Low impact cardio, resistance and core TOTAL body workout.

[@gethelHF]

I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

[@Nick-zd5ni]

Lmao

[@pineapple_fish]

Pauses don't mean anything; you did a hard workout. Be proud!

[@malaikajoseph9753]

All the best!!

[@احسانعلياحسانعبد]

This such a hard workout, you are a beast my friend 💪

[@joanneesposito3295]

Awesome! You should be very proud of yourself. All the best on your journey!

[@mandaleemason6602]

I love the fact that it’s not people who are In “perfect shape” that’s on my screen... they make mistakes, get tired and need breaks just like the rest of us! Love this channel... I’ve recommended to family and friends and they love it too.

[@carolermshar5547]

Yes and it makes me feel like I can get through it compared to other channels that I feel I can’t even finish

[@authorcraigcothren]

I agree with U!

[@veganaktivisten]

I find that’s motivating and comforting. I’m just a normal person trying to be healthy, and they are too ❤

[@BodyProjectchallenge]

Dear team, this is a challenging workout. Take lots of breaks if you need them and listen to your body...most importantly, feel magnificent for showing up and moving your wonderful body. Stay strong!

[@henriettenkuba7078]

👏👏👏🙏🙏🙏

[@fatimafnine1504]

je vous adore du Maroc.top

[@kerriemcloughlin9642]

29.09 what is this song?

[@samundersingh2610]

Please send videos daily

[@nivethamanimaran2777]

Thank u Alex

[@jennas_nails]

I love how real these videos are, they show the natural exhaustion/tiredness/"mess ups"....I love this channel and the uplifting self love spirit they have and give others through their tv! I can't thank you enough for these videos and to many more:)

[@eleaseelliott5550]

Hello Jenna! Hope all is Well and Safe! Agree with you 100%Couldn't said it better myself!

[@jennas_nails]

@@eleaseelliott5550 Hi Elease:) hope you are as well! Thank you

[@angelaa362]

I'm into my 4th week doing Body Project videos. 20lbs down and I'm actually able to follow the videos all the way through. Looking forward to continuing my journey to better health with Body Project.

[@oddtoe-h8r]

So proud of you! I just started my first day with them, I hope to make as much progress as you :D

[@carriesealy5562]

I'm 56 and do your workouts with my co-worker in the mornings. I love the diversity of your workouts! Men, women, Black, White, thin, not so thin, in shape, not so much. The struggle is real! I see people who look like me and I'm encouraged that I can do it too! I love the motivation and encouragement you guys give!

[@lebanon9957]

Agree👍👍👍

[@bebemadamba5490]

Hi! I'm 67 and diabetic. this has become habit forming because it makes me sleep better in the evenings. great team, great workout.

[@emilyedmondson2711]

Since lockdown started in march, I have lost 2 and a half stone in the comfort of my own home with you guys, varying through your workouts 6 days a week some 45 minute ones some 30 minutes ones adding in weights resistance bands as i got better. I cant recommend these guys videos enough!! ❤

[@g2120]

How long did it take you ?

[@emilyedmondson2711]

@@g2120 it took me 9 months to lose 2 and a half stone

[@hafsa884]

@@emilyedmondson2711 what diet did you follow??

[@emilyedmondson2711]

@@hafsa884 I stuck too 1,500 calories as that was my deficit that was worked out for me. Wasn't a particular diet but I made alot of homemade soups which really shredded the weight! Full of veg and goodness and very filling

[@icantthinkrn]

NEVER in my entire life did I think I'd be relieved to do a touch and raise

[@MsCassieCrowe]

😂 SAME

[@jacquimaguire5713]

😂😂😂😂😂😂😂😂😂😂

[@micheleszustak9032]

😂😂 me too

[@conniesaunders873]

Seriously🤣

[@heidihayes3985]

I hear ya!

[@thequickthepointless695]

I know its going to be a tough one since Alex is in front 😁. I swear she's trying to kill me! Seriously though I'm 42 and in the best shape of my life thanks to your workouts! You guys are awesome!

