🌱 6-Days Morning Practice 🌱 Day 3: Anti-Lockdown Training (60 Min)

Day 3 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 24. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
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⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@fatmazohrabenzaidi9631]

Good morning shi yen li🙏🌹 Amazing teaching. I begin this practice and I'm so enjoy to do this exerices all morning... Thank you so much for all. 🙏🌎

[@DreamilyDreamer]

Wow it’s all for free! Thank you so much Shi Heng Yi! I am so very grateful! 🙏✨

[@VisserJoost]

thanks for the great posts... 💕

[@lalachawngthu1599]

Can you explain anatta

[@gar50172]

Thank you very much for the teaching today

[@vanessa4u4evr]

I know that this series of exercises was originally posted a year ago, but I only discovered Master Shi Heng Yi about a week ago. I came across the 20 minute Qi Gong routine, tried it, and was hooked from there. Now I just completed the third day of this series and I'm totally committed to learning all that I can through this wonderful master teacher. I'm 65, and some of the exercises are tough, but fortunately having spent my youth as an athlete and continuing to keep myself in decent condition thereafter, I'm handling the exercises quite nicely. But yes, they continue to get more and more challenging with each session. But I can already tell that I am getting stronger and I've only completed three sessions. Thank you Master Shi Heng Yi for gifting us with these wonderful sessions. You are making this world a better place. Peace and Blessings to you, and to those who are under your tutelage.

[@maggiea.c3790]

Omg the best I just discovered it too I’m 66 and today is my third day doing it morning and nite couldn’t be more happy, im even want to see if I can go

[@fredarmstrong9689]

This course is so amazing as are your other online videos. I am deeply grateful for your kindness and generosity in using your expertise to help so many of us. As a recently retired 68 year old I have had time to benefit from your online guidance for several months and I feel fitter, calmer and more energetic than ever. Most of all I appreciate your warmth and sincerity as you are teaching.

[@jomyb55]

Well said Fred, I am 65 but not yet retired, not by choice most certainly, anyhow I agree with every word you have written and when I find the knees won't go there, well I adapt, the benefits are there and multiplied for the soul and the body.

[@irenapovilaviciene481]

When you look from the screen with your beautiful honnest eyes, it is embarrassing to be lazy and not to repeat it, even how hard it looks...:) You are real true inspiration! Thanks from the bottom of my heart...

[@JohnDoe-rj2kf]

haha very well descibed. Sifu has this honest spark in the eyes

[@zionnawite2618]

Yea that true

[@domcen]

Wohoo 1080p let's go! Today was great! Never thought I could join a Shaolin morning routine, but you made it possible! Thank you for giving me and everyone around the world this chance - and for free on top of that! You make every viewer's day!

[@preven2296]

Thank you, thank you, thank you! you are a good heart. A great teacher and I am so glad I found your teachings!

[@STROBdotNET]

Amazing! My 7 yo son woke me up at 5h30 am this morning to do our third day we will do it until the end! I hope I could join your classes but we are in Canada! Thank you so much. 阿弥陀佛

[@hanalin2442]

There is no better way to start the day, without leaving home and being able to be somewhere else! Thank you for your effort and commitment and for your fantastic dedication.🙏

[@agadooska]

It's getting harder! I love every minute of it, so many useful tips, I did not expect to learn so much. I'm hoping to get stronger and fitter for the first time in my life. It's never too late to start, right? ;) 💚💚💚

[@satnamo]

Yes das time is always now because now is das time.

[@d.schwan9815]

Respekt 👍 wir geben nicht auf 😊

[@user-gc9lw7cg4i]

What can be beter! Fantastisch! Every day is a present for us!

[@quinnjlphillips]

Thanks for all you do for us Shifu.

[@freespirit4043]

Practicing with you at least 3 times a week makes me feel better and therefore stronger and patient to face this damn invisible enemy, the lokdawn and any obstacle in daily life. Thank you so much. 🙏✌🌻💖

[@88SJoe88]

I can't describe how much this is improving my health even though I'm still starting slowly. Thank you so much master Shi Heng Yi, thank you so much Shaolin Temple Europe!!

[@DavidPerez0928]

Master Shi Heng Yi, today I am grateful to report that I was able to do more than 35 or so minutes before I needed a break. I was able to rejoin at certain points till the end of the session. I must also report a continuing reduction in my overall pain levels. My breathing seems freer and deeper. My sleep was truly amazing considering how little of it I've had recently. I walk with greater stability and strength. Thank you.

[@zakiyasapphire]

I am deeply grateful for your teachings and guidance. You are a shining light in this world. Peace, love, light and blessings!

