@nitchakarnmoonpao4779]

Wow great thank you so much ❤❤🙏🙏

[@Vlad_Kabannyk]

Thank you so much!

[@ReturnToNature927]

And one year later I am doing this practice again for like the 20th time. I love this practice!!! ❤️🙏. Well I love all your classes but this is one of my breathe and flow super favs 😁

[@untejado]

one of the best yoga practices I've done yet! this will be definitely saved for future practices. sending gratitude to you guys

[@victoriafielding5451]

This left me feeling strong and flexible. The exact type of class I love!

[@natourlichimberg6700]

So beautiful😍 Thank you so much!!!

[@yl4971]

Again thanks for this powerful and peaceful class! It was a great experience! Lots of love :P

[@nicki9knuckles]

This class was amazing, thanks so much!

[@aliciaamy4306]

I have taken most of your classes on KZbin as well as Patreon. I have to say this one is my favorite. I love the focus on breath but also the strength required. Thank You!

[@vseegobi]

This one was a lot of fun! Thanks, Bre!

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏

[@sivanran129]

Great class!!

[@terryconway5817]

Namaste. Very enjoyable flow. Really enjoyed the added crow poses.

[@BreatheAndFlow]

Glad you enjoyed it!

[@nattybel3]

Best flow ever! Loved everything about it. ❤️

[@danielalev8777]

Thank you for this beautiful flow! Enjoyed a lot. Thank you.

[@kristineasbll7646]

Wow, thank you so much for this shavasana

[@petyaspencer6563]

This was tough and extremely enjoyable, thanks Bre! Loved the arm balances and how they were peppered around the class. You are the best of gifts guys! Thanks so much for all you do for us. Sending you loads of love and blessings 💗

[@valentineleclainche7632]

Just incredible !!

[@kristajones6978]

Another excellent class. Thank you so much 🙏🏼

[@drieslaheye87]

I love this class thank you!

[@dshr13]

You are wonderful. Thank you. I ran yesterday and this was perfect for today.

[@thestudiowithkristoff]

What a beautiful, creative, strong class! I love how you (and Flo) meld strong, challenging practices with unwavering focus on control, breath and awareness. Much love and gratitude. Namaste 🙏🏿🧘🏾‍♀❤

[@ronenshu1971]

Thanks you guys for amazing classes 🙏

[@JeanPhilippeQuiers]

So hard, so beautiful. Thank you so much. 😃🙏

[@MusicTheoryMovies]

This might be my favorite class ever! Thank you!

[@rosiejordan7011]

This practise is truely empowering and energizing, thanks for creating and sharing, love and light all

[@piperladen3600]

Challenging and unique. Thank you!

[@triplearchangel4907]

That was so powerful!! Thank You guys for this practice

[@BreatheAndFlow]

thank you so much for the loving support! we're so happy you're here with us 🙏

[@xeniasolanotvila4293]

WOW one of the best practice have even done❤

[@wastepreserve]

Was looking for a challenge and this did the job! Thank you

[@nathanziccarelli3283]

Wow! Amazing! Loved ALL of it! You're an excellent instructor. Namaste

[@SomewhereInColorado]

That was a great class to finish the day. I’m going to sleep great! Thank you.

[@nicolasrivero4722]

Thank you so much, really enjoyed the practice!

[@deepika9186]

Thanks Bre for this session. It's exciting because I could do 75% of it and I know I can do it a few more times to be able to do it with you, without struggling. It's challenging but in a hopeful way, and somehow I'm feeling more energetic and awake after it! Will come back to this again and again. Love from India.

[@axmathew]

Brilliant session. The most challenging session yet......loved every second. Thank you.

[@BreatheAndFlow]

thanks for doing the practice today 🙏 great job!

[@saritahere]

Thanks Bre for another beautiful practice

[@BreatheAndFlow]

thank you for practicing with her today 🙏

[@payakstudio.bulacan]

Hi! im so grateful for this sequence. was able to play with diff crow variations. also your cue on crow to chaturanga was really helpful, was able to unlock new skill today :D

[@BreatheAndFlow]

awesome job, so great to hear 🙏

[@lauradrapeau1412]

Amazing, another great challenging flow!