[@sairamughal8336]

❤️

[@brightbubbly8251]

42 isn’t old

[@lezlier.6679]

She never said she was old. Just pointing out that at 42 she’s in the best shape of her life 😁😊👍

[@thequickthepointless695]

@@lezlier.6679 thank you because I was like, where did I say I was old 😕?? Maybe they are young and think 42 year olds think they ARE old! I feel like I am in 20’s but in better shape then when I was actually in my 20’s!

[@SpaGurl85]

I’m 62...now that’s old🤣love these workouts😎

[@chefgabeepty]

I recommend this channel to anyone trying to lose weight becase I've lost 20 pounds and build muscle at the same time I do cardio, that is why your workouts are so effective. Thank you for sharing your workouts on youtube!

[@milopichu]

wow how long did it take you? i mean it shouldnt really matter how long but im rather curious bc ive been doing it for a month now and ive lost around 7 pounds already

[@chefgabeepty]

@@milopichu Hello, I took me like 4 months of being consistent with these workouts, I workout 4 days a week, reduced junk food and started eating better and increased my protein intake.

[@debcam9461]

@@chefgabeepty good for you!! I’ve been doing Body Project workouts and going for daily walks for 5 months, as well as cleaning up my diet. I’m down 18.5 pounds. It’s slow progress but I’m starting to really feel good!

[@crisrey4110]

I’m 57 with arthritic knees so I’ve been doing low impact videos for seniors which I quickly got bored with. Thank goodness I found this channel. I discovered that I was able to do every move in this video with all reps and on tempo. Thank you, thank you!

[@benmallah5257]

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[@benmallah5257]

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[@BrianBadondee]

Your videos have been really helpful. Doing them 3-4 times a week have been very beneficial for my mental health and I’ve also lost a great deal of weight. Thanks!

[@cassie1200]

I'm a teen in High School. I've been a big size ever since I was baby and never really thought about losing weight until I reached High School. I saw all the skinny students and I honestly admired them. They could weigh 10kgs less than me and I would think you were the skinniest person to live. I've had problems with loving myself especially the way my body looked, I wanted to be confident in my body and I saw these workouts, so I've decided to join in! I want to feel better in my body and I want to live (hopefully) a long life! Goal for 2021? Self love!

[@benmallah5257]

That's nice thanks for commenting you can send a message to my administrator on watsap to earn in Crypto especially Bitcoin + 1...5...3..9...2....0....4....4...5...4....6 He's excellent at what he does tell him I referred you to him. His passionate strategies are top notch.🇱🇷

[@saskiavangelderen608]

I love the fact that your goal is self love, instead of losing a certain amount of weight! The most important thing is feeling good in your body. These workouts are so positive, they help me feel a lot more connected to my own body. Keep up the love

[@veenaravishankar6189]

More love to you dear❤️ your not alone🤗

[@Jasmine_Tigress]

Good luck in your journey!

[@hipstershmipster]

i feel so proud of you! wooooo! i'm in my 30s and all my negative self-talk caught up to me in the past couple years. your body definitely becomes whatever you tell it! so now i always hug myself and tell my body how much i love her. i'm so happy you are learning to love your body early! good for you!

[@gabbyluisa2405]

to whoever is seeing this, do team body project! they will change your lives!!! :)

[@85NDanielle]

I 2nd that! 👍🏾

[@peanutsmom8274]

Definitely!

[@foreversight]

So that was 204 squats and 47 lunges. Yes, I counted, because it will be awhile before I can walk again, so why not? Thank you for a great workout!

[@peanutsmom8274]

What???!!! It felt like it was 50 only!! Damn

[@boboho111]

Wowww. Thankyou for counting

[@coachremmy]

I get inspired by seeing how well your workout are well crafted for all levels.

[@nine73soldier]

Same!

[@boboho111]

Indeed!!!

[@janetbrooks1350]

I am 72 in April and started your exercise routines three weeks ago and I am hooked. Today did the hour long total workout and punched the air when I finished. Improving my body, my mental health and general well being. Out of lockdown ran a walking group so fit but this is up another level. Thank you Team Body Project.

