🌱 6-Days Morning Practice 🌱 Day 5: Timing and Rhythm (60 Min)

Day 5 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 26. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@MartinKufahl]

Thank you Shifu!

[@preven2296]

It is amazing to watch you do the last postion. I cannot do it. But I practice the basic squat during the time you are showing this position. It is something that i hope to be strong enough to do some day!

[@parisastridpossehardy2780]

just wonderful!! I'm just 64 year your and feel I'm regaining some of the agility flexibility and figure of my younger years! A massive Thank you ! ...and as you install in us, "giving up is not an option!!!"

[@youtubeless-ju4vj]

Professlor é assim que escreve 妈不 功不 浦不? 吗

[@MaryM33778]

"It`s better to be a warrior in a garden than a gardener in war". So true. Thank you Master.

[@LukMen.]

Who is practicing since March??? I fianally made today Ma Bu to Pu Bu transition!!! I am so happy!! :) :)

[@MaryM33778]

I do, but still no pubu available :)

[@TTaiga-qi6pe]

Did you practice every day?

[@LukMen.]

@@TTaiga-qi6pe yes, I practice alomst every day :) weekly 5-6 trainings in the morning and usually also Ba Duan Jin in the evening

[@HV-Channel]

Oh wow! Good for you and thank you to let us know! Ha, ha, that is kind of encouraging! 😊

[@honker3d]

oh yah!!! 💪💪

[@judith5128]

Why do I practice? To enforce the belief that my mind can discipline my body. To overcome frustrations of learning the new which goes with me in my life.🙏

[@Seahawkess]

Good morning from Seattle, Master. Profound gratitude for these teachings. I am 64, training for major cancer surgery and for life. 🙏🏼☀️🌈All gratitude to you for becoming my Sifu through your generosity and kindness, making these teachings available for the benefit of all living beings.💖

[@marikar.3686]

🙏🏻🙏🏻🙏🏻

[@davidwang2619]

🙏🙏🙏

[@MsBetty18]

That's the attitude, since now you are a survivor!!

[@ilu516]

🙏🙏🙏

[@rosagomez1429]

I live in Florida ,my best wishes to you for a complete restoration of your body and mind , feel free to tell me what can I do for you? Pray? 🖐️

[@zipzworkszipz6311]

The afternoon catch up... Sunday will seem very dull without your smiling face Shifu.. Virtual hugs world..

[@ryanstephens6003]

Day 5 enjoyed so much thank you, pubu haha😅 for a beginner really is hard to do😅 I may video myself trying to do it should make you laugh all day🤣🤣😋 thank you👌👌

[@sarahhill8275]

Thank you so much Shifu for your generosity. I have metal knees (I am 78 ) and cannot squat but have been trying pubu standing, bending supporting leg, stretching other leg and using my mind to do the rest. Combining arms and intention is improving. I am stronger already since day one and will continue this practice daily now.

[@antonellamicheli1082]

WHERE MUST WE GO TO PRACTICE DAILY WHAT WE HAVE LEARNT?

[@sarahhill8275]

I have all the recorded sessions on my iPad and do the warm up every morning now. Remembering the two mistakes.. Not starting and not going all the way! I have started and so must continue.

[@sharonhicklin9350]

Thankyou to the Great Master Shi Heng Yi . I wish to express my sincere gratitude to you for generously sharing your Shaolin practice in such a beautiful tranquil and peaceful setting. I find your demonstrations so inspirational and your wisdom and teachings in the shaolin tradition so motivational. I hope to visit you at the monastery in Germany soon, it would be a great honour and privilege to meet you in person Master. Sending you Love Peace and Respect 💘 🕊 🙏

[@drevnii_sound]

Falling in love with this routine!

[@AndreaPick]

Thank you, Master. Wow my legs are well done in, but I practised the best way I could. I must not complain and practise more, that is now my saying in the morning. Have a great Day. 🙏

[@malu8081]

hello master, my name Lucia, gratitude for the teachings,🙏📿

[@agadooska]

I noticed that mind always gives up before the body. Now I know this I can work on it :)

[@himanshuwilhelm5534]

The strong and flexible body of a warrior is a great asset for a gardener.

