Kick Start Walking Cardio

[@asingh53]

You know what I will always appreciate about these workouts is not so much Alex or Daniel (I appreciate you guys for doing this a lot) but the real people, angie, wade, christen,Tash. I mean Angie and Tash are amazing doing it on high intensity, but Wade and Christen are like me in terms of body size and to see them going at pace and survive till the end is inspriational to me whenever I watch these workouts. You inspire me to get up and workout in the mornings and I will never every stop appreciating that at all. So thanks to everyone in Body Project! I absolutely love you guys and glad I found these workouts all those years ago.

[@monashton2624]

I love these workouts. Thank you so much. It would be great to see some older people too. I'm 70 and want to keep active as long as I can.

[@rafrivera4371]

you have no idea how much you helped me. I started following your videos a few years back due to health issues, now I'm healthier and enjoying life. Thank you!

[@secyll5565]

Hey guys, I want to thank you from the bottom of my heart. In May 2022 I weighed in at 105 Kilograms, all fat no muscle. I hadn't done sport for 9 years (I am 27 and 181 cm tall) and your 30-minute online tutorial helped me start my fitness journey. After a month of doing your workout 6 days a week, I felt phenomenal. I lost 5 Kilograms and my fatigue level became outstanding. I could really feel how my heart started to become normal again. Afterward, I started Bouldering and had the time of my life. I've never been in love with anything else that much before in my life. Without you guys, I wouldn't have found my passion for sports. I even started lifting weights soon after in August and as of today, I have managed to bench 100 Kilograms for the first time, while weighing 89 Kilograms. I can even run half marathons now, without pain in my joints. I have reconnected with so many old friends because of you guys and met so many more amazing people. And for the first time in forever, I am content with the way I look. You probably saved me from a not-so-far-away heart attack and changed my entire life. So again, from the bottom of my heart. Thank you

[@colleenp160]

Inspirational!

[@bakinpassionbibi]

Same. My passion for fitness started with body project. I used to be skinny fat then gained too much weight after my pregnancy. Started to feel abnormaly weak. I wanted to do something about it. Thank god I randomly found TBP the first day I searched for a workout on KZbin. I felt amazingly good afterward. A total body cardio and résistance workout for beginner. It was 100% fun and 0 frustration. I emediatly downloaded the app and signed in. After a year I felt confident in my fitness level. I reached a healthy muscle mass and fat percentage level! wanted to try other things. Went on fitness classes, running, Pilates, you name it. It was fun for a short time but ended up with disconfort in my back, feet, thighs and very little results oddly. So back to the OG. The Body Project! The only workout programs where I saw results whitout ever getting injured.

[@coppercurl33]

These workouts are perfect for me. I'm not inexperienced but I'm not a hard core athlete either. These I can do and feel like I got a great workout without having my body in pain for days after. Thank you for being a positive in a very chaotic world right now. Starts my day off right.

[@dorisquinn2135]

I started posting workout videos to a small group of friends when Covid hit. A lot of us are 70+ and love your workouts. We may not squat as low (damn knees!) but we can do them. Wish there were more public ones. Merry Christmas from Canada!

[@thisguyinmichigan3647]

I used TBP for a long time and got in great shape. Ran a mile for the first time in my life at 39 and then the next day ran a 5k for charity. Stopped working out for about a year then decided to get back into it today and chose this workout and I am absolutely beat and exhausted in the best possible way.

[@robinnotthatrobyn]

Thank you, just thank you! For making your life chaging videos available for free here. Body Project is my favorite and the one I have stuck with the longest .

[@kastoorykazi3473]

These videos got me through a pregnancy, post-partum, and now it's just a part of every day life. Thank you guys for these low impact options, I really feel like ANYONE can do these or try.

[@papapickett7267]

I left the flock for a couple months and it has really impacted my life negatively. I vow to get back on the path for as long as I can. I need you guys.

[@kbmaure]

You guys are the only ones I watch and give me motivation for daily workouts. Thank you so much for everything you do, you have changed the way I feel about exercise. Keep em coming! YOU ALL ROCK!