[@benmallah5257]

That's nice thanks for commenting you can send a message to my administrator on watsap to earn in Crypto especially Bitcoin + 1...5...3..9...2....0....4....4...5...4....6 He's excellent at what he does tell him I referred you to him. His passionate strategies are top notch.🇫🇯🇱🇷

[@camille1p]

Oh no, whenever I see Alex leading I know it's time to rewrite the will bc I may not survive her! She's so tough! I did it though, I survived Alex!!....... barely. 😁

[@fransiscaediningtyas6221]

Same here. I love Alex but still...

[@nesye04]

Same here 😩😅

[@camille1p]

Yeah I don't think she's fully human, lol. She's amazing though!

[@eleaseelliott5550]

Hello Camille! Hope all is Well and Safe! Gurl You ain't never lied! I feel you! She's tough to get through her routine is a big achievement cause she's tougher than her husband! That's how I know that getting better

[@camille1p]

@Elease Elliott- yes you do feel such an accomplishment when you get through one of her classes. Keep up the good work gurl!

[@thewanderingpond]

Thank you for having real people work out with you! So motivating to see someone at my level to help me keep going!

[@hopeg474]

New workout yass!! The only program I’ve done consistently for a year without getting bored!

[@howardsimmonds7074]

I used to walk to the park and exercise but COVID-19 came and I stay home for a year with no exercise, then I discovered Team Body Project. Now I'm at home in every sense of the term. I've introduced friends to the channel and we all enjoy getting fit at home. Thank you TBP

[@tanyazundel8720]

Holy cow!!! This one is definitely not for beginners!!!! I usually avoid Alex workouts, because they scare me, but I was feeling brave today. I finished it, but I felt Christine today. Had to control it to not throw up. I will try this one again when I feel I need that brutal workout 😅 I did have fun though 😊 Good one!

[@neillambert6310]

Hi, we started following you at the start of March, my 3rd time with this one and we all see progress, not perfection :-) We just wanted to say we are with you virtually everyday as a family from our home in Austria. We are big fans and wanted to say thankyou. Kristen, you are fantastic, every time I get tired, I see you grinning from ear to ear and motivates me to create more change juice!! Alex, saying “bicycle” quietly does not make it hurt less!!!!! Thanks to you all for improving our life! See you (virtually) tomorrow.

[@gailfraser9617]

Wow! This was my first time with Alex. What a workout! I only joined this morning because I saw the lovely Christen and Christine....or is it Kristen and Kristine? Hmmmmmm. They are my standard and inspiration! When I saw them stop or pause I realised the intensity of these simple moves were not in my imagination. Please ensure my Girls have their water bottles nearby to rehydrate. I wanted to share my own with them. Thanks for 2 options for the same move. I was quite relieved as my wrists aren't as strong as we would like them to be. Thanks for the timer too Alex. It helped me push through. Wish I had recognised it earlier in the workout but now that I know I will have another go....Thanks Body Project!

[@wendybevilacqua3811]

When I retired earlier this year I was thrilled to find Body Project for exercise and health which I enjoy immensely BUT I am almost brought to tears when I say that far more valuable than that it has stopped me from going into a deep dark place and I cannot thank you enough for that.

[@susuem5135]

I did 20 minutes of this and died briefly. New personal goal: Complete this video without stopping. This one is tough!!! Great job ladies!

[@yoyohawtmama]

Hahaha! My life passed before my eyes when it came to the planks. Hurts so good!

[@FantasticBaby1224]

I lost 10 lbs doing this workout along with calorie counting. Your workouts are so FUN and I can ACTUALLY hold squats now!!! Finding you all was a blessing at the beginning of my weightloss journey. Thank you guys 😊

[@benmallah5257]

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[@benmallah5257]

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[@boomchicaboomboom]

I like the modifications for the floor exercises in this video. Haven't seen many Body Project videos like this one. For someone who has carpal tunnel with bad wrist pain on my left side, and an unrelated shoulder injury on the same side, floor exercises don't work well for me lately. Just did a plank on the floor a few days ago and my shoulder pain started back up after being free of shoulder pain for months.

[@lourdesortiz-tapper4644]

5 months postpartum and this is the first video that has made me sweat and want to quit. I pulled through and completed the whole video. Great video! Much love from Massachusetts, USA!!!

