Slow and Strong Vinyasa Flow Yoga | Breathe and Flow Yoga

Join Flo for this slow Breathe and Flow yoga class! But don't get fooled, this is not an easy class but instead a strong vinyasa flow. We're holding poses for at least five breaths, sometimes even over one minute. This allows to really enjoy each shape the body is in, connect to the subtleness of the physical and really breathe deeply, fully focused while you're in each shape.
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
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Electric Pulses (Instrumental Version) - Naiad
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@BreatheAndFlow]

*Slow is the new strong!* 💪

[@triplearchangel4907]

Thank You for that classes! 💥 slow and strong! namaste 🙏🏼

[@nutphoppj5889]

Thanks you

[@dorchy12]

Hahaha 😍👑

[@zacharyellis50]

Totally agree!

[@shizyninjarocks]

True. Thx

[@sydneyc8256]

Everybody gangster til they gotta hold the pose

[@mysteriousbluehat2035]

This channel don't get enough credit. The high quality and great edited video with amazing scenarios.

[@Sally-ex1sz]

I love that your classes are as much spiritual as physical. They challenge the mind and body.

[@Max-vm2jv]

also can we please take a moment and appreciate this comment section? Amazing vibes!

[@maxonthetrack]

woah this class kicked my butt and I loved it! I was disappointed in my self when I kept falling out of the poses many times but my set intention was self-love so I continued to remind myself that it's ok and to push through

[@douglasdarrell83]

Literally kicked butt

[@susan7641]

This is by far my favourite class on the channel. A slow and strong program with multiple episodes would make me so happy! Your classes have become my stable point during the curfew nights here. I'm very grateful for everything. Love from Amsterdam xxx

[@KrisNaun]

Your endurance is truly inspirational. Even when my glutes are screaming for ALL of my attention your voice comes in calmly reminding me that the struggle is an illusion and the real struggle is maintaining breath awareness. Thank you for all the content - keep on shining your light.

[@enpasionarte]

👏🏽🙌🏽 bravo

[@natjaninski]

"You are not smarter than your body" wise words. I feel like slowing down let me really explore my drishti (focus) more and really feel all the muscles I use for each pose, especially the balancing postures. Thank you for a great class 🙏🏻

[@michaelawolter3232]

I started yoga with my 24-year-old son and we just love the man-adapted classes. The instructions are motivational and help you to really improve your flexibility. Great sessions! Thx a lot!

[@nostunas]

I remember doing this class for the first time about a year and a half ago, maybe two years. I kept falling out of poses and I was mad at Flo for talking so much. Today, for the first time after practicing so much for the past two years, I did this class to the fullest, kept my cool, smiled in all the places that I'd get mad before and finished calm and grateful. There's really nothing else like yoga in this world!

[@yogalao]

Didn't get fooled at all! He's not wearing all black so i suspected something... Great flow, thanks for it. For me, holding long poses it's one of the best ways to train the mind and keep focusing on the breath. Best wishes for your travels, keep safe.

[@leonardolopez382]

Definitely these are the best ones to connect with the passager inside; Im going to do the tutorials I didnt know; Life bless you because you blessed us with your content

[@HolographicCoaching]

Excellent practice, surprisingly more difficult than a fast paced routine! Thank you!

[@gretcheno3125]

I deeply appreciate the way you and Bre emphasize and encourage compassion, gratitude, an love toward ourselves. It is exemplified through your own example that self love enables you to love others. One of my favorite things about your channel is that you can feel those things in everything you do. It keeps me coming back for more 😊❤🙏🏽 Love and gratitude, Namaste 🙏🏽

[@arnaudpernin600]

Always challenging ! Really appreciate !

[@kbeningery8090]

What a great moment. Slowing down allowed me to deeply connect with myself and strengthen my mind and my body, observing things that I usually don’t notice. Thank you so much for this meditative and challenging practice.

[@thebentyogi-yogawithheather]

I love mixing it up by slowing down - the challenge almost always surprises people. And the wrist stretches are great!

[@iangoodstein2012]

Great class!

[@pierrefritsch8120]

Love the slower pace and the duration of this practice. Thanks for sharing!

[@evakoblitczek7333]

I love your lessons. It makes me a better mum ;.) thanks!

[@adecraig8607]

I love your practice and am thankful to have discovered you.

[@robmeer1087]

It’s always great to see you!