[@blueindigoqueen7077]

My son n I absolutely love ur channel! I found ur channel awhile ago n I mean awhile ago.. I love the fact that you invite everybody all shapes and sizes to do your exercise program. I love how it is beginner friendly most importantly I love how you don’t push products on people and you don’t have to convince them to buying a exercise program. I have been exercising to you guys for quite some time and I absolutely love it most importantly my body loves it. I always look forward to every new video that you post. I was doing P90X a while back and I was also doing insanity work out. But my health kind of took a turn and couldn’t do those programs anymore. So that’s when I was digging around and I found your channel. thank you for making us viewers feel comfortable in our own skin 💙💙

[@CharlieFlipz-s5m]

Bless you for making this video! So refreshing! You were inspired to make this! I love the music and positive motivation. A great workout, gentle on the body yet engaging the entire body!

[@aalley2]

I just love the music playlist! More workouts with music and less chat - that's for me! Thank you, Kristin, I can tell you have come a long way since filming this one!

[@nieloofar]

Hi there. I went from barely doing 15 mins of your workouts to doing two of your workouts in one day! I do 45-50 mins each day now. thank you. with all going on in Iran these days, I need something to keep my mind away from everything for some minutes. 😘😘

[@pluckingflowers]

Just discovered this channel yesterday. I will be adding some of these low impact exercises. It's been some time and I am getting back into doing cardio on some kind of regular schedule. I'm a fan of walking cardio. I'm in South Florida and it's HOT OUTSIDE!

[@beckynyarku4322]

Dan and Alice thanks for making us fit without any equipment. God bless you

[@chrisholden2013]

I'm over 50yr woman who fell 6 weeks ago and fractured my elbow. I needed something to get me back into exercise and have some weights in to strengthen my arm /elbow. I really enjoyed this exercise and felt it gave me a good workout to start again after so many weeks not being able to with weights . Thanks

[@colleenp160]

Love this! For years I have done high intensity workouts. 61 now, herniated discs dictate I should be doing low impact exercises. This is perfect.Still feel like I'm getting a good workout!! Thank you!

[@geethavijayan1719]

Thank you for this full-body workout with weights included. I decided to do a short cardio and then an upper-body dumbbell session. This workout took care of both of my needs. So happy to have chosen this.

[@dianeweiser1715]

Love your workouts from Alex and Daniel. Keep up the good work and thank up for doing them!! Please post more free videos!!!! At 65 need any I can get!!

[@miramlugo9254]

Thanks to you I transformed my body, my life, my all, it's really a good idea to follow you.

[@alyssaleclair8445]

I loved when Daniel came by with encouragement! Thanks for the great workout from Alex!

[@rosalonghair]

Oh my, I just did one of your videos but I see you are incognito for some time. Please come back!!! Your workouts are awesome.

[@mellycahill]

I've done 40 days straight and love these workouts. They are low impact so feel I can do each day and now its become routine. Feel much stronger and happier. Just need to sort out my diet which I'm struggling to follow, but so much happier

[@dondada-bw3bp]

Nothing against the lady's but I need Daniel's encouragement to help me lose another 70 pounds. His words work.

[@keyshajones1866]

Agree. But be fare and give her a chance

[@babybearchannel9937]

She sounded like she was too tired. She don't have the powerful voice to lead the workout. The man sounded way better. Period

[@clarissalee8328]

Where did Daniel go?

[@NA-vg5vy]

nothing against you but this lady name alex...

[@NA-vg5vy]

@@babybearchannel9937 how long you watch this channel? I watch since 2021 I like both daniel and alex...both have their own specialty...

[@dewirakhman6620]

So blessed i found this channel. You guys are awesome. Thank youu... God bless you all ❤❤

[@granitemoss1451]

This was the perfect 'kick start' back into my workout routine after taking a break for Christmas and perhaps a little TOO much holiday indulgences!

[@hubertjames8626]

I am one of your fans from St. Lucia. We follow your workout programs on mornings especially Daniel, Angie, Christine and others. St. Lucia is a beautiful island in the Caribbean. We hope one day you could pay a visit to our country.

