53kg-45kg vlog | EGG DIET for 3 days to Normal diet

For business and collab: [e-mail]
Tiktok: _me_melisa
Total Sub count: 142,820
weighing scale: bit.ly/3xbuDH3
Age: 32
Height: 154cm
Previous weight: 53kg
Camera: iphone12 mini
Editor: vllo(paid)

[@Faafefo]

My diet status : Day 1 - 73.7 kg Day 2 - 72.5 kg Day 3 - 71.0 kg Day 4 - 71.5 kg Day 5 - 71.5 kg Day 6 - 70.5 kg Day 7 - 70.1 kg I lost around 3.6kg in a week. I eat less than bfr and i'm not doing any exercise

[@idyllic_Aish]

What did you eat

[@mdxnk124]

@@idyllic_Aisheggs I did this diet and lost 10kg in 12days actually then I continuesly did jumping jacks to maintain the structure of body i did it last year and im watching this video to get stamina to start again it really works but dont do it for long i went from 71kg to 59 real quick

[@idyllic_Aish]

@@mdxnk124 if u don't mind could you please let me know what and all u ate?

[@Boixie]

@@mdxnk124 What did you eat?

[@4missyu]

@@mdxnk124what did you eat??

[@reality-now]

53-45 kgs in 3 days is impossible. Means that she lost 8 kgd in 3 days, don t fool people. Even if she did a dry fasting she won't lose 8 kg!

[@hueningpotato5212]

A man lost 13kg's in 2days...it still seems impossible to me...

[@cherry-ae]

@@hueningpotato5212that was a different issue lmao, dieting and exercising are different, he lost 13kg in 2 weeks cause he skipped for 3-4 hours everyday in 4 layers and a jacket ontop with a heater in his room, then ran for 8 hours i think? and didnt even eat anything

[@reality-now]

@@hueningpotato5212 not 2 days but 12...

[@moonchild6352]

yeah a kg is 7000 calories, so even if u completely stop eating it would take ≈ 4 days to lose 1kg, only way to lose more is water weight but its just water like

[@lakshinii]

actually she's mentioning how she came from 53-45kgs phase where she did egg diet for 3 days during her weight loss journey. you can also refer her other videos❤

[@horrormysterycasefiles]

I used to watch these videos when i was in active anorexia

[@113wy]

i watch these videos bc of my active anorexia too lolll

[@horrormysterycasefiles]

@@113wy girll u gotta try and fix this...its the best freedom i have ever got as i am now able to enjoy life to the fullest ..it would take time but surely recovery is absolutely worth it...wishing u realize and work on it💕

[@nawastar]

@@horrormysterycasefiles how did you recover please? I am still suffering from it

[@horrormysterycasefiles]

@@nawastar u just have to take it slow..one step at a time challenge your fears..sometimes it will get hard and u will cry and feel like u cant do it anymore but just trust yourself take a nap and move forward to another day..make sure to realize that no one is worth listening to , u are your own self and u deserve a happy life..another trick to use especially if u struggle to encourage yourself on eating more is making your brain think that the more u eat the more faster your metabolism will work..also do watch recovery journeys on youtube they really helped me alot

[@lima.a7]

What does it mean?

[@nk0334]

for the first meal (the yogurt breakfast) you should also try adding flaxseed and chiaseeds. they are healthy for you and they taste good in yogurts !

[@asmaa_vlog_85]

당신의 라이프 스타일은 모두가 원하는 차분하고 미적입니다 ♥️🥰💖🍓😍

[@fitnytech]

A healthy lifestyle is something you refine over time - not overnight

[@samiaafrin9835]

Your video always inspired me allot to eat healthy 😍😍 lots of love sister ❤️❤️ you are my inspiration....

[@stephenjohnlim8529]

Iba talaga pag living alone, walang kasambahay na nag sasa-ing ng rice at nag luluto ng adobo bah. sunud lang sa diet plans😉

[@ayo7958]

I will start this diet for 9 days Start weight :83.9 kg Day 1 :82.75 Day 2 : 82.50 Day 3 : 82.45 Day 4 : 82 .00 Day 5 : Cheat Day Day 6 : 81.70 Day 7 : ok that's enough I feel tired Overall I lost : 3.7 kg

[@peachyy4627]

Keep us updated and Goodluck ❤

[@mel1358]

updateee

[@SOPE613]

❤❤

[@user-ty9ff8gp5s]

2.2 kg hy not 3.7 kg

[@PinkRose0910]

The ramen looks delicious. Instead of focusing on being a certain weight, I would aim for health. Eating the same foods over and over again can get boring. Try to do some type of physical activity you enjoy as exercise. Eating just a couple eggs and an apple isn't much for lunch. i hope you find a balance of health and happiness.

