🌱 6-Days Morning Practice 🌱 Day 1: Opening Training (60 Min)

Day 1 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 22. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope​ #ShiHengYi​ #LiveSession​

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@mindaugascechanavicius8892]

Great 6 days training. Thank You a lot. Quite challenging sometimes. So and interesting.

[@audreydugan9668]

Six days of amazing practice - and a day to recharge, a benefit for years to come, I am so grateful Master Shi

[@mauih.2868]

S

[@Bijuuu007]

Bonjour, J’aimerais savoir pourquoi le titre est en français alors que vous parlez anglais ou allemand ? Sinon bonne présentation de vidéo de la matinale . Merci

[@pbj6606]

I feel really good and refreshed after the trainings. I can also feel myself getting calmer concentrating on the breath technique and becoming more aware of my body. Thank you so much for these teachings.

[@tillytogs]

Thank you sifu I started this two years ago. Then my mother, brother and son passed away. I lost all interest in everything now I find that I'm weak in my body and get sick easily. I'm 68 27th February and am determined to get my strength back again its never to late blessings and peace to all from Ireland 💚

[@ginkodragon]

Love, love love this! Thank you! I am 72 year old woman with bad knees from injuries and surgeries, arthritic joints. I do what I can, but Chi Gong really helps my joints and strengthens my weakening bones! I've told my friends and my son! Thank you from all of us! ❣💕

[@Transform55]

That is amazing. I am in bed with broken leg and ankle. I had the best nights sleep in a month since the injury after doing the breathing exercises.

[@mishi9635]

I'm 22 with Rheumatoid arthritis, so it's nice to know it works for you! I know how painful arthrit can be, and I have been doing this very inregularly, but also in just 2 days of constistancy, I felt my morning pains and the pain in my fingers decreased.

[@MUSIC_MUSICIAN]

I am also 10000000000 years bro

[@MUSIC_MUSICIAN]

Tatti Kaya kya

[@SpaceTime773]

@@mishi9635 stop eating animal products. They cause this disease. Go vegan and it will go away.

[@user-xd2fk5gy9r]

Master you came into my life when I needed you most. I am 66 and had mental breakdown, I suffer with anxiety. Your vedio is helping me to see clear path. Thank you so much. We need someone grand, kind, honest like yourself. Universe has chosen you for so many like myself. Broken souls to take them back on to right path. God bless you.

[@lilianschriefer2589]

I'm a cancer survivor this discipline make me a survivor thanks !

[@GkPhotographic]

thank you good Sir . i have C.O.P.D. chronic lung disease , with your help and these exorcizes i can achieve the level rthart helps me without feeling drained of energy . thank you for your time and positive energy's directed to help others . you have made a positive effect in my life . be safe from Dublin Ireland

[@ElenaRO-xy8xz]

Respected Master Shi Heng Yi, today you have changed my strong belief and understanding that people can hardly be stable and rooted in this world (pich dark thought) to the understanding and trust that with a small gesture within our influence (building up legs' s strength) we can become as stable and rooted as we need (brightest type of thought). In return I hope and 🙏 you receive something just as valuable as exercising safely to become detached from the influences of too less and too much. Please receive ❤ & Regards!

[@TheBlueskyson]

Free training, no cost. You don't see that anymore. The real deal right here. ty amigo. Keep it going.

[@jennapadayachee9959]

Thank you.Enjoying this training now in 2023. Beautiful, simple and so effective. Thank you, again.

[@lyutemfofrance6178]

Учитель, БлагоДарю Вас за труд, мудрость и Ваши видео! Вы мне очень помогаете ❤ Огромная Вам БлагоДарность, успехов!

[@whitemountainash]

It is my birthday today, and I am 37 years on this planet. I want to express my gratitude to you, for being a warrior, for being someone I can connect to. I know you may feel like this was something you could regret, coming away from the monastery like this, to the public, all I can say is I am so thankful for you for choosing your path and being that warrior. I do not believe you made the wrong decision. I think you are very aligned and this world needed your teachings (I needed your teachings :) ). I am following your videos and my ancient memories are coming back. I needed you. That is all I can say, and so I say: thank you, so very much for your work and sharing, and following your path.