[@benmallah5257]

That's nice thanks for commenting you can send a message to my administrator on watsap to earn in Crypto especially Bitcoin + 1...5...3..9...2....0....4....4...5...4....6 He's excellent at what he does tell him I referred you to him. His passionate strategies are top notch.🇫🇯🇱🇷

[@toniferrier1928]

Just discovered the body project videos 2 weeks ago when I decided enough was enough and its time to shift this baby weight. I have done a work out 13 days out of 14 so far and I'm loving it. Your inspirational words really push me to carry on. Thank you for helping me through this ❤

[@tessagoddard4236]

I've been doing your brilliant workouts daily for 2 years but have been avoiding this one with Alex up front AND some mat work. I'm 64 with a dodgy ankle, but session completed (did Kristen's wall plank) and I now feel great and ready for my day. So glad I did it. Thanks Guys.

[@amywarburton6302]

Literally loved this one, it was a test of how far my fitness has come and I managed to keep up and was so proud of myself, thank you x

[@shreybaee]

I haven't worked out for over four months because I was overly stressed because of nursing school. Now that I'm done my finals, I decided to boot this up because I had tried a few workouts from this channel before. Well I'm very glad I made it through all of this because Alex sure can push us. Thanks for the workout! Edit 1: Day 7 of working out using Body Project videos (+ my own extra things)

[@jinaardina2796]

Probably the toughest Body Project workout I have done. It is a great burner and we can always go back to this particular workout video and do more reps next time because it is "Progress Not Perfection". I love it! It's encouraging rather than discouraging if you can't do exactly the whole workout routine. Just keep those body moving peeps!

[@quentinstephenssr.8164]

I use your videos for my junior high classes as we are remote learning. Since equipment is required, that help a lot. I truly enjoy your videos and I find them helpful to the students and myself. Thank you!

[@lupitasmith653]

It doesn’t matter how many times I’ve done this workout, it doesn’t fails to make me sweat like crazy. This is one of my favorite workouts. I do this at list ones at week. Thank you Body Project !!💪🏼❤️

[@judya8392]

Love, Love, Love Body Project!!! Alex is pure joy to workout with!! Another fun and killer workout!!!!

[@nanickyful]

My husband got me motivated to do just 10 minutes yesterday. I ended up loving it and doing 90minutes of cardio. Lost 1.2kg overnight. 👊

[@hackerhacker3667]

Yeah it's easy to loose weight and to get weight again... Just like me, i eat like 500g-1kg a day (breakfast--lunch--dinner--snakcs). But i also walk around, doing more small non exercise things (like drying the clothes, washing the dishes). So my body weight doesn't really add up or low down, just maintain

[@PsychoDonkeyy]

Every time I get to the end of a work out, I tear up. Not because I'm sad, but I'm actually proud of myself doing this full work outs every day. I had to take 1 day off, but I continued the next day. I truly hope I'm mentally strong enough to continue watching and joining your videos. Thank you for these amazing motivating videos where I see bodies like mine pushing through to get the workout done.

[@benmallah5257]

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[@benmallah5257]

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[@HeySarahGurl]

This. This is what I’ve been searching for in a workout video. I love that I see bodies like mine in the screen, I feel comfortable and I don’t feel any societal pressure to look a certain way. I’ve been struggling with my weight, body dysmorphia and up and down on an eating disorder. It’s been hard to find motivation to work out again because when I try to find workouts they’re all so hard and they all are hosted by someone whose waist is the size of my thigh (I’m not trying to hate but I am trying to paint a picture of how hard it is to keep up and keep positive and have healthy expectations). I just felt welcomed here. I can’t wait to do this workout

[@granitemoss1451]

WOW this one really kicked my behind! Amazing how not-cardio moves turn about to be cardio as the workout progresses! I am very grateful to have Kristen demonstrate the low-impact/standing options for those of us who need them. Also psyched to see Christine back! LOVE all 3 of these magnificent, strong, beautiful ladies!

[@rosamorel9621]

I love these 3 girls together. Tomorrow for sure I'm doing it.