[@swidz7630]

Good morning Shi Heng Yi and everyone 🙏 🌄 from irish in costa rica 😎🌞🌈

[@manarcabrera2528]

I'm so blessed to have found your channel Shifu.

[@MUNADJADISKANDAR]

Good afternoon Shifu and all qi gong practitioners. am calling from Jakarta Indonesia. Am 78 years just underwent a light stroke, am learning from beloved Shifu to enhance chi, in the hope releasing me from medicine dependance. Let the chi do the recovery. Know it is hard to do but have to go through it!.

[@claireboxer6027]

i hope you can find a good acupuncturist too. it will be very helpful for you.

[@kronossolopromocionales4036]

Quiero agradecerle por estas prácticas maravillosas para el cuerpo y la mente. Mil gracias por compartir su conocimiento. Un abrazo de luz.😊😊

[@A.Czajka]

Day 5 of this Routine. The hardest for me so far. Greatful for your teaching and proud of myself to endure.

[@mommysina]

I appreciate you sharing this pratice with everyone. You are healing the world. Much love and gratitude to you. ❤️❤️❤️❤️

[@Olga-uh4op]

Thank you so much for these practices, my day 5 in Poland. I am deeply grateful for this gift . Beautiful crisp mornings birds.. their soothing singing...💛🙏

[@joyceyang6976]

Yeah 5th day!! " Better be the worrior in the garden than gardener in the war! " Loved it, better start practicing my put bu while eating my meals! 😃 Thank you master for your teaching! Gratefully with love~ 🙏💕

[@gueifaopedro]

Today Today was the day to watch the training on the way to work. The desire to do the exercises was enormous. Again the ending in which "Mobu", "Gong Bu" and "Pu Bu" was trained was phenomenal. The lightness that Shifu performs is brilliant. In Traditional Karate-do we have very similar positions, of course because they came from China. The circle is taking shape in my life. After 34 years of practice and teaching, new paths open up and demonstrate that Martial Art has no end and that the path is revealed when we least expect it. Looking forward to going to the Shaolin Temple Europe. Thank you Shifu Shi Heng Yi. Today I'm going to teach students some new ways. Thank you from the heart. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@user-qx6hh1bj9x]

저는 태극권을 30년 동안 매일 즐겁게 하고있는 76세할머니 입니다. 보면서 많은 도움과 깨달음을 얻고 있습니다. 마스터님께 감사을 전합니다~~~^^

[@gueifaopedro]

@@user-qx6hh1bj9x 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@melodyrama1]

Hello from Istanbul Master Shi Heng Yi. After 4 days i feel more energy, power and i feel more light. So happy to meet you in this world. Thank you so much for everything

[@emiko3535]

情熱を持って丁寧に教えてくださり、ありがとうございます。同じ様には出来ませんが、出来るように実践しています。最後のボジション移動の演舞が、素晴らしくカッコよかったです。

[@susimeyer143]

Just found this page recently now at day 5 feel allready change for the better. Will defintly keep up with this practices🙏🙏🙏

[@jiexiao1135]

Gratitude to Master Shi Heng Yi. You are sending your light to the univers, that is free, that is LOVE... Great chance for me and my son to be connected to you...Gratitude...

[@paulapereira7723]

My 5th day 😅👍🏻 Thank's a Lot Mr. Shifu 🙏. Blessings!!

[@MikoSan]

Thanks for explaining so patiently why each step is important ......

[@user-mv1qf1yi5e]

Здравствуйте , мастер ❤ .. У меня продолжение тренировки , очень нравится и очень тяжело.. Тяжело даются прыжки .. Смеюсь .. У вас легкие они , а у меня даже не скажу какие .. Благодарю от всей души❤

[@rijutatooker8686]

So much helpful information and practice you gave us today Master Shi Heng Yi! ❤️ "Shift the weight to turn the foot", how to connect the three positions of mabu, gongbu and pubu and the beautiful principle that you like so much from your childhood: "It's better to be a warrior in a garden than a gardener in war" and much more. Forever grateful ~ ~ ~ 🙏

[@A.Czajka]

Day 16. Great Thanks.