[@tnaomie]

“Use the energy for something good” I love that (:

[@besweethome]

Thank you very much for our great Master's Shi Heng Yi. The day 3 morning practice upload video, included breath, Qi gong, foundations, and martial art kicking and etc. I sweat and gain lot of energy. Though it is getting harder, your way of instructions, warm up, getting harder and slow down, I am OK to keep practice. Thank you so much for your kindness and the messages you did to us🙏🙏🙏

[@MaryM33778]

For many years I`ve been reading about gratefulness in Buddhist teachings. I understood intelectually but it is NOW that I know, that I feel. I am so grateful for these practices and all your teachings that you share. Thank you Shifu.

[@MeditatingDennis]

Regardless that my knees hurt, Im still doing the excercises many times a week and Im feeling much more calm during the day. Thank you for showing me your way!

[@estherekatma2246]

Thanks Shifu. Thanks Shaolin Temple Europe, for inspire us to live a better life. Amituofo from Barcelona.

[@rosagomez1429]

Georgeous day! USA-Southeast, 75 F,, while there is so cold but beautiful. Thank you and my best wishes for you Master Yi and all in Shaolin Temple Europe.

[@nazanintaheri1594]

Thanks master. You are super amazing.🙏🙏🙏🙏🙏

[@lorenacharlotte8383]

How much I wish I could follow your instructions properly. But I can’t. However, I’m very happy for all the ones that can. Thank you so much for your dedication, generosity and patience.

[@methandtopology]

Do you still train each day? Have you noticed a difference?

[@lorenacharlotte8383]

@@methandtopology : No, I’ve put on the side for now. My health is a little delicate at present. Still manages to sit down in bed for meditation and carry some exercises to enhance energy circulation through the spine . I also practice some breathing exercises to unknot all the knots I detect through in my whole body. I do that in the awareness in/out conscious breathing and all the activities taking place in my body and in my mind. Thanks for asking.

[@methandtopology]

@@lorenacharlotte8383 Thank you for the response! Take care of yourself

[@ragnarvonriva8801]

An dieser Stelle muss ich mich auch einmal bedanken... ich weiß, du sagst oft dass die zunehmende Depression unter der Bevölkerung von zu wenig Bewegung kommt, und das ist ganz richtig. Ich trainiere seit nun 20 Jahren, hatte immer viel Bewegung auch in der Arbeit. Immer schwer körperlich und mental anspruchsvoll. Bei mir war es allerdings irgendwann einfach zu viel, und die falschen Menschen spielten auch eine große Rolle weshalb ich nun seit sechs Wochen in der Klinik sitze weil mein Körper nicht mehr wollte. Ich bin hier auf dich und deine Worte gestoßen die viel in mir bewegt haben, pflege täglich Qi Gong Routinen und verfolge nun auch deine Trainings Reihe hier, und kämpfe mich langsam zurück ins Leben. Das gibt mir wahnsinnig viel, und es wäre mir eine große Ehre auch mal euer Kloster auf Zeit besuchen zu dürfen 🙏 die Werte die du vermittelst sind so wichtig für die Menschen, und ich wünsche mir dass noch viele deinen Worten gehör schenken ❤

[@DonRafael]

It's getting harder and it was the first time I was sweating but man, that energy! Couldn't stop moving after the practice. :) Thank you for delivering these incredible videos!

[@dolphin1392]

I love doing those exercises breathing, the happy jumping ! Challenging and great feeling afther! ❤ The body is light, powerful and my lungs bigger! Thank you Master.

[@marialuciadequeiroz7577]

Gratitude MASTER !! Excellent exercises !!! You are simply the best !!! Congratulations!!! I'm learning a lot from you !!!!!

[@yahyanajjar21]

Thank you master.. I really feel better every day with your workout.

[@mschmidt274]

Ein Hervorragender Shaolin Meister

[@user-zi9wd8di4d]

Огромное восхищение, признание и благодарность Мастеру Ши Хен Йи! Спасибо, Учитель! Вы так бережно, легко и понятно передаёте ученикам знание Древних мудрецов Шаолинь! Причём - бесплатно! И это очень ценно, ведь любой, прогрессивный человек мира может присоединиться к тренировкам, поправить своё здоровье и обрести энергию, которая так необходима сейчас, во времена карантина, борьбы с Корона вирусом и всеобщих ограничений! Россия Вас любит и преклоняется перед Вашими знаниями традиции Шаолинь! АМиТоФо!

