50 minute TOTAL body workout (low impact options)

[@redbuns2262]

Omg TBP posted a new video?! No way!! ❤️🤣

[@krazykracker7706]

I know right. I'm sooooo happy. Been wanting a new workout video. Wish they would drop a video every week

[@insightvizion]

😂 yea finally

[@judya8392]

I'm a member and this is one of the first workouts in the just launched 28 Day Challenge. This one is AMAZING!!!!! Awesome that they posted this free to YT!!❤❤❤❤

[@redbuns2262]

@@judya8392 yes!!! Thank you TBP for the free videos, we appreciate it so much ❤️❤️❤️

[@marygitau9214]

​@@judya8392 May i tag along Judy?

[@RachelL71621]

I have been doing these videos 4 days a week for about 3 and half weeks now and I see such a difference in my strength, mood, and energy. You guys have no idea how big this is for me. I quit exercise and lifting 3 years ago and couldn’t get back into it no matter what I tried. But your attitudes and energy in these videos just bring me such joy. Thank you so so much from the bottom of my heart!

[@IngridKick]

💯💯💯💯💯

[@elenipetkidou5235]

We’re so lucky and grateful to have you around us!! Thank you TBP

[@jethikaa]

I have to admit I usually gravitate towards Daniels work outs but I had a quick look at this one and thought.... this looks pretty easy for an Alex work out, I'll give it a go! I can now admit I bit off more than I can chew and this was challenging to say the least but I really enjoyed it. Thank you for this Alex, this challenged me in the best way.

[@Gina2u2]

😂😂I had the same thoughts Alex is a tough little cookie 😊but this workout was great.

[@jgolden10]

I’ve been watching your old videos for the past couple Months I’m sooo glad you posted a new one and 50 minutes too!!!!

[@IngridKick]

💯💯💯💯

[@Debbiemb1]

I love it ❤, I will be 70 this year! I been doing your workouts for four years and I do dance fit classes and flow fusion and pickle ball ! Keep them coming 😊😊

[@IngridKick]

💯💯💯💯

[@debramurphy4081]

I joined TBP during the pandemic and then went back to my usual HIIT and spin classes post pandemic. Today the weather was lousy and I thought myself 'I wonder what TBP is up too?' Well, question answered - they've been killing it. I will absolutely be rejoining TBP as a paid member. The quality of your workouts are *amazing* and the intensity of this one is fantastic. I missed you Alex! You're such a fantastic instructor. Can't wait to do the rest of the 28 day Challenge.

[@aliashapiro8921]

So much love from Singapore here. First saw ur vids since the start of pandemic n hasnt stopped since. Uve no idea how ur vids help me alot. Helps me destress from daily struggles n it makes me feel so gd at the end of the day. Gd job guys, pls dun stop wad ur doing is great!

[@fatimazahraelmassfioui5851]

I'm a faaaan from Morocco I lost 16 kg in 2 months thank you so match Alex and Daniel ❤❤❤❤

[@leslievenditto8863]

TBP helped me lose weight in approx two months 4 times a week I lost 28 lbs. Then I just kept going because it’s easy to follow. It really gets your heart working for good health. It was five months when I lost all the weight ( 50lbs). I’m 50 so post menopause my metabolism was slower than when I was 30 and 40. I eat lots of good clean food. Drink plenty of filtered water. Now I get great sleep. I can’t miss my workouts and my granddaughter does it with me when she sleeps over. She loves exercising. She’s a little girl with a tiny frame. So cute with her exercise bra and stretch pants to match. She keeps me going because she’s proud of me. She says I’m just trying to get muscles firm nana. 😂 She loves TBP. Thanks guys. ❤

[@mommaof3boys420]

I work out twice a day with them 30 mins a time and iv lost 2 stone in 5 months 🎉❤

[@melanieward3145]

Wow thankyou for sharing as I really needed to hear your story as I have just turned 50 and am about 25 kgs overweight. I started doing project video another one I have from before and started eating healthy again and lemon water etc... your story inspires me as I now will also hive myself 5 months to loose the same weight you did( hopefully but have to)

[@abhijeetzamre9321]

Awesome!! But where is Daniel!! We need his high impact motivational talk!!