[@conoroneill7456]

I found this to be one of your most challenging classes on the legs especially the warrior 3 hold

[@sally-annbowen-davies868]

I will be back at my mat in the morning. ✨🌻🤩🙏

[@lordverbik1589]

I've been practicing yoga with your channel exclusively almost four years, since October 2020. This has been the most challenging flow yet.

[@anotherlazymillennial]

Loved these long holds! Really gave me time to feel what was going on in more detail and try to adjust and settle in. Tough stuff, but worth it!

[@lswieckitay]

Strong n slow the way to go!

[@shizyninjarocks]

This session highlighted my weaknesses and worked on them. Great video, I’ll be revisiting.

[@moonshine.melody]

love love love this practice

[@Okaiyoga]

Thanks for sharing this practice in the jungle. A slow sunrise burn for sure! Namaste 🧘🏻‍♂️

[@irenebunz9617]

Nice one. Dolphin was hard. And the imbalances in my body (warrior 3 on the left leg) are astonishing. Thank you for the practice 🙏❤

[@arewikus]

Hi Flo, thanks for your lesson, I really love this one! I come often to your channel and enjoy your classes, they are perfect in many ways. If I may give you only one suggestion for improving your classes, I would ask you to just give the instructions without the typical yoga classes talk, which I find distractive. They activate my thinking instead of strengthening my concentration on the posture. I hope I didn't offend you. Thanks again for a wonderful lesson! ❤

[@susan7641]

I absolutely love this class! It forces me to really focus on my breath instead of waiting for the pose to end (which is usually what I do when the flow is more fast). More of this would be amazing! Namaste

[@josecortez1001]

Intense and strong. Thank you

[@sofiafaurevives3778]

You're honestly the best

[@TwoBirdsYoga]

Thank you so much for this class! Really appreciated your dialogue along the way. Those holds felt like microwave minutes! Every transition a relief until the next! Saving to my favourites! Thanks Flo

[@koteletje]

A nice course ... again! The dolphin pose was difficult :)

[@JediMasterJazz]

True. Having a hard time doing the pose.

[@keventhibodeau812]

So nice! Thank you! 👍🏽

[@ElasticAndStrong]

I have been following your channel and doing all your classes flow .. you inspire me ... my girl friend and I world like to know how you guys changed your life completly... i think we are neighbour we live in italy and we world like to change our life like you guys we feel stack here ... and we want to move forward with what we are passionate about yoga meditation etc and make our living with it ? Can you guys make one video about it ... so that many people like me can make the first step towards they ‘re life dream? Thank you! Much love to you. Namaste

[@BreatheAndFlow]

We have videos on this already in the lifestyle and vlog playlist. Join our live stream tomorrow and ask your questions there.

[@lanak5085]

Woke up on my birthday to this practice. This slower pace felt very grounding. Thank you so much

[@arnekim1922]

been away from the mat for a few days, and it feels soo good to be back!! thank you Flo!

[@mapuvideos]

Thanks a lot, Flo, for this calming and strengthening slow practice. You look radiant! I am glad how your new chosen life is doing you so well. We are with you!

[@thePrinceOfPurpose]

Great video. I shared this with 30 friends!

[@dailsonshikako]

thank you for this beautiful practice

[@Sarasarasara-w1h]

Amaizing class 🥰 thank you!!

[@shannonliu7952]

I felt reborn after this practice. Thank you so much for this amazing flow!

[@katefoster5266]

This killlleeeddd thank you so much Flo! I have been watching your videos for about a year now, recently getting into these longer classes and I absolutely love it. I'm not new to yoga, my mother was a yoga teacher back in the day, but I am so grateful to have found your channel and start practicing more regularly. I've got a knee problem and some weak ankles from sports injuries and the stability poses here are really wonderful. Will def keep this one in my back pocket to improve on, keep up the great work 😍

[@tristensky]

I loved this! Felt very yin & yang

[@timewaveslab8078]

Gracias flow. Q gran clase 🙏🏽☀️

[@ngochanmai9292]

I am looking for strong and slow flow for quite long to build strength and gain tranquility. Your flow gives me those and I am thankful for that. small note: sometimes I want to stay more in my present, not our present, which requires more silence. Your script is beautifully and meaningful to hold me calm but you are also just great when you give me some more quiet space.