[@roserberengueras5870]

Thank you so much. Tomorrow I'll not be able to connect, but it has been 5/6 rewarding days and I send you my greatest thanks, and I will continue follow you. Thank you again, for being a part oh my personal growth. I wish you and a Shaolin Temple the best. See You soon,

[@stevetreinen6070]

This series has been terrific. I now have a structure for my daily practice. Thank you Master and Shaolin Temple Europe!

[@SerenaTaing]

you are mention about lock down in day 6, right now Australia, Sydney is still under lock down, don't know when release, thank you for your youtube Master, keep me alive, some thing to work on and keep good mind, work in positive attitude.

[@amandarya]

After following the videos for 2-3 months, I feel like there are so many realizations despite watching the same videos, following the same physical movements and listening to the same words over and over. These Shaolin practices have.. dare I say.. help me change some of my outlooks in life. Also, never have I ever paid attention to my knee caps this much in my life compared to 2021.

[@AndrewFlameiing]

I love this guy I listen to him every night , and get a clear mind for tomorrow ^_^

[@besweethome]

Hello Shifu, I'm so grateful for a bunch gift to send to practicers. You are blessed one 🎉🙏🙏

[@liyulash7690]

The PuBu is so hard to do , But is helps my hip joint! Thank you Venerable HengYi

[@SerenaTaing]

my calf now painful in the fifth day now, I can follow your work out all the way. thank you Master, your instructions are so clear.

[@erahitikukunaokala2916]

Grateful for your teaching day 5 of working out to your videos, I have seeing tremendous changes in my joints, my posture. I have retired from Polynesian dancing, so these movements and practicing hard on a daily basis has reconnected muscles I haven’t used for a decade or more, I Thank you for shearing you knowledge and Love to all, Have a fantastic day & see you at the #6 work out🙏

[@staceyannequin]

This one will take practise to perfect, but I will! Thank you, it is indeed better to be a warrior in a garden, than a gardener in a war 😊

[@TheShazExperience]

I would like to thank you Sifu Shi Heng YI for this training regime you have created! Today it got me out of a lot of psychological trouble today. I have been practising these morning sessions for ages now and have become very good at it, but today I wasn't completely up to the task for various life changing moments and therefore I wasnt in the best of places mentally today but with my many previous years of martial arts experience, self determination, perseverance and lust for life along with your daily training got me out of the darkness of my mind, and back in the game today. Just when my mind was ready to give up, my inner being never gave up and pushed through and now i feel like myself again. Thank you once again. I hope to come to Germany soon and live and stay and train with you in your monastery someday soon!

[@victoriagarcia8952]

Gracias, gracias gracias.

[@MariaLuettich]

very helpful, thank you very much, Shi Heng Yi!

[@Thyranel]

Good morning sensei. I am a long way away from being abel to go down that low in pubo. But will ad some yoga position to my rutin. And I am so looking forward on this next 6 month. Peace be whit you brother.

[@judyparra5112]

Gracias, Gracias, Gracias

[@arlo5740]

I cannot express my gratitude enough for your generosity to make these practices available for everyone! Thank you so much. This is helping me feel more balanced and lighter as well.

[@brianhall8956]

Thank You for making a difference through your morning practice, insights and wisdom.

[@Lovableshapes67]

Much praise to protector shaolin.

[@manchien7509]

Thank you very much for making this video available Shifu Shi Heng Yi. Since following the morning practice the body has been getting more energised by day. Appreciate your sharing on wisdom along side the detailed practice guide. Food for thoughts :) Better to be a warrior in the garden than a gardener in war. Thank you!

