5min FINISHER ARMS, UPPER BODY, QUICK BUT INTENSE, no push up, all standing, with weights or bottles

Hello everyone!
Today, we are going to do an arms workout. We are going to work on the biceps, the triceps, the shoulders, the back & the chest. This home workout is no jumping and we will stand the whole time! You will need dumbbells or bottles. In this video, I use 2kg dumbbells but you can adapt depending on your equipment and level. I think it's best to use weight between 0,5kg and 5kg. I hope you enjoy this workout! I wish you all the best!
Angy
~ The program :
Workout: 45s: work no rest
~ Music:
• Sport Music No Copyrig...
• JPB - High | Trap | NC...
• JPB & MYRNE - Feels Ri...
• Prismo - Stronger | Fu...
~ More videos ?!
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Abs: • 10min killer abs - no ...
Legs: • 15min Legs and booty -...
Booty: • 15min booty - no equip...
Full body: • 12min Full Body - no j...
HIIT: • 10min hiit no jumping-...
~ Find me:
KZbin :
in french: / @sportavecangy
in english : / @workoutwithangy
in spanish : / @deporteconangy
Instagram: / _angy_fitness_
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~ Legal notice:
By following the programs on the Workout with Angy KZbin channel, you are responsible for any consequences following the video. Indeed, Workout with Angy is not responsible for any injury or harm you may suffer as a result of this video. Therefore, consult a health professional before doing any workout. You can also contact a certified sports coach who will create programs for you based on your specific needs.