[@Katrina-z1c]

Doing this one 1️⃣ for a few months it’s very good 😌 lady. Also strengthen and release stress. Thankyou you for this one.

[@khadijaalmasri1503]

I love these exercises, and I have been with you on KZbin for three years, and they have made a radical change in my health. Thank you.

[@IngridKick]

💯💯💯💯

[@Akasha0777]

The best coaches and greatest most effective workouts EVER! Changing lives with TBP change juice! Thank you for all you do. Loves ya!

[@IngridKick]

💯💯💯💯

[@elisabarranco6197]

Amazing class !!!!! So enjoy working with you.. I’m 63 around the corner to 64 . Fun , targeted, burn with fire and Brimstone. ❤❤⭐️⭐️⭐️⭐️

[@khadijaalmasri1503]

There are many male and female coaches, but there is only one Daniel and only one Alex. Thank you

[@IngridKick]

💯💯💯💯

[@danniieem2840]

You know it’s going to be a challenging workout when you see Alex

[@PakinamAmer]

What a dopamine booster! Absolutely fell in love with this workout. I was drenched in sweat by the end and feeling happy and powerful. Thank you, Alex ❤

[@marablanch9794]

I had to look twice at this to let it sink in my brain that is was a new workout! Love TBP!

[@elizabethmatthes3130]

I love this workout!!!! Please post more videos like this, I really love the longer full body workouts 🙏

[@emmageater562]

A great work out. I have been doing many of the team body project work out for 6 months. At least 4/5 times a week.I have noticed a difference from doing these.

[@tara-anngibson9207]

I'm so glad they uploaded. I do their workouts everyday and I've been dying for a new upload. I can't wait to do this.

[@IngridKick]

💯💯💯💯

[@revinhatol]

TBP surely helps me get through the pandemic! THANKS and CHEERS!

[@meshu525been]

Welcome back! I was missing body project workouts please keep them coming.💋💢💯💫

[@jennifermoore2740]

Glad to see a new post!!! I've been using the old ones!

[@hirap57]

Been watching TBJ vids during the lockdown. Helped me keep fit throughout the pandemic😍

[@legalconsultant861]

TY and will come back to this particular exercise routine - over and over again!

[@elizabethtriolo7975]

Great workout! I like the combination of weights, no weights. Exercise friendly for over 50 women. Thank you!

[@IngridKick]

💯💯💯💯

[@cherylwalker6]

Please add some more workouts. So happy to see a new one!

[@IngridKick]

💯💯💯💯

[@ritahincher7148]

I have always loved your workouts but this one is one of my favorites ❤

[@kananthakrishnan1250]

Hey have been using your videos a lot for the past 2 years and have seen effective results thanks to coaches!!

[@ebnetedith3831]

After 6 weeks without sports caused by an injury, this was my first workout and I managed it! Thanks a lot for the variety of the movements for the whole body!

[@avs5568]

Thank you, Alex! Thank you, Daniel! You're the best!

[@vkgan]

Thank you for keep posting content. It is thebmy go to channel for low impact workout. The motivation quote, the focus on progress not perfection... Thank you very much

[@mursleenmughal6102]

Oo God you are come back after a long time ❤❤❤❤

[@zacharyloiselle6332]

I love that you posted a new video. It us awesome. 1 thing I loved about your previous videos was. You woukd could down when the 45 seconds were coming up. I can't always look at the video and need the audio ques that the 45 seconds are up. In the next video, it would be wonderful to get that. Keep up the great work and I habe lost 20 lbs watching your videos and on my way to 100lbs. Thank you

[@jacquelinemack6874]

I usually do the hour resistance cardio with Daniel & yourself. I do that workout with no problem. This work out I had to stop 6 times to catch my breath, but I felt amazing the next day I can’t wait to see the results

[@IngridKick]

💯💯💯💯

[@patriciawhite6820]

I am 71.5 years old and was able to do this workout with 3, 5, 8 or 10 pound weights depending on the movements. I found the workout very doable, but those wall squats made my old legs shake like jello. At the end I was still breathing, upright and able to walk, so I guess I did okay. Thank you for sharing!!!

