🌱 6-Days Morning Practice 🌱 Day 4: Stance Training (60 Min)

Day 4 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 25. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@marianarusso7739]

Gente, parece meio burro o que vou perguntar, mas existe alguma mestra?

[@gar50172]

Thank you for another wonderful practice sir. It is truly an honor for you to show us these teachings, I truly feel better these last 4 days. My mind, body and spirit seem better connected.

[@paulapereira7723]

Mr. Shi Heng Yi 🙏 THANK'S A LOT FOR YOUR WONDERFULL TRAINNING VIDEOS and all your practice techniques!.. Really GOOD 👏🏼🏆👍🏻✨ . I continue learning :)

[@AndreaPick]

I'm still here, and thank you for the opportunity to train with you. Feeling better every day I work out. I now know which stance's I have to work on and one's that cause me to take a deep breath. Bless you all. 🙏

[@lynx2151]

Day four: feel like a Shaolin warrior level 0 ;)) I am so grateful to be able to practice live with you, thank you Sifu

[@satnamo]

Me too

[@toniguglielmino]

Yes that is also my feeling. To be a Shaolin Shaolin warrior at his first step. Thanks so much ti our Shifu 🙏

[@nicolekollman]

me too

[@lalotse]

🙏

[@preven2296]

I am 65 years old and in good physical condition. However this is a new and wonderful challenge and I am finding that I am capable of much more than I ever thought was possible for my body. This is all because of this great training--Gradual, step by step. Thank you!

[@hadassahrose8295]

Agree!

[@kungfuwaysteelwiremantissi380]

Well done keep it up.

[@toniguglielmino]

you are note alone. I am 68 and I also followed the four lessons from Italy.

[@anamariacrisol1690]

I am 64 from Brasil.

[@kungfuwaysteelwiremantissi380]

@@toniguglielmino brilliant good for you .

[@thingstothinkaboutwithnata4492]

I am 70+ and like the person below this comment. I am in very good physical condition. Likewise, I feel so wonderful and strong. When I am becoming a little confused...you come close to the laptop and show the correct movements. Love It! Thank you, Shifu for this wonderful class! I appreciate you. :)

[@paulasampai364]

I love to hear you talk....why do you say you talk too much? You have such wonderful advices and you explain so well...and your voice is very nice, you should talk more!!! much more! : ) LOVE (from Portugal)

[@satnamo]

He who talks Cannot breath. That is the sacrifice of speech.

[@gerrievanderlee4701]

I think it is because Master Shi already talked a lot in other video,s. These video,s are about practice, but I agree in a way to what you say. He has a pleasant voice to listen too.

[@Tomlefoli]

Thanks for the opportunity to train with you 🙏 Loved that the Dog joined the Training to Day ☯️ What a beauty 🐕💖

[@nicolekollman]

I see alot of people in their 60s with comments..and I am there too...remember we are the generation who played baseball, rode bikes, swam in the river..skateboarded etc...as kids and also had many other sports activities.including scouts or YmCA ,,Boys and Girl Clubs etc....we never stopped for a moment!!..perhaphs that is why this is not only INTERESTING...new exercise....but we can do it!! Our cells have memory..especially for physical activities...where as these last generations,..as Shifu said,..are glued to the cellphones....and inactive.Good Luck and see you all in the next session..greeting from Mexico

[@agadooska]

I've been very lucky, despite the chaos around, my life has never been better, and coming across the Shaolin Temple Europe and teachings of Shifu Shi Heng Yi played no small part in it. Thank you 💚💚💚

[@italbuddha2497]

bless you and the spirit of Shaolin everywhere!

[@saintroseh8665]

Another wonderful day to practice with you thank you 💕💕💕💕🌺🌸

[@rijutatooker8686]

The body takes pleasure in each of the new aspects you present each day, even though movements may not be done perfectly - yet! Any new information you are inspired to relate to us is gratefully accepted. Specially enjoyed the company of your "little friend" today ❤️ - so attentive and well-behaved. Thank you to all! 🙏

[@gerrievanderlee4701]

so nice. The dog joined too today.