[@Sedradiary]

trying this for 1 week😊 starting weight 63.7kg i am also doing 20 min dancing everyday so i might lose a bit more will update everyday

[@zakiyasorathiya5159]

Update ?

[@afnan31371]

Update?

[@HakunaMatata-gr9mm]

Update?

[@hulukelang2209]

yummsss i love soft boil eggs.

[@iteralone8645]

I will start this diet for 7 days Start weight :65.4kg Day 1:64.90kg such a small lost :( Day 2: 64.40kg Day 3: 63.90kg Day 4:64😅 cheat day Day 5: 63.5kilo Day 6: 63 Day 7:

[@Fatommar]

Hey I suggest not to do this diet it’s really unhealthy :( maybe add more protein and more crabs it will definitely be better but good luck with you weigh loss journey you can’t expect to lose more than 2 kg in a week

[@iteralone8645]

@@Fatommar thank you so much for your tip today I will exercise so with this diet I hope I can lose 3 or 3.5 in one week

[@Maricelibasco718]

Hello! I will try your diet...thank you for sharing😊❤

[@yusrajuttjutt8227]

Thank you ❤🎉 help ful video ❤

[@humailrajput7309]

Masha Allah Zia bhai Allah pak ap ko ajar dy ameen

[@fhardsemba3537]

My weight is 54 my goal is to be 48 I hope I can do it it's been 1 week since I started now I'm 52 slowly but surely💪💪💪

[@Aestheticadore_]

How it's going ?

[@zippyblessed839]

Why? Why do u wanna be so skinny

[@provaporshi6070]

A month ago I was 54 and wanted to be 48. My dream weight goal for so long. But don't know how I'm 57 now😑

[@user-gx9ir2pd2s]

YOU CAN DESCRIB TO US HOW YOU ARE SECSUS YOUR DIET AND I'AM SO THANKFUL WHEN YOU WHRIT IN COMMENT YOUR PROGRAMME DIET FOUR 1 WEEK

[@BoboSandy-kd3to]

最好有中文，因為我完全看完也知是否每天吃1餐，還是多少餐😂

[@brittomariya3026]

❤❤❤

[@tulsichoudhary2742]

Hey , I hope you are well , We are waiting for your next videos upload. Pls send your next videos of your weight loss challenge of 50 to 45.

[@zainabshakir3031]

Ceylon tea ❤

[@reamaebonso]

❤❤❤❤❤

[@ruyalardaburusuruz1584]

yarından itibaren başlıyorum 4 gün yapıcam güncellerim şu an kilom 50 ve hedefim 46

[@mariaz8136]

I was on low carb diet for 6 days and today i got depressed and lost motivation and i ahd so much carbs and chocolate and now im feeling so guilty. I need support and motivation plzzz I need to lose weight for my health and baby

[@l.emmanuelle6854]

Try not to restrict yourself too much on the sweets. you can always have a bit. If you meant that you are pregnant, don't do this type of diet! Light exercises and wheat cereal are something you could snack on, I heard they added some calcium in it!! Beef, lentils, yogurt, fish, nuts, veggies, and fruit please consume them!! Avoid process meat, eat more lean meats like chicken and fish, whole grain food, brown rice, quinoa, oats, etc. You don't have to omit carbs completely, eat better alternatives, and don't be afraid to add a little seasoning into your food to enjoy!!! Take a walk if you can!! (at least 15,000 steps if possible, daily goal you can try to achieve!) I walk 20,000 steps and it became a lifestyle for me! Add not subtract. If you see your plate have too much of something, add something else to balance it out. (Too much meat and rice? Add veggies, nuts, and fruits) Make dieting fun for yourself. Sugar is not your enemy. One cookie a day wouldn't hurt!! Haha These videos are just short-term methods!! Some ppl want a good body just for the summer☀️ not long term!!