[@donboo6692]

Love it 😍 enjoying this! ♥ 🙏

[@delphinerousselot391]

Merci Master Shi Heng Yi for your clear, excellent and profound teaching ! 😊🙏🏻💕🌎💕

[@LiaNLowwe]

These videos are a great source of comfort and strength to me, thank you so much for providing them.

[@satnamo]

Me too

[@sain120]

And me!!

[@maryma5044]

Day 5 was done. Thank you shifu for your authentic shaolin teaching. It was a super windy day for you to stay outside teaching. Amitofo.

[@user-mv1qf1yi5e]

Здравствуйте, Мастер! Низкий поклон и огромная благодарность вам за такие подробные с описанием трудных моментов для нас , тренировки . надеюсь у меня будут получаться последние упражнения в этом видео , я буду стараться . это приседание и вставание в вашем исполнении было очень красиво ! Надо больше показывать это молодым ребятам , хотелось бы очень , чтобы больше людей это видели Благодарю❤

[@eddielindqvist6889]

The day 5 pains are better than day 3. Something is releasing and body is getting more centered and stronger. Thanks for this practise

[@helenaran9512]

Thank you from bottom of my heart, Shifu!

[@filatovaad]

This is the best part of my day ❤ truly thank you

[@elinandersen2958]

Hi again. I enjoyed this practice very much, and I think it can be a solution to my problems with joint pain, helping me use and strengthen my joints, in a very controlled way, without increasing pain. By using the joints and strengthening the muscles that support them, in the right way, my pain will eventually go away. I have experienced that, when clenching and stretching my fists and fingers enough. And, with healthier eating and nutrition (less sugar/toxins), I no longer have pain in my fingers and seldom in my wrists and elbows. My shoulders feel better, after these movements. I think they will become pain free, without medicine or surgery, after doing this over time and gradually getting more strength, balance and flexibility. I like your mental motivation: Better being prepared for war, without war, than being in war, without being prepared for it. We never know when this will save us. I know it removes pain and is good for the brain. I'd like to give some constructive feedback, so we in the west can benefit from this, without harming our knees or feet. I think it is very good that the exercises are so slow, and focusing on the feet, knee and back posture, and on control, balance and breath. Integrating the breath, can make it a healthy meditation, also, and helps us stress down, relax and focus on both the body, the movements, the balance and the breath. This may seem a bit strange or complicated, at first, because many people are not used to these postures and movements. Like you said, doing this regularly, as part of the habits in our everyday routine, will help. If we do that, it is very important that we do it right, standing with a straight back, when possible, and standing steadily on our feet and heels, with the feet pointing in the same direction as the knees, and not letting the knees fall inwards, as you showed us. Some people are big and heavy, and many are not used to putting so much weight on one knee and one foot. Therefore, to avoid joint damage (or too much stress/wrong stress on the joints), I think it is very important - in the beginning, - to relieve the knee and the joints in the foot, by supporting ourselves with the arms, on something or on the floor or a mat, and only very gradually put more of the bodyweight on one knee and one foot, when moving up/down & from side, to side.

[@paulasampai364]

I LOVE Shaolin Qi Gong! Thanks to Shaolin Temple Europe and Shi Heng Yi! Beautiful days here! LOVE (from Portugal)

[@rosiezazzara7503]

Amazing I will definately need 6 months practice to do the last 2 challenging moves I feel I can achieve because the master helps us warm up excellently to achieve the new moves. I feel fantastic after Master 6 day challenge program Love it Thank you.

[@marianneadjei1711]

Thank you so much for these practices. I am gradually working and making my way through them. I am deeply grateful for this gift .

[@MCadranel]

Every day i feel blessed having the chance to decide going on with such a great teacher, master SHIFU ..I realy can^t express what`s going on with my self.... it too much,. Thank you. 🙏❤

[@zeepro9746]

Thank you again Sifu! 🙏 early morning practice here in Australia. Just finished my 15 day mandatory hotel quarantine. Your sessions and online classes made each day a new experience. . 🙏

[@randomstuff23453]

Thanks a lot shifu, I'm a woodworker suffering from tensioned frontwards arm, and frozen right leg, your exercise brought it back home. Even the neck and back are straight as a ruler... amazing.

