5km running training in 20min ✅ | 5km रनिंग की तैयारी कैसे करें🤯 | 5km | 5km running tips in hindi

[@ranjitkumarofficial1227]

Video start video start 5:10

[@HavenGaming07]

Thank you 😂❤

[@ThakurAbhaySingh]

Thank you mere bhai❤

[@SportsBasti]

Nhi bhai y workout se phle jo bola h wo bhi improved h

[@MANDEEPKUMAR-c9f]

timing toh bta doo kitna kai andar Lani hai​@@SportsBasti

[@viewablevideo2160]

​@@SportsBasti accademy ka fee kitna h aur location kya h?

[@disamhembram3289]

West Bengal se genaral district ST .100 5km time 25min❤

[@biplovborah1580]

सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में (SSC GD) कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।

[@Z3yaduvansi]

Bhut ladka up ka gya h asssam ukhd lena

[@biplovborah1580]

@@Z3yaduvansi is bar dhamaka hoga☠️, kya kya ho sakti ha isba, matha bohut kharab ha Sabhi logo kaa,. Sobhi log redy ha police bhi or hamara( Bir lachit hena ) jai hind 💚🇮🇳

[@RajkumarYadav-z2p]

Avat hyi

[@pujasarma3839]

Aare dada Maine kl hee 10 bacho ko document bnate dekaa up ka

[@masumraja3544]

​@@pujasarma3839😂

[@vivekkumaryogi8743]

Bhai ji haryana police physical h 7-8 dino m 2.5 km running in 12.5 minute And my current time is 15-16 minute Please guide me give a plan Big brother help

[@MANDEEPKUMAR-c9f]

pace running karo

[@rajanpal.77]

Lekin Mera to 18 minute timing hai 5 km ki ❤

[@neerajbhai6434]

Sach me bhai?

[@userdied.969]

Nhi nhi tumara to 15 min h na ?😅

[@rajanpal.77]

@@neerajbhai6434 sach me Bhai 🙌

[@rajanpal.77]

@@userdied.969 15 nhi 18 hai bro nhi Maan rhe to aayo kbi ground me 😀

[@alphasheep7116]

Full mark in physical test

[@ShashankBhardwaj-ne9rv]

Row scor 148.75 normalised mark 158 +ncc 5km timeing 32-33min 😢😢😢😢kya karu

[@Studymaza__Official]

Bhai please help krna 🙏 mera ground pe time 5km ka 21 minute hai jbki road pe running krta hu to 26 minute lg jati hn ..Or upr se pain bhi bn jata h 😢 mera ssc gd ka exam qualify ho gya hai or ab mere pass jyada time n hai..Kya kru jo road running bhi improve ho jaye bina kisi injury ya pain ke .. Please help kro bhaiya 🙏❣️..Kuchh bhi btaoge krunga ..Koi supplement..Koi tareeka ...Btao plzzz

[@manisharihant4812]

DELHI SSC GD MARKS AFTER NORMALISATION = 137 ( SC ) BHIYA MERI TIMING 24 -25 MINUTE KE UNDER HI CHAL RHI HAI ON ROAD

[@Newbietraders]

Bhai tumhare academy se shayad ek bachha bhi delhi police physical qualify nhi kar paya tha right

[@YuiniManlong]

Sir, mera 5km under 24 minutes 30 second lagraha hain😢

[@userdied.969]

Mera 26 lg rha h 😊

[@Online_Help_Forever]

Sir mera 29 minute lag rha hai 😢 kaise kam kare jald se jald

[@devdhakar5281]

Mera bhi 😢😢

[@jaydebmondal5492]

Mere vi

[@ashish5442]

Mera bhi

[@SportsBasti]

Academy ajjao ap sab time waste n kro

[@SportsBasti]

@@devdhakar5281academy ajjao

[@RBfitness0207]

Bhai mere abhi 138.10 marks h normlize or sc ctgry se hu hmari cutoff 128.90 gyi h rajasthan se hu bhai pichli bar gd ki or abki bar delhi police ki running me out ho gya tha bhai abhi lgbg 23 24 mint time aa rha h road pr bhai plz koi tips do jisse behtr result mile