[@IngridKick]

💯💯💯💯

[@joolsfromtheborough]

Day One! Done this morning 🔥🔥🔥😍😍😍

[@margaretstubchen139]

This one was too hard on my knees. I’m 65. I made it to minute 25 and then did a 30 min cardio with Dan and helpers. Thank you for posting these workouts for us, even the hard ones.

[@Shan8976]

So excited to see a new video! I did complete it-I’ll admit I paused to catch my breath a couple times and I don’t think I’ll be walking much tomorrow after all those squats but I enjoyed the range of exercises and challenges. I’m proud of myself for completing it! More vids please!!🎉

[@KelFausto]

Same here. I lasted 15minutes x_x but finished it crawling :)))

[@juniperdog5523]

Glad someone else feels this way!

[@IngridKick]

💯💯💯💯

[@noonw.9173]

I’m definitely doing this. Love the old 1hr. , It’s been my regular routine for years. So happy you guys drop a new video.

[@janineaklil5876]

hello! merci de France ,merci pour vos vidéos d 'entrainement je pratique trés souvent

[@sammymontas]

Went I see your videos you guys give me energy thank you for everything. You guys are my teachers🏋🏻‍♂️💪👍☺️

[@beinyourguard]

I absolutely LOVE Body Project. You guys have helped me A LOT

[@IngridKick]

💯💯💯💯

[@sullagod]

This is an amazing set of workouts! I tried different variations of weights to see what my body can do.

[@thanhtuannguyen3726]

Hello from Vietnam. Thanks your project. I have been following & doing for 03 weeks. Now I lost 4 kg after 03 weeks.

[@mevyiadiniz-ri1uo]

Omg. I have been following you guys for a month. So happy you posted

[@britneyhunt11]

I like that this workout is for everyone. Sometimes low doesn't push me hard enough and I need more, but with the added weights it helps.

[@IngridKick]

💯💯💯💯

[@nattywho]

I did this workout today at the gym…believe it or not! I lifted heavy the day before and did cardio yesterday and did this today! This was challenging and I love having a lighter weight workout…soooo good and what a way to come back! I haven’t done all of your workouts, but this was the most challenging I have ever done and it was low impact! My average heart rate was 145 bpm, so it stayed up there!! Can’t wait for the next one!

[@IngridKick]

💯💯💯💯

[@godidakrumper]

Thanks a lot Bodyproject for coming back, I am your follower since 2017 or 2018 if I‘m not mistaken….🎉❤😊🙏👀🥰

[@carolynsmith1640]

I was so proud of myself that I finished the whole routine and was it ever challenging but EXCELLENT! It gave me a sense of accomplishment. Thank you!!😊❤

[@IngridKick]

💯💯💯💯

[@inasallam6386]

Thanks Alex& Danial toooooo much ❤❤ love you both

[@ellefy9149]

I've been waiting for a new clip for a long time, thanks for the update.

[@MariaGuerrero-zs8fq]

Just loved this workout can we please have more like this keep up the good work ❤❤

[@ShowinOut]

haven't done this yet but i am sooo glad yall are posting again!!

[@ayyaacarolina3560]

Thank you for continuing to post vids!!!

[@janineaklil5876]

Bonjour, merci merci ma profonde gratitude pour cet exercice de muscu ,bravo ninou de France

[@stephaniesabah]

Iam doing these exercise for toning body really effective , your amazing alex

[@heidihouseholder727]

Oh, how I have missed body project workouts 🎉❤ Thank you

[@IngridKick]

💯💯💯💯

[@patriciaruis2859]

Loving these workouts. But we need some more new workouts ! Thanks

[@markbaldelomar4055]

Thank you for your efforts and posting workouts. I'm Really grateful to you guys

[@johnsmith9817]

Great workout! I will be incorporating this into my routine. Thank you!