[@anneford3088]

I am so grateful for you Shifu for sharing these movements with us. I an 63 with bad hip joints and tight psoas muscles...I find this very helpful for opening up my hip joints and helping to stretch the psoas...I'm finding it very difficult to do the pubu, but I will continue to practice it every day...blessings to you Shi Heng Yi 🙏

[@gabriellagabry6633]

every day grateful

[@KlausBeckEwerhardy]

I always like to see it as a toolbox - and knowing how to use each tool, because for the one who only has a hammer sees every problems as a nail ;) Thanks for the training again.

[@romeomalenab6352]

Master SheHi, ❤❤❤

[@spirituellebuchermeditatio9264]

Thank you so much. I am living in Fuerteventura on the Canadian islands, I normally don't like sport, but I love this exercises, what give me a lot of energy, strength, flexibility and stronger muscles. The best training I ever had. It looks so easy, and in the beginning it's so hard, but wonderfull in the effect. Blessings to you to share your knowledge with the world, to help people. You have no idea, how many people you are helping with that , relieving pain, loading energy, maintaining health and good mood. All the best to you, feel blessed! Christa

[@chrisvelting5868]

This is so awesome! This a little boy dream that comes true for me. From childhood on i felt a deep conmection with the eastern martial arts an lately i found you master Sheng. Thank you from the bottum of my heart for providing these teachings online and giving your knowledge in a humble and powerfull way to the world. I will definitely come to the monestary in the future. Greets Chris.

[@alexikashtan5785]

Good morning from Beijing 🙏🏼☺️✨

[@samlarsen9597]

Thank you so much. I could not get my heel to the ground in the crouching stance, so I have a lot of work to do to be able to do that one.

[@nanda_abella]

Thank you Master. Being a warrior in a garden...I take those words with me.

[@sameera993]

Day 5 done me to myself keep going keep going don't give up,don't give up.......

[@user-je1lc4qn7u]

谢谢师父

[@user-jj9cg5gh1c]

thank you shifu

[@christineyee2117]

Thank you for showing the transitions in slow motion detail. Very helpful!

[@prjime5067]

My humble gratitude for you, thank you, every day I look forward to start this exercises, you bring a balance to my being. Thank you so much 😊

[@japakorea829]

Thank you Shifu !!

[@maritzachavarria9156]

Reciba mi aprecio y gratitud, jamás pensé que a los 62 años practicaria artes marciales. Eres un excelente maestro.

[@sonjagerrits3322]

Thank you for making these sessions. While it was not possible for me to join live because of work I can now practice in my own time. You said maybe in this way it can take a long time to get better in stances but it is also more important to not give up and find a way to integrate practices in daily working life.

[@xtaras19]

Thank you Master!

[@regina9649]

Vielen Dank🙏😀

[@roxanaguerrero7431]

🙏gracias por la enseñanza por la clase por su tiempo por su amor

[@alicenesbitt]

Thanking you before we start ....🙏

[@m.monicallorente1200]

Thank you!

[@user-je1lc4qn7u]

感恩师父

[@elidimitrova439]

Super,Thank you!!!

[@bluevervain6633]

Thank you🙏

[@monicaguerrero3097]

Thank so much Master Yi. From Chile.

[@lindecymiranda3537]

ThanK you Mestre !!!!

[@sandrabernabe2132]

Thank you master

[@JshGlmt]

Thank you.

[@agatamis1149]

Love love love ❤️ thank you 🙏

[@agadooska]

Day 5 and I already notice improvement in my body and mind. I'm curious to see what 360 more days will do. Thank you 🙏💚💚💚

[@Margarita-1802]

Thanks 🙏

[@nancypoopongpaibul5642]

Thank you very much.

[@ambikasharma4208]

Thank You soooooooo much