[@wahine-vic7017]

Thank you Master Shi Heng Yi. I am feeling much better in my knee after 2 weeks of your Qi Gong videos. I had surgery in November and much stiffness. Also, I am a former resident of Kaiserslautern ( Weilerbach). I wish I had known you were located there in 2005.

[@keniasantanarodriguez9974]

I dont have a way to say thank you for this opportunity. I really liked to enjoy It on live time but It don't be able...half an hour later every day:`C...I Hope I could do something live , so special, in a future. Meanwhile I am so grateful you put in our hands this routine to develop our own time, but with the master :) :) :) I'll keep practicing. Thank you to motivate and inspirate us!

[@rijutatooker8686]

4:00 am in New York - what an auspicious time to awaken the body-mind, to have my own silent and energizing space to begin the day. ❤️ More challenging this morning but keep it coming Shi Heng Yi - with gratitude! 🙏

[@editholea9786]

Shi Heng Yi GranMaestro 🙏Gracias,Por entregarnos este hermoso y útil aprendizaje 🙌

[@LiaNLowwe]

Thank you for all your videos! They have been a great source of comfort and strength.

[@mamatou1]

Thank You so much, I always wished I had Master to guide me, am 57, partly disabled, still this excersises move my body so I can do everything! Am so grateful.

[@sallymcpartlin2093]

Happy to hear about the new lockdown...more Qigong!

[@gwiibear4875]

SHIFU HENG YI!! Is so powerful. This disciple is shaking like a leaf and dripping like a shower... And master don't even swet in that tunic!? This is clearly a feat of strength and a good lesson. Thank you, master. *bow*

[@Taikung9]

I am doing everyday your videos, haven't stopped since the course finished, specially, this third day one, which works knees and legs, and I have noticed my knees are becoming better, have problem with arthrosis, and now I can jump, descending stairs without pain, they are becoming stronger with static mabu. This warming up is really good, previous to my chikung practice. I will continue doing every day, I hope my knees will become better en better. Thanks again for sharing us your knowledge.

[@alicenesbitt]

Love how you take time to show us - I do your class early afternoon - love your class 🙏

[@lucilahernandez4329]

Shifu you are just amazing, training in that very cold weather, with the best intentions to share your knowledge, to help people, you inner light shine around the globe, Many blessings Greetings from Texas

[@chadweissert6858]

“The more lock-downs, the more we’re going to share.” I love that. Much gratitude and respect with all my heart. The opportunity to learn this through you in my own home is priceless.

[@tryingtogoalltheway]

You're right Chad. It's priceless that someone makes so much effort for our freedom in a so peaceful and generous way. A great lesson to PUT INTO PRACTICE NOW, giving it more risonance and impact. 🌱 Greetings!

[@chadweissert6858]

@@tryingtogoalltheway Yes, Now is the time. Greetings!

[@AndreaPick]

I know this week of excercises were posted 3 years ago and I have just started with the Master so I'm working through the week. So three years on the excercises they are still of benifit to people like myself. thank you very much.🙏

[@shadowphoenix8962]

Thank you ,stay healthy.

[@cmmr5548]

Thank you so much, it’s only the third day for me and I can feel mobility in my right side that is usually tense and painful to move. 🙏🏽

[@mattsabo6893]

I tell all the people I care about to watch your videos I hope to meet you one day

[@kalipress4338]

Amazed how these practices feel so good for all of the body. Thank you.

[@neyladidzej2532]

Thank you so much for this beautiful energy. Best regards from Bosnia.

[@letiziagessa7861]

What a joy! 😃 Master Shi,thank you so much for all!!🙏🙏🙏 ❤

[@melissacardona37]

I'm Super thankfull with you Master Shi Heng Yi. It's been my third day and I feel full of energy and happiness. Big Hug from Colombia!!!✨🙏🏼✨

[@eliseo.4561]

Thanks Shifu. No words to express my gratefulness 🙏

[@candicemorris4064]

What a blessing it is to have this training with you for 6 days! It’s made my week and I look forward to it so much. Thank you. 🙏🏻🙏🏻

[@detoxinE24]

this is my favourite day of the 6-days morning practice. i’m always feeling full of energy after these exercices. highly recommend! thanks shifu!

[@ailsajones4508]

Thank you day 3 done. Its getting harder but just love it, has helped my lower back to stop aching after trying many other things glad I found your channel.

[@JanuszSyty-pj1uo]

Szczęść Boże.Z Bogiem.Marek

[@selvakumar5663]

தங்களின் அருமையான பயிற்சி எங்களுக்கு கிடைத்த வரம் நன்றிகளை காணிக்கை ஆக்குகிறோம் மனதின் ஆழத்திலிருந்து ஆசிரியருக்கு.