[@satnamo]

Das man best friend.

[@candeyer53]

I practiced yoga before I started practicing qigong and now I find both an inseparable part of my life and self-care routines.

[@caila5568]

Good morning, Master Shi Heng Yi. Another great class! You have mentioned when we are doing this exercise, our body and mind should be united. And also to focus on what we are doing at the moment. I've been suffering from vertigo for almost a year. Having the dizziness is like my mind and body are separated. Not together. I actually felt dizzy when I was doing the neck rolling and whole body rolling, but I focused on my movement, not the dizziness. I somehow managed it and I could continue exercising to the end. I usually have to lay down when it occurs.. (dizziness comes with headache and nauseous). But the dizziness was completely gone. I limited myself and avoided many things. But since I've started Shaolin exercise by Master Shi Heng Yi, I've been feeling so much better both physically and mentally. Today's experience was another surprising discovery of myself. Thank you, Master!! See you tomorrow and Have a great day!!

[@rosagomez1429]

I had a really bad Vertigo for years, after 2 hours therapy stopped all the problems for ever, and the cure came similar Master Yi advise , he said: make a cross with your body , 1) back 2)front3) right site 4) left site, do you understand i will be happy to tell you again, ok good luck " Caila "

[@caila5568]

@@rosagomez1429 Thank you! I'm sorry you had vertigo for long time. I hope you are all better now. It is horrible to have this, there was no life for me before. I went to all kinds of doctors, therapies, chiro and all. But nothing really worked. But this is helping me a lot. I can feel the difference of my body and less dizziness since. I'm so glad I found Master too. So grateful and appreciate everything he does!

[@lilpetec6803]

I really like the head exercises because my neck gets stiff.

[@renatapolakovicova6742]

Thank you very much. I exercise in the morning and in the evening and your exercise helped me a lot with my back pain. Many thanks again.

[@lilianaalonso5605]

I´m 63 years old and I practice since 1987 yoga, and taoist ´s exersaices, and in this time I try to practice more , for increase my health in my body , mind and spirit. Thank you so much.

[@preven2296]

So wonderful!

[@quietglamour1314]

How can you possibly be practicing any Taoist exercises. You white woman.

[@preven2296]

@@quietglamour1314 why do you say that? I think it is very mean and inappropriate.

[@preven2296]

After all the hard work in a session, I enjoy seeing your smile of encouragement.

[@nicolassirbu475]

Multumesc pentru bunatatea de a impartasi aceste cunostinte! Sunt la a doua saptamana in care ma trezesc in fiecare dimineata sa repet, credeam ca sunt incapabila de asa efort fizic. Schimbarile mentale sunt si mai impresionante. Multumesc de o mie si una de ori pentru viata asta si pentru celelalte!

[@besweethome]

Hello Great Master, I have been practicing 4 days, my body tell me I should keep going, because my body have lot of energy flow, my legs become strong and my day is delicious. With sincere thanks for your generous share Sholine Kungfu simple postures and qigong and all the valuable messages to lot of people🙏🙏🙏

[@rubencuevas8082]

Estimado Shi Heng Yí, muchas gracias por tu apoyo y por tu valiosa coordinación, este reto del 4° día eleva la renovación de mi energía y mi espíritu. Me siento cada vez más fuerte y flexible. Corro antes 4 km. Pero solo aguanto 30 minutos de tus vídeos; debo mejorar y con tu calidad y ejemplo, conseguiré entrenar la sesión completa en un único arranque. Saludos desde Morelos, México.