[@composureactive220]

That was great!! Thanks so much for sharing x

[@rizlarich]

I wonder if Flow could make it through this class without crying? Magnificent, thanks.

[@Sir_Racha]

innovative flow. Like yoga-aerobics. Much chair based vinyasas. A bit too fast for me. But could be good for some!

[@ViviSchr]

wow this was so fun! I loved incorporating flaying poses into the flow although i need to work on them. But this feels more natural than just training crow poses on their own. Awsome :D

[@martelindbergsli9779]

Thanks bre. I'm actually on ignite day three but after several days of absolutely no training I wanted som strength practice I found it! It was a perfect class. I love how you guys teach yoga! I have the yin yoga to look forward tonight:)

[@lswieckitay]

Beautiful practice. Perfect way to start my day. Gratitude 🕉 ✌️ 💚 🤙 🌐

[@stephenleak183]

Another excellent yoga session...cheers

[@gloriabenozzo3607]

As always, I send my gratitute and love to you guys. Thank you for all the love and passion you put on your classes, I can feel it everytime I practice with you🙏❤️ Thank you, Namasté 🕉️

[@TheFullSalesCycle]

This was a wonderful session, challenging for me. I believe this will be my new morning go to as of today. Thank you so much for your efforts and knowledge. Blessings to both of you❤️

[@erichaeny2228]

Merci pour cette classe de yoga, quel plaisir!

[@KT-tl5bz]

This was a great class!

[@chouaibsrerho970]

Namaste. Nice challenging sequenced flow gift. Thank you.

[@BreatheAndFlow]

thank you for practicing with us today! 🙏

[@mendoyogi2205]

I absolutely love your teaching. I only got through 1/2 of this before I ended up in a permanent child pose😁 I am making a goal for myself to make it through this entire class.

[@BreatheAndFlow]

you're doing fantastic, keep up the great work 🙏🖤

[@Amaziyubururu]

Thank you!

[@aysekarayalcn3873]

I am speechless thank you so much ❤️

[@gretcheno3125]

I really liked this one

[@Leeflow88]

really really toughest class Thank you Breathe!

[@BreatheAndFlow]

for sure is challenging, thank you! 🙏

[@jayhofmanmusic]

What a wonderful practice

[@BreatheAndFlow]

thanks for doing it with us 🙏

[@guillaumephilibert711]

Really thank you.... for a beginner like me it is great to includ new poses to make the practice grown And being better.... really thx for all your love and time ( and sorry for my english )

[@BreatheAndFlow]

thank you very much for practicing with us today! we're happy you enjoyed the class 🙏

[@annikatanzt]

That was my first yoga flow with you and I really enjoyed it. Thank you so much for your great work!! Lot`s of love to you❤❤

[@jimkilroy6995]

Thanks for sharing your practice. Excellent class, loved the innovative transitions!

[@BreatheAndFlow]

thanks for practicing with us today 🙏

[@go_nomad_enjoy_life]

Namste 🙏 Thank you bre for amazing Yoga class .

[@BreatheAndFlow]

thank you so much for practicing with us today!

[@evrimesendemir472]

That was great🙏thanks a lot

[@kamarulnorzam9075]

Thanks alot Bre. That was a nice flow. Hope u n Flo are doing well in Thailand. Love from Malaysia. Namaste 🙏

[@BreatheAndFlow]

we're doing great thank you for practicing with us!

[@patriciapinzon5922]

i really enjoy your class... Thanks for sharing!

[@clarreligei]

Great one Bre, thank you 👍🏽

[@balzacconfined5918]

great video ! thanks !

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏

[@jacmorales5314]

Powerful practice!!! Great way to start the day. Thank you!!!!

[@BreatheAndFlow]

Glad you enjoyed it!

[@joxadzoxy27]

Great way to end the day Tnx

[@BreatheAndFlow]

Glad you enjoyed it 🙏

[@LuisMolfino]

Beautiful class! Thanks Bre 🙏🏻🖤

[@BreatheAndFlow]

thank you! 🙏