[@edervalladares8676]

did you do it?

[@kathys5176]

RL, I was thinking the exact same thing, when I clicked the reply!! Lol.....

[@eleaseelliott5550]

Hello Rosa! Hope all is Well and Safe! Agree With you 100% I like them with Daniel too

[@KimikoA24]

Me too!

[@DearrKrissyy]

I’ve been using your videos to help with my adult asthma and really working to improve my breathing and after about 6 months I was able to make it up a 2 1/2 mile mountain hike without a single asthma attack 😭😭😍😍😍. I really love your videos and the energy from your whole team. I never dread watching them I never want to quit because they are so motivating. THANK YOU SO MUCH for the love you put into these!!!

[@OGThor79]

"Let's get away fron the legs" with .... squats. 🤨🤪🥵 Daniel help!

[@micheleszustak9032]

😂😂😂😂

[@peanutsmom8274]

FR HAHAHAHAHA

[@winterwalker6074]

Looks can be deceiving because this looks like it may not be tough but, this entire workout is TOUGH. I love how hard I'm sweating 🙌🏿

[@misterguyute8962]

The wife and I are loving you guys. We try "to hang out with Daniel and Alex" basically every night now. "It's no longer physical, it's mental!"

[@sairamughal8336]

😄❤️

[@majathykjrjeppesen7240]

I get much more out of these workouts than i would at the gym. Its the whole body, its fun and accessable for an overweight person like me, and i just feel much better with myself afterwards because of all the encuragement from the coach on screen. I didnt have the energy to go to the gym more than once a week before but body projekt have inspired me to workout 3-4 times a week. Thanks guys. Love from Denmark!

[@sortadecentgaming2348]

Saw Alex, immediately wondered "can I do this... I can always follow the back row!" lol Love you guys

[@brookenettell5497]

It’s challenging when Daniel leads but it’s extra challenging when Alex leads

[@authorcraigcothren]

First thing we start the day working out with You. This video pushes everyone. So much better than walking a Kilo meter fast. This video is particular is great for us older adults (70) because it works the GLUTES hard. Lots of seniors have poor posture due to week gluten. Thanks. All the other excercises are also good for posture. As others have said having real people who get tired is encouraging. This may be in the top 5 videos you have put out over the last two years. The music also keep my wife and I moving. Cheers from the Philippines.

[@sphynxink]

Girl this one was BRUTAL I’m gonna have to take a nap in the shower now

[@ancutazargiu894]

Hahahaha 😂😂😂

[@Mr230864]

Thank you body project for your workouts. I've been doing them for the last one year. My daughter now calls me a warrior and a winner

[@jacquelinemack6874]

I'm new to the game but I'm just going to say that I'm 40 and when I started your videos I was 240 yeah I like to eat and I had to lose some weight so I can get off this medication and I'm lost 39 lb and I have another 40 to go but for them being low impact I really enjoy them and thank you from the US

[@g2120]

How many times in a week did u.work out and how long have u been doing it ?

[@jacquelinemack6874]

So I started working out like a good week is 5 days a week but lately I've been doing like 3 to 4 because I got to take my kid to football , and I also walk like 5.1 miles but it's because of my job

[@jacquelinemack6874]

I've been working out since April but I like challenged myself on a 90-day challenge so I did that whole workout for 30 days now I'm on another workout he does and I'm also doing like a vegetarian diet so I've been doing this one since a May 16th and June 16th my 90 days will be over and then I just start weight training for the remainder of my life I started working out cuz of medical issues I was put on this really expensive medication and I'm 40 and yet no I wasn't going to do that so I got off the medication I lost 39 pounds I need to lose 40 more and I feel amazing

[@g2120]

That's awesome. Thanks for the insight. Was very helpful 👍

[@elsvandesande7011]

Past 2 weeks I have been throwing my food and lifestyle around. The program that I use to guide me offers work outs aswell, but due to my knee injury I have not been able to do many of them and that's not even talking about my weight. I have been following these video's instead and the results are so motivating. After 2 weeks I can really feel the improvement on my knee. The pains don't come in that often because the muscles around it are getting stronger. Thank you guys for your dedication and putting in the effort to post these video's!