[@laurenrieger4348]

Your gracefulness on the mat inspires me to do better. Thank you for being a testament to the power of presence.

[@paulabozzolo2423]

Best Christmas present!! Thsnks

[@seansylvestre]

Flow is the best!

[@gingeremmons]

I appreciate this so much. The slow flow and guidance and wisdom here really created an opportunity to connect to my body and breath… which was so profound that it actually created space for an awareness and connection to my true self as well. Super powerful. Thank you 🙏🏽

[@ubani_j]

This class was tougher than I'd expected. My legs burned from the warrior three to the hip rotation back to the half moon. Thank you for the challenge to better myself. Namasté 🙏🏿

[@fabiwasabi7787]

Hi Flo, hi Bri! I started Yoga through your channel 2 or 3 months ago and my mobility and wellbeing has improved a lot! I got back more life quality which i´m really gratefull for. I just wanna thank you two for doing what your doing and all the love you put in. Keep it up guys! Grüße aus Berlin

[@jessicacunningham1550]

Man, I love your classes so much! I've done a dozen or two and leave EVERY class feeling challenged, nourished, and relaxed. I so appreciate your calm, firm, confident, kind presence guiding us. Would LOVE to join a yoga retreat with you both some day!

[@typnkston1209]

Been tuning into your channel for awhile now and really appreciate the content and how well put together the format and editing it. Makes it simple for a beginner to join and learn with no prior knowledge. The different levels make it exciting and bring something new with each session. Truly cannot say enough good things! Namaste

[@yongheekim1462]

Thank you so much for another wonderful practice! It’s been a month I practice yoga and meditate with you daily, sometimes twice a day. It makes a real difference on my body and mind, not only I can see some significant progress on my body strength but also I become more patient and peaceful. I am really happy about all these positive changes and I am so grateful for your effort and kindness to share yoga with us. Thank you & have a great day!

[@elenapecchini1304]

Great flow, thx! This was challenging

[@meltemuz8609]

Amazing as always! I hope one day I can do these classes without shaking🙏

[@selenabrouwer324]

Thank you, great class!

[@Unflushablepiss]

Thank you for free content, SMASH THE LIKE BUTTON!

[@evahelenavargas4039]

This was so perfect! Hard enough but not crazy hard to demotivate me! I appreciate the fair warning at the beginning, mental preparation was key. Thanks!

[@lauraweir1039]

Thank you so much for this incredible practice. I'm able to deeply focus on my breath when moving slowly and holding poses, and it leaves me feeling divine. Thank you, thank you, thank you.

[@jamesadamson4050]

This was very challenging. I fell out of many of the poses and got frustrated with myself. I will be back to try again in a few weeks. Thank you for providing great classes and I look forward to tomorrows practice.

[@Nova-xc7dg]

It’s all good. I like your videos a lot and your presentation is great. This slow powerful flow doesn’t exhaust me, no rush and so ever. I can feel so much positive energy in you that you are transmitting to us. The only thing is that there is not much of a core work for belly and press. Please introduce some of them and include it into practice. I mean more core work like that one in hotel in Austria. Thank you so much for your classes 🙏🏻☯️🧘🏼‍♂️

[@astrid.mymoment5886]

Thank you so much for this lovely practice, I felt so much energy flowing in my body while in the poses for longer. Lovely!

[@desmonheck]

This was awesome! Brutal! Very humbling! Haha! I looked like Superman flying through the air drunk as I was trying to balance the warrior 3 pose! I’m going to need to practice more. Thank you as always Flo! I love the location too! It’s cool when you do a new location. It’s like in a video game when you level up and you get new cool scenery. Haha. 🙌🏾

[@cryptotalk0x]

Such a grounding practice. 🙏

[@scottrochon1905]

Thank you Bre and Flo for your videos and content 💙 you're adding joy to the world, light and love to y'all 🙏

[@cinnamongirl3070]

Perfect pace to encourage more focus on my breathing. Very enjoyable class.

[@CORI177]

Thanks Flow. Sometimes endurance flows feel like mean punishment but like others have said, you chill voice and non-rushed, casual instruction carries me through. I especially like your leg transition explanations. Although you have really long legs i can usually get the gist of where to put mine. The 45 min of strong active stuff absolutely flew by. I only took a couple modifications because of old injury. (Switching to Elbow side plank half through the hold, etc) AND i feel almost yin-meditative!