[@elidevardanega3209]

Grazie di ❤ Maestro ,ho fatto tutti gli esercizi con te , piu lentamente perche ho 70 anni e ho iniziato da pochi mesi ... il mio corpo risponde molto bene con questa pratica, e sono molto felice di continuare ... Te ne sono molto grata 🙏🙏🙏

[@user-jj9cg5gh1c]

感恩释恒義大圣师傅，晚上回来又跟着练了一遍，似乎蹲马步时，又有了一些进步，看来急不得，还是再接着练几天这个第四天的动作。等蹲马步时不再觉得吃力时在开始练下一天的动作。希望下一次再见到大师时，首先是腿部的功夫有所长进，然后才可以进行下去。听少林的师傅说什么是功夫？就是先练基本功每天坚持练时间长了慢慢的就变成了功夫。所以的坚持。看我能坚持多久？

[@hermyhurtado5243]

There are no words enough to thank you for this time you take to share with us!! 🙏🙏

[@paulapereira7723]

Shi Heng Yi 🙏 Thank's You! These is my 4rth day 😅. I fell better ... Thanks these is very good! Take care & have a great day! 🍵

[@DonRafael]

Thank you for all the time and patience you're giving us. I already feel my legs becoming stronger and my posture becoming better. Never thought I'd feel the effect so quickly! Can't wait to keep improving with your guidance. :)

[@tangoteflon1050]

Bin seit 1.1.24 mit dabei und mache es jeden morgen und manchmal nachmittags ein zweites mal. Danach fühlt man sich immer energiegeladen und positiv. Auch super um Stress und Anspannung abzubauen.Danke !

[@cathychia5369]

Amitoufu Greetings from Malaysia Very happy that I am still able to cope with the Day 4 exercises. Some parts of the body are being stretched further. I learned a lot regarding my own body especially those exercises on a static position, with a slower movement and the breath works. Thank you so much again Master Shi Heng Yi for gradually introducing new steps on each session and explanation on each new steps. I am looking forward to Day 5 sharing.

[@andreakrkac]

Thank you for this wonderful practice week so much! 🙏🙏I am super surprised that 1/ I can follow it although it is tough 2/ My body manages to repeat the exercise again in the day ;) 3/ That I don’t have soar muscles (!?). And today, when I was expecting not to be able to do it all, my body actually started feeling lighter and happier so I managed it all, having a big smile on. Aaamazing and unbelievable😃! Stay blessed🙏

[@richashrivastava5018]

Feel blessed training under the guidance of respected Shi Heng yi, thankyou so much!

[@anida61]

I am 61 and feel this training is right on schedule with my practise. Namaste & Thank you Master Shi Heng Yi

[@graceyu4319]

Hello Shifu, Thanks sooooo much for your awesome day 4 stance training session, my mapu and pubu are getting better, overall my body is full of energy, my day is delicious. With greatest respect to you for your kindness and generous instructions🙏🙏🙏

[@monika3545]

My favourite channel... Love from Poland 🇵🇱

[@JanuszSyty-pj1uo]

Szczęść Boże!Kocham Osadę.Jakos tak mi najłatwiej.Mamy swoje problemy.Moge dać dużo z siebie!Marek Osadnik

[@alphastudio.latuacoach.]

Thank you see you tomorrow!

[@kimd6400]

Thanks so much for uploading these for us. I joined live in March and now I'm loving doing them again. Just wish youtube had less ads popping up all the time!

[@hanalin2442]

Thank you so much for starting another day at 8 am and for sharing so much energy, joy, peace and technique. It's good to learn more from you.🙏 The observant friend seems to enjoy watching the training too.

[@jenniechen24]

Dear Shifu， you are the symbol of wisdom strength and beauty ! Thank you for your great teachings!

[@IskandarAliH]

Thank you Sifu by day number 4 my stiff body (and mind) feel much better. The training was so engaging an hour just passed by :)

[@vitaliderusov4142]

972 thumbs up - 0 thumbs down ... it says it all. sooooo thankful to have this training with you!