[@angelasunner7835]

This was such a good workout ...I finally feel something happening to my Abs. I just couldn't motivate myself to go to the gym this morning so did this workout instead. I feel so much better, had to stop a couple of times but it's achievable and nice to use light weights for a change .... No guilt here 😅

[@daisyoh3860]

very nice workout. thanks

[@MsRio29]

So happy for a new video - missed you guys!❤

[@IngridKick]

💯💯💯💯

[@MAYANKSHARMA-gg7lq]

I'm from INDIA 🇮🇳 I loved Body Project videos and I saw videos and do workout

[@karenlim7841]

Been waiting! Very excited to try this one out 😇

[@IngridKick]

💯💯💯💯

[@gabriella77]

Missed you guys!!! Thank you for the video and all your hard work! 💙

[@annapeacock2923]

Nice to see you back. GREAT workout! 🔥🔥🔥🔥🔥🔥🔥🔥

[@sofya000]

Love from Morocco… TBP you are my motivation since 2020

[@dahlbyul2413]

Please keep goning this is the best channel that i heve ever seen ❤❤❤❤❤❤❤❤❤

[@andrearodriguesbarbosa2390]

I'm so happy you're back! Thank you!

[@debbiesalazar7204]

Thank you so much. I was finally able to do a 50 minute workout, and with Alex, no doubt. Thank you.

[@IngridKick]

💯💯💯💯

[@oliviawalsh7685]

Just got a notification new video TBP can't wait to try this one out done a the oldie ones thanks so much for sharing ❤

[@thisguyinmichigan3647]

Alex you always kick my butt in the best way possible!

[@beatesellberg1361]

Thanks from Sweden 🇸🇪 great work out 💪

[@Theeighthwonder-f7l]

Welcome and thanks for fulfilling the request I was waiting for

[@barbaragasser2722]

Welcome back guys. You were very missed. 😔😘😘

[@catherinekittelberger4723]

Great workout! It's intense but feels great after the session. Thank you Alex and Team

[@IngridKick]

💯💯💯💯

[@aloevera1321]

Went to workout and saw you guys posted a new video! Definitely gonna go hard for this rare occasion!!!!! 🎉🎉🎉

[@chrissiechristian8238]

Loved this workout, my husband is joining me doing your works outs ..its killing him, but he likes it…thank you…❤

[@IngridKick]

💯💯💯💯

[@nelissa20]

Glad you have new video. ❤

[@samairashahid]

good exercise upper ,lower, abs ,cardio everything not boaring .good job keep it up!

[@khadijaalmasri1503]

Please, please, upload more of these videos as I desperately need them

[@IngridKick]

💯💯💯💯

[@saminjalali820]

This was such a good workout, I love it ❤❤❤

[@nattywho]

Long time no see…gonna have to do this workout tomorrow morning!

[@IngridKick]

💯💯💯💯

[@khadijaalmasri1503]

You changed my life for the better, heroes

[@dawnjames9485]

Great workout!! So glad to see a new video!!

[@ليلىاسكندر-ع1ض]

انتم الأفضل .. احبك الكس و دانيل ❤

[@Lexx_ie]

those pulsing squats killllled me i couldn’t finish them lol

[@Violet.18]

Wow it's been a while!!! Hello 👋 and thanks for the video!

[@peggyjohnson1848]

I could only 20 minutes of this. Whew. It wore me out. I am just starting to exercise but the video is great

[@mag8244]

Fantastic workout. thank uou !!!!

[@Kay2Izem]

I can't get over how beautiful Alex looks in here😍 ❤it was a happy surprise to see you guys post new videos!

[@decimustv4257]

To be honest, I think she has cooked herself a bit. She has lost too much weight and over developed her neck. She was way better before in terms of looks. But all she has to do is go back to her old training and diet. If she is sick or something and that has caused her change, then I apologise.

[@AvecBella]

Love you guys!!! ❤❤❤

[@karma1330]

Yay I was hoping you guys are back 😩😩

[@zodidikusi-appiah1933]

I was getting board of using the old videos, thank God for something new, motivated once again and thank you, my only criticism is madam is lonely there , where’s the rest of the team? 😂😂😂

[@khadijaalmasri1503]

هناك الكثير من المدربيالمدربين والمدربات لكن هناك دانيال واحد فقط. وأليكس واحدة فقط. أشكركم من أعماق قلبي يا أصدقاء

[@diemminhhoang2822]

Great workout! Thankyou so much 😊

[@IngridKick]

💯💯💯💯