[@nednalfender9744]

Love the practice. Really got the legs and shoulders burning!

[@divinanunesdeoliveira4168]

Excelente prática! Obrigada!❤

[@mmangan3986]

Thank you so much for offering these wonderful tutorials. I appreciate you.

[@LuisMolfino]

Thanks guys! Great Class. BTW: Nice spot! I think is your first yoga video in a garden, isn't it? Thank u guys for a full year sharing your valuable work. Have a peaceful and lovely Holiday season. All the best from Radyogis, South America. ❤️

[@scotte99]

Loving all this content flo. I’ve been doing all your videos on here and Patreon since around March everyday and recently finishing off at the end with your pulse playlist.I do that Monday to Friday since the beginning when they were first uploaded, followed by your guided meditations at the end. on the weeknds I do the restorative ones and your recent movement and mobility practice. I have to say I’m in the best physical and mental shape of my life and it’s thanks to you and bre. My goal is to one day be able to practice with you 2 at one of your retreats when This crazy world gets back to some sort of normality. One thing I would perhaps like you to do, if you can? is the wim hof breathing technique with the 30 breathes or so in and out and then hold, I know you have one up already but would like to follow along to a deeper one if possible where the breathe is held for several minutes. Just a personal request, and no problem if it can’t be done. I appreciate you 2 and look forward to more content in the new year. Have a good Xmas and all the best for 2021. Namaste. 🧘‍♂️

[@BreatheAndFlow]

thanks for practicing with us! since everyone has different capacities of breath hold, we do it for the length in the video you mentioned. if you want to hold longer then go for it. after doing the video a few times you know how to breathe and you can do 3-5 rounds with as long holds as you like outside of the video. that is what we do too.

[@scotte99]

@@BreatheAndFlow ok thanks flo, will need to give it a try outside. I’m in scotland, so will need to focus through the cold which I’m sure is a whole new level, but worth it. 🥶 thanks again 👍

[@SushilKumar-rv9eo]

@@scotte99 hey man are you still practicing it?

[@julieelkie1463]

love love love all your classes...thanks for always providing us great classes!

[@felipeandaurq]

what a beautiful place guys! awesome!...and amazing strong session

[@jonoadams5375]

Slow and strong was so beautiful. You are both wonders and have been guiding me on my physical and emotional journey through the lockdown days. I bless you.

[@janvanrompay9481]

Thanks so much for this great class, which I did directly after going out for a run. I liked staying in the pose for a bit longer, allowing me to get more in a meditative state during the strong poses, will try to see if I can also do this in faster variations. Thanks so much Breathe and Flow for all the great content you have provided this year, and all the inspiration and love radiated in your videos 🙏

[@chrismr35]

Wow just did this routine this morning that was tough!!!!

[@joeblaylock87]

Really enjoyed this! Strong and challenging physically and mentally.

[@anikatzborno9565]

Love this channel. Almost died doing this flow!!!cried and loved every bit of it!

[@lillywalker1674]

I've never felt so good about doing a practice at home! Thank you so much for this flow - I'm so keen to keep building within this flow and explore more of the videos on your channel! Amazing work :)

[@REALmattnuzzo]

Great class. Thank you for making your content available on KZbin. 🙏🏽

[@supervliet]

Wonderful rythm loved it

[@Helldivers2Guy]

Nice! New workout for tonight!

[@hugomir1349]

Thank you Flo ! i feel like you have been one of my best friends since i work freelance haha

[@markpeckover961]

great practice! thank you

[@JuddyDelux]

Thanks for this Slow and Strong Class, sending you blessings and gratitude ✨

[@Cl1l1]

Thanks Flow to share … Namaste

[@Hackarsch]

Slow, strong, fantástico. 😊❤

[@preenaspianojourney1673]

Ooh that was tough! Thank you really loved it

[@aydensgarage7676]

Thank you very much🌺🧘‍♀️

[@leosv7]

Thank you very much for this class. It's like you know and wisely chose the right words to motivate us and let us be good to ourselves. Looking forward for the longer classes and the tutorials to improve in these poses. Namaste!

[@shanowamathieson2370]

What an intense, strong flow! I did struggle but I took a moment and dropped back in. It highlighted where I need to improve strength and will definitely be adding this to my favourite list 😉 thanks Flo! 💜

[@tshay7]

BEST VINYASA FLOW EVER!!!