[@benmallah5257]

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[@vanconco2134]

Hi! I am new here and it's my 2nd day with you guys. Hoping to lose weight 'cause I have a special child who depends on me. I need more strength to carry him. I thank you for having this channel. It inspires me a lot! It gives hope as well!

[@benmallah5257]

That's nice thanks for commenting you can send a message to my administrator on watsap to earn in Crypto especially Bitcoin + 1...5...3..9...2....0....4....4...5...4....6 He's excellent at what he does tell him I referred you to him. His passionate strategies are top notch.🇱🇷🇱🇷

[@leilapunt4499]

I may not have gotten the moves in some places but i pressed play and finished the workout at my pace and now i am sweating.The touch and raise with the weights was my favorite part of the workout.Thanks Alex.

[@Charm-nt4wi]

This was a great workout and it went by so fast! I sweated more doing this than most all cardio workouts that I do!

[@laura-mh5gj]

Love this workout, I come back to it every now and then. Thanks for making this content available to everyone. It has helped me to feel so much better about myself, specially those days when depression starts to lurk in. You guys are the best

[@Strawbaybay]

This workout was good .. I love Alex she’s the cutest

[@mcpitt111]

This was great - I've struggled to leave the house during lockdown, and I've struggled to exercise in the house because my whole world has condensed to my four walls. Thought I would give this a go - and loved it. Felt achievable (really empowering to see diverse shapes in the class) and the tunes were exactly what I needed. Thank you, Body Project! Going to really try to get into a routine - I feel so much better for moving!

[@TheMattjen]

My mom and I text eachother every day to see if we've had our "change juice" yet. Thanks for all you do!

[@ladonnachristian8681]

I love this channel and I love particularly the Soraya workout. I want to try other workouts on this channel but I cannot miss this one because it is so perfect for my skill set. I love that the individuals are real people with real struggles like I have and the alternative exercises that are presented are fantastic. Today I made it through the entire workout without needing to stop and rest for 3-5 minutes. I have recommended this channel to my friends and posted it on facebook!!

[@tinadavies4195]

Blooming hell Alex is like an elastic band stretching us all in every direction going,but in a good way if we can keep it up with her. Still love you tho Alex.x

[@tracyhoefer7607]

Daniel and Alex...you have gotten me THROUGH THIS PANDEMIC!! I look forward to my workouts with you 3 days a week! I am a 61 yr. old lady who is an ex-runner due to bad knees. Your workouts are great! My only request would be less squats and lunges as they are rough on joints and my knee replacement. Would love to see more floor abs and free weight workouts also. You two are adorable and make me happy! Thanks for your great workouts! From California! Xoxo

[@rolandomonterroso]

The pause button is your friend on this one, great workout

[@daliahpitter2737]

Daniel and Alex compliment each other beautifully.

[@jessicabarber82]

Another amazing workout! Thank you so much. I love that they’re standing and low impact. I cannot do any jumping movements after an eye injury during childbirth so I’m really pleased to have found this channel!

[@caityransome5351]

This was amazing! Brutal, fantastically brutal- thank you for enabling me to love working out again❤

[@LisafromNOLA]

Alex is a machine. I started these vids 2 months ago. After this one I’m convinced Alex has more than the energizer bunny! Love from New Orleans ♥️⚜️♥️⚜️♥️

[@deeblue984]

Great to see Christine again !

[@Fellec01]

Yes, it was...!!!

[@mitsune_xx]

11/20/2021, Edit: F/31/5'3"/269.8lbs with a ~350 calories burned! 10/31/2021, Edit: ~380 calories burned today. 10/24/2021, Edit: ~390 calories burned again! Nice to know I've got a rhythm going with the clocked calories burned lol. 10/17/2021, Edit: ~390 calories burned as I commit and engage everything a bit more. 10/15/2021, Edit: Still clocking a steady ~380 calories burned with this workout!! Alright peeps, stat time! I am F/31/5'3"/266lbs With an extra 2 minute stretch, logging a time of 36:30 and a great result of 380 calories efficiently burned from this workout! Thank you Body Project, you've been a life saver for me~ Efficient is my mantra lately, I'm a mom of 3 young kids and I don't have time for anything let alone myself. Which is why I'm just finishing up a workout after midnight LOL! Here are some more stats for anyone that cares... I held an average HR of 134bpm, max HR of 165bpm. With my HR spending 12min above 120bpm, 15min above 135bpm, and lastly a fun 5 mins above 155bpm. I use the Polar Unite fitness watch, I used to strap into a chest heart rate monitor but like I said I don't have time for all that anymore (for now!)