[@WillMorales64]

Good morning, I am about to complete months three in the Self Mastery course. I've come to believe most of my ailments were self induced by my mental health issues. I am grateful I have found AA for my alcoholism and drug addictions. I have discovered that by funding purpose, a higher power or a higher conscious state of mind, I have found awareness and a new perspective. Escaping my so called problems through self medicating and abuse, it created more pain and suffering. So today, I am physically sober, but most importantly I am finding emotional sobriety. I said all that, because I was blessed to find Shaolin Temple Europe, and this just adds to what I am learning through inner self work and therapy. I have the power to overcome all mental challenges, I have to learn that fear is only a dilusion I have created. I am trusting in opening my heart and mind to other teachings that show us the way to calm the mind and learn to process our emotions wich leads to acting out in a selfish and destructive way. Thank you Master Shi Heng Yi for your love and dedication to the martail arts, especially the Warrior Monk way, I am enjoying this way of training the body, the mind, and the breath 🫁. I appreciate all you do for so many that are benefiting from the ancient way of life. Amitoufu 🙏

[@rijutatooker8686]

It can't get any better than this ☺️: 6 days of practice with 1000 friends, with the most special and caring teacher and in the most beautiful Shaolin Temple Europe garden! Deepest thanks. 🙏 💖

[@Alena_Naomi]

Master Shi Heng Yi, I am grateful to you. What you do is priceless.

[@satnamo]

Das beste things in life are free. Like what ? Like oxygen And qigong.

[@makosmith5834]

I. Feel the same. I'm 80 years old and love it. Do it every day.

[@nadir84]

Merci beaucoup master Shi Heng Yi pour le temps et l'explication

[@MiguelA.Metzkall-kv7ue]

Exelente enseñanza de la energía , la mente , y elcuerpo , gracias maestro .

[@saumyaks2953]

Thank you master 🙏 thanks for sharing wonderful knowledge to this world 🌎

[@fonzie3545]

Meister Shi Heng Yi, alles hat angefangen mit deinem Buch vor 2 Monaten. Heute morgen habe ich es durchgezogen. Nach 30 Minuten wollte ich schon fast aufgeben. Aber ich habe mich erinnert... vollendetes Handeln. Ich bin grad echt geflasht und stolz auf mich. Das gibt mir die nötige Energie und den Elan morgen weiter zu machen. Danke Sifu....🙏🐉

[@annemarr6366]

Thank you. At 80 these practices are one more blessing!

[@SteveWVera]

A little sidenote: I am a student of the guitar, and while conditioning my fingers, wrists, and particularly my left elbow I developed tennis elbow. Le ouch! The pain was significant enough to make me dread my own passion. Consistently practicing this ritual every morning has made a solar system of difference! I can now play for hours at a clip, and I do so regularly. Thank you so much for this

[@patriciacampos6631]

Bom dia professor 🎉 Rio de Janeiro Brasil 🎉

[@albacontreras9183]

Grazie grazie mille mille di cuore❤🙏🏻🙏🏻

[@isabellarosehypnose]

Vielen Dank, lieber Shi Heng, dass Du Deine Weisheit mit uns teilst. Ich liebe Dich

[@dianamatson6002]

It is difficult not to smile constantly while practicing with you, with your descriptions (sometimes quite amusing) and your smile. Your devotion and excitement about the practice is contagious.

[@cathysigga252]

OM Shanti thank you Master Shi Heng I’m very grateful Love Light

[@anamariajimenezporta6813]

Thanks so much to you and to your father, because he took you to learn all these wonderful practices that you are sharing with all the world now! Thanks for following you path and blessings from MEXICO 🇲🇽🙏💓

[@Amila108]

Master, you are a beautiful gift to the world and we receive your kind teachings with absolute gratitude and respect 🙏

[@SanjaKrstic]

Doing this 6 days cycle, again and again is always pleasure. And after some time you can feel some new things.

[@nicolassirbu475]

Thank You! In fiecare zi mă simt mai puternică!

[@anselminlau]

Excellent daylily workout to worm out and stabilize our actual stress life, thank you very much for sharing your ancient knowledge with us god's pleasure, be The CHI be with you always.

[@cloudattack3279]

I have never subbed to a channel so fast in all of my life. God has brought me here, I know it, because i prayed for it yesterday. God bless you Sifu. Thank you.

[@dr.vandanajerin9864]

I am greatest fan of your teaching regarding lifestyle, recently I started watching you but it transformed my life. Love and prayers from India.