[@aldyjerney]

YOU ARE A GEM ! Very thankful for having found you! Practicing everyday here in California

[@joyceyang6976]

Yeah, 4th day!! 「 You put the mind always there where your body is. 」「 Bring the awareness to the part that you are training. 」Thank you master. Gratefully with love~ 🙏💕

[@gueifaopedro]

Good Morning. I want to thank you for the 4th day of training (for me the first). Today as promised I was live on the zoom. And I wanted to leave my experience here. It was a phenomenal training, I loved all the details and especially the interactivity of everyone who was turn on the webcam. I never practiced Kung Fu, but I practice (and teaching) Traditional Karate-do. The similarity that the master showed in the last few movements is enriching. Today I learned even more. My path is richer. And to Master Shi Heng Yi, I have to thank you wholeheartedly. Thanks 🙏🙏🙏. Saturday I'll be back on the zoom 🙏🙏🙏

[@ambikasharma4208]

Thank You veryyyyyyyyyyyy much

[@loripalley9616]

Master shi Heng you have shown me of the importance of the conditioning and strengthening of muscles wich I have never done before. It will take me some time. But I will succeed. I am most great full of you and your teachings my Dearest friend and in my heart.💌 Of 🍃🌱🌿👣😇🌞🌛✨🙏sister Palley

[@shannonsherman9113]

Been practicing the recent self mastery course online since October last now. Love completely with Qi Gong. Finding a great sense of equilibrium, which has been difficult for me before. Thank you so much for providing these teachings for us all to access 🙏

[@phoenixvoice]

Dear Shifu, I am so very grateful. After a badly treated ancle fracture, years ago, my standing time was three minutes only. 8th of January I started the 8 Brocades. At the second Day of your online training I was able to participate the full session (with some muscle pain that I enjoy) it feels like back to live, stroking earth again with my steps

[@hadassahrose8295]

When I broke both legs/torn ligaments /other injuries - I spent 5 months in bed and used a walker to go to bathroom a few feet away. What saved me was sitting Qigong exercises on my bed. Far more powerful than ordinary physical therapy for sure!

[@quietglamour1314]

If you have a health problem, go see a proper doctor. Do not practice any Asian Martial Art with a broken body and then blame us when you hurt yourself. Ignorant fool.

[@hadassahrose8295]

@@quietglamour1314 Your comment is cruel and crass. In my case, I was under the care of "proper" doctors; a general practitioner, an orthopedist, an osteopath, and a physical therapist. I also had a homeopath. But it was the sitting Qigong practice that increased my chi the most and pulled me out of physical and mental depression. A little bit of Qigong went a long way.

[@qihanjin2122]

@@hadassahrose8295 Good for you to speak up. I had to remove my comment yesterday 'cause of this same person's hateful and abusive remarks. So it looks like he or she shits on other people too. He/she said to me "... not needed from a woman", and this time he/she picked someone who had gone through an extended period of recovery. This person is indeed selective in his/her target of hatred; how shameful!

[@margaret5095]

Tena koe master Shen Heng Yi 🥷🌟 was following you couple of years ago, which lead me to do Gigong for 3 years, off and on, just decided to start the your session again I'm up to 4th session and enjoying it 8/September 2023 Im 56years old, and my 🐕 keeps me fit to, Have great day or night wherever you are in the 🌍 💟☯️🕉️

[@cadlac1533]

Appreciate for all , hello / good bye to your lovely beautiful dog and your cutie chirping birds ... definitely beautiful morning practice.

[@cyip333]

Thanks a lot ShiFu, the pratice of 6 days programme make me learn about focus, and my body my mind connect

[@nemeciocereceda3565]

❤ es grandioso el Arte Marcial de China China Milenario me gusta saludos desde Arequipa-Perú.

[@SerenaTaing]

4 days follow up to train with your video Master, my calf are painful, but i feel my horse stand have improve. thank you Master

[@sameera993]

Thank you for the 4th session 🙏 Going to keep this practicing till lifetime.Feeling Back to life.