[@VijaySingh-dc7sm]

Meri timing 17 minut 18 second

[@sanjeetdhurwvlog]

15 अगस्त के बाद ही होगा फिजिकल

[@dhirajbrahma1850]

Mera right leg pe knee and ankle pain ho gaya aaj 😢 walk nhi karvpa raha running kese karu😢😢

[@Ajayrai._]

@@dhirajbrahma1850 ice lagao 2 time din me

[@Humanbeing326]

Bhai me morning me running karta hu.....mere pair aur hath bhar jate hai 2 km ke bad bahut buri tarah aur saans phulne lagti hai btaye kya karen

[@AMANKUMAR-pp7zo]

Sir mera running thik tha Kuchh din running chhor diya tha Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai Mera running 22 ko hai Par achhi baat ye hai ki 1600 meter 10 minute me krna hai Ho jayega sir agar normal step se running krenge to Kuchh tips dijiye please sir

[@ronyroy3539]

West Bengal , sc , border district 108

[@inlinekings]

Marks - 63 Timing - 38 min - 5km

[@AdeshKumar-mh2ub]

Bhai toh bilkul john abraham jaise lag rhe hai

[@khansirfans6588]

Sir me aaj Tak kvi running nhi kiya hu or Bihar se hu 127 number h

[@vocabulary_house_15.]

76kg bhai 26 to 27 minute k bichmein

[@jh24ramgarhh]

Chest Kam h uske liye ek video bnaiye bhaiya

[@Maliyanstudypoint]

151.6275 uttarakhand 2024 , 2022 me bhi physical fail hu delhi Police me bhi physical fail hu

[@mayanksinghbhandari9076]

Uttrakhand obc 141.9 timing 25min 1 min kam krna h ground m road m timing sahe h

[@kushshakharu7656]

ASSAM SC GEN DIST, 79 MARKS 😊 5Km of my timing 25,26 minits 😢

[@mrnitesh8010]

Bhai mere last round me pair pura bhar jata hai kya jare😢😢😢

[@GUNNURDX]

BHAI 26 MIN ME AARHI HAI KYA MERA HO JAYEGA 10-15 DIN M 148.6 MARKS HAIN SC M HU MNE SIRF EK HI BAAR TIMING LAGAYI HAI 😢😢😢

[@ANIME-FANOPEDIA]

Mera 27 min sand⛱️prr mai bhi 2 baar time lagya hu bus

[@userdied.969]

​@@ANIME-FANOPEDIAmera 38 se 32. Uske bad 30 ,fir 28 then 26 aur abhi 25:30 aa rha h 😊

[@ANIME-FANOPEDIA]

@@userdied.969 kaise Kam kiya timing bhai please bata de please 🙏

[@userdied.969]

@@ANIME-FANOPEDIA last ka 500 metre speed me running Karo 🥰 1_2 min kam ho jayega.. Kisi ke sath me running Karo jo 24 min ke andar Marta h ❣️

[@berojgaradda954]

Sir please ek running shoes bhi bta dijiye jo thoda affordable ho

[@Bharatsingh-de5fv]

Mai to 5km running kr hi nhi pa rhu 2km m hi thak jata hu kya kru mai

[@HarmeetMaan-h7r]

Sir ji mere ko running ke baad leg pain bahut hota hai kesse kmm kre sir ji

[@HarmeetMaan-h7r]

Sir girls ke liye bhi bnao, 1600 meter ke liye

[@gopalmalakar8399]

5km 28minit lagraha hai 🥹🥹

[@itschakaa-vr8vx]

Meraa 22.40sec ho raha hai....22mint tak lane k liye schedule kya hoga sir

[@berojgaradda954]

Sir radio operator ke liye bhi ek workout bna dijiye

[@viramsolanki4244]

32 minutes 5k km hoga 25 minutes tak ?

[@rahulsinghbohra2861]

Ab 23:46 lg raha h

[@dibu691]

Running road or ground?

[@ANIME-FANOPEDIA]

Both

[@bickeybiswas4332]

Sir main Assam se Hu or mera Marks 81 aaya hai. Kya mujhe Assam Rifles pe mil sakta hai?