[@chanangela8067]

好多謝師父分享， 教導我們。 有緣能夠看到這個 課程， 師傅陪伴著一路教我們，每一招式好仔細解釋 ，推動我們好有興趣地一齊學習🙏🙏🙏

[@tinamiles9328]

An ordered mind leads to an ordered life . blessings .

[@poptemporanea]

Buenos Aires, Argentina. 5am Good Morning!

[@satnamo]

Every waking is a little birth because Every resting or sleeping is a little death.

[@petram.4461]

Ich bin sehr dankbar, Euch gefunden zu haben und diese Arbeit und Hingabe zum Wohle Aller möchte ich in meinem eigenen Leben verankern! 🙏🙏🙏

[@user-od5ki5km1i]

Thank you!!! 🙏🏼... So very good for the elderly ❤ well done!!! I'm so glad I found this teaching ... and your other videos as well!! 🙏🏼 ... I need to rebuild and earthen...🙏🏼

[@ingeweiss9743]

Danke, danke, ich fühle mich endlich wieder lebendiger. Eine ganz wunderbare Anleitung . Ich kann mich ganz konzentrieren, danke sehr.

[@aimeeosmulski1831]

Wow. He makes all of those moves look so easy. I had to take a break a couple of times, but I am determined to one day be strong enough to get through the entire sequences as smoothly as Master Shi Heng Yi. He makes this so enjoyable. Thank you.🙏

[@normarg6945]

Thank you so much for sharing your passion, love and knowledge. From now and on you’re mi Sifu. I’m a 70 year old female with blessed health and a young heart which is very grateful to you because of your marvelous teachings. God bless you, from Florida, USA.

[@janelaquantica]

Thanks for your gift for us! The Planet need this. Your contribution is so importante for this moment in the Earth.🙏💫🌎🌟

[@Tatooa2001]

I'm a beginner since december 2020 (56 years old) and I do "what I can". Thank you for these clear explanations. 🙏🏻

[@desert-rose1070]

Shi Heng Yi Thk u from my 💝 for your kindness & helping others to stay grounded. Shalom 🙏🌵🌹

[@soulspeaktarotandlightlanguage]

Absolute bless & bliss 🙏🙏🙏🌞🌞🌞 Love and peace tó All 🌹

[@rouzhin]

Thank you master Shi Heng Yi

[@user-vz1tb9le8f]

Благодарю мастера за шикарную возможность привести свое тело и здоровье в порядок. Большое спасибо за онлайн обучение, не всегда есть возможность приехать и обучаться на месте. Большая благодарность ☀️ Процветания каналу.

[@Mabelleo3]

Thanks so much for this 6 days, it was so inspiring x me, like a new beginning. It improves my my healthy mind and body. There us always a new beginning even being 70 years old . Thanks again Master Shi Heng Yi

[@nilceroque7833]

Gratidão Mestre 🙌. NAMASTÊ 🙏

[@norisespinoza3513]

Buenas noches Respetado Maestro. Me gusta su Dedicación, a esta Bella Disciplina, soy la Abuelita de Valencia Venezuela ❤

[@endlesslym.4656]

So happy ☺️☺️! Thank you again to all the people who made it possible 🙏🏾 ! Gratitude and love🥰!

[@quietglamour1314]

No one is making it possible except for this one man. Don't give yourself any credit.

[@CheerfulMillie]

The side view helps tremendously, thank you!

[@user-iy2bc6qg9m]

Ειλικρινές ευχαριστώ για την ποιότητα, την σεμνότητα, την γλυκύτητα, την προσφορά και την μεταδοτικότητά σας! Υπέροχο δώρο!

[@FM-nk1zh]

Seeing that smile just as open my eyes makes my whole day fabulous. Thank you Master Shi Yi Heng

[@swampflower2101]

Danke Shi Heng Yi für diese tollen Übungen 🙏🌺🙏

[@gracielagordillo5736]

Master Shi Heng Yi, I am grateful to you

[@Great...........]

Love from INDIA 🇮🇳... 🙏🙏

[@pjheijnenster007]

Dear Master Shi Heng Yi. This was a very nice beginning of the week. I feel it as a beautiful gift to have training with you, your participants in the Monastry & all the people in the world who are present today 2gether. Thank you very much.