[@nhusachau7825]

I really appreciate and like your way of teaching

[@d.schwan9815]

Herzlichen Dank! Ich stehe noch nicht alle Übungen durch. Ich schalte das gleiche Video täglich am Morgen ein. Ich werde es solange wiederholen bis ich von Anfang bis Ende dabei bleiben kann. Dann gehe ich weiter. Ich gebe nicht auf 👍 Ich spüre meine Schwächen..... das ist gut zu wissen und das töglich zü ändern. Tolle Videos 🙏

[@tonyalongus8017]

Thank you for today!

[@A.Czajka]

Day 14. Thank you so much

[@FrancescoVitelliIvigilando]

viele danke maestro

[@jemarc100]

thank you for the infinite blessings Master, such an honor and respect

[@cadlac1533]

Thank you very much for today !

[@damisedru7034]

Thank you 🙏🏼

[@PedroPerez80927]

Thanks, Master 🙏🙏🙏

[@e.q.4056]

Wonderful energy, thank you!

[@DonnaRileyTexas]

Thank you so much.🙏

[@janicewong5930]

Thank you 🙏 much appreciated

[@blancaholguin7011]

Thank you, this is my 3th day and I love 💕 and enjoy so so much this routines. 😊

[@user-jj9cg5gh1c]

明天早上跟着练，有第三天的了太好了，谢谢感恩

[@trish4977]

Thank you for todays session...looking forward to session 4 tomorrow...starting to feel great.

[@movementismyconstant]

Thank you for the dedication in bringing such positive energy. "Use the energy for something good". Fantastic.

[@user-ex9sl5tq6y]

Thank you so much for the efforts shifu 🙏🙏🙏

[@zeepro9746]

Thank you Sifu for sharing and teaching us daily!

[@stefaniegonzalez2955]

Wow! My legs are feeling it!! You really took it up a notch! Excited to see what the rest of this week has in store. :)

[@Ekofreund]

Thank you, Master Shifu! Wonderful training!

[@mayukhpurkayastha2649]

Good energy.

[@marikakask8480]

Thank you so much, you are such a blessing!

[@bettinahagler-roittner6050]

Thank you so much for sharing all these practices.

[@sweeetly]

Thank you again, these are helping so much dear brother Shi.

[@SarahJaneWeldon]

Thank you again, Shifu. Incredibly valuable.

[@gueifaopedro]

Hello Master Shi Heng Yi, Thanks for the 3rd day training. Tomorrow I will Join on Zoom because I'm teleworking in the morning, Like I promises I will be there (it will be my 1st Training with you all. 6-Day). For me the leg work was 5 stars because my path that is teaching Tradition Martial Arts. And with the breading exercises, these trainings complete my work and learning to another level. And much more I have to learn. You are a inspiration for me and for my idea of mastering our selves and learn more a bought our body, mind, and all leaving things. Thanks a Lot.

[@hermyhurtado5243]

Thanks a lot master 🙏🙅‍♀️

[@insightandlight]

Excellent class, thank you.

[@nanda_abella]

Loved today's practice. Such a good reminder to breathe in when I'm going to make a movement that requires energy. It's so obvious when I write this, but I forget about this many times when I practice. Muchas gracias.

[@sussyleonkuffo]

Love it 😍 thanks thanks I can feel it.... 💕💕💕💕✨

[@drevnii_sound]

I enjoyed every bit of it!! Thank you so much for your amazing contribution

[@ionetxeberria1841]

Thanks from Ecuador!!

[@julienpicardos]

Thank you again :)

[@clecyrubio1483]

Perfeição!🎵🎶💙

[@Marina-gh6gc]

Thank you very much for this amazing possibility to practice with you 🙏🏻🙏🏻🙏🏻

[@africannomad134]

This was an awesome presentation!!! Loved every moment! Thank you Master Shi🙏🏼

[@denyki]

Thank You 🙏

[@pascalgalatioto6077]

Great Session again - thanks a lot Shifu Shi Heng Yi. 🙏

[@andrewtrizuto5171]

Thank You, I feel revitalized and clear mind!

[@cadlac1533]

Very birds are so chirping, love 💕 love 💕 them all during practicing.

[@sandrapanic2458]

Thank you !!!

[@inspiredfree2494]

Bless you Shifu ... you are changing my life

[@yuumeiishihana5004]

Will practice this today and rejoin the group tomorrow morning 😊

[@alicialeon884]

Thank you very much for all these demonstrations. I am very grateful.