[@ruthyibecespedesvigoya1039]

Thank you very much.

[@senadao4900]

Thank you so much, master. an extra day of life and is for our body. May God bless u with long life and strength.

[@PedroPerez80927]

Thanks Master 🙏🙏🙏

[@kemayoo4227]

So far, surviving ~! So grateful to practice live with you! I couldn't sleep well because of muscle pain on all joints. I found my physical state. I did so loosen work-out. I believe there is no limitation. If I do keep to practice it..Thanks Shifu~ Gratefully with love and respect.

[@user-jj9cg5gh1c]

累死我了，早上练了第三天的，晚上回来就在刚刚练了第四天的，出了一身大汗，腿哆哆嗦嗦，不过好像比第一天刚跟着大师练时腿的哆嗦劲儿稍微好了一些。至少每天坚持练一次。最主要的是坚持，这个说起来容易做起来就需要时间和毅力。感恩大师

[@A.Czajka]

Day 20. Thank you so much. Looking forward to see the monastery.

[@Olga-uh4op]

4 day made today :). thank you.Wonderful beautiful multidimensional training. I am grateful for the practice and that you share your wisdom Master💛🙏 Greetings from Poland

[@ronnyhering7280]

hallo ich machen nun schon 4 tagen Training und bin sehr begeistert und sehr dankbar an Meister shi heng yi ...schöne grüße Ronny H. 🙏

[@cleotherap]

What a great practice today as well Master Shi. My legs are feeling much better and used to the new movements. I’m also sleeping better now. 😊 Can’t wait for tomorrow’s class. Thank you for your trainings! ✨🙏✨

[@sergeykorostelev7510]

Love from Russia! Thank you for the knowledge you share with us, dear master.

[@user-jj9cg5gh1c]

morning，早安，感恩 ，阿弥陀佛

[@janhoneycutt4932]

This is my week three of doing these morning ones. Now on day 4 of week three I actually feel stronger and way more resilient and flexible... Smiles

[@A.Czajka]

Day 15. Great Thanks.

[@ruslan5629]

Gut morgen...Fantastic 4 training 😁Shi Heng Yi with 🤝black dog) Thanks you 🙏 wery much,🌞

[@thorshamsta3347]

In diesem Mann ist das Goettliche im Gesicht, er wirkt entspannter, sehr gutes Practice.

[@pngo4636]

Thank you Sifu for your time and effort to make this happen. If I may suggest, for one hour practicing time, you can arrange to close the chattings to appear on Zoom, so we can see clearly all of your movements. Thanks 🙏

[@quietglamour1314]

Stop making demands on a free teaching. You are greedy.

[@toniguglielmino]

Dear Shifu, I thank you so much for your classes. I realy hope also tomorrow to have the opportunity to watch your lesson directly on KZbin as I did today. I followed you in all the four lessons. Thanks again Namaste

[@julieschliesmann7682]

I learned a few Qi Gong methods in college. Thank you so very much Sir, I am so grateful for you and your instructions.... Love and Light to you and your wonderful Ancestors.

[@A.Czajka]

Day 10. Huge Thanks.

[@elimaillot]

dear shifu, paris, moon time , i can't fly yet , but i really enjoy to learn how to stand , thank you so much for your beautiful energie .

[@endlesslym.4656]

Thank you thank you!!

[@a.mustanz]

Thank you Master 🙏

[@pipez112]

Thank you for your training, it brings me to a calmer state, yet more focused. Also to engage in breathing and be more conscious to it.

[@christianwagner7923]

REALLY can feel the deeper sense of all this! thank you so much

[@rubencuevas8082]

Gracias Shi hermano por tu valiosa guía y por tu estupenda coordinación para tus principiantes. Saludos desde Morelos, México.