[@bharatmaru7939]

mere 26 min aaraha hai 112 general area gujrat,sc catagory

[@parveenkumar-lq7eo]

Sir punjab sa hu obc 104 number timing 25 a rhi ha

[@akpunjabistatus9024]

Koi brother hai jo sir ke pass jana chahta ho Sports Basti academy me . Mai Punjab Hoshiarpur se hu agar hai koi bhai tau please reply me.

[@sagardeb8311]

Are age say hoto sirji ek screenshot bhi khichne nahi Dee raha 😂

[@SportsBasti]

Bhulgya tha m pr koi n mne bola h bech bech m wo thoda krlo adjust

[@thatguy0309]

Koi mujhe bata sakta hai kya ki alfa fly ssc gd ke physical me allowed hai ya nahi?

[@MANDEEPKUMAR-c9f]

punjab obc general are 100.47...... timing 23.24

[@vk-rd1kl]

4kms hi kr rha hu bhaiya filhaal.... 20mins 40seconds tk aata hai

[@userdied.969]

Slow slow karo 😔 ho jayega 5km 😊

[@aman3316]

Thu to sat ka screenshot lene ke liye hto sir boardk samne s pls

[@SunilYadav..11]

Bhaii board pe ho 7 din me 20 min me दौड़ा ja sakta h 😂

[@trickseverything3581]

Sir mai up se hu mera normalisations score lekar 136.5 hai , category sc hai sir mera timings 30 minutes aa rha hai

[@PGEducation308]

Sir 85 wait kese kam kare mere 5km 27min lag raha hm

[@rohitbadaraddi7636]

Tips se jyada academy ki promotion ho raha hai

[@MANDEEPKUMAR-c9f]

sach kyu bol raha hai😂

[@SonuAbhiLifestyle]

Zor zor se bolke sabko scheme bata de 😂😂😂

[@rudra4521]

Sir 24.33 min lag raha hain kaise time par lau

[@SSCianABHI24]

Sir CPO SI k lye video lao plz.. 🙏

[@JDMOVIE]

Physical ground pe hoga ya road pe?

[@AKM.2001-x4h]

Bhaiya mera 26 minute lg rha h kya kru??

[@userdied.969]

Same h bhai 🤪

[@SADHIKCREATIONS]

Karnataka OBC 82.5 row or normalise 88 only 10 number jyahada hai final ho payega ky 😢

[@MehulCharel-hu4eb]

23: 30

[@naveenchoudhary7113]

Bhai haryana police ki physical bhi aarhi hai *2.5km* ki running p bbhi video banao kitni kya pratice kre

[@ANIME-FANOPEDIA]

Mera dard 2-3 ghante me shi ho jata h to kya feer bhu ice se shekai karu????

[@Newbietraders]

Kar Bhai don't ignore this pain and calcium aur dudh dono add Karo diet mei

[@shopigaming9399]

5 km 25 mint aa rha hai 😢

[@B_I_T_T_U786]

Rajasthan EWS 138.12 TIMING 27 MINT😢😢😢

[@GYANmatdoGIANhotum]

Same same but different😢

[@B_I_T_T_U786]

@@GYANmatdoGIANhotum kaise

[@GYANmatdoGIANhotum]

@@B_I_T_T_U786 bhai timing same but score different,😅🥲

[@mr_rinku]

Rajasthan EWS - 138 in SSC GD 2024

[@Josiahjamatia]

I got only 3marks in normal😭😭😭

[@akshaygstandcustominspecto5314]

Bhai.mere se 29 mnt aa raha hai kaise kare bhiyya weight 85 bhaiyya plz suggest me bhiyya

[@ANIME-FANOPEDIA]

Maharashtra se general ur 126 5km time 27 min on sand

[@Swapnil_Lanjewar]

Maharashtra Naxal Dis OBC se 127 marks 5 km meter timing road 21-22min and ground timing nhi baith rhi

[@ANIME-FANOPEDIA]

@@Swapnil_Lanjewar dekh bhai hota h ki nhi Q ki cutoff abhi bahot jaida badhegi

[@ShushantKumar-hg3qv]