[@lillianbebes9191]

You are my inspiration on so many days and at times When I am under severe mental strain and I think of you, you ease my suffering, just like Bruce lee does!! I think you are the worlds next Bruce Lee, you are a superstar in every level! 👽👽❤️❤️

[@annaszymaszkiewicz7942]

Bardzo dziękuję za lekcje ! Bardzo dziękuję, że mogę słuchać w ojczystym języku. W języku polskim .🙏

[@terezczako2683]

Ismert gyakorlat, köszönöm szépen!♡

[@tly8205]

Good morning from BC Canada. Another day in paradise with you SiFu. Thank you for sharing your knowledge. 🙏

[@lilianamurciamazo8393]

Muchas gracias logre hacer todos los ejercicios . Saludos desde Las playas de Higuerote Venezuela

[@delesevrana8781]

I am grateful to you Master Shi Heng Yi

[@user-qt4ol8iq8g]

Thanks 🙏🙏🙏

[@gailmciver1440]

I love your "Happy Jumps" and I am going to remember this analogy when I wake up and do them... Thank you for your time and teaching of these wonderful practices. 💜🙏

[@yuumeiishihana5004]

A thousand thank yous! It will be 3am for me but I will be joining you tomorrow morning 💖🙏💖

[@satnamo]

What is discipline ? At the end of the day, Discipline is 1 set of skills That makes me want to wake up And get up to work for what I want. What do I want ? Above all, I want to be strong and healthy Until I die. De supreme beauty is that of tragedy.

[@meghabarwe9235]

Hello sir. Good Morning. Namaste. 🙏🌷

[@shilpa_Paradox]

Forever grateful to you❤❤❤ Master 🙏🙏🙏

[@joseluismedinamartinez6597]

Maestro shi heng yi. Sus ejercicios y explicaciones son realmente maravillosas ,hace que cualquier persona ejercite su cuerpo y su mente en corto tiempo sin tantas complicaciones .mil gracias por ayudar a mucha gente a mejorar su salud . Bendiciones a ud y su equipo de colaboradores para realizar los videos que nos presentan . Saludos desde Mexico .

[@Coffeeandmorecoffeeplease]

Master Shi Heng Yi I am so grateful for you and this practice thank you with all my heart. I’ve been going through a rough time and constantly feeling so tired no matter what. But today I made a difference getting up at 6am and joining this practice has made me feel like a new person, I feel so refreshed afterwards and happy. Thank you master I can’t wait to practice again tomorrow morning❤️

[@Juergen0202]

Herzlichen Dank für das Teilen der schönen Übungen und auch der Erläuerung zur Struktur und dem Atmemrhytmus. Einige Übungen kannte ich schon , aber bisher fällt es mir schwer, mich frühmorgens aufzuraffen und ein längeres Training durchzuhalten. Heute, am Feiertag, habe ich es dank Ihrer Anleitung geschafft 🙂Und die mehrteilige Serie nehme ich als Motivation, um hoffentlich dran zu bleiben.

[@judyparra5112]

Gratitud infinita por regalarnos este maravilloso momento saludable. Durante todo el mes de Febrero 2024, he decidido practicar cada día la clase # 1 hasta perfeccionar la, dominarlo y sentirme flexible y atenta a la corrección. Para Marzo 2024 comienzo con mi segundo Día, que practicaré durante los 30 días con su RESPECTIVO descanso, ya casi finalizando felizmente el mes de febrero. Gracias, Gracias, Gracias

[@cathychia5369]

Amitoufu Greetings from Malaysia Due to work unable to attend live session I am very grateful Master Shi Heng Yi, for sharing the video. Able to watch the replay and practice. I enjoyed the Day 1 practice session. 🙏🏼🙏🏼🙏🏼🙇🏻‍♀️

[@julietenh5560]

Hurray.. At last.. Got the time for everyone to join in for 6 days training. Thank you so so much Master Shi.. The birds are already heard joining in at the background inhale and exhale.. 👍🐦🐦

[@grammatikikaravasilikou3542]

Εκπληκτικό πρόγραμμα! Χαίρομαι πολύ που το παρακολούθησα! Σας ευχαριστούμε πολύ! Να είστε πάντα καλά!