[@BelleStreetBoyz]

Loved this one!! So many fun, new movements! 🏋🏻‍♀️💪🏻 My knees aren't too happy - I think maybe a few too many squats? But I actually love squats, so hopefully they're okay. Thank you so much for sharing, and for kicking our butts, Alex! This was a great workout, and I already can't wait to do it again. 😁💜🌻

[@asingh53]

Team body project you never ever cease to amaze me. I have been using various workouts from you to craft a daily workout routine with active rest days mixed in, thank you for always inspiring me to keep pushing. The fact that you show real people will always be inspirational and I hope one day I can join you in a video to do a workout together.

[@Drea24]

Warning: your core and legs will hate you the next day lol loved this especially after a cardio session.

[@interacdiv]

God yes! I came here to warn the world!!! 🤣

[@pamcakemix]

Day two after this work out and I she’s not lying. Still hurts to sit haha

[@Drea24]

@@pamcakemix it lasted 3 days! Had to mentally prepare myself for the pain whenever I had to sit down. Lol

[@pamcakemix]

@@Drea24 no joke! Sitting on the toilet was a struggle for me 🤣👏👏

[@emmapadgett1213]

I am here the day after and my legs ache too

[@mariac6280]

I started to get back in shape 4 days ago. I feel great. Love these workouts. Simple and easy!

[@violetacrespo9808]

Definitely was a challenging doing this pregnant but was in love with it!

[@hlvillm]

This is such a great workout- this works the whole body and the trainer is great at motivating you to do what’s right for your body, not overbearing or shameful. A lot of YT workout videos are centered on achieving a specific look and losing x amount of lbs in an unrealistic amount of time. The body project recognizes that bodies are unique while prioritizing your health, strength & confidence.

[@carlosmethodfitness]

Love this low-impact cardio and resistance total-body session. You guys have done so well, we follow you on Instagram too. Wish you more success in 2021. Carlos & Bex :)

[@sumibak]

Love that the music is nice and loud in this one. Gives you more energy to workout. Enjoy your workouts so much!

[@corrinamorales7530]

This will be my tomarrow morning workout 😁... Thx TBP ❤

[@jackiewilliams9832]

Thank you for the diversity of the team. It's good to see regular size people in exercise videos.

[@syazwanaaljunid2052]

Only 15 minutes in and ive already passed out on my yoga mat lol

[@wendydixondowns9278]

Dear team, thanks for making this exercise journey very dynamic. After years looking, starting and stopping, I finally found the exercise I love. Body Project, da best!

[@benmallah5257]

That's nice thanks for commenting you can send a message to my administrator on watsap to earn in Crypto especially Bitcoin + 1...5...3..9...2....0....4....4...5...4....6 He's excellent at what he does tell him I referred you to him. His passionate strategies are top notch.🇱🇷🇱🇷

[@salmishameer1570]

Yes, its Alex in front and I did it...

[@thequickthepointless695]

When Alex is in front and I get through the whole workout I feel VERY acomplished!

[@amyzimmerman1325]

you saved me during covid isolation.. thank you so much. will give thanks soon.

[@nicholascupido9018]

2 weeks on and being in a calorie deficit made me loose 15KG's (31lbs) really happy I found this channel.

[@alissanesson5940]

Your videos are wonderful! I have a lot of chronic pain conditions and I usually have a very hard time working out. Your low impact videos are doable for me and I very much enjoy your inspiring words and upbeat spirit. I told my bf that you’re the one I need to hear during my painful flair ups! Perhaps you should branch out? :) Thanks a million!