25 minutes aa rahe h kaise hoga sirji

[@parmarpankaj7463]

24 minit 5km 😢😢😢 kese kam karu

[@sandip9036]

West Bengal st 132 number timing 25 min 😢

[@Aryanminj5118]

Koun se area se ho G, B, N

[@kunal10-x8q]

uttarakhand sc-126.5

[@HavenGaming07]

From West Bengal,nadia. Makes 98

[@Aryanminj5118]

Category koun se hai

[@aniltlg3920]

Mera to sirf 17 minute mein hojatae

[@ashoksumandebbarma8623]

Sir,Mera 5 km 30 min ho raha hein.. aur mera weight 60 kg

[@lolyt8685]

66 kg time 23.45

[@dipankarhalder307]

West Bengal 95 timing 30 min 😢😢

[@Aryanminj5118]

Brother koun area se ho General, naxal, border, aur category koun si hai

[@kamalkanoi9611]

Punjab SC GEN Area 95 final ho jayega

[@Ajayrai._]

Mera abhi last Sunday ko 22:24 aa rha h

[@rudraprasaddey2121]

Bhaiya tum kya daily 5km running karte ho aya hafta me 1 din 5km with time.. Sur sp daily kaisa running karte ho jaisa ko akdin long running ho geya sur akdin ....etc to ap ap hardin kaisa kaisa workout karte ho....

[@Ajayrai._]

@@rudraprasaddey2121 daily nhi krne hai...1 din road me 5km krte hai. Baki din ground me Mon -8-10km Tus- 2.5km + 200×5 Weds 1600 + slow fast Thus off Friday 5km road Satuday 4km ground Sun off

[@rudraprasaddey2121]

@@Ajayrai._ Bhai a 4km run aur 2.5km run ko kya speed me karu...??

[@Ajayrai._]

@@rudraprasaddey2121 ground me Kam se kam 18:30-19:00 min 4km krne ka try kro hard h pr ho jayega

[@Ajayrai._]

@@rudraprasaddey2121 10min 2.5

[@Juyel-z]

106.7 ur border district wb

[@RahulGupta-k7g]

Bhai Mera abhi 25 min araha hai 😢

[@Rahulkumar-ih5ku]

141 hai

[@shivamyadav6979]

27 min lag rha h

[@userdied.969]

Same bro 😄

[@Strug-y1gR]

Sir girls me liya eka video please 🥺 1600 km ki

[@sadlife7965]

Hlo jaan

[@Strug-y1gR]

@@sadlife7965 ooo

[@AsuthoshTiwari-vq1qg]

Sir ji 27min gir rha hai sir ji

[@jh24ramgarhh]

Chest km h kya kre

[@KingofRP35677]

Bhai chest pr video banao kitni chut milti .St . Sc. Obc.

[@sam-zs7ge]

Bhaiya mai ground me running karta hu

[@skywillgaming]

27.55

[@bibhukalyanpratapsinghbibh9640]

Odisha 128.82

[@TVIKRAM-mh2kd]

Sir mera 24.20 second laga raha he

[@naveengurjar6535]

UP obc 131.19😢😢

[@itsdheeraj7777]

Bhaiya Mera 28 minutes me aa rha h

[@alamgirshaikh2408]

Mara -17.30 lagrahaha

[@SSCcomrade-vp]

Bharatpur Rajasthan 155 ews

[@SSCcomrade-vp]

@@Umeshsinger2.0 bhai proper Bharatpur

[@ABHI-qq9ic]

24 minutes aa raha hai bhai

[@veeruslive]

raj 128 sc border

[@PankajKumar-sx4ox]

I'm from Pandri 😂😂😂😂😂😂

[@bijoy60]

25+ 5km

[@studybesmart8062]

24.04

[@ankitmorya1056]

147 hryana

[@RahulSharma-lm6zk]

Bhai 28 min lg rhi h

[@userdied.969]

Same 😅

[@JOY.569]

Wb 121.5

[@PankajKumar-sx4ox]

21

[@krishnagogoi5475]

Asssam 97