[@maggiea.c3790]

Ok I start this yesterday thank you so much I’m 66 and I want to keep it I wish I can go to Germany to your studio wonder how much it will be my dream

[@feelingsoulgood]

Such a gift of your focused teachings, bonus we have a complete week of your shared knowledge and wisdom. Look forward for the upcoming practices and rewatching again and again. Thank you so much.

[@ribirika4714]

Gracias por compartir tu tiempo y tu sabiduria con nosotros. Gracias nos ayudas a crecer

[@thientrang6219]

謝謝🙏師父

[@flaviopiccioni2714]

Grazie di ❤️ Maestro 🙏🙏🙏

[@patririvero6985]

Thank you very much for giving us wisdom and health! Blessings

[@CheerfulMillie]

I am so grateful for this wonderful opportunity, thank you shifu!

[@Eugeniadella]

Thank You. From Bolivia!!!! ❤

[@dannynykoll6915]

Grazie Maestro! 🙏🤗😊🙏

[@JPDVMentalPerformance]

Thank you 🙏🏼❤️

[@SamsungA-ww9vt]

I love these 6 days morning practice. It is an amazing foundation. I keep practicing and I can see the improvement. All my appreciation to you Shifu Shi Heng Yi. Your live sessions are dearly missed. Truly committed, Myriam 🙏

[@mariahimmelspach9949]

Es ist wunderbar, dieses Training. Danke.❤

[@Khoailang83]

Sau 2 tuần tập thể dục buổi sáng, xương khớp toàn thân thấy khỏe và dẻo dai hơn. Bài luyện tập rất phù hợp với lứa tuổi trung niên trở lên. Tuổi trẻ thì không phải nói, mọi thứ vẫn tốt nên họ ít cần cảm giác phải luyện tập.

[@richardmoody5172]

Thank you for these wonderful morning exercises. Wake up the body and spirit! I am also very glad these are on tape and not live as that would be 1 AM Calif. time. I am looking forward to Day Two!

[@user-ry8cg3tp5t]

🙏🏻благодарю🙏🏻

[@GHTasha]

Feeling so happy after this morning practice! Thank you so much for this gift to all of us!

[@user-zi9wd8di4d]

Огромная благодарность и признание мастеру Ши Хен Йи! СПАСИБО МАСТЕР, что вы проводите такие, без оплатные практики, для всех желающих приобщиться к традициям Шаолиньского Цигун! Всё очень подробно, доступно и понятно! Дай Бог Вам радости, здоровья и творческих сил! Вы Великий Мастер и Учитель! Эти знания и практики бесценны! Мы, в России, очень внимательно следим за вашими видео и практикуем вместе с Вами!

[@ufosaroundtheworld]

🙏

[@allakovalenko0826]

Украина присоединяется.

[@user-kk5bu8xf4h]

Замечательно!!!

[@erahitikukunaokala2916]

Aloha from Hawaii, grateful for your teaching🙏

[@preacaininternational5637]

Blessings... thank you for sharing. I have tried to complete all of your morning warm up exercises. And feel the benefits in my posture balance and control. I have been working for many years in farming, construction, and landscaping and gardening. I always enjoyed physical work and it became my sport my art and my creativity, also I have had some injuries from all the hard working years. Your routine has helped me adjust posture and balance and I will continue as now I feel more conscious of and more in control of my legs.

[@trinitywave]

Thank you Shi Heng Yi. Thank you for being a teacher to me. I think it is helping me.

[@rosagomez1429]

USA, was very nice and I enjoyed it, as usual. Thank you Master Yi and all in Shaolin Temple Europe.

[@wahine-vic7017]

Thank you for these videos!

[@ilonapapp6415]

NAMASTE MASTER !🙏🙏🙏

[@giniredastro7064]

Gracias gracias gracias amado grano desde chile Sudamérica 💙⭐⭐⭐ gracias por tu amor incondicional llega. Todo el.mundo ! 💙💙💙

[@estherchang4174]

Thank you 🙏,master.

[@evangelene12]

I am so, so glad I found this. Master Shi Heng Yi is such an amazing teacher. It feels like he really cares about the people learning from this. Today was my first day, but I am definitely going to commit.

[@cbf1995]

how's the journey going? :)

[@aleksatv8344]

are this exercises for begginers?

[@user-dh8dk3ms7f]

Beautiful, thank you so much. X