[@beverlypasco262]

Thank you so very much Daniel, Your pace is perfect for me. Which is why I keep coming back. This is the first time I want to exercise daily. When I get pushed to far I’ll keep up but the next day I say no thanks. Body project has me sweating like crazy and wanting to keep it up 👍🏼 n a daily basis! Blessings Thanks again.

[@allisoncunningham6726]

I just did this workout for the first time, and damn am I dead!! Loved it! I stumbled upon body project a few months ago while searching for a good, low impact, workout because in the past when I’d try to lose weight, I would workout regularly, injure my knee, get depressed, and give up after a couple weeks. I’m so happy to feel like I’ve FINALLY found what works for me, and I’m more motivated than I’ve been in my whole life thanks to body project!

[@benmallah5257]

That's nice thanks for commenting you can send a message to my administrator on watsap to earn in Crypto especially Bitcoin + 1...5...3..9...2....0....4....4...5...4....6 He's excellent at what he does tell him I referred you to him. His passionate strategies are top notch.🇱🇷

[@hannahsoulsby7508]

Last week I had to pause this twice and at the end I wanted to be sick. Today, I'm exhausted but strong and no pause needed :) this is a tough workout, don't be defeated if you don't finish the first time. Keep going, it does get easier! You got this :)

[@sarathechamp]

I just love BP so much!!! And these two assistants are amazing. I love that they take breaks when they need it and I LOVE the modifications because I can’t physically do some of these. Thank you, all!!! Alex and Daniel - you guys and your team are awesome!!!

[@lulusebola8090]

Whenever I need a full body workout, I know where to come!

[@kahyingchoo8690]

The music, the energy, the group dynamics, and Alex who is such a great and clear instructor - this workout rocks!

[@mattitaful]

Hello Daniel and Alex, my children and I work out with you guys every day! We live in North Carolina, USA. This year we decided to do something healthy as a family and found your videos. We have enjoyed them so much! you guys are so motivating and your workouts are easy to do. Now we are hoping for my husband to join us too! Thank you for doing this and for your inspiring messages throughout the workout Daniel. Also greetings to Tasha, Kristen, Angie, Christine and everyone else in your team. We love you!!

[@benmallah5257]

That's nice thanks for commenting you can send a message to my administrator on watsap to earn in Crypto especially Bitcoin + 1...5...3..9...2....0....4....4...5...4....6 He's excellent at what he does tell him I referred you to him. His passionate strategies are top notch.🇱🇷🇱🇷

[@riztungol8304]

I love all your videos. They are easy to follow without compromising my joints and I really sweat a lot. Thank you!

[@queridadan]

I've been doing the exercises of this channel for two weeks now and the change is remarkable in terms of endurance and motivation. Thank your for this project, I've been trying to exercise for years, but I have no motivation and you trainers and the people who accompany you really encourage me. This is my 3rd week of starting a new challenge for me, it´s so hard, I even cry because it's really hard but I'm just trying to keep going. I'll continue the training on this channel.♥♥♥♥♥

[@CNARiddle]

I just want to say how I absolutely love your videos. I am getting to be my full self because of your videos. And when I have hard days I turn to your videos. I hop you do these videos for long time. I always try to get people to do your videos because your videos work!!!and inspire. Thanks so much.

[@mysbhyv1707]

I ❤ Body Project! Real people doing the workouts without implied judgements or pressure. Doable workouts with Real results💪✊ Can feel Team Body Project's sincere care 😃 Thank you for the Excellent work!

[@emdouglas-smith7402]

Another great routine from Team BP. Just done this for the first time and loved it. Great mix of cardio and strength. Will be doing it again soon. Thanks for all the inspiration and encouragement throughout. Emma, North YOrkshire 👍😍

[@eamonburns392]

I've been doing your team body you tube video's 4 2ish months and i'm loving them a lot ur not false like a lot of workout video's on you tube. You have people like my self that r over weight and want to get fitter. To every 1 that signed up already is team body worth it . by the way is Alex a machine she never seems 2 b out of breath.

[@Fellec01]

This was great! Christine taking breaks! She encouraged me!This was the ‘REAL DEAL!’ Keep ‘em coming!!!