[@secureyourfuture01]

I am again second time repeating all seasons. So magical... Build slowly but gracefully to strength, and connectedness

[@ryanstephens6003]

Thank you really enjoyed☺️👍 practising self awareness and bring the mind to feel movement. It actually is a feeling of joy almost and wonder too. 👏👏👏

[@guendolynbell6463]

I am an older person, but still your teachings have been very inspiring and useful,I'm extremely grateful, and praise your dedication. May you always be blessed. 🌻🌍♥ the world is blessed and a better place with people like you on it, sharing so much goodness.

[@joseluismedina9190]

Maestro . Shi heng Li. Sus enseñanzas son bien explicadas , nos lleva a un conocimiento mejor de la mente y cuerpo . Gracias por difundir sus conocimientos en todo el mundo . Bendiciones a ud. Y a su grupo de trabajo .

[@mariannerouge3799]

Thank you, I'll certainly escape surgery, with your practices

[@NoneOfYourBuisness12]

Wow, so much positive feedback. Amazing work

[@MultiTottina]

Liebe danke ich möchte lerne shaolin zu werden , Respekt ! Danke für ganzem Herzen ❤❤❤❤❤❤❤❤

[@JanuszSyty-pj1uo]

Jakoś mi się ułożyło,że życie to walka!Tak jest mi najlepiej i najpiękniej.Chociaz wygląda na absurd!Robię rachunek sumienia i jest O.K.Marek

[@fu.i]

Love you Chi...your energy is really amazing...much much gratitude🙏🏼🙏🏼🙏🏼💚🌻

[@MCadranel]

Helou everybody.. 4 day ... keep going... Shifu and all you there that make this posible, thank you. Amituofo 🙏🙏🙏

[@nanda_abella]

gracias/thanks/danke/xie xie! So grateful for starting the morning like this.

[@andreaskarousos6624]

Hi, I was introduced to these morning practices from a friend a few days ago. I am two days later than your live practice and I continue on going to the end of the 6 days. No matter that I am familiar to most of these exercises because of my past practice on martial arts, I feel and realize how basic and important they are. However I have stopped training for years. Since the 2nd day of practice I feel difference on my body and I still feel that my stance and movement of my body are improving! Thank you very much for this gift of introducing me again to the training with all the positive results that brings.!!

[@88SJoe88]

Whoa, this is good in so many levels I can't even describe the whole spectrum of benefits. This is one of those moments when you see all the pain in life was worth it and seem distant. Seems like my mind was never with my body... Then both got hurt. I broke my dash before even learning how to stand... But now I've even learned happy jumps! :D Thanks to all angels and holy guardians. Blessed be, Amituofo! I wish some day you see what you did for mankind, blessed be forever

[@RensV]

So amazing! Really loving it, please make more series!!!!

[@jessicajudithjones6908]

Thank you. Thank you so much.

[@Amila108]

Much gratitude, love and peace ♥️🕉️☮️☮️☮️♥️

[@pantera8298]

Thank you master! I finally managed to do the whole lesson, although with some breaks. Thank you very much! God bless you

[@user-jh3mt6hg3x]

It's exciting to see a human Being that wants so much that all the peple will feel good. In hebrew we say ישר כוח. Good for you. And thank you for who you are.

[@insightandlight]

Thank you again. Here i practice at 5 am, perfect time. I was wondering if you could explain what happens after we finish an exercise when we take our hands down and exhale at the same time, it is such great energy i feel. Thank you again. I wish you have a long life for the benefit of all beings.

[@matthiaswalter4876]

Und wieder vielen Dank für den super Start in den Tag; ich freue mich jeden Tag auf die Übungen auf auf ein Wiedersehen!

[@oceaniahealing]

❤️‍🔥🙏🏾❤️‍🔥 Thank You - resonated with the medicine today of mind focusing on the body and breath, acutely aware of the areas on my body that are gaining more suppleness and where I'm challenged! Thank you 😊

[@user-mv1qf1yi5e]

Мне 61 год , я женщина и я благодарю от всего сердца за ваши видео здесь❤