[@Rina-1704]

I'm 57kg but doctor said I need to achieve 45kg since I have heart problem. Maybe will trying to start it soon tho

[@user-cx6dd6ov4d]

Spor yap spor yaparsan kisa bi sürede kilo verirsin gece yürüyüs yap yemeklerini düşür günde iki kez ye Kahvaltida bi kahve iç ve 1-2 yumurta ye Öğlen ise Elma ye elma sevmiyosan muz ye bu kilo vermene yardimci olucak ama bu biraz sağliksiz ve bunlari yedikten sonra yine de aç ola bilirsin aç oldugun zaman yogurt ye beyaz ekmek yeme

[@linkamal1783]

I will try the diet but with some changes

[@marladizon7603]

Hi Melissa. Soo love your vlogs. Also pinay here, bisaya. 😊 I'd love to chat with you. Baka sakali you can answer my questions kung makapagwork sa Singapore.

[@beyondthebop]

I'm sorry to say this to y'all but diets are harmful to your body, please be mindful of that. The amount of calories you consume is usually too low and the diet itself isn’t very varied so your body probably lacks nutrients. One thing to processed foods - non-fat yoghurts usually have tons of sugar to make up for the reduced fat. Salads can be a very healthy option but be mindful of processed dressings as the might have tons pf calories too. Making the dressing yourself is quick, easy and saves unnecessary calories :) Yet, I'm happy to see that you enjoyed some non-diet food because that's what balance is all about. However, if you guys do the principle of "cheat days" it can seriously mess with your head. The foods you allow yourselves on cheat days only might become a guilty treat and the probability of overeating following the principle "getting as much as you can because you’re only allowed to get this food once a week" might be harmful.

[@imeshasewwandi2105]

Ceylon tea❤ 🇱🇰

[@lennyaziz7937]

Its a singapore-life-vlog..nice

[@farkhodruziev449]

Hi all I started by following this way and today is the 4th day but I lost only 1 kg😢 I did not started workout so today I add it and I walked about 8000 steps.

[@user-uc1rc1pb3o]

hey! All bodies are different and maybe you ate the wrong amount of proportions! Or maybe your egg was a bit bigger than hers,

[@itsme.12]

Don't worry. Today is the 2nd day for me. But i did not loose any weight😂.

[@semereasrat1889]

I'll start tommorrow🥺. I love egg boiled😍. Plz say good luck😢 cause i like sweet foods🥞🍪🍫🧁🍭😭. But I'll try🥹

[@messineymaronaldo]

how is your diet going?

[@sunday1850]

does it work or not??

[@ritusachdeva1456]

Apple and eggs both are healthy but eating them together.. is it healthy?

[@Misa-bc7qu]

Why wouldn’t it be?

[@moonchild6352]

​@@Misa-bc7qubc it lacks the nutrients ur body needs?

[@pancakeandpushup]

Is it water loss? Or weight loss?

[@--MimSiddiky]

Water🙂 after back in regular life u gain all the weight again

[@CuisineroMon-nu7kj]

Wow St.Andrews Community Hospital.

[@shnmco]

i am 49kg but i feel fat, i can see fats in my arms, thigh and belly. i checked my bmi and it says i am in normal weight. i suppose i just need to move more and do workouts.

[@GoodGuy374]

if you are short, then yes, you can still be fat at that weight. do weight lifting, not excessive cardio.

[@shnmco]

@@GoodGuy374 im 157cm it says normal weight, but i do think i have more fat 😂

[@GoodGuy374]

@@shnmco if you are 157cm, then yes!! bring it down to 39kg. :D

[@shnmco]

@@GoodGuy374 omgggg

[@GoodGuy374]

@@shnmco

[@buenviajekashmir8333]

After trying this diet, is your period still normal or not?

[@user-vo9gv7cf3n]

Normal

[@bora4861]

Rice is better than processed bread and cereal and noodles. Rice gives more lasting energy and satiation and curbs cravings. So what was the end result

[@user-cl4oe3dw8n]

Включите пожалуйста русский субтитры либо автоперевод на русский

[@amaraokoro7900]

Some people have a very high metabolism

[@xamsanaxamsana1421]

I try it 1 months but isn't work for me😓

[@ChbilAfaya]

Do you play sports with diet ?