[@kyoung2918]

Just finished this workout and I absolutely loved it! It will be going in the rotation for sure! Thank you for sharing these workouts with us

[@janeendorcon]

Daniel making an appearance during the wall sit was fabulous 😂

[@clarestocks3410]

I have arthritis and find it hard to do lots of leg bends but with this I know I can go as low as I need and still get a good workout, keep this type of walking exercise coming xxx

[@TheRealMrsAguilar]

Alex and Daniel Thank you! I am able to workout again after a month off with a concussion due to a MVA. Your workouts are enough to keep me on track and the modified beginners are easy enough to ensure I'm not over bouncing my brain. Thank you for helping me get healthier and FOLLOW THROUGH with my goals since April. Much love and happy holidays!

[@revinhatol]

Filipino subscriber here! *Here's to more workout videos from the only one place like The Body Project!*

[@vivianep3060]

I just want to say thank you Body Project for these very helpful low impact workouts. They keep me moving even with my injuries and I am just so grateful to move

[@leilanivergara5784]

been with Team BP since the pandemic. what i love about their workout vids is that they cater to a wide variety of clients - from the beginners, intermediate to advance and to those who are just returning to workout. guaranteed you will keep coming back for more. =) -with love from the PH, lei

[@marlyngomez4626]

I am so grateful I found your channel❤ Thank you so much from the bottom of my ❤️

[@candacedawn357]

I liked how this was a full body workout all in 30 minutes! I even used my 8-10 lb dumbbells on some of the exercises. Wonderful way to start my morning! Thanks (:

[@jorozco5560]

This is by far my favorite workout for when I've been away for a bit and need to ease back in. It's a full body workout, and challenging but doable!

[@anapaulavale6623]

Perfeita a aula ... tiraram estas aulas da academia com isso me lesionei estou 1 mês sem treino 😢 assim que melhorar vou treinar em casa já que não tive sucesso na academia

[@SavannahGohrmann]

Thankful to have found a channel I can do during pregnancy, with a few changes, but for the most part it’s very easy to make changes that I can do

[@Racheld4200]

Thank you for the preview of the next moves! It really helps me understand what is coming up!

[@boomchicaboomboom]

Caught this at a good time. I was looking for an evening workout and this popped up. Not your ordinary run of the mill walking workout for sure.I broke out in a quite a bit of sweat and had to modify some moves since I had already done some strength workouts earlier. Now it's time to do an extended stretch and cool down. Great workout and great to see Daniel step in for a sec. I miss seeing him do the workouts with you. 😥

[@hellofath]

I like this workout a lot.

[@Romashka_Lee]

You sre the best! This is the best exercise for me have a lot of weight 😢 need to loose 100 pounds! This is the best exercise ! Thank you sooo much

[@geraldinebryce594]

First time here and have got to say it’s brilliant. Just what I’ve been looking for . Thank you

[@ioannak.88]

We needed this video guys!!!Thank you! You change my body from your videos on KZbin! Kisses from Greece!

[@Gnasheress]

This is one of the best channel for working out, I personally prefer that you guys don’t upload super frequently like other workout channel because then I can focus on one workout at a time without thinking I need to quickly move on to the next video. Thanks for making me sweat tonight!

[@dorinamarcelagyorfi7743]

Va iubesc! Domnul sa va binecuvânteze!♥️😇

[@amyli5875]

I love this workout video, I am so appreciate that you make this one because it’s not too intensity, I can sweat slowly as well as moving my body after work. We all need this short but not intensity workout sometimes. Wish you create more of such workout pattern especially for woman during period can also do. ❤️🙏

[@CALIDOLL805]

Liked it so much I did it twice !! Please use more music like this. I loved it !

[@reneklein6049]

Fantastic workout! Love incorporating the weights. I watch my 11 month old grandson who is 24lbs, so I definitely need to do more strength training. 😊

[@caterinaagostino5690]

This will be my go to for the holidays...love it❤️🥰

[@sherryallison5258]

Great workout! I luv your motto “progress not perfection”. Thanks for making these so easy to adapt to and follow!

[@lafemmeniketta1406]

Hi Daniel..just finish ur class.BRONZE ,SILVER AND GOLD .. LOVE LOVE IT

[@ኢትዮጵያሰላምሽይብዛተጠለ]

Defiantly! This will be my morning workout for tomorrow 💪 🙌

[@beautymarkxx6459]

YEEAHHHH!!!!! ive been waiting for another workout with weights, you guys are awesome i love your😇😁 workouts 🤸🏾‍♀

[@courtneyreimann]

I love all of your workouts. I’m left feeling good afterwards not in pain!

[@CurlyGemela]

Thank you! Was gonna quit on myself just to restart who knows when. This workout got me feeling good.

[@candacedawn357]

Hang in there!

[@granitemoss1451]

Great way to 'kick start' my week off on the right foot! I will be back to this one for sure.

[@Dee-r3g]

Hi Ladies decided to try this body project workout as a part of my losing belly and full body at home workout I'm glad I did Completed the workout It was so difficult once I was able to zone into it , 🔥🔥🔥🔥🔥workout Can't wait to continue do other body project workouts for my fitness journey Thank you Teambody Project

[@marlonhorn22]

This channel is so under rated.. thanks for the videos ❤

[@gordstrickland5911]

You guys always put out great exercise content. Best on KZbin. Thank You.

[@lindabismuth6377]

I love Daniel's cheering cameo during those wall sits!!

[@icantthinkrn]

Missing Alex and Daniel workouts but love this though! Thanks :)

[@cathyweiss7109]

Really enjoyed this workout! One observation/suggestion: the music volume overpowered Alex's instructions

[@Danielle-rb2jk]

Might be my favorite workout, I've done it 15 times. ❤❤❤

[@MReyes328]

You both have change my Life ❤🎉

[@Thefrenchcrafter]

Thanks! A good way to end the week. Now on to get ready for the -30celsius weather

[@wgb-10]

Love you guys. Was so happy to find a body project video here after so long. Keep up the good stuff!

[@chonaidul-desimpele9906]

Thank you for this! Always love every session with Team Body Project! I prefer Alex - calm session, no overacting, just doing the moves, very good moves too 👍

[@bodymax]

Awesome workout set for tomorrow 🙌🏽🙏🏽

[@rikkir3101]

Great way to start the day. Thank you.

[@HA-kw7vq]

Another fabulous workout - thank you so much for sharing such valuable content that is helping so many.

[@baba-nc5ux]

I love all your workouts. Tq so much ❤

[@JacquiWalker-gw1uu]

I Love this work out! and the music is perfect! Much thanks Alex and daniel!

[@lizgonzalez491]

First time seeing Alex with sweat marks. LOL. Great workout.

[@paulaorton6883]

Really enjoyed this one, this is one to have on repeat.

[@jennielauber8308]

Just finished this workout. Loved it!

[@NRNART]

i was wondering about the beginers workouts so i find your account . i have been walking from 3 days .i wanted to do exercises so i added your channal workouts to my daily schedule . i will try this . 😍

[@theresadimaggio7241]

Thank you body project for helping me get into shape. Love you guys

[@nancyvera63]

What a wonderful workout way to start the New Year, thank you very much. Happy New Year!👏🎉🙌

[@Robloxiokoj]

thx for this workout alex

[@CJDEV]

Thanks

[@usa1mac]

Great to see Daniel do a cameo. Was worried about him since he was not in the last few new episodes.

[@hmhhealthmeanshappiness]

Great workout! I love mixing a body weight exercises with weights 💪🏼👍🏼😁

[@raquelgonzales-mullineaux1159]

Love!! Love!! Love!! Made my day! Thank you!

[@Glisten2glory]

Wowozaaaaa love this so much!! Daniel making that cameo 👏 👌 haha perfect ! Love you guys!

[@chassflores]

Daniel appearance was the best haha😂

[@sylr-v_fj5394]

Loved it! I think I have just found the cardio workout I can manage.

[@patriciawhite6820]

Always a great workout. Thank you for sharing.

[@cutiepie08ist]

Make more videos!!!! I miss u guys!!!😢

[@RobynB200]

What happened to my favorite workout group the best group ever where’s 😢my favorite group please come back please 🙏🏽

[@paolabarona822]

Thank you! Loved the workout! 🥰

[@nothingimpossible3377]

Always make me sweaty eventhoigh it was a low impact workout. Love it! Tqvm 🙏

[@ayefo7800]

This workout!!!! *chef's kiss*

[@saminjalali820]

i did i t too for several times , you are the best

[@lisaschmirler1857]

Thank you thank you thank you! 😊 I love your workouts!

[@MelindaTate-l4g]

I completed this workout 😊it was great 😊

[@MsDiggy55]

Thank you! This one was fantastic! Whooooooo