[@finthefounder]

how do you have so many subscribers but so little views?

[@PlatonicPurplePanda]

Might be to do with the pandemic, everyone stayed home and watched videos, now most of us are back to normal schedule we have no time to watch videos.

[@finthefounder]

@@PlatonicPurplePanda yeah, that seems logical! thanks 🙏

[@familylifewithamna3325]

Love u dear....lots of love from Pakistan ❤❤❤

[@saniawaseem3911]

Love from india

[@idunnoknow810]

I'm doing this diet for 3 days(I will everthing what she ate w apple I will eat w banana cuz I don't like apples): Weight: 54Kg - goal: 50-51kg Day 1: I ate yoghurt with banana for breakfast

[@melisakose2488]

How tall are you?

[@jellyfish686]

素敵な編集です(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤

[@mielpop2571]

Y'all really gon die for a flat stomach lmaoooo

[@janazvolska3402]

♥️♥️👍

[@gheselv1213]

she said egg diet but still eat other food edit ur caption

[@srujanakurella709]

can anyone explain what is eggdiet

[@ihavenoidea8179]

Short term weight loss

[@NurunNaharLilian]

very nice

[@iaml5091]

Watching this vid with 70kg of weight 😢😢😢😢

[@daisymacy1351]

85 kg here…

[@hereisfrozen_minexw]

​​@@daisymacy1351 my weight is 55 but I'm 15 years old

[@sofylonelysunset]

70kg is my dream weight n goal❤

[@stephenjohnlim8529]

by the way new sa channel mo ate at gusto ko ang content mo, ano pong height at weight mo po curious lang kasi ang gaan mo po subscribe na ako

[@Priapus_GodOfFertility]

Where is the proof you go down from 53kg to 45kg? Thought so, its impossible

[@TheHalalStudio]

actually this is truly possible .. just try for three days and you will be amazed

[@Cloudy-tp2fc]

53kg-45kg not in 3 days but it just egg diet in 3 days. She has many ways to lose weight in her channel.

[@daisymacy1351]

Perhaps the video before this one is first part?

[@fiqazhenaiko17]

8:16 thats such a giant knife you have

[@Janet-pg4ic]

Blueberries are way too expensive

[@1Fatmaiste]

Hayır yani yemişsinde vermişsinde

[@meeralgosia0305]

Please post something

[@DAILYNRP]

For real?

[@diyaislam130]

Daily 1 time meal 😐😐

[@moodymelody7480]

Do we need to burn more calories than we eat for losing weight.....can someone reply please please please......😭😭

[@joohyunie]

you can deficit your calories and exercise regularly! you can try not to exercise but you must deficit your calories more 🙌🏻

[@marianafigueiredo7667]

no u just need do eat above your bmr (basal metabolic rate), but burning calories thru exercise helps XD

[@izzyinterrupted]

imagine the farts bro

[@linadorsafhadef1340]

What do you think about 68kg guys😅

[@caralagura1037]

Try fasting ma'am. Even doctors will recommend it. Starving yourself is different from fasting. This is a healthy way to lose weight. Research about it and you'll be amazed by its benefits.

[@daisymacy1351]

Ask doctor not youtube 😂 Check out bmi calculator for slight clue. 68 kg say nothing. A difference between being 157 cm and 168 cm weighing 68 kg.

[@JemalCh]

девушки милые уберите волосы когда что то готовите 😬

[@notaliarb]

eat a sandwich

[@Jackwong801]

Not healthy lol

[@sippinlean277]

Please turn to Jesus please he loves you so much and died on the cross for you and your family and friends ❤

[@mouette6041]

why

[@MasterGaming-tr9df]

It so fake i tried it

[@alaskamattel1165]

this is disturding

[@szuzzyyyable]

That's nothing to do with the eggs, she is starving herself and it isn't healthy at all, once she goes back just to a normal calorie food not even deficit the JoJo dieting starts again, she will gain it back all or even more. Why are people still doing this kind of silly stuff?! Wake up and maintain a balanced diet with being a bit of a calorie deficit and it will go on a healthy way, you learn good habits and if you aren't go much more over your normal calories for your weight you can keep the weight down also